Team Regiment founder Neil's wife turns 30 today! To help her feel special (and to encourage her to keep letting her husband take weekends off to host these silly events), we're going to do a burpee video challenge for her! Obviously the burpee count will be 30, but the speed you do it in will effect the reward. Here are the rules:

Chest to ground when you go down, feet off the ground when you go up. Make it right.
You must start off by wishing Katie a happy 30th birthday in the video. (tagging her helps)
Finish 30 burpees in the following time hacks to get the following points
- 4 points - < 1 minute
- 3 points - < 1 minute 15 seconds
- 2 points - < 1 minute 25 seconds
- 1 point - < 2 minutes
Challenge is due by Monday the 27th at 11:59pm

Perks will be revealed soon...