Pull-ups! I suck at these too, bit I'm working on it. Your challenge is to get on a bar and knockout as many pull-ups or chin-ups , without dismounting. You can change grips or use whichever hand position you'd like. I did 12 so that's the mark to beat. Every video entry gets 1 point, no matter how many pull-ups. Every person who does more than 12 gets an extra point. If the team gets over 200 pull-ups, everyone gets a point. Let's get it done by October 27, midnight.
If you can't do a pull-up send me a video of a negative and dead hang of 30 seconds or longer.