Challenge 7

Overhead ruck sack with 15% body weight. Must hold ruck up for 1 minute, ruck must be overhead not on head. I just want a picture no long boring videos like mine, see FB later. This is an easy one so I'll give you a short due date. October 19th at noon. I'll be on a plane to Costa Rica after that for a week and I don't know what kind of service I will have. We're using honor system and if you can't make the whole minute redo the challenge please. If you just can't do it, talk to me and keep practicing.