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They took 48 seconds longer than expected to get their centipede formed up. So now they ruck press over their shoulders for 48 seconds. Ouch...

Relay race!

White team won soccer.  Now they must do a bean bag relay competition. Every time a bag is returned, they take 15 lunges forward, making the next runner run less. 

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Race to the surf, dismount and make it back to where you started. Winning team is immune from being muted in lap 4  

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They will then go to the beach, where they will do chariot races, bear crawl soccer, bean bag relays and some other team oriented PT sessions. 

Lap 3 begins

They're lined up and ready for flutter kicks. The medicine balls, soccer ball, friendship logs, sand bags and other torture devices have been brought out.

-SS

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