Incoming flutter kicks
Starting lap 3 with some pain. If they mess things up in this lap, lap 4 sucks more. For instance, if they mess these kicks up, they carry a 20lb medicine ball for lap 4, instead of a 14lb one.
Burpees
Then they get a 25 minute break before lap 3
33 burpees total
They rolled a 33 on the 60 sided dice for being 2 minutes over their time hack. Not too bad.
Timing area
About half the group is close to the time hack pace of 10:10/MI.
Lap 1 complete. On to the run.
Getting ready for the 5 mile run. They have four minutes spared from the first break too.
Penalty lap
the team is wrapping up their single lap 1 penalty lap. They get a 12 minute break and then begin their 5 mile run
Casualties
The team didn't heed the Cadre's warning about staying with a buddy. "Lightning" was called and 3 people died. Luckily, they got to choose the casualties. They're slowly learning communication strategies they'll use during lap 3. This is the best carry this Shadow has seen!
-SS
Lightning!
Three did not hit the ground fast enough. So three are casualties as we return to the checkpoint.
Cramp ridden pain
Crab walks from the surf to the pier. Too bad it's low tide. Must have been a quarter mile of crab walking.
Choices
The team chose flutter kicks in the surf over pushups in the surf. Cadre demands perfection. Now they crab walk back off the beach.
-SS
Crabs!
It pays to be a winner. Crab walking off of the beach.
Counting
Remember that Pre-Challenge where the team had to count up in mileage? Now they'll be counting up burpees from 1 to 18. At stop #1, one burpee; #2, two burpees... and so on.
-SS
Carousel Rucks
Ruck up, Ruck down, Burpee, Pass the ruck. I hear grunting.
-SS
