Ruck running
The Cornerstone of every regiment Elite
More rucks to be earned
Then it's time to do their 40 burpees.
Meanwhile
Bucket brigade!
40 burpees
Nobody landed the Spear throw.
Spear throws
Team starts at 0 burpees. If there's a miss, that's +5. If it's a hit, -5. The whole team does it
Up next
Team 2 does bucket brigade while the other half does Spear throws. Then they switch.
Earn your rucks.
Keep them over the head until we reach an undisclosed location.
Off to a bad start.
Starting with bear crawls around the perimeter of the tennis court.
it pays to be a winner. Winners of each evolution gain a point and they're given PT relief.
Off to a bad start.
Starting with bear crawls around the perimeter of the tennis court.
it pays to be a winner. Winners of each evolution gain a point and they're given PT relief.
Lap 1 is about to begin
They're finishing up their laps and now the time hacks begin.
Do it again
The teams must now do water burpees, bear crawls and 10 pool laps all over again. After that they will be given 4 minutes to be at the checkpoint with their rucks on, ready to begin the hell that is lap 1 - the feats of strength.
