Challenge 3 - Flutter kicks

Sorry for the chronological mix-up, folks.  The blog app has been on the fritz and you're getting these challenges a little bit out of order.  But we've got a lot of new folks registering, so you're no doubt sifting through these updates to catch up on what's been going on.  So we'll get right to challenge 3:

Everyone loves the flutter kick.

• You have 1 minute to complete as many 4 count flutter kicks as possible.
• There is no minimum, but you must keep your feet moving or in up position for entire minute.
• I want to hear an audible count!
• The due date is Oct 3.
• If you can do 40+ you get 1 extra burpee point.
  
  You can either email your submission or post it on Facebook, tagging Nate Jacobs (your lovable cadre)! 

Challenge 2

Ruck push-ups with 10% body weight. 

You have 1 minute to complete as many push-ups as possible. You must however remain in up position for the entire minute for it to count. Approved rest positions are butt in the air or sway back not touching ground. This challenge is past due but is worth 1/2 burpee point.  If you can get 55 push-ups completed,  you can get 1  burpee point.  

Challenge 1

5 mile ruck March with 10% body weight.  

This is the first challenge and must be done before any other challenge will be accepted. There is no due date and it is worth 1 burpee point. If you are doing an event soon , contact me for approval prior to the event.  

Perks officially unveiled

With seven now in the arena, the points are going to add up quickly.  Why is cadre Nate being so generous with the points?  As it turns out, there are a ton of perks (good and bad) that are being utilized this time.  The team better start working together early to get some of these taken care of...

We are 7 strong now.

Were up to 7 registered and a couple more with their shorts rolled up high standing on the second step into the pool , trying not to get wet yet. Let's make some waves and get them wet. Soon the perk lists will be released and you can start knocking them off 1 by 1!

Begin transmission of the St. Augustine Nasty Nate T3

The class size has now gone to five, and the gears have started turning for the next series of trials that await our aspiring elites.  Will they have the fortitude to take on this brutal event?  Follow these live updates and watch.

Or step into the arena and be a part of it all.

Stats.

Start time:  8:20m

finish time: 8:39m

10 started. 10 finished.  

3 vomited.  

Two cried.  

All are now elites. And I couldn't be more proud of them all.  

They did it!

Welcome to the first summer T3 class that had no DNFS! 

Nope. Lunges.

But it's over soon.  

Could it be happening soon ?

Next rolls were for dive bombed push-ups, now low crawls. Rolls are over.  

Luck.

First roll was a 16.  Meaning they roll vs the cadre. Winning means nothing, and losing means 30 burpees.   they won. Second roll was a 9, which is nothing. Next roll is a 1, which is 15 eight count body builders. 

Time for dice

Five rolls.  

Lolz

There actually isn't a timehack. I just told them that I'm timing it for them to hurry up.  Park is closing soon.  

First attempt

Four out of 10 got their quotes wrong, now they must run another route.  This time, they are being timed. For every minute they take, they do a burpee.  If they all get it right, a dice roll is removed.  

Its starting to get dark out.  

Quotes.

The team must now memorize quotes from sun tzu.  They then run into the springs to get wet up to their necks and then run back.  They must do this as many times as it takes until al ten people get it right. 

If five get it right the first time, I remove a dice roll. If seven get it right, I remove two.  

He did it!

Must have been ten minutes but he got it. Whistle drills were brutal.