Face the surf. Now do flutter kicks.
Not fast enough. Do it better.
Warm up
People are shivering. So now they do lunges to the rucks and sprints back to the buckets.
Now into the surf
Now since they got it right. They go into the surf to their waist and just sit there. Now they're running back to their buckets for God knows what...
Surf torture.
Go out to the surf, arms locked. They failed to lock arms so now they do ten eight count bodybuilders.
Punishment.
Bear crawl from the buckets to the rucks, then sprint back to the buckets. All because the buckets weren't six feet apart.
Teamwork.
Nate finished the crawls first, earning a three minute break. He gave the break to the slowest person.
Whistle drills.
One whistle - on your belly.
Two whistles - crawl to the instructor
Three whistles - on your feet.
Leading.
Jillian was honest about the proper form. Leading the eight count bodybuilders.
More punishment.
They missed a timehack. Push-ups and into the surf
To the beach
Time do you get into the surf...
Mistakes made
Don't miss a timehack. Push-ups occurred.
Running back and forth
Mistakes are being made. Instructor mike has complete control.
Lap 1 begins.
On the way to the beach.
Now...
They must now roll a dice. If it's a 1-10 (the number of early birds) they are done with lap 0. Otherwise they do it again.
Indoc has begun
Duck walks, rolls Thru the water, bear crawls and low crawls
"why are you here"
Instructor mike is asking them some good questions.
