If there’s two things that are always constant at a T3 it is that there is copious amounts of suffering, and that lap two is comprised of a six mile run. In order to make sure people are at least capable of that, your third challenge will be simple…

Run six miles
OCRs don’t count
Post the result in the event page, as usual
No treadmill
Challenge is due before Thanksgiving.

Notice how you are tasked to run. That means keep a pace that holds your heart rate over the 140 range if you’re able to track your HR. No breaks, just solid running.