After each lap concludes, a 20 sided dice will be rolled. Depending on the number rolled, the team will all have to do its corresponding exercise. Whether it's easy, normal or hard mode is up to the team to decide by unlocking perks. Nevertheless, this is what we're looking at:

Dice Roll – Easy Mode

1- Fifteen 8-count bodybuilders

2 – 10 dive-bomb pushups

3 – 25 wide grip pushups

4 – 15 diamond pushups

5 – 20 four-count mountain climbers

6 – 20 seven-count man-makers

7 – Lose two points

8 – Low-crawl the nearby field

9 – Nothing!

10 – Bear-crawls

11 – 25 four-count flutter kicks

12 – 20 ruck-squats. Lose a point

13 – 20 burpees. Gain a point

14 – Nothing! But the next dice roll penalty gets doubled.

15 – Ten 8-count bodybuilders

16 – Dice roll vs the cadre. Win and do nothing. Lose and do 30 burpees

17 – 40 four-count jumping jacks

18 – Reverse crab-walk

19 – One perfect ruck push-up. Pretend it’s hard to do.

20 – Cadre does 15 burpees. Laugh at him to gain a point!

Dice Roll – Normal Mode

1 -- Fifteen 8-count bodybuilders w/ ruck

2 – 10 dive-bomb pushups w/ ruck

3 – 25 wide grip pushups w/ ruck

4 – 15 diamond pushups w/ ruck

5 – 20 four-count mountain climbers w/ ruck

6 – 25 seven-count man-makers

7 – Lose two points

8 – Low-crawl the nearby field w/ ruck

9 – Nothing…

10 – Bear-crawls w/ ruck

11 – 35 four-count flutter kicks

12 – 25 ruck-squats. Lose two points

13 – 25 burpees. Gain a point

14 – Nothing! But the next dice roll penalty gets doubled.

15 – Ten 8-count bodybuilders w/ ruck

16 – Dice roll vs the cadre. Win and do nothing. Lose and do 30 burpees

17 – 40 four-count jumping jacks w/ ruck

18 – Reverse crab-walk w/ ruck

19 – One perfect ruck push-up. Pretend it’s hard to do.

20 – Cadre does 10 burpees. Laugh at him to gain a point!

Dice Roll – Hard Mode

1 -- Twenty 8-count bodybuilders w/ ruck

2 – 15 dive-bomb pushups w/ ruck

3 – 30 wide grip pushups w/ ruck

4 – 20 diamond pushups w/ ruck

5 – 25 four-count mountain climbers w/ ruck

6 – 25 seven-count man-makers

7 – Lose three points

8 – Low-crawl the nearby field w/ ruck twice

9 – Nothing…?

10 – Bear-crawls w/ ruck twice

11 – 40 four-count flutter kicks

12 – 25 ruck-squats. Lose two points

13 – 30 burpees. Gain a point

14 – Nothing! But the next dice roll penalty gets tripled.

15 – fifteen 8-count bodybuilders w/ ruck

16 – Dice roll vs the cadre. Win and do nothing. Lose and do 30 burpees

17 – 50 four-count jumping jacks w/ ruck

18 – Reverse crab-walk w/ ruck twice

19 – One perfect ruck push-up. Pretend it’s hard to do.

20 – Cadre does 1 burpee. Laugh at him to gain a point!