Beginning of Lap 1: Lightning!

Cadre demonstrated and explained how to not die when getting struck by lightning. Individuals will have 3 seconds to assume the position when "lightning" is called. Apparently, it pays to be a winner. 

Buckets have been dispersed as surfaces for dice rolls. Each diceroll is a new exercise.

Duck walk, Bear crawl, Crab walk, Bunny hops, NOTHING (because the Shadow called it!), crab walk up stairs, ANOTHER NOTHING, Hops