With challenge #1 well underway, we've already got some successful submissions for the 30 burpee challenge! In the meantime, the team has put together a how-to video on water treading that the class may find incredibly useful. Hopefully they will practice this technique and get comfortable with it before the T3...

Weather you're training for boot camp or the T3, water treading techniques are paramount to your success. Here we teach you one of the techniques used to keep yourself above the water without using your arms whatsoever.