First finisher
At a time of 50 minutes
At a time of 50 minutes
Time hack of 75 minutes. Check out our Facebook page to see live video too.
Every lap ends with a diceroll now. Coming up next is the 6mi run.
Nine laps of this to make it a 10k
One mile to checkpoint.
Seven remain. It happens. No biggie.
Duck walks!
Bear crawls, duckwalks, low crawls, seal crawls, burpees, bodybuilders, lunges...
With the ruck. This is where folks begin to drop usually.
More ruck running. Going to a park with an open field to do tons of crawls and bodyweight PT.
Over the head for an unknown distance
Nine minute break before lap 1. Any time they don't spend of that nine minutes rolls over to a lap of their choice.
Reverse bearcrawl up!
Seven out of eight laps we're done. A dice was rolled to determine the makeup exercise.
1-2 meant water treading
3-4 meant drown proofing
5-6 meant laps
Dice rolled a six. After this they will begin lap 1 - feats of strength.