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Drown proofing.
They must simulate their legs and wrists being tied together as they sink to the bottom and back up for a total of three minutes. The duration of their drown proofing will increase the more people fail.
For now, the team is wrapping up their laps in the pool and their bear crawls around the perimeter.
Laps and burpees
Half the team does ten laps in the pool, the other half does water burpees and bear crawls. Then they switch.
Burpees are done
Getting ready for water PT now. This is going to be brutal since the team is totally smoked from the last two laps
147 burpees
9.8 minutes over. Ouch!
91 minutes in....
Not looking good.
20 minutes in
Looking good so far
Ready to run
Here they go!
Eight minute break
The team is getting ready for their six mile run. The time hack is an average team pace of 10:00/mi. For every four seconds the team average is over that, they must do a burpee.
They rolled an 11
Flutter kicks!
Elephant walks
Walking back to the checkpoint where they'll conclude the first lap and get ready for their six mile run for lap two.
For the last excercise, chosen by the cadre
Seven count manmakers.
Swole is the goal
They chose to do some ruck bench press. Good idea. Save your legs.
Hip flexors
I guess it's back to working their legs.
Pushups
They chose pushups. They also won the dice roll. They get to be ruckless
