Race to the surf, dismount and make it back to where you started. Winning team is immune from being muted in lap 4
Up next
They will then go to the beach, where they will do chariot races, bear crawl soccer, bean bag relays and some other team oriented PT sessions.
Lap 3 begins
They're lined up and ready for flutter kicks. The medicine balls, soccer ball, friendship logs, sand bags and other torture devices have been brought out.
-SS
Incoming flutter kicks
Starting lap 3 with some pain. If they mess things up in this lap, lap 4 sucks more. For instance, if they mess these kicks up, they carry a 20lb medicine ball for lap 4, instead of a 14lb one.
Burpees
Then they get a 25 minute break before lap 3
33 burpees total
They rolled a 33 on the 60 sided dice for being 2 minutes over their time hack. Not too bad.
Timing area
About half the group is close to the time hack pace of 10:10/MI.
Lap 1 complete. On to the run.
Getting ready for the 5 mile run. They have four minutes spared from the first break too.
Penalty lap
the team is wrapping up their single lap 1 penalty lap. They get a 12 minute break and then begin their 5 mile run
Casualties
The team didn't heed the Cadre's warning about staying with a buddy. "Lightning" was called and 3 people died. Luckily, they got to choose the casualties. They're slowly learning communication strategies they'll use during lap 3. This is the best carry this Shadow has seen!
-SS
Lightning!
Three did not hit the ground fast enough. So three are casualties as we return to the checkpoint.
