Getting strong
26 wide grip push-ups to get stronger.
Burpee station
As a consequence of not making the spear throw, the team must perform and 55 burpees each.
Spear throw
Neil shares tips on the spear throw
Bucket brigade
Without using the handles, the team must make a quarter mile route carrying weighted buckets.
Time hacks
4 minutes were given to get ready. 5 minutes, 20 seconds were taken. A failed time hack must be met with a consequence, in this case, bear crawling the perimeter of the tennis courts.
They also want to be witty
they told us some jokes and did some squats.
They wanted to get pretty for beach season.
flutter kicks for beach season.
Quack quack
So much water. So few ducks. So they got to duck walk.
Six words
Tripp needs to guess why he gets to rest.
Since we like to party
They had so much fun with the pool party. We did it again.
someone also said they want to look pretty. Bright idea fairy will help them to look pretty.
It's a pool party
Some water burpees and laps for the different groups.
Lake swim wrapping up.
The remainder of the team finishes up.
More finish
Raiden, Sarah, and Travis.
Neil is done
Tripp's not far behind...
Lake swim
It's a perfect day for a swim, so the team must cross the lake and back. There's no time limit, but it always pays to be a winner.
Five minutes of silence
No talking. No movement. Five minute countdown. After each candidate thinks they're done, they silently raise their hand. If they're right, no consequence, and you gain a burpee point. If you're too early, you lose your points.
Bonus lap
Roll call and rules. The entire crew is here and ready to rock. Neil's giving them the orientation before lap 0.
The pregame bonus lap
Candidates must cover their heads with their rucks and internally count ten minutes. They will individually raise their hands when they think they've counted to ten minutes.
Raise your hand before 10 minutes and you lose all points.
Get0-30 seconds after 10 minutes and earn a point
Anything else results in no bonus