Punishment
45 flutter kicks turned into 55. They didn't want to get ready fast enough, so they did low crawls.
45 flutter kicks turned into 55. They didn't want to get ready fast enough, so they did low crawls.
Lots of cramps.
Now time for some flutter kicks in the lake. The signature of every camaraderie lap. They will be doing 45 four count flutter kicks.
Better have steady hands
They will start by playing a game of operation. They must stay in the pushup position while one person tries to play. You must do 5 pushups to do one attempt. This might take a while...
They get to cool off in the water after with some lovely flutter kicks.
at first they were in disbelief. Most of them have accepted it now. A few have even finished their 195 already.
while Ben eats pizza in front of you all. We offered pizza to those who quit.
The moat folks are here!
That means everybody has to do 195 burpees. No joke.
Do not miss your time hack.
Finish early and rest.
One finished right at 58:30. The rest will now count against the average
Two at 48 minutes, another at 54.
Two finished at exactly 48 minutes. An 8 minute mile.
Three people are halfway done.
One person has had to drop. It was the same one who passed out at the shoulder carry. It was a wise decision.
On the first mile, only half the group finished under 945.
They just started lap 2. Six one mile loops to be run.
laps will be timed and available for them to see after every mile in case they'd like to pace themselves.