Spear throws
Team starts at 0 burpees. If there's a miss, that's +5. If it's a hit, -5. The whole team does it
Up next
Team 2 does bucket brigade while the other half does Spear throws. Then they switch.
Earn your rucks.
Keep them over the head until we reach an undisclosed location.
Off to a bad start.
Starting with bear crawls around the perimeter of the tennis court.
it pays to be a winner. Winners of each evolution gain a point and they're given PT relief.
Off to a bad start.
Starting with bear crawls around the perimeter of the tennis court.
it pays to be a winner. Winners of each evolution gain a point and they're given PT relief.
Lap 1 is about to begin
They're finishing up their laps and now the time hacks begin.
Do it again
The teams must now do water burpees, bear crawls and 10 pool laps all over again. After that they will be given 4 minutes to be at the checkpoint with their rucks on, ready to begin the hell that is lap 1 - the feats of strength.
Water burpees
One half does water burpees, the other half swims laps and does more drown proofing.
Drown proofing
Sink to the bottom with your hands bound and go back up
Starting to finish
We got some fast swimmers and some slow ones. They will learn soon enough that it pays to be a winner.
Rough seas
The current has brought the team off course in the lake. Once they finish their swim they will get into the pool for navy seal water exercises:
water treading with elbows out of the water
Bobbing to the bottom with hands tied
swimming laps
water burpees
Bear crawls
