Doing their Jane Fonda
Lets get physical
Hello, thank you, and happy birthday.
Part of the welcome to the T3 is introducing everyone (hello), how old they are (happy birthday), and an exercise for that age (thank you).
Ruck inspection
Before go time, but now, only 12 members remain.
More burpees
30 more for the team.
Penalty incurred
One team member has not yet arrived. Every 5 minutes, the team must do 30 burpees.
Lap 0
Beginning with a calisthenic warm up in this 45 degree weather, Cadre Nate leads the crew through some stretches.
It begins...
Good start
The sharp gusts of wind really ruin it
And they're going to be getting in he water.
Last minute prep work
Better hope you've got upper body strength
Hmmmmm
Donald Stump
Starting area
Looks like this
Don't be late.
The code to the front gate
Those arriving early morning will most likely get stopped by the gate. The combination for the gate is 1246
Lucky number 13
The T3 claims yet another one. We're down to 13.
Of those 13, who will come home with a red R?