Lap 3. Begins now.
First things first. Flutter kicks
Lap two finished
They're relaxing at halftime right now. Three minutes until hell.
Excellent
Our fastest runner performed the worst in the water, while our best water performer was the worst at the run. The T3 will highlight your strengths and your weaknesses for sure. 92 burpees are still being worked on. Next is the card game.
Burpees!
Doing this after a 6mi run is hell. I almost feel bad.
Punishment
They were over the 56:00 cutoff. Time to do 92 burpees.
Lap one COMPLETE.
They have 11 minutes of rest. Any time they don't take rolls over.
It pays to be a winner.
Winning team does it ruckless.
30 push-ups
30 squats
Bear crawl to the goal and back
Lunges to the goal and back.
Bear crawl soccer!
First to score one point wins
High roller Ross
Cadre lost the roll. So the class gets to play bear crawl soccer! First to one goal wins.
Whistle drills
One whistle - on your back
Two whistles - low crawl to the cadre
Three whistles - on your feet
Earn your rucks.
The team must now hold their rucks over their heads and walk 1/3 mile to the next station.
Time hacks.
Since they made their timehack, they get a five minute break.
