It's getting cold

It's getting cold, and it's going to be agonizing on lap four when they have to get back out into the surf...

The campsite sprint exercises really put them in their place. Their repeated failure to stay together as a team has resulted in so much punishment. They were able to skip the last campsite because everybody stayed in the proper push-up position. It's amazing how well they perform when they know that there is a reward. The next time somebody says 'I can't', the entire team will al learn that you can. You can, and you will. Where the mind goes, the body will follow.

Darkness is coming.

The sun is getting closer to the horizon and they're only halfway done with it all. Soon updates will be text only. Meanwhile, they messed up their formation again. Learning occurs again.

More of this.

Their sprinters are moving slower and slower.  

Failure.

They failed to stay together. If you've done Goruck you'll know how effective elephant walks are. 

Next campsite rotation.

More sprints.

Their arms are trembling pretty bad now. The group has gotten quiet...

Trivia

They missed a question. But their penalty roll was a 4

Pain now beer later

Inspired by Bert, the team played monkey see monkey do. They held their rucks out and did squats in an identical fashion.  If they didn't match the cadre exactly they had to do them again. They did over 150 ruck squats....

More sack carry Indian runs

Amphitheater low crawl

A tunnel of love with 11 people. Feel the love. 

Indian runs while passing the ruck through the group.

They're forced to move pretty fast now. 

They were uncoordinated

Time to do an exercise they can all do as a single unit.  Ladder push-ups. 

The long carry

At first they were happy to hear the instructors were dead, until they had to carry them. Go figure. 

Cadre carry

Buds instructor edition!

Lap three.

It always begins the same way. With flutter kicks. 40 four counts. 

Lap two complete.

Halftime. One of the teammates is about to quit due to a hip injury incurred on the run, however the team is giving this person some KT tape, Ben gay and other stuff to bring the person back from the brink. 

Lap two complete.

Halftime. One of the teammates is about to quit due to a hip injury incurred on the run, however the team is giving this person some KT tape, Ben gay and other stuff to bring the person back from the brink. 

Moving slowly.