Pain now beer later
Inspired by Bert, the team played monkey see monkey do. They held their rucks out and did squats in an identical fashion. If they didn't match the cadre exactly they had to do them again. They did over 150 ruck squats....
Amphitheater low crawl
A tunnel of love with 11 people. Feel the love.
Indian runs while passing the ruck through the group.
They're forced to move pretty fast now.
They were uncoordinated
Time to do an exercise they can all do as a single unit. Ladder push-ups.
The long carry
At first they were happy to hear the instructors were dead, until they had to carry them. Go figure.
Cadre carry
Buds instructor edition!
Lap three.
It always begins the same way. With flutter kicks. 40 four counts.
Lap two complete.
Halftime. One of the teammates is about to quit due to a hip injury incurred on the run, however the team is giving this person some KT tape, Ben gay and other stuff to bring the person back from the brink.
Lap two complete.
Halftime. One of the teammates is about to quit due to a hip injury incurred on the run, however the team is giving this person some KT tape, Ben gay and other stuff to bring the person back from the brink.
Failed to muster
They failed to account for someone, so they must push the mrf car to the checkpoint. One group pushes while the others do lunges. Learning has occurred.
Time to pay your 18 bodybuilders
Crank em out.
Hurt but not defeated
Donnas foot is giving her trouble but she is going to keep going on.
There done with the run!
3 minutes over the average. Do every 10 seconds over the avg, they do one bodybuilder. So they're doing 18.
Two more out there.
Kendall and Donna. Donna is exempt because she carried everyone's water in a rucksack and served as a water station at mile 1.5.
78 minutes in...
Not good. Only five have finished and their average is 67:50. It's only going to get worse.