The next T3 has been officially opened for registration!

Our team's most celebrated event is finally here!  This time it will be in the dead heat of the summer at Wekiva Springs State Park.  There are some new knowns and unknowns for this one, namely that no matter what it MUST end at 8:15pm.  This means that there will be strict time cut-offs that could result in somebody DNF'ing - so better hope that you're fast.  Generally speaking, this shorter T3 will mean that the PT will be more intense and less drawn out.  More on that will be announced later.  For now, you can register for the event here.  What announcement would be any good without some teaser pics to go with it?

Tips from Illumiseen - How to prevent running shoe blisters with the heel/lace lock

With this video garnering 18 million views so far, you've probably already taken a look at this ingenious method of lacing your shoes to prevent blistering and even black toenails.  We discuss the perils of heel blisters in many of our articles, so a video like this is essential to preventing that unwanted pain. 
 

Article modifications

Our Ultrabeast article is always changing with the input of various runners who have succeeded or failed with lessons learned.  After a recent string of inputs from various runners, the article has now been updated to help you guys out a little more.  Keep in mind that nobody really knows what to expect at Ultra Beast Tahoe, but you can certainly get a good idea of what to expect out in Killington.  
Check out the updated article here, and thanks for your input!

Recover quickly after a rainy run

So we've gone into detail about how to run in the rain, but the next question arises - what do you do once the run is over?  Runner's World once again posted an incredibly useful article on how to take care of yourself after you've mustered up the courage to run in the rain.  In short, the moment you stop running is when you need to immediately take action to ensure that your body doesn't begin to break down.  Obviously there is much more to it, so give it a read here. 
 

How to run in the rain

Rainy season is upon us, and for many of you this means that your number one excuse for not running comes falling from the sky every afternoon.  The advantages of running in the rain are often overlooked, unfortunately.  However thanks to a nifty little article over at Runner's World, those excuses that you clung to for so long are no longer valid!  Give it a read here.  Remember, nature will not lay down its challenges just so you can train in comfort!
 

Ultrabeast updates coming soon?

According to course director Norm Koch, the Spartan team is meeting within the week to discuss the course layout (single course or double laps) and medal design of the Ultrabeast.  With 21 weeks remaining until the event, this will be some welcome news.  More on this later...
 

Mt. Dora Mayhem T3 - Video AAR

Regiment elite Heaven C. was a true inspiration at her trials!  After the dust finally settled and she recovered, she collected her thoughts and put together a really nice video review of the event.   

GORUCK Class 1414 After Action Review

To those who aren't aware, GRC class 1414 was one of the hardest challenges to date.  12 started, and only SIX remained.  Here is the story from one of the surviving six.  See you all again in Orlando for the May 29th Challenge!
 

How to run hills and boost your endurance

This week, snow has finally stopped falling on the serene hills of Killington, VT.  The winter has given way to the spring and thus a new training season has begun for many attempting the 2015 Ultrabeast.  To many, the mountains will claim a host of DNFs this year as they have done every year leading up to this one - but you're not going to be one of those, are you?  Fortunately for you, there is a comprehensive guide on conquering the ultrabeast.  If that wasn't enough already, Lifehacker has posted an excellent guide on how to run on the hills as well!  Give it a read here, and be sure to keep up with your training.  This is an event that will test you for all that you are made of...
 

Undisputed Runs - Remembering 22

Recent Regiment Elite Cheloman will be hosting a very honorable event on the 2nd of May called "Remembering 22", held in Spring Hill Florida.  We highly recommend attending this amazing event, here are the details:

This Rucking event will be held to raise awareness of the tragically too frequent incidence of suicide in our veterans.  Statistics show there are 22 suicides a day.  Increased awareness of symptoms and identification of resources is critical to address this urgent issue. 

This event will be held in both Live and Virtual formats. For both formats, the requirement is the Rucking bag must contain 15% of your body weight.  All participants will receive an Undisputed Runs Rucking Patch for completion.

Requirements for Participation in Live event:

1.   Participants must provide their own nutrition and hydration.

2.  Participants are recommended to have money available to them as we will be rucking throughout the city of Spring Hill, Florida.

3.  Rucking bags will be weighed to ensure 15% body weight is being carried. 

4.  Participants must have adequate form of identification on them at all times; as well as information relative to emergency contacts.

5. Photo ID required for check in.

 Rucking event will include:

22 miles of Rucking carrying 15% of your bodyweight.

At the completion of each mile, you will complete:

22 second plank with ruck bag
22 push-ups with ruck bag
22 Squats with ruck bag
22 Lunges with ruck bag
22 ft bear crawl  with ruck bag
22 Jump Squats without Ruck Bag
22 Burpees without Ruck Bag OR 22 Body builders without Ruck Bag(alternating miles)
22 Mountain Climbers without Ruck Bag
 

If this sounds right up your alley, you can register here.