Four myths about hydration

Chances are you've heard every single one of these, and have acted on them in the past.  Though it isn't really a big deal if you've fallen for them, continuing to buy in to myths can cost you some money in the long run.  Lifehacker once again posted a quick but useful read regarding these myths, and what you can do to avoid falling for the ever present fitness trends that are going around.  In short, here are the four myths:

1. You need to drink eight cups of water a day
2. If you're thirsty, you're already dehydrated
3. Sports drinks are the best option after exercise
4. Water flushes out toxins from your body

If you'd like to learn more about these myths, you can learn about them here. 
 

GORUCK Ruck plates are back in stock!

This is not a drill!  I repeat, this is NOT a drill!  Get them before the supply dries up once more.  If you'd like to make your ruck plate even cooler, there's a sticker for that.

Run smarter, not faster

Lifehacker typically hosts a wealth of fitness information that can help you with your run, and today is no exception.  In this article, they go over the importance of having a slow, medium and fast 'gear' for running and the benefits that each gear entails.  Whether you're an experienced or beginning runner there is always room for improvement.  Give yourself a read here.
 

The next T3 has been officially opened for registration!

Our team's most celebrated event is finally here!  This time it will be in the dead heat of the summer at Wekiva Springs State Park.  There are some new knowns and unknowns for this one, namely that no matter what it MUST end at 8:15pm.  This means that there will be strict time cut-offs that could result in somebody DNF'ing - so better hope that you're fast.  Generally speaking, this shorter T3 will mean that the PT will be more intense and less drawn out.  More on that will be announced later.  For now, you can register for the event here.  What announcement would be any good without some teaser pics to go with it?

Tips from Illumiseen - How to prevent running shoe blisters with the heel/lace lock

With this video garnering 18 million views so far, you've probably already taken a look at this ingenious method of lacing your shoes to prevent blistering and even black toenails.  We discuss the perils of heel blisters in many of our articles, so a video like this is essential to preventing that unwanted pain. 
 

Article modifications

Our Ultrabeast article is always changing with the input of various runners who have succeeded or failed with lessons learned.  After a recent string of inputs from various runners, the article has now been updated to help you guys out a little more.  Keep in mind that nobody really knows what to expect at Ultra Beast Tahoe, but you can certainly get a good idea of what to expect out in Killington.  
Check out the updated article here, and thanks for your input!

Recover quickly after a rainy run

So we've gone into detail about how to run in the rain, but the next question arises - what do you do once the run is over?  Runner's World once again posted an incredibly useful article on how to take care of yourself after you've mustered up the courage to run in the rain.  In short, the moment you stop running is when you need to immediately take action to ensure that your body doesn't begin to break down.  Obviously there is much more to it, so give it a read here. 
 

How to run in the rain

Rainy season is upon us, and for many of you this means that your number one excuse for not running comes falling from the sky every afternoon.  The advantages of running in the rain are often overlooked, unfortunately.  However thanks to a nifty little article over at Runner's World, those excuses that you clung to for so long are no longer valid!  Give it a read here.  Remember, nature will not lay down its challenges just so you can train in comfort!
 

Ultrabeast updates coming soon?

According to course director Norm Koch, the Spartan team is meeting within the week to discuss the course layout (single course or double laps) and medal design of the Ultrabeast.  With 21 weeks remaining until the event, this will be some welcome news.  More on this later...
 

Mt. Dora Mayhem T3 - Video AAR

Regiment elite Heaven C. was a true inspiration at her trials!  After the dust finally settled and she recovered, she collected her thoughts and put together a really nice video review of the event.