http://www.regimentrunning.com/t3live daily 0.75 2023-04-30 http://www.regimentrunning.com/t3live/2023/4/29/6zeok7a4qz94yb91wrg52q45ul48h5 monthly 0.5 2023-04-30 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/fc4a0d11-79e4-414b-9354-531854e0dc10/20230429_212233.jpg T3 Live Updates! - They did it! 14h50m - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/0a019231-5ab6-4f34-b161-29032ee409ca/20230429_212310.jpg T3 Live Updates! - They did it! 14h50m - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.regimentrunning.com/t3live/2023/4/29/evq9ynat3psmye73wesfvvn7aczh1p monthly 0.5 2023-04-30 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/a235fca7-d3d5-40df-93ad-a1f6cc3a6c30/20230429_204938.jpg T3 Live Updates! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.regimentrunning.com/t3live/2023/4/29/difn2idadx7dkb95yzub90jvdidbuk monthly 0.5 2023-04-30 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/c6e39c3b-26ca-4f76-b4ba-8df3af716c5b/20230429_203710.jpg T3 Live Updates! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.regimentrunning.com/t3live/2023/4/29/eciwdgz2a2g5m1411e8b3qeqy4tyu2 monthly 0.5 2023-04-30 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/7f61fb93-28fe-4f9e-b110-f511fed6aa47/20230429_202540.jpg T3 Live Updates! - 5 minutes remaining - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.regimentrunning.com/t3live/2023/4/29/b2it0yaqsd0xrokrpfda3igtnr2vb3 monthly 0.5 2023-04-30 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/0aece1b0-d679-4a1b-bf5e-a4c319d0c026/20230429_200706.jpg T3 Live Updates! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/ab25af2b-25a5-483d-9832-6be29e10d910/20230429_200435.jpg T3 Live Updates! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.regimentrunning.com/t3live/2023/4/29/1nhbx2eew42r072xlt2ha0d4rkbe8p monthly 0.5 2023-04-29 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/aba5c683-92df-4d4f-a21d-4a556bb6b252/20230429_190826.jpg T3 Live Updates! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.regimentrunning.com/t3live/2023/4/29/5i8uismaufoirey1yjskh83rjpxbjq monthly 0.5 2023-04-29 http://www.regimentrunning.com/t3live/2023/4/29/6qpegus70toyj4cvfitez6etfs3y6c monthly 0.5 2023-04-29 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/ee5eff08-f2c6-43c4-952d-d0ea6b946424/20230429_183359.jpg T3 Live Updates! - Quotes! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.regimentrunning.com/t3live/2023/4/29/bqmn5vi0hkty1dbm1fmhlqml5s5aga monthly 0.5 2023-04-29 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/27772d81-0b23-4faa-8bed-0a8a4e202087/20230429_181825.jpg T3 Live Updates! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.regimentrunning.com/t3live/2023/4/29/m5hnq1uuawnnned3jycflxe7gxcsrt monthly 0.5 2023-04-29 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/b8115336-f77a-4dfe-9189-001885754636/20230429_180906.jpg T3 Live Updates! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.regimentrunning.com/t3live/2023/4/29/m11212898wt8b7x3a5isykatgtsint monthly 0.5 2023-04-29 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/fdc17904-e685-4bb7-b8d5-f9bf13651dda/20230429_180059.jpg T3 Live Updates! - Improvise! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.regimentrunning.com/t3live/2023/4/29/xcb29avz1452dc73u1i42ywsbocp98 monthly 0.5 2023-04-29 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/dfb869aa-8fc0-4323-bede-38eed4c2fac7/20230429_175210.jpg T3 Live Updates! - Discussion time while we wait out the storm! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.regimentrunning.com/t3live/2023/4/29/rwdm8sd5cgq1eaomh4s71r0f47x1bx monthly 0.5 2023-04-29 http://www.regimentrunning.com/t3live/2023/4/29/i4imjupxiqycyd19m360g85mcz8125 monthly 0.5 2023-04-29 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/c1025aed-b98a-46f3-a168-7e2a6f9675ae/20230429_173054.jpg T3 Live Updates! - Loop runs! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/dafc5d2c-9fc9-45b8-8a96-d02c241043d0/20230429_172823.jpg T3 Live Updates! - Loop runs! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.regimentrunning.com/t3live/2023/4/29/yuzyta1d0e3yocf9dbfnjlaniztgwj monthly 0.5 2023-04-29 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/204b34da-870d-4201-9918-43cbcaeb926a/20230429_161810.jpg T3 Live Updates! - Lap 4 begins! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.regimentrunning.com/t3live/2023/4/29/fc2n93iogwcq1jkhxy13t88c50oads monthly 0.5 2023-04-29 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/237d8154-4868-4ff9-936c-589a9cb1ae62/20230429_154505.jpg T3 Live Updates! - Ending lap 3 with nutball! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.regimentrunning.com/t3live/2023/4/29/cjozvoc1xvijzffat1o0lzwhu9fj9f monthly 0.5 2023-04-29 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/0821aecf-32a1-4abd-ad29-4c7a5452c857/20230429_150058.jpg T3 Live Updates! - Sandbag relay! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.regimentrunning.com/t3live/2023/4/29/kxqkyaiuuld5bojkxbs5tupbhjbt6b monthly 0.5 2023-04-29 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/d7f69d1f-bf6b-4504-a7f1-0156cb5ab0f7/20230429_144150.jpg T3 Live Updates! - 41-34 victory to north/central Florida! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.regimentrunning.com/t3live/2023/4/29/agc334srgwoz5lo94acnbgmpifpbm2 monthly 0.5 2023-04-29 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/4f325726-33ef-4e26-8710-b3d87b4bb626/20230429_135925.jpg T3 Live Updates! - Ouch - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.regimentrunning.com/t3live/2023/4/29/kr4jazusxjdeg1b0lc76984a0t55ot monthly 0.5 2023-04-29 http://www.regimentrunning.com/t3live/2023/4/29/j4bfqij3e7dae1ljdta3blxqfhdzmh monthly 0.5 2023-04-29 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/16bf63e1-dc63-40b6-8069-0b5c243773b4/20230429_130922.jpg T3 Live Updates! - Lap 3 - ruck basketball! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.regimentrunning.com/t3live/2023/4/29/adr5mcf0ol6daxcbsmelhyaatsk962 monthly 0.5 2023-04-29 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/4374bee9-2562-46cd-b38e-f7ffd39ea5f4/20230429_124540.jpg T3 Live Updates! - Going inland - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.regimentrunning.com/t3live/2023/4/29/qpcidxzh0mj0eblgksm3syeklpfuhp monthly 0.5 2023-04-29 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/03c8d456-3375-41e7-8fe4-277f6d93092e/20230429_123530.jpg T3 Live Updates! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.regimentrunning.com/t3live/2023/4/29/w64l1j3zlr5pe60d1iuw9f4wehm5xw monthly 0.5 2023-04-29 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/2c954421-bf2e-4b41-af4a-40037b22bce1/20230429_122905.jpg T3 Live Updates! - Lap three begins! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.regimentrunning.com/t3live/2023/4/29/1i0yah7pzusr4syhj32sfbqbhx86a2 monthly 0.5 2023-04-29 http://www.regimentrunning.com/t3live/2023/4/29/z8k8brpejax294j2nshtwjeg9j1rz4 monthly 0.5 2023-04-29 http://www.regimentrunning.com/t3live/2023/4/29/79s8v4dp2oqf5l4hxg16iz76pox4f6 monthly 0.5 2023-04-29 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/01d89bbb-44d8-486a-bfc9-02685ceaa785/20230429_112616.jpg T3 Live Updates! - Lap two begins, and we're down to 8 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.regimentrunning.com/t3live/2023/4/29/cdjnkhvfpewk8x37hsdp3een4i9sn4 monthly 0.5 2023-04-29 http://www.regimentrunning.com/t3live/2023/4/29/gexz6vbm3ubco01vcyhbeupwh4dj5t monthly 0.5 2023-04-29 http://www.regimentrunning.com/t3live/2023/4/29/b7kcdv9jczaetvkpdqae613ddpvl65 monthly 0.5 2023-04-29 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/b5bee483-d3a7-4e77-b975-43d5f854bd33/20230429_084646.jpg T3 Live Updates! - Four corners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.regimentrunning.com/t3live/2023/4/29/jr0jtcu16dh4vi45qsswx1tq7iteb1 monthly 0.5 2023-04-29 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/29854645-1a9d-4862-adcd-81970e5cbc7e/20230429_085602.jpg T3 Live Updates! - Carousel of suffering - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.regimentrunning.com/t3live/2023/4/29/7rsraoox12tk5m1ehytl8syintuvpq monthly 0.5 2023-04-29 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/3ae449b1-0a81-474e-8bf7-1bead70aac3f/20230429_075107.jpg T3 Live Updates! - Land and sea - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.regimentrunning.com/t3live/2023/4/29/uuo5n2wd6r9hx7wxob0wtbw1hstlm4 monthly 0.5 2023-04-29 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/459d29eb-0c76-4766-8a54-7b1b27891a7c/20230429_073140.jpg T3 Live Updates! - Lap 1 begins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.regimentrunning.com/t3live/2023/4/29/aifv9wf4z4ps9tcponl7uxdlpxrmdg monthly 0.5 2023-04-29 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/6888830b-3d3c-41fe-bbc8-1ad45785bba0/20230429_072320.jpg T3 Live Updates! - Buying their bib - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/876b1623-89c0-4738-80d1-f3eeed708430/20230429_071537.jpg T3 Live Updates! - Buying their bib - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.regimentrunning.com/t3live/2023/4/29/tqtlr7d1gxihd6e1hxdp04ftfxiwnz monthly 0.5 2023-04-29 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/91afa9d2-f4ba-4bde-97e1-54ea4445ee03/20230429_070948.jpg T3 Live Updates! - So it begins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/4f6b1ceb-f345-4e20-80ce-a1d0f6f2cf90/20230429_070606.jpg T3 Live Updates! - So it begins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.regimentrunning.com/t3live/2023/4/29/0l3057cbhhx8wxq8w8chgmg2fif10g monthly 0.5 2023-04-29 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/fda8ed4a-3252-4773-928c-142491bbef3b/20230429_063036.jpg T3 Live Updates! - Challenge 8 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.regimentrunning.com/t3live/2023/4/29/5yy8op937drdsmzweitxp73azr6pzc monthly 0.5 2023-04-29 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/5f8642fe-6f61-4c2a-8637-c7656f4d9bff/20230429_062128.jpg T3 Live Updates! - Assembling early - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.regimentrunning.com/t3live/2023/4/29/h1f3zlj2frwmvibgp6d6e3vd7lovh4 monthly 0.5 2023-04-29 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/3207dc3c-68fd-42b3-81d1-60df1d76baf9/20230429_061114.jpg T3 Live Updates! - A beautiful morning to usher in a terrific day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.regimentrunning.com/t3live/2023/4/28/57snbea84uoor42xl8mzgqzkofi0rl monthly 0.5 2023-04-28 http://www.regimentrunning.com/t3live/2023/4/28/rblxyzgnvogmm85mzuz0gisqk5l2j6 monthly 0.5 2023-04-28 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/ba12e308-9d27-49ca-a419-5c5f2a157488/20230428_133732.jpg T3 Live Updates! - Link wishes you all good luck - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.regimentrunning.com/t3live/2023/4/27/gh5hhz0fpl9bdg4jjqy2287im72v9v monthly 0.5 2023-04-27 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/a9912834-343f-4603-9a0c-2cc71ce0026f/20230427_095612.jpg T3 Live Updates! - Quit now. - Make it stand out But hey… at least you’ll get a cool bib even if you DNF. http://www.regimentrunning.com/t3live/2023/4/27/mandatory-team-gear-update monthly 0.5 2023-04-27 http://www.regimentrunning.com/t3live/2023/4/24/dont-be-late monthly 0.5 2023-04-24 http://www.regimentrunning.com/t3live/2023/4/24/important-last-minute-oh-by-the-ways-and-challenge-8 monthly 0.5 2023-04-24 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/b39cc516-eece-4a0f-b1fd-3468d76c4220/Untitled-1.jpg T3 Live Updates! - IMPORTANT last minute oh-by-the-ways and Challenge #8 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/333d8270-e1ab-40b8-acd5-c4bc3462c1da/Untitled.png T3 Live Updates! - IMPORTANT last minute oh-by-the-ways and Challenge #8 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.regimentrunning.com/t3live/2023/4/24/the-talent-points-that-the-team-has-chosen-to-unlock monthly 0.5 2023-04-24 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/f8bf5298-b4fa-4caf-9059-1db2531b782d/Talent+Points.jpg T3 Live Updates! - The talent points that the team has chosen to unlock - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.regimentrunning.com/t3live/2023/4/19/talent-points-deadline monthly 0.5 2023-04-19 http://www.regimentrunning.com/t3live/2023/4/14/time-for-another-gear-list-update monthly 0.5 2023-04-14 http://www.regimentrunning.com/t3live/2023/4/8/challenge-7-the-scavenger-hunt monthly 0.5 2023-04-16 http://www.regimentrunning.com/t3live/2023/4/7/mandatory-gear-list-update monthly 0.5 2023-04-07 http://www.regimentrunning.com/t3live/2023/4/6/the-geography-test-revealed monthly 0.5 2023-04-06 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/cc6c8ace-b0c0-41a4-b633-3bb39dcd1f88/Euro-Marked.png T3 Live Updates! - The geography test revealed! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.regimentrunning.com/t3live/2023/4/1/challenge-6-rubbish-ruck monthly 0.5 2023-04-01 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1680369335554-8WOD9Z045O6XKDA0M7WV/20230401_130601.jpg T3 Live Updates! - Challenge #6 - Rubbish Ruck! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.regimentrunning.com/t3live/2023/3/31/dead-hang-bonus-unlocked monthly 0.5 2023-03-31 http://www.regimentrunning.com/t3live/2023/3/15/challenge-5-five monthly 0.5 2023-03-15 http://www.regimentrunning.com/t3live/2023/3/11/talent-points-are-revealed monthly 0.5 2023-03-11 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/06c786b2-ccde-4b15-a1c6-75f081d62d44/Talent+Points.jpg T3 Live Updates! - Talent points are revealed! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.regimentrunning.com/t3live/2023/3/3/bonus-savage-race-challenge monthly 0.5 2023-03-04 http://www.regimentrunning.com/t3live/2023/2/15/pre-game-challenge-4-walk-the-plank monthly 0.5 2023-02-16 http://www.regimentrunning.com/t3live/2023/1/26/talent-points monthly 0.5 2023-01-27 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/6c0028b7-6f40-45ca-a7f8-e5867b94db2b/Untitled.png T3 Live Updates! - Talent points! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.regimentrunning.com/t3live/2023/1/25/pre-game-challenge-3-hangin-around monthly 0.5 2023-01-25 http://www.regimentrunning.com/t3live/2023/1/12/pre-game-challenge-2-thurs-day-ten-kay monthly 0.5 2023-01-12 http://www.regimentrunning.com/t3live/2023/1/4/pre-game-challenge-1-2023-goals-featuring-link-the-chonk monthly 0.5 2023-01-04 http://www.regimentrunning.com/t3live/2023/1/1/begin-transmission-of-the-st-augustine-april-2023-t3 monthly 0.5 2023-01-12 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/be6623eb-4b2d-40a7-9967-916b7532bb70/Regiment_Ad.jpg T3 Live Updates! - Begin Transmission of the St. Augustine April 2023 T3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.regimentrunning.com/t3live/2022/3/18/kjlt5zkqupqfdicayhpyzfqu50fj0m monthly 0.5 2022-03-18 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1647613833673-AA262CYRFRRB4NSLKYIG/VPHPF.jpg T3 Live Updates! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.regimentrunning.com/t3live/2022/3/14/dg4d6gl2f45vzm0klpskmec4j8l36g monthly 0.5 2022-03-14 http://www.regimentrunning.com/t3live/2022/3/14/mhw8xydg7772g8xr78scex7y1r9otz monthly 0.5 2022-03-14 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/c55f8948-9b6b-49e2-b85c-e275c42ad9f4/20190719_monsterkyle_3x2+%281%29.jpg T3 Live Updates! - T3 Update - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.regimentrunning.com/t3live/2022/3/3/15q292kbcsba8x2r7gyjadw15242gf monthly 0.5 2022-03-08 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/bafcb04c-928b-45e3-bdc3-743779d4ccb5/274861901_10158882810631447_8061317730866863550_n.jpg T3 Live Updates! - T3 Start Location - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/3458a509-53b9-4f72-a09b-99bc55b0f7cb/274867028_10158882810366447_6303726446739239616_n.jpg T3 Live Updates! - T3 Start Location - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.regimentrunning.com/t3live/2022/3/1/of0mosyiai8b37igqloydzsdfhwsjn monthly 0.5 2022-03-02 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1646186782908-AWC1XTGGSPLTK33LEPEW/images.jpeg T3 Live Updates! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.regimentrunning.com/t3live/2022/2/28/lypbq2mvb5bitv606wb6ayqsq588bi monthly 0.5 2022-03-03 http://www.regimentrunning.com/t3live/2022/2/21/2g3m23tf4ablwxbh95hbsf7ic2rlzz monthly 0.5 2022-02-22 http://www.regimentrunning.com/t3live/2022/1/24/8555j4gbzuw9xxpq8cynsuj1v65ape monthly 0.5 2022-03-08 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/c903c352-f42c-4bc3-a285-606cc098e647/272336737_10158820015081447_3861158477042488011_n.jpg T3 Live Updates! - T3: Game of Games - Perk List - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.regimentrunning.com/t3live/2022/1/23/bkjmuqq9yc1x4xkpzjepkk41o261hq monthly 0.5 2022-01-23 http://www.regimentrunning.com/t3live/2022/1/10/pgfcr0davmv353hmyylp8hozvoivpl monthly 0.5 2022-01-10 http://www.regimentrunning.com/t3live/2022/1/9/qal3e2fg8vzn6v6nvfzlpam49rbaup monthly 0.5 2022-01-10 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1641779062332-S8XMSOFJ648BXUJOHWZZ/Screenshot_20220109-203434_Earth.jpg T3 Live Updates! - T3: Game of Games Start Location http://www.regimentrunning.com/t3live/2022/1/9/bk1fzb8bdezgkmtk6xe8ylpxx0pye5 monthly 0.5 2022-01-09 http://www.regimentrunning.com/t3live/2022/1/6/ujxcj9qn9t263kc43gt4fqxbtutzfd monthly 0.5 2022-01-07 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1641519928439-2SV1EM2BJYFGHSNC0MGI/processed_20220106_204411.jpg T3 Live Updates! - T3 Update: One of the Individual Mandatory Gear revealed http://www.regimentrunning.com/t3live/2022/1/2/de3bvhciiv3ga1e3aqzw4omyv9hizx monthly 0.5 2022-01-02 http://www.regimentrunning.com/t3live/2021/12/28/llhk9iztzvdw8yfrtse1dg05zoev4o monthly 0.5 2021-12-28 http://www.regimentrunning.com/t3live/2021/12/19/i3udbp9xvxdrly5qvra7pybzbnfm0t monthly 0.5 2021-12-22 http://www.regimentrunning.com/t3live/2021/12/19/4ig9l70p5p3fgrnl8vjre0h0ioni8m monthly 0.5 2021-12-19 http://www.regimentrunning.com/t3live/2021/12/17/cu7ybj1c4tque0lrgzn6hks9rpfa76 monthly 0.5 2021-12-17 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1639777440701-GL8MW2FQMNPDDUEFGPKS/processed_20211205_092842.jpg T3 Live Updates! - Chonk http://www.regimentrunning.com/t3live/2021/12/10/there-is-a-disturbance-upon-the-horizon monthly 0.5 2021-12-10 http://www.regimentrunning.com/t3live/2021/3/21/the-moment-they-earned-their-patches monthly 0.5 2021-03-21 http://www.regimentrunning.com/t3live/2021/3/20/yzpp9yuoqyudfvabdn15rew2wzqfy0 monthly 0.5 2021-03-21 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1616295756394-R5BKO25Y2MGL5VD9XRQK/processed_20210320_222623.jpg T3 Live Updates! - The after-event feast http://www.regimentrunning.com/t3live/2021/3/20/gac5jxh5j7du5bgjm7vjggljhgj9fv monthly 0.5 2021-03-21 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1616289751203-PWQD14LO812CBNAQDTY4/processed_20210320_205959.jpg T3 Live Updates! - At exactly 14 hours later… http://www.regimentrunning.com/t3live/2021/3/20/h9a5nldgbqtl8734prm0najb8nauu8 monthly 0.5 2021-03-21 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1616287788338-42A85MWB08LYBE576WLY/processed_20210320_204919.jpg T3 Live Updates! - Stressors are introduced. http://www.regimentrunning.com/t3live/2021/3/20/wkvmi07n0pcle8gu5pr88ch56h7qtk monthly 0.5 2021-03-21 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1616287197226-BN1I4SJH4MK0T2T2L476/processed_20210320_203918.jpg T3 Live Updates! - Still working on the code http://www.regimentrunning.com/t3live/2021/3/20/ezyj3eyiksktbu81i5ppcz5dbujtp1 monthly 0.5 2021-03-21 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1616287060446-HCF0YAG7LH9TBGQO3CQ8/processed_20210320_203652.jpg T3 Live Updates! - Time to figure it out http://www.regimentrunning.com/t3live/2021/3/20/csabfoe7udghddvtkyuma54e1ekzub monthly 0.5 2021-03-20 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1616283281934-0N42EVSGCNKAYV2XDJ08/processed_20210320_192935.jpg T3 Live Updates! - Patches are locked in This is what they're fighting for. Names of the people that participants want to inspire are paperclipped to each patch! http://www.regimentrunning.com/t3live/2021/3/20/xzbgq2mgy8629g79216wji2llo1eag monthly 0.5 2021-03-20 http://www.regimentrunning.com/t3live/2021/3/20/quz7et3en10kyfwx0x2mz3n0ztfoxj monthly 0.5 2021-03-20 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1616281495375-1WM72Z8HGU6XMMLQMS0J/processed_20210320_190332.jpg T3 Live Updates! - Two were too slow, and one forgot their number http://www.regimentrunning.com/t3live/2021/3/20/m2d5dex8wzmxw4k7qw5bx5nolwi7v4 monthly 0.5 2021-03-20 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1616279952500-0NLIFHKMTKEU7MB0RCRP/processed_20210320_183846.jpg T3 Live Updates! http://www.regimentrunning.com/t3live/2021/3/20/641y7eebiq8lbb3gfwkw1ulap6bl9z monthly 0.5 2021-03-20 http://www.regimentrunning.com/t3live/2021/3/20/2bzipm4og1hx8d4r79bddy1lkl5krn monthly 0.5 2021-03-20 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1616278290560-FY0RS36EOS3Q80RE318W/processed_20210320_181102.jpg T3 Live Updates! http://www.regimentrunning.com/t3live/2021/3/20/j58l8r8cjh3cz625xpb0oqkgzjwojy monthly 0.5 2021-03-20 http://www.regimentrunning.com/t3live/2021/3/20/ejjwk8stvyxgocvw71qj767vhcna45 monthly 0.5 2021-03-20 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1616277323164-8QPLOPF0VQKOZ1HG3P29/processed_20210320_175459.jpg T3 Live Updates! http://www.regimentrunning.com/t3live/2021/3/20/phq9gbk1etcotkeu0gzdyobdcmgrqh monthly 0.5 2021-03-20 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1616275089571-HHI8NEBWO6DCHRXW2CYL/processed_20210320_171644.jpg T3 Live Updates! - Campground sprints! http://www.regimentrunning.com/t3live/2021/3/20/lf1ykolx50o5y85jeclic9quit9yzs monthly 0.5 2021-03-20 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1616274010018-LTU0IDAU1JED6WLQCS27/processed_20210320_165836.jpg T3 Live Updates! - Casualty carry to the campgrounds! http://www.regimentrunning.com/t3live/2021/3/20/40nf0950f4tsm6ldwkzziy7i9irhvv monthly 0.5 2021-03-20 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1616273183591-3K0XT45JMGKT2NSR2L5A/processed_20210320_164559.jpg T3 Live Updates! http://www.regimentrunning.com/t3live/2021/3/20/cmtpntip8e9ds7d4g329efgr71v6hw monthly 0.5 2021-03-20 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1616273056914-EBBJX61J0BW9RJTQCFVS/processed_20210320_164309.jpg T3 Live Updates! - Reading off their cards http://www.regimentrunning.com/t3live/2021/3/20/h1myijveclf98in6izo2xede2ijcwx monthly 0.5 2021-03-20 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1616272834293-1YJ6MZX56P8PJPRW35BD/processed_20210320_163925.jpg T3 Live Updates! - Numbers! http://www.regimentrunning.com/t3live/2021/3/20/g4zirkr32nyu4k7hmvm1j9qkz42r2x monthly 0.5 2021-03-20 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1616271339681-OX00J4LB3K9IG5Q3SMK1/processed_20210320_161501.jpg T3 Live Updates! - Moving on to the beach http://www.regimentrunning.com/t3live/2021/3/20/ta12pw2ggf2ecgxxdtrz10hr6yn9jx monthly 0.5 2021-03-20 http://www.regimentrunning.com/t3live/2021/3/20/sacm46az5no2plnws0wsezk7tpts7a monthly 0.5 2021-03-20 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1616269377861-KV3O5CKJOL3AD5AP9LZL/processed_20210320_154226.jpg T3 Live Updates! http://www.regimentrunning.com/t3live/2021/3/20/9k90u6l2zy078rtfcar8a43rzivh1i monthly 0.5 2021-03-20 http://www.regimentrunning.com/t3live/2021/3/20/mi9cdeww2r87vuamjd7yj6n86px7hm monthly 0.5 2021-03-20 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1616268244330-95U7OFD8QDFZN81OAZ6B/processed_20210320_151947.jpg T3 Live Updates! - Returning to base to begin lap 4! http://www.regimentrunning.com/t3live/2021/3/20/g8w40e7hbc262w78h2wewim2ohrnb6 monthly 0.5 2021-03-20 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1616267236532-V2PJETYCEISO93GUHC2E/processed_20210320_150546.jpg T3 Live Updates! http://www.regimentrunning.com/t3live/2021/3/20/h0xycdipxth0mc4yii0yk1bx786yvr monthly 0.5 2021-03-20 http://www.regimentrunning.com/t3live/2021/3/20/945u4f3wi9w1q1xkaw797zcl66uan6 monthly 0.5 2021-03-20 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1616265994858-BOZ5MNB0RRUKCXLGYP6Y/processed_20210320_144501.jpg T3 Live Updates! - Wreck bag baseball and more! http://www.regimentrunning.com/t3live/2021/3/20/6p9eft1vu5xyswc8ydv0s114l63l4m monthly 0.5 2021-03-20 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1616264789926-QS5A9UV33ZP7LWNAJDR3/processed_20210320_142557.jpg T3 Live Updates! http://www.regimentrunning.com/t3live/2021/3/20/z103sf5y3jl0h7j048r9dduf77303i monthly 0.5 2021-03-20 http://www.regimentrunning.com/t3live/2021/3/20/zew8itjjbpezwqrdyhowrdry8d0ai8 monthly 0.5 2021-03-20 http://www.regimentrunning.com/t3live/2021/3/20/6kunysj5rgnkx1v2obj5szesne57te monthly 0.5 2021-03-20 http://www.regimentrunning.com/t3live/2021/3/20/u747jzces3azh0bkjqyrtbpkf5jabi monthly 0.5 2021-03-20 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1616259210513-2M5JARTNI7EQC6VXSMT8/processed_20210320_125154.jpg T3 Live Updates! - Meanwhile…burpees! http://www.regimentrunning.com/t3live/2021/3/20/xh6fpzm1pbr5x1r8zti1epcxsqw6jc monthly 0.5 2021-03-20 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1616259041907-2FW4XJQJBQP4RTFCB06D/processed_20210320_124930.jpg T3 Live Updates! - Miami vs Orlando http://www.regimentrunning.com/t3live/2021/3/20/c5789wla95edxgfn4d4ngi2hc49eix monthly 0.5 2021-03-20 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1616258477059-0AME8KX5U0UDXI6FVJBW/processed_20210320_123824.jpg T3 Live Updates! - Ruck basketball! http://www.regimentrunning.com/t3live/2021/3/20/hv6v7mm7v7iu0t6ppj9ykkmm9nbiux monthly 0.5 2021-03-20 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1616256793541-TK7NR5PE574RXHJ9TWKI/processed_20210320_121142.jpg T3 Live Updates! - Moving inland http://www.regimentrunning.com/t3live/2021/3/20/0qhmy9m0r9siabgctqyz9jkj3ofgq3 monthly 0.5 2021-03-20 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1616256221734-DBP9JX2MH5FIH4O7DB7R/processed_20210320_120220.jpg T3 Live Updates! - Lap 3 begins! http://www.regimentrunning.com/t3live/2021/3/20/bymmql5q3dkny383y0jog1zhea2eux monthly 0.5 2021-03-20 http://www.regimentrunning.com/t3live/2021/3/20/ygt7hmd3cx2p3impt929uoeh7f7kxf monthly 0.5 2021-03-20 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1616254158181-T9NZYQ1OIFT1TQNXVHAP/processed_20210320_112855.jpg T3 Live Updates! http://www.regimentrunning.com/t3live/2021/3/20/4ssrku90xi80hzi8d28cusyh8h7dya monthly 0.5 2021-03-20 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1616253317844-5DQPJZB20LWLPFDZWPUI/processed_20210320_111453.jpg T3 Live Updates! http://www.regimentrunning.com/t3live/2021/3/20/sd0i6nnl617wd10dik12ynyp9g372g monthly 0.5 2021-03-20 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1616252402356-BPS3OGMGJ0WK36ISV64H/processed_20210320_105928.jpg T3 Live Updates! - 75 minute time hack http://www.regimentrunning.com/t3live/2021/3/20/f9w7lzk0jvxo9jcrs48aag6rzixrnb monthly 0.5 2021-03-20 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1616251496217-7SJ2EIB0JNS59TPFH7UL/processed_20210320_104224.jpg T3 Live Updates! - Lap two has begun! http://www.regimentrunning.com/t3live/2021/3/20/swdcq4wmheowvk0h0zoft8cauibeez monthly 0.5 2021-03-20 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1616248001602-G8LZ7EVJ6LRSJF3IDL97/processed_20210320_094233.jpg T3 Live Updates! http://www.regimentrunning.com/t3live/2021/3/20/4ak5rwth5132i31cycriz2mjxt40bj monthly 0.5 2021-03-20 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1616247974289-4WCQKP6CUJ2EMFZ07857/processed_20210320_094528.jpg T3 Live Updates! - End of lap 1! http://www.regimentrunning.com/t3live/2021/3/20/hp16baow4vij5w9y1ir1vahgjom3pj monthly 0.5 2021-03-20 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1616246641100-Y46214DSLJUOGV14HPZ1/processed_20210320_092139.jpg T3 Live Updates! http://www.regimentrunning.com/t3live/2021/3/20/207vx991hrnxuf68gdefs5yyang6b1 monthly 0.5 2021-03-20 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1616246581894-CNZ4WDBOQPVWCVUM6HQQ/processed_20210320_092230.jpg T3 Live Updates! - Heading back to the checkpoint http://www.regimentrunning.com/t3live/2021/3/20/6j8tsy7adecswxika9kd25dj78567p monthly 0.5 2021-03-20 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1616243816284-W9GF5CAZWFGXANT6SPIK/processed_20210320_083632.jpg T3 Live Updates! - They keep rolling a one…. http://www.regimentrunning.com/t3live/2021/3/20/69njxj5saz1r291ca6of8zx6prxtpw monthly 0.5 2021-03-20 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1616243729404-DHG6S673YZW61MS15OW5/processed_20210320_083145.jpg T3 Live Updates! http://www.regimentrunning.com/t3live/2021/3/20/1y5rh3rbe5z60iuny4ok2c5y0etvx2 monthly 0.5 2021-03-20 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1616242322080-QNQVYFAMH490LGU4ATMB/processed_20210320_081111.jpg T3 Live Updates! - Wind at 30mph http://www.regimentrunning.com/t3live/2021/3/20/id7z11fr8w7pr33n2zvt4jez06z7gs monthly 0.5 2021-03-20 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1616241603415-HVUZSAFDDQPI4QNQJZ20/processed_20210320_075920.jpg T3 Live Updates! http://www.regimentrunning.com/t3live/2021/3/20/k0hk2ekx25enfgwzdpbtsgw93wgmvv monthly 0.5 2021-03-20 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1616241294643-BH6UJOHCF7XPR7S0TRBC/processed_20210320_075145.jpg T3 Live Updates! 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- Get wet up to your shoulders and re-open their gear http://www.regimentrunning.com/t3live/2021/3/20/4vuzcjup481ygl3ctbsmat63oxmsfz monthly 0.5 2021-03-20 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1616238181029-214CIPW1DQTEH2Z4Q4NO/processed_1616238164550.jpg T3 Live Updates! - Starting gear check http://www.regimentrunning.com/t3live/2021/3/20/l92x8mypo0zvltqoiighasxxbso39s monthly 0.5 2021-03-20 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1616237196567-A1G7QIKIQSG1OJKIKBAB/processed_1616237182726.jpg T3 Live Updates! - Bonus lap! http://www.regimentrunning.com/t3live/2021/3/20/tghvj6y6cq321agjmm1ilab5z7ymsl monthly 0.5 2021-03-20 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1616236520391-YSCJ8WW0VJDWCP5C60LS/processed_20210320_063424.jpg T3 Live Updates! - Getting ready for the bonus lap! http://www.regimentrunning.com/t3live/2021/3/19/wwase04om778l7xt5enopj0c8and3s monthly 0.5 2021-03-20 http://www.regimentrunning.com/t3live/2021/3/19/mkey2013i5e7rek7alt1otggwjprgk monthly 0.5 2021-03-19 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1616192501485-N8QJUX6RE01JUQRPZ2LK/processed_20210319_181229.jpg T3 Live Updates! - Tomorrow morning… http://www.regimentrunning.com/t3live/2021/3/19/efhlke1b3lv42mcqsgig65f4nbngrn monthly 0.5 2021-03-19 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1616189047551-1N6V3LFAP37MA0UTGPWM/processed_1616189012137.jpg T3 Live Updates! - Beautiful day today! http://www.regimentrunning.com/t3live/2021/3/18/lfbki3rp3099vqqcmdda32v6tadz25 monthly 0.5 2021-03-19 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1616119027840-OWD1SPY0KEI3TNW3IGAK/20210318_215510.jpg T3 Live Updates! http://www.regimentrunning.com/t3live/2021/3/18/v1s1txll019oxtvsdgcv0cukgmg8g9 monthly 0.5 2021-03-18 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1616102045709-6166URPE8T5ZI2O3AG0G/processed_1616102014481.jpg T3 Live Updates! - The scale is ready! http://www.regimentrunning.com/t3live/2021/3/18/gear-list-update monthly 0.5 2021-03-18 http://www.regimentrunning.com/t3live/2021/3/18/dont-be-late monthly 0.5 2021-03-18 http://www.regimentrunning.com/t3live/2021/3/17/also monthly 0.5 2021-03-17 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1616003736769-FFRM4P4HWARNNBDPC56L/Untitled.png T3 Live Updates! 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- Preview of a future T3 venue….? https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1582687188323-09T23RYAN4K1D5UXJ909/processed_20200225_191737.jpg T3 Live Updates! - Preview of a future T3 venue….? https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1582687206115-B4U703YAYYOYF728B2TV/processed_20200225_182237.jpg T3 Live Updates! - Preview of a future T3 venue….? http://www.regimentrunning.com/t3live/2020/2/23/ypn73lze8t3oqsiztfpwboqiv4w5t3 monthly 0.5 2020-02-24 http://www.regimentrunning.com/t3live/2020/1/25/ech6vuib3rnnpzrbfpsox9022ztapf monthly 0.5 2020-01-26 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1580007174623-7PJOQZY1HOYKMVTGBMYP/processed_20200125_215030.jpg T3 Live Updates! - 13 hours! 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Epic finish! http://www.regimentrunning.com/t3live/2020/1/25/ex1oigqtzw89y0wzbaxnh55gvwrp1f monthly 0.5 2020-01-26 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1580005497817-RWUPEV429AAPKCTB2XE9/processed_20200125_212430.jpg T3 Live Updates! - Sun tzu quotes! http://www.regimentrunning.com/t3live/2020/1/25/iscwt2qcf5tbw9v7ke16e9tqiiju0y monthly 0.5 2020-01-26 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1580004937260-KGBKJA6QOFXQ6OT28VC2/processed_20200125_211512.jpg T3 Live Updates! - Four rolls http://www.regimentrunning.com/t3live/2020/1/25/qdx1jsu65t5zsi3rnzzhvc8y0wh9hv monthly 0.5 2020-01-26 http://www.regimentrunning.com/t3live/2020/1/25/84yoy9fia1enx67hs1wumr1ajiqbdz monthly 0.5 2020-01-26 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1580004381205-LLCJZW20OWMCKRFC51DC/processed_20200125_210557.jpg T3 Live Updates! http://www.regimentrunning.com/t3live/2020/1/25/9bqs08w7sgohw8382tu8054rnqn2f1 monthly 0.5 2020-01-26 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1580003773670-AXHAGT8I703GXKK32YDN/processed_20200125_205518.jpg T3 Live Updates! - Crawling across no man's land http://www.regimentrunning.com/t3live/2020/1/25/r2dm4ej3j6c8u8gt0ljrm8h52htevd monthly 0.5 2020-01-26 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1580001933843-D9OCPHO86Q503BPHFLA1/processed_20200125_202437.jpg T3 Live Updates! - Time for more numbers! http://www.regimentrunning.com/t3live/2020/1/25/eion0r2i6xisacp02t9xekjxszgsnv monthly 0.5 2020-01-26 http://www.regimentrunning.com/t3live/2020/1/25/bcnvg1bshlkw3z6ne86gq338mgi1zr monthly 0.5 2020-01-26 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1580000315497-9GT4X1WCX2DTEV13ULJ1/processed_20200125_195759.jpg T3 Live Updates! - Geography test time! http://www.regimentrunning.com/t3live/2020/1/25/rkij877xxkbxthk05sbq0yx2z8lr2y monthly 0.5 2020-01-26 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1579999092474-OUMG3KNBN7RRDJGTS5YG/processed_20200125_193635.jpg T3 Live Updates! - Numbers! 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- 3mi long haul http://www.regimentrunning.com/t3live/2020/1/25/h9t6ko5jsutywwio7xyzzq3ylmrkiq monthly 0.5 2020-01-25 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1579982149299-DAYF1NZTJAKXMJEBM28Y/IMG_1175.jpeg T3 Live Updates! - Ruck March taking off #heavystuff http://www.regimentrunning.com/t3live/2020/1/25/evf0s7hghqb56bsbjkq2gk087aqkk2 monthly 0.5 2020-01-25 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1579981456430-CR5WX43311YD6Z32YWXT/processed_20200125_144342.jpg T3 Live Updates! http://www.regimentrunning.com/t3live/2020/1/25/ujtsm835oiumnurce777lciiuhshp8 monthly 0.5 2020-01-25 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1579981319396-D9QAT5I1Q3FC256IH6T6/IMG_1172.jpeg T3 Live Updates! - Lap 3 begins!! http://www.regimentrunning.com/t3live/2020/1/25/rlesucncl0am8jhvko0s29fv9q91wt monthly 0.5 2020-01-25 http://www.regimentrunning.com/t3live/2020/1/25/ie27vykyuxnvmp5kjumh7tk7aho7h2 monthly 0.5 2020-01-25 http://www.regimentrunning.com/t3live/2020/1/25/bqehvk2ojg3cd4rvanjr966k6vhfyk monthly 0.5 2020-01-25 http://www.regimentrunning.com/t3live/2020/1/25/orkc6jz8tf07oqg2yiudportsj3kvs monthly 0.5 2020-01-25 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1579979190849-829N4E0QPCDDFM4A7CGZ/processed_20200125_140533.jpg T3 Live Updates! - They did it! http://www.regimentrunning.com/t3live/2020/1/25/ibqwvtdf0rlqkgth8m0hh9dhxi3tp3 monthly 0.5 2020-01-25 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1579978659546-K1Y3O1KNB6PCNWHEGRI5/processed_20200125_135642.jpg T3 Live Updates! http://www.regimentrunning.com/t3live/2020/1/25/m6z2ze5ggsw1jn7ffb88j5thyp98ln monthly 0.5 2020-01-25 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1579977436462-75PSWKQNVRV9GOR2TBZH/processed_20200125_133619.jpg T3 Live Updates! - Meanwhile http://www.regimentrunning.com/t3live/2020/1/25/qs7tfebdjml12unetjpukssgcvrtef monthly 0.5 2020-01-25 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1579977356117-JMP2JWC49K7T4RIOMTZN/processed_20200125_133501.jpg T3 Live Updates! - Some finishers already http://www.regimentrunning.com/t3live/2020/1/25/k8tpjpvubxnm15ajm2qgxeqevweer1 monthly 0.5 2020-01-25 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1579976401086-ML01QP3ZHPD7CWCBV995/processed_20200125_131541.jpg T3 Live Updates! - Getting there… http://www.regimentrunning.com/t3live/2020/1/25/y36j51ps1qf3tef91bq9nbgc1c7ehr monthly 0.5 2020-01-25 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1579974472941-E17KNPEBNVUK4IBC5YRX/processed_20200125_123911.jpg T3 Live Updates! - Lap two begins! https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1579974492200-SRDY3U4NNM152JWONHSI/processed_20200125_124457.jpg T3 Live Updates! - Lap two begins! http://www.regimentrunning.com/t3live/2020/1/25/z3raxh5s3ganb429dj5hys93jjwxwn monthly 0.5 2020-01-25 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1579973494643-MKB2C4N838GQ8YCPKFOI/processed_20200125_122952.jpg T3 Live Updates! - Lap one done! That's one way to eat… http://www.regimentrunning.com/t3live/2020/1/25/hdydn3zl5fg5mq42ne23lvhhdfgvk3 monthly 0.5 2020-01-25 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1579968164231-7RF4LZGVADRJ1SYM27JH/processed_20200125_110219.jpg T3 Live Updates! - 300 burpees in! http://www.regimentrunning.com/t3live/2020/1/25/bar4g0s1agojw78wi654hwkiw2pi0r monthly 0.5 2020-01-25 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1579965461102-6BZ6BZH0BMAXLZ8QKJZU/processed_20200125_101702.jpg T3 Live Updates! http://www.regimentrunning.com/t3live/2020/1/25/wfl2etdhmaemkw2dct3ocgqcbeyn4l monthly 0.5 2020-01-25 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1579965380617-M8AV6NTKLJYQJ66DBSX6/processed_20200125_101350.jpg T3 Live Updates! - 750 burpees http://www.regimentrunning.com/t3live/2020/1/25/79fkjjr8xmbfmst31rm1xxyqpus0mh monthly 0.5 2020-01-25 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1579964385689-8MSL33WM153FCPNIQDN5/processed_20200125_095338.jpg T3 Live Updates! - The cup game! http://www.regimentrunning.com/t3live/2020/1/25/dbtz6d524rqj45y6286s0cvjxeedc2 monthly 0.5 2020-01-25 http://www.regimentrunning.com/t3live/2020/1/25/a995f11an8tpzofdo3uhqz8w9kryyz monthly 0.5 2020-01-25 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1579963564727-I22M54X8SCHHH6OP3R4G/processed_20200125_082309.jpg T3 Live Updates! - The pictures and weight http://www.regimentrunning.com/t3live/2020/1/25/ok7g34wqopzjkzd2h1mhtvwm72sr08 monthly 0.5 2020-01-25 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1579958764855-AIWDAV02HUPCJGB4ZRAV/processed_20200125_082516.jpg T3 Live Updates! - Ready for lap 0! http://www.regimentrunning.com/t3live/2020/1/25/nwd62tfub5tz6yc1d27g8u9i0tt2ks monthly 0.5 2020-01-25 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1579957471265-1ZDNIHR0HM1EE9XJJ49I/IMG_1148.jpeg T3 Live Updates! - Almost time…. for fun…. kinda http://www.regimentrunning.com/t3live/2020/1/25/93svg1eyy6d4g53hubwcmu5z2twd4y monthly 0.5 2020-01-25 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1579956896787-EMIFHV9YPUBCM6X34MY3/processed_20200125_075249.jpg T3 Live Updates! - T minus 15 http://www.regimentrunning.com/t3live/2020/1/25/g07rwxk8eyyio5kmryf36yr0wu1yku monthly 0.5 2020-01-25 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1579955896409-HFJTIUGOGXDWUFJ31I20/IMG_1146.jpeg T3 Live Updates! - Before the shenanigans http://www.regimentrunning.com/t3live/2020/1/24/6gfe9mlbjqtnemlzh5946hvnzvl6zs monthly 0.5 2020-01-24 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1579908289326-EAW6RU7JJPD4TNQ6GO8F/processed_20200124_182334.jpg T3 Live Updates! - Nice pre-T3 day! https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1579908344002-5M9BYNMSR5E88SZIZUA7/processed_20200124_175940.jpg T3 Live Updates! - Nice pre-T3 day! https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1579908376828-2KSJNSW2XZL7EY3CS5B4/processed_20200124_174726.jpg T3 Live Updates! - Nice pre-T3 day! http://www.regimentrunning.com/t3live/2020/1/24/kvl65c7o2rujsnny871ozbawtx0ht8 monthly 0.5 2020-01-24 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1579901193211-5QZKM3XN8JSPPS39IM5B/processed_20200124_162200.jpg T3 Live Updates! - Lap two - important! http://www.regimentrunning.com/t3live/2020/1/24/w0ekcqy98se2b2fztwawxi05p1du3t monthly 0.5 2020-01-24 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1579900596342-MI6EGV3ZIDN7KYH876GM/processed_20200124_161026.jpg T3 Live Updates! - One day left! http://www.regimentrunning.com/t3live/2020/1/23/perks monthly 0.5 2020-01-23 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1579818697781-R9WUPHCLSXIH5941UGXA/T3Perks.jpg T3 Live Updates! - Perks http://www.regimentrunning.com/t3live/2020/1/23/djksjm6h5shutx2n9rhhj64iaowqw3 monthly 0.5 2020-01-23 http://www.regimentrunning.com/t3live/2020/1/20/texktv1d7wlbylcek5rjgth2zrepwa monthly 0.5 2020-01-20 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1579555053581-4XS9QASF6QDJ832WCWJO/processed_20200120_131907.jpg T3 Live Updates! - Sneak preview of the venue https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1579555078931-3JDQVZ62VL1409TPT9JA/processed_20200120_141811.jpg T3 Live Updates! - Sneak preview of the venue https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1579555105649-B4X3IOGP24W8IQQGZIVE/processed_20200120_132354.jpg T3 Live Updates! - Sneak preview of the venue https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1579555123591-1UTHU8N2DAO9D701KXYX/processed_20200120_130529.jpg T3 Live Updates! - Sneak preview of the venue This is where the checkpoint is located at http://www.regimentrunning.com/t3live/2020/1/16/listen-up monthly 0.5 2020-01-17 http://www.regimentrunning.com/t3live/2020/1/14/just-in-case-you-dont-want-to-watch-an-hour-long-video monthly 0.5 2020-01-14 http://www.regimentrunning.com/t3live/2020/1/13/tootngjmeqlxmlcs9pq3t61uhc3s4c monthly 0.5 2020-01-13 http://www.regimentrunning.com/t3live/2020/1/2/vital-information-revealed monthly 0.5 2020-01-03 http://www.regimentrunning.com/t3live/2020/1/1/geography-test-revealed monthly 0.5 2020-01-01 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1577904580901-3022Q8KCLYWNB3G0M75L/europe-blank-map-hd.jpg T3 Live Updates! - Geography Test Revealed! https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1577904610956-6C98G3K36M2D36KR9MNV/Euro-Marked.png T3 Live Updates! - Geography Test Revealed! http://www.regimentrunning.com/t3live/2019/12/30/behind-the-scenes-updates monthly 0.5 2019-12-31 http://www.regimentrunning.com/t3live/2019/12/27/challenge-6-happy-new-year monthly 0.5 2019-12-31 http://www.regimentrunning.com/t3live/2019/12/19/dhdkxz4bv7ute578g057x08qikbv35 monthly 0.5 2019-12-19 http://www.regimentrunning.com/t3live/2019/12/18/fsqgtqo6jsqzv0kh8ri79ij11w4vkj monthly 0.5 2019-12-18 http://www.regimentrunning.com/t3live/2019/12/7/challenge-4-scavenger-hunt monthly 0.5 2019-12-08 http://www.regimentrunning.com/t3live/2019/12/7/special-t3-announcement monthly 0.5 2019-12-08 http://www.regimentrunning.com/t3live/2019/12/3/big-news monthly 0.5 2019-12-03 http://www.regimentrunning.com/t3live/2019/11/18/k8i588m42q30v0d5ynytiiby6o2ebz monthly 0.5 2019-11-18 http://www.regimentrunning.com/t3live/2019/11/16/challenge-3-lap-two-practice monthly 0.5 2019-11-17 http://www.regimentrunning.com/t3live/2019/11/8/ulzg7icm6u8s0wn9gecqia63pbnec6 monthly 0.5 2019-11-08 http://www.regimentrunning.com/t3live/2019/10/25/challenge-1-halloween-burpees monthly 0.5 2019-10-25 http://www.regimentrunning.com/t3live/2019/10/23/challenges-unlocked monthly 0.5 2019-10-23 http://www.regimentrunning.com/t3live/2019/10/18/four-participants-already-registered monthly 0.5 2019-10-18 http://www.regimentrunning.com/t3live/2019/10/11/begin-transmission-of-the-t3w3 monthly 0.5 2019-10-11 http://www.regimentrunning.com/t3live/2019/10/11/r9djaq6chazp2vtl5ukalujt1q6x5u monthly 0.5 2019-10-11 http://www.regimentrunning.com/t3live/2019/4/27/proud-of-this-team monthly 0.5 2019-04-28 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1556415583746-QUIUTPRQOIZ67CMIYVVH/IMG_4819.JPG T3 Live Updates! - Proud of this team!!! http://www.regimentrunning.com/t3live/2019/4/27/they-are-getting-realllly-close monthly 0.5 2019-04-28 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1556412953997-359BJDL1SEA3GY5EBF75/IMAGE.JPG T3 Live Updates! - They are getting realllly close http://www.regimentrunning.com/t3live/2019/4/27/geography-time-africa-it-is monthly 0.5 2019-04-27 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1556409423018-JHBKJI0HE8BFBYWJ39QY/IMAGE.JPG T3 Live Updates! - Geography time Africa it is! http://www.regimentrunning.com/t3live/2019/4/27/final-lap-has-begun monthly 0.5 2019-04-27 http://www.regimentrunning.com/t3live/2019/4/27/finishing-up-lap-3-with-some-card-game monthly 0.5 2019-04-27 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1556403115940-9NKLIJVRERWYUTO7WEPF/IMAGE.JPG T3 Live Updates! - Finishing up lap 3 with some card game! http://www.regimentrunning.com/t3live/2019/4/27/kitty-shorts monthly 0.5 2019-04-27 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1556401409221-KJ0W693RS6Y3JPJ3UNM1/IMAGE.JPG T3 Live Updates! - Kitty shorts http://www.regimentrunning.com/t3live/2019/4/27/the-first-casualty monthly 0.5 2019-04-27 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1556396579478-XBNJHRN45J98WHNMOE9I/IMAGE.JPG T3 Live Updates! - The first casualty! http://www.regimentrunning.com/t3live/2019/4/27/yahtzee monthly 0.5 2019-04-27 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1556394374566-ELQNUJL5RV7HJ4VC1CP6/IMAGE.JPG T3 Live Updates! - Yahtzee!!! http://www.regimentrunning.com/t3live/2019/4/27/camaraderie-lap-has-begun monthly 0.5 2019-04-27 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1556390910438-4OLB3GNLN2ZZEECEISY0/IMAGE.JPG T3 Live Updates! - Camaraderie lap has begun http://www.regimentrunning.com/t3live/2019/4/27/a-few-more-shots-from-lap-1 monthly 0.5 2019-04-27 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1556382519470-DAAPKJ2OD6I9N250J69I/IMAGE.JPG T3 Live Updates! - A few more shots from lap 1!! https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1556382666986-MW1E65E64DZTGQKOF77N/IMAGE.JPG T3 Live Updates! - A few more shots from lap 1!! https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1556382684333-JE19EP0KA5MEBQQKZAL4/IMAGE.JPG T3 Live Updates! - A few more shots from lap 1!! http://www.regimentrunning.com/t3live/2019/4/27/lap-1-done- monthly 0.5 2019-04-27 http://www.regimentrunning.com/t3live/2019/4/27/robbie-miller-half-wod-in-action monthly 0.5 2019-04-27 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1556377197191-OJJ4RNCTXHKEZF2Z5RC5/IMAGE.JPG T3 Live Updates! - Robbie Miller Half WOD in action! https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1556377225216-9HWIS84XZBTBZFFVOUBP/IMAGE.JPG T3 Live Updates! - Robbie Miller Half WOD in action! https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1556377268175-GJ0LXDBKMO4C0BZU9P9M/IMAGE.JPG T3 Live Updates! - Robbie Miller Half WOD in action! http://www.regimentrunning.com/t3live/2019/4/27/this-team-is-really-killing-it-so-far monthly 0.5 2019-04-27 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1556375296792-H6CJUPCIHHX1ZP2U4G6H/IMAGE.JPG T3 Live Updates! - This team is really killing it so far https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1556375330284-AJH9NJ9YCQAFCCLJWOPD/IMAGE.JPG T3 Live Updates! - This team is really killing it so far https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1556375381227-V293X4SPMDDBH63V9XI8/IMAGE.JPG T3 Live Updates! - This team is really killing it so far http://www.regimentrunning.com/t3live/2019/4/27/mok3vgx2d1xgijsba9x0w6warv6hh3 monthly 0.5 2019-04-27 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1556373221646-PZ93I3NZI2JVXVRLKB3W/IMG_4760.jpeg T3 Live Updates! - There are no ducks at this pond. So we made some ! http://www.regimentrunning.com/t3live/2019/4/27/v997pbgnk3xz1jw6foki12nqc8hpuq monthly 0.5 2019-04-27 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1556370500871-1X78HTDUOKOJET5L6GFN/IMG_4652.jpeg T3 Live Updates! - These guys need some spear throw practice ! http://www.regimentrunning.com/t3live/2019/4/27/whvaid0fcwkdj8ly6slctmn0yw6ave monthly 0.5 2019-04-27 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1556369432771-ZD4BPDAT42CX9343TWAS/IMG_4732.jpeg T3 Live Updates! - Earn those rucks! http://www.regimentrunning.com/t3live/2019/4/27/e3ll6va6d7afiwrpugvr6efsbvlpyb monthly 0.5 2019-04-27 http://www.regimentrunning.com/t3live/2019/4/27/zm43876b4vqev6krsx2ir4bzc2qyb7 monthly 0.5 2019-04-27 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1556366433410-BWXXDP26X32M4SO2G4EV/public.jpeg T3 Live Updates! - A nice cool pool to start our day http://www.regimentrunning.com/t3live/2019/4/26/the-big-logs-rest-for-now monthly 0.5 2019-04-27 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1556324689524-BMO1LEPO0LZ32T1YOIOX/upload.jpg T3 Live Updates! 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http://www.regimentrunning.com/t3live/2018/12/15/they-did-it monthly 0.5 2018-12-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1544911440889-46A3MDISKY48LW6EG2ZZ/upload.jpg T3 Live Updates! - They did it!!! http://www.regimentrunning.com/t3live/2018/12/15/jgiq4fqltagsx8q81cqfzo4a9wvdvl monthly 0.5 2018-12-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1544910922427-YP94D400XQSQTYKP9DOI/upload.jpg T3 Live Updates! http://www.regimentrunning.com/t3live/2018/12/15/ajfy5lqrcvaw1d82dnr56ab91schj8 monthly 0.5 2018-12-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1544910756229-45TDKWL3GHCB2BJ53RT1/upload.jpg T3 Live Updates! http://www.regimentrunning.com/t3live/2018/12/15/next-task monthly 0.5 2018-12-15 http://www.regimentrunning.com/t3live/2018/12/15/vdl3efqxmarm1flyou7x1t3cza5ywe monthly 0.5 2018-12-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1544909719805-PG7IN2RAIZUC7NOHAGU0/upload.jpg T3 Live Updates! 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http://www.regimentrunning.com/t3live/2018/12/15/flutter-kicks monthly 0.5 2018-12-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1544894876257-UXFYTE99FADCTNFQPB4Z/upload.jpg T3 Live Updates! - Flutter kicks! http://www.regimentrunning.com/t3live/2018/12/15/starting-lap-three-down-to-ten monthly 0.5 2018-12-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1544894607298-IWPKR2E4VR3ANJJKVYI6/upload.jpg T3 Live Updates! - Starting lap three, down to ten http://www.regimentrunning.com/t3live/2018/12/15/20-minute-break monthly 0.5 2018-12-15 http://www.regimentrunning.com/t3live/2018/12/15/done monthly 0.5 2018-12-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1544893262369-PGNBKED98GMAVNW42SEJ/upload.jpg T3 Live Updates! - Done! http://www.regimentrunning.com/t3live/2018/12/15/status monthly 0.5 2018-12-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1544891538455-9ADVN3WRBAURBNI39D03/upload.jpg T3 Live Updates! 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http://www.regimentrunning.com/t3live/2018/12/15/bucket-brigade monthly 0.5 2018-12-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1544882412601-OS8Q4FA142TIGOHKQ8RQ/upload.jpg T3 Live Updates! - Bucket brigade! http://www.regimentrunning.com/t3live/2018/12/15/check-facebook monthly 0.5 2018-12-15 http://www.regimentrunning.com/t3live/2018/12/15/next-we-go-inland monthly 0.5 2018-12-15 http://www.regimentrunning.com/t3live/2018/12/15/get-wet monthly 0.5 2018-12-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1544881813846-4GYNJ7MBK328XOMRFWB3/upload.jpg T3 Live Updates! - Get wet! http://www.regimentrunning.com/t3live/2018/12/15/073t8l3fsfsdujmnx5456428jwd9it monthly 0.5 2018-12-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1544879754514-TCQX4E53Z40N8BWXO3U7/upload.jpg T3 Live Updates! http://www.regimentrunning.com/t3live/2018/12/15/buckets monthly 0.5 2018-12-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1544879536989-KS3ERACDTH0B7OFEQYY8/upload.jpg T3 Live Updates! - Buckets! http://www.regimentrunning.com/t3live/2018/12/15/8ytnp5srme1tx0ky4ra5lrtxjk5rrn monthly 0.5 2018-12-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1544879110113-MEZIMRA9B2844SKRQE83/upload.jpg T3 Live Updates! http://www.regimentrunning.com/t3live/2018/12/15/time-to-begin monthly 0.5 2018-12-15 http://www.regimentrunning.com/t3live/2018/12/15/tags monthly 0.5 2018-12-15 http://www.regimentrunning.com/t3live/2018/12/15/lap-one-rules monthly 0.5 2018-12-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1544878685222-CET8NRFNRQZHR3BXO47Z/upload.jpg T3 Live Updates! - Lap one rules http://www.regimentrunning.com/t3live/2018/12/15/fill-sandbags-and-tape-up-the-cinder-block monthly 0.5 2018-12-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1544878223797-2NVZDFDS07KWFRW98J4Z/upload.jpg T3 Live Updates! - Fill sandbags and tape up the cinder block http://www.regimentrunning.com/t3live/2018/12/15/219mcj7i1lknhie2iel6wzh554voa4 monthly 0.5 2018-12-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1544876847924-D4OM5F8DKQFI4OXIWUZW/upload.jpg T3 Live Updates! http://www.regimentrunning.com/t3live/2018/12/15/time-to-get-in-the-surf monthly 0.5 2018-12-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1544876621827-WDQB95BZLDH78MLHPR7H/upload.jpg T3 Live Updates! - Time to get in the surf http://www.regimentrunning.com/t3live/2018/12/15/gear-check monthly 0.5 2018-12-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1544875457617-NID5KEJIZTI9JHJOBTIM/upload.jpg T3 Live Updates! - Gear Check https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1544875503816-NPDGSYMS3GCJZ5IRP8JP/upload.jpg T3 Live Updates! - Gear Check http://www.regimentrunning.com/t3live/2018/12/15/25j0pzzeiu0v3vbmfrsqucgpflngxs monthly 0.5 2018-12-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1544874655486-JD0CBNGYU4YBV81V7V1Q/upload.jpg T3 Live Updates! http://www.regimentrunning.com/t3live/2018/12/15/bonus-lap monthly 0.5 2018-12-15 http://www.regimentrunning.com/t3live/2018/12/15/the-schedule monthly 0.5 2018-12-15 http://www.regimentrunning.com/t3live/2018/12/15/starting-soon monthly 0.5 2018-12-15 http://www.regimentrunning.com/t3live/2018/12/14/starting-point-info monthly 0.5 2018-12-14 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1544821983511-S2BM02WWREXE8NCGV5L5/upload.jpg T3 Live Updates! 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- Trivia! http://www.regimentrunning.com/t3live/2018/1/27/tunnel-of-love monthly 0.5 2018-01-28 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1517109094580-TKWCMRWPJYXPAH3JTKCC/upload.jpg T3 Live Updates! - Tunnel of love! http://www.regimentrunning.com/t3live/2018/1/27/unvc7v7gv0rn4to4vqsomq9qr5gw3s monthly 0.5 2018-01-28 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1517108886885-AV8EUTH135M3CGE8OK4I/upload.jpg T3 Live Updates! http://www.regimentrunning.com/t3live/2018/1/27/medal-exercise monthly 0.5 2018-01-28 http://www.regimentrunning.com/t3live/2018/1/27/time-for-a-ruck-march monthly 0.5 2018-01-28 http://www.regimentrunning.com/t3live/2018/1/27/more-stairs monthly 0.5 2018-01-28 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1517107285109-5URT1LORF1OT06NKZ552/upload.jpg T3 Live Updates! - More stairs! http://www.regimentrunning.com/t3live/2018/1/27/traffic-jam monthly 0.5 2018-01-28 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1517105135194-7JGBF49I9HXYVEZS7GWK/upload.jpg T3 Live Updates! - Traffic jam https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1517105166178-EC0E756MVZ1WOY2L656W/upload.jpg T3 Live Updates! - Traffic jam http://www.regimentrunning.com/t3live/2018/1/27/puzzle-next monthly 0.5 2018-01-28 http://www.regimentrunning.com/t3live/2018/1/27/numbers monthly 0.5 2018-01-28 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1517104165566-4FGXQXY2I5NPCDP73CRD/upload.jpg T3 Live Updates! - Numbers https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1517104193544-8706ZE4MZDPYTWZMPJ1C/upload.jpg T3 Live Updates! - Numbers http://www.regimentrunning.com/t3live/2018/1/27/30-wide-grip-pushups monthly 0.5 2018-01-28 http://www.regimentrunning.com/t3live/2018/1/27/vsx3ke4nl74d7tz2sw9yz0zp800pv4 monthly 0.5 2018-01-28 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1517102343192-JJWZWRI1SAN8FYJYEK5U/upload.jpg T3 Live Updates! http://www.regimentrunning.com/t3live/2018/1/27/wgb2e358mwa93e5u3ars0iuxbf0q9v monthly 0.5 2018-01-28 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1517102270395-W0G0JXHY0LMBL13IPWA8/upload.jpg T3 Live Updates! http://www.regimentrunning.com/t3live/2018/1/27/heading-to-the-checkpoint monthly 0.5 2018-01-28 http://www.regimentrunning.com/t3live/2018/1/27/casualty-carry-back-to-base monthly 0.5 2018-01-28 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1517101582202-E3FJX9KWQ6RD8K3TFBZK/upload.jpg T3 Live Updates! - Casualty carry back to base http://www.regimentrunning.com/t3live/2018/1/27/more-duck-walks monthly 0.5 2018-01-28 http://www.regimentrunning.com/t3live/2018/1/27/wheelbarrow-carries monthly 0.5 2018-01-28 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1517099642247-F0KQGQINOU1IZ4TUBNBW/upload.jpg T3 Live Updates! - Wheelbarrow carries http://www.regimentrunning.com/t3live/2018/1/27/quick-break monthly 0.5 2018-01-28 http://www.regimentrunning.com/t3live/2018/1/27/ey1uoe4mpgni39q54d35i21krg1w35 monthly 0.5 2018-01-28 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1517098141549-VS83S2V0Y3PBX4TH6ZPV/upload.jpg T3 Live Updates! http://www.regimentrunning.com/t3live/2018/1/27/98izr38c5ofvzoqcng0uebauspzs6i monthly 0.5 2018-01-28 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1517097885019-SOWRPBMIS7AFY06YFGIM/upload.jpg T3 Live Updates! http://www.regimentrunning.com/t3live/2018/1/27/eokjrfw5a73s3zpxyxwkxv72fobvws monthly 0.5 2018-01-27 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1517097462415-2BS7P2WEXH5GPNKLA50M/upload.jpg T3 Live Updates! http://www.regimentrunning.com/t3live/2018/1/27/time-to-play-operation monthly 0.5 2018-01-27 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1517097340245-WHXWYGKPAAY3E8E88HTC/upload.jpg T3 Live Updates! - Time to play operation! http://www.regimentrunning.com/t3live/2018/1/27/first-lap-414 monthly 0.5 2018-01-27 http://www.regimentrunning.com/t3live/2018/1/27/times-runs-around-the-lake monthly 0.5 2018-01-27 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1517096013184-XL8JNH74ZKU9OJNJCA1N/upload.jpg T3 Live Updates! - Times runs around the lake http://www.regimentrunning.com/t3live/2018/1/27/over-to-the-park monthly 0.5 2018-01-27 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1517095290240-0HC17BVESZPIA01QA0K9/upload.jpg T3 Live Updates! - Over to the park http://www.regimentrunning.com/t3live/2018/1/27/one-runner-runs monthly 0.5 2018-01-27 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1517094911973-HJB8E5W1HP2OCYQRIY6I/upload.jpg T3 Live Updates! - One runner runs http://www.regimentrunning.com/t3live/2018/1/27/xwlind8zpqaxuchnbqdg4wl7mx8208 monthly 0.5 2018-01-27 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1517094519643-5GJQ6YYD3O1FDOLOJ8LC/upload.jpg T3 Live Updates! http://www.regimentrunning.com/t3live/2018/1/27/casualty-carry-to-the-helipad monthly 0.5 2018-01-27 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1517094238144-E1INQFZL654ISKNX2CKI/upload.jpg T3 Live Updates! - Casualty carry to the helipad http://www.regimentrunning.com/t3live/2018/1/27/but-first monthly 0.5 2018-01-27 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1517093655191-NPGARPA75TCGYAASPQ9C/upload.jpg T3 Live Updates! - But first... https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1517093665754-QWDZ8A7T8950I6LBYU0J/upload.jpg T3 Live Updates! - But first... https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1517093719727-DNBZWQIU90K3RIQ3Y4QL/upload.jpg T3 Live Updates! - But first... http://www.regimentrunning.com/t3live/2018/1/27/trivia monthly 0.5 2018-01-27 http://www.regimentrunning.com/t3live/2018/1/27/six-remaining monthly 0.5 2018-01-27 http://www.regimentrunning.com/t3live/2018/1/27/halftime-begins-now monthly 0.5 2018-01-27 http://www.regimentrunning.com/t3live/2018/1/27/dice-game-to-end-lap-two monthly 0.5 2018-01-27 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1517090860674-OGNAU6MA29I9L70TQRI9/upload.jpg T3 Live Updates! - Dice game to end lap two http://www.regimentrunning.com/t3live/2018/1/27/they-made-it monthly 0.5 2018-01-27 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1517090216911-A1IFN0MPSFSBI2V1REVM/upload.jpg T3 Live Updates! - They made it! http://www.regimentrunning.com/t3live/2018/1/27/getting-close-to-the-75-minute-time-hack monthly 0.5 2018-01-27 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1517088583040-DGSTHOKUHXT2S3LJHEJZ/upload.jpg T3 Live Updates! - Getting close to the 75 minute time hack http://www.regimentrunning.com/t3live/2018/1/27/first-finisher monthly 0.5 2018-01-27 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1517087278863-GIWTHTDI6C32PECJOZWN/upload.jpg T3 Live Updates! - First finisher http://www.regimentrunning.com/t3live/2018/1/27/lap-two-underway monthly 0.5 2018-01-27 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1517085849974-M3E1PXXW27T6O8GS1ESX/upload.jpg T3 Live Updates! - Lap two underway http://www.regimentrunning.com/t3live/2018/1/27/lap-two-begins monthly 0.5 2018-01-27 http://www.regimentrunning.com/t3live/2018/1/27/they-rolled-a-15 monthly 0.5 2018-01-27 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1517082435412-96A6NLE500307CV0G9AO/upload.jpg T3 Live Updates! - They rolled a 15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1517082471714-PL7NJ4L6FJVAOTKYUUNO/upload.jpg T3 Live Updates! - They rolled a 15 http://www.regimentrunning.com/t3live/2018/1/27/more-ruck-running monthly 0.5 2018-01-27 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1517081087447-UBU64INUJHY007GKI704/upload.jpg T3 Live Updates! - More ruck running http://www.regimentrunning.com/t3live/2018/1/27/one-down-injurymed-drop monthly 0.5 2018-01-27 http://www.regimentrunning.com/t3live/2018/1/27/quack-quack monthly 0.5 2018-01-27 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1517080050140-JTNNKUGKUKMB3IWWYA3F/upload.jpg T3 Live Updates! - Quack quack http://www.regimentrunning.com/t3live/2018/1/27/seal-crawls monthly 0.5 2018-01-27 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1517079509006-VZ0WZUFI7CJDAHAHUFUS/upload.jpg T3 Live Updates! - Seal crawls http://www.regimentrunning.com/t3live/2018/1/27/aikido-rolls monthly 0.5 2018-01-27 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1517079248058-T028Q5UYK7KEH1Y1GO79/upload.jpg T3 Live Updates! - Aikido rolls http://www.regimentrunning.com/t3live/2018/1/27/uwu440dmikgyd8ggkp7mumw55wbsa3 monthly 0.5 2018-01-27 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1517078960876-LAT6M7SCL1CKIGUAHZZG/upload.jpg T3 Live Updates! http://www.regimentrunning.com/t3live/2018/1/27/cup0bxzxeqziwekqxzlebx75qwpn5m monthly 0.5 2018-01-27 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1517078532488-MFXFFR7CR1JWJQ59AKSX/upload.jpg T3 Live Updates! http://www.regimentrunning.com/t3live/2018/1/27/it-begins monthly 0.5 2018-01-27 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1517078319408-JJWPY3COFKZN6GGOWHQY/upload.jpg T3 Live Updates! - It begins http://www.regimentrunning.com/t3live/2018/1/27/coming-up-next-at-the-pain-party monthly 0.5 2018-01-27 http://www.regimentrunning.com/t3live/2018/1/27/o-course-closed-plan-b monthly 0.5 2018-01-27 http://www.regimentrunning.com/t3live/2018/1/27/ruck-running-to-the-o-course monthly 0.5 2018-01-27 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1517075238277-D7YJVYWA1YLPGJGCXJ5Y/upload.jpg T3 Live Updates! - Ruck running to the o course http://www.regimentrunning.com/t3live/2018/1/27/earn-your-rucks monthly 0.5 2018-01-27 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1517074914484-DZZXT2UNNF2CWPMGIR00/upload.jpg T3 Live Updates! - Earn your rucks http://www.regimentrunning.com/t3live/2018/1/27/lap-0-complete monthly 0.5 2018-01-27 http://www.regimentrunning.com/t3live/2018/1/27/they-remembered-the-stairs monthly 0.5 2018-01-27 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1517074006400-WVRA7P98PEOSAKSB43M0/upload.jpg T3 Live Updates! - They remembered the stairs! http://www.regimentrunning.com/t3live/2018/1/27/wrapping-up-water-pt monthly 0.5 2018-01-27 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1517073182362-IUQQO72M88EU0687S5HW/upload.jpg T3 Live Updates! - Wrapping up water PT http://www.regimentrunning.com/t3live/2018/1/27/the-team-got-close monthly 0.5 2018-01-27 http://www.regimentrunning.com/t3live/2018/1/27/up-next-holding-your-breath monthly 0.5 2018-01-27 http://www.regimentrunning.com/t3live/2018/1/27/time-for-the-long-swim monthly 0.5 2018-01-27 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1517069992565-HBAMIRGDJ5TH4LFBFZPY/upload.jpg T3 Live Updates! - Time for the long swim. http://www.regimentrunning.com/t3live/2018/1/27/drown-proofing monthly 0.5 2018-01-27 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1517069533191-AED17AA6UWDF8U5FIPAV/upload.jpg T3 Live Updates! - Drown proofing http://www.regimentrunning.com/t3live/2018/1/27/water-treading monthly 0.5 2018-01-27 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1517068999387-R6YYUGS0M8P50HSLNHNY/upload.jpg T3 Live Updates! - Water treading http://www.regimentrunning.com/t3live/2018/1/27/anytime-they-see-stairs monthly 0.5 2018-01-27 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1517068487965-AY2VSNUO0ZD8Z3ZJ3NXR/upload.jpg T3 Live Updates! - Anytime they see stairs http://www.regimentrunning.com/t3live/2018/1/27/time-to-go-to-the-pool monthly 0.5 2018-01-27 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1517068387776-CMG54CAM9MLPJXOJW16L/upload.jpg T3 Live Updates! - Time to go to the pool http://www.regimentrunning.com/t3live/2018/1/27/146-jumping-jacks monthly 0.5 2018-01-27 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1517067545252-BOBV4L76LNA5M0FO8MPS/upload.jpg T3 Live Updates! - 146 jumping jacks http://www.regimentrunning.com/t3live/2018/1/27/gear-check-passed monthly 0.5 2018-01-27 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1517067397099-XBL4L3B5TTHYPFDFPJMZ/upload.jpg T3 Live Updates! - Gear check passed. http://www.regimentrunning.com/t3live/2018/1/27/assembling monthly 0.5 2018-01-27 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1517065643507-S97JEPWP23SR77PVJSQS/upload.jpg T3 Live Updates! - Assembling http://www.regimentrunning.com/t3live/2018/1/27/10-minutes-30-seconds monthly 0.5 2018-01-27 http://www.regimentrunning.com/t3live/2018/1/27/he-hasnt-budged monthly 0.5 2018-01-27 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1517064772289-U0EL1VSGJBCAR9AWSX6R/upload.jpg T3 Live Updates! - He. Hasn't. Budged. http://www.regimentrunning.com/t3live/2018/1/27/right-off-the-bat monthly 0.5 2018-01-27 http://www.regimentrunning.com/t3live/2018/1/27/x917rxmqd5gcqgh3s0fcodpb8zaduf monthly 0.5 2018-01-27 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1517064542506-4DV6K6WZ6QBLGUAYM8BO/upload.jpg T3 Live Updates! http://www.regimentrunning.com/t3live/2018/1/27/bob-and-bailey-get-three-points monthly 0.5 2018-01-27 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1517064456497-FOB5A2PQHJ3HWG7J9X91/upload.jpg T3 Live Updates! - Bob and Bailey get three points http://www.regimentrunning.com/t3live/2018/1/27/qnl3mv6u6ygxm5dlpjnytjddriusbq monthly 0.5 2018-01-27 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1517064328642-1MJF7D0LOYF7NEA9EG5J/upload.jpg T3 Live Updates! http://www.regimentrunning.com/t3live/2018/1/27/getting-close-to-start-time monthly 0.5 2018-01-27 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1517062577101-XLVF3YLOOW80IH31IZCU/upload.jpg T3 Live Updates! - Getting close to start time... http://www.regimentrunning.com/t3live/2018/1/27/comment-here monthly 0.5 2018-01-27 http://www.regimentrunning.com/t3live/2018/1/27/the-sun-is-rising monthly 0.5 2018-01-27 http://www.regimentrunning.com/t3live/2018/1/26/last-supper-calorie-count monthly 0.5 2018-01-26 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1517008228567-UAFN4W29LYX8XE63P63N/upload.jpg T3 Live Updates! - Last supper calorie count http://www.regimentrunning.com/t3live/2018/1/26/scouting-the-terrain monthly 0.5 2018-01-26 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1517005211718-GGIZPJHG22ZIZU3ISHV6/upload.png T3 Live Updates! - Scouting the terrain http://www.regimentrunning.com/t3live/2018/1/26/a-great-area-to-play-a-game monthly 0.5 2018-01-26 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1516999077964-PL14ZGZNKPOO1OKBYXTH/upload.jpg T3 Live Updates! - A great area to play a game http://www.regimentrunning.com/t3live/2018/1/26/perks monthly 0.5 2018-01-26 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1516984015618-QFU9N0PJYF6XBTGMQPLL/Untitled-1.jpg T3 Live Updates! - Perks! http://www.regimentrunning.com/t3live/2018/1/26/tick-tock monthly 0.5 2018-01-26 http://www.regimentrunning.com/t3live/2018/1/23/heads-up monthly 0.5 2018-01-23 http://www.regimentrunning.com/t3live/2018/1/22/mandatory-gear-list-and-other-important-info monthly 0.5 2018-01-23 http://www.regimentrunning.com/t3live/2018/1/17/challenge-7-lucky-sevens monthly 0.5 2018-01-18 http://www.regimentrunning.com/t3live/2018/1/10/points-perks-and-other-vital-information monthly 0.5 2018-01-11 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1515642235513-DLIT97G8LZ855GIF2YJC/Untitled-1.jpg T3 Live Updates! - Points, perks, and other vital information https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1515642528573-LHK7PUH0NOTFLHBJV64A/americas-free-map-blank-outline-base-for-of-the.gif T3 Live Updates! - Points, perks, and other vital information http://www.regimentrunning.com/t3live/2018/1/10/challenge-6-artsy-fartsy monthly 0.5 2018-01-11 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1515640233196-O39QBSBFAT82LQA1OHWD/Untitled.png T3 Live Updates! - Challenge # 6 - Artsy Fartsy http://www.regimentrunning.com/t3live/2018/1/1/challenge-5-chilly-new-year monthly 0.5 2018-01-01 http://www.regimentrunning.com/t3live/2017/12/25/merry-christmas monthly 0.5 2017-12-25 http://www.regimentrunning.com/t3live/2017/12/18/challenge-4-the-12-days-of-ruckmas monthly 0.5 2017-12-19 http://www.regimentrunning.com/t3live/2017/12/7/challenge-3-all-about-you monthly 0.5 2017-12-07 http://www.regimentrunning.com/t3live/2017/12/2/pregame-challenge-2-run monthly 0.5 2017-12-02 http://www.regimentrunning.com/t3live/2017/11/26/pregame-challenge-1-burpees monthly 0.5 2017-11-27 http://www.regimentrunning.com/t3live/2017/11/24/begin-transmission-of-the-winter-t3 monthly 0.5 2017-11-25 http://www.regimentrunning.com/t3live/2017/10/29/kqlndjzoekxugi1ufuz8gt64pa52kf monthly 0.5 2017-10-30 http://www.regimentrunning.com/t3live/2017/8/15/photos monthly 0.5 2017-08-16 http://www.regimentrunning.com/t3live/2017/8/12/photos-to-be-uploaded-later-when-theres-a-strong-connection-by-the-way monthly 0.5 2017-08-13 http://www.regimentrunning.com/t3live/2017/8/12/this-is-the-end monthly 0.5 2017-08-13 http://www.regimentrunning.com/t3live/2017/8/12/43-burpees-total monthly 0.5 2017-08-13 http://www.regimentrunning.com/t3live/2017/8/12/wrong-again monthly 0.5 2017-08-13 http://www.regimentrunning.com/t3live/2017/8/12/take-4 monthly 0.5 2017-08-13 http://www.regimentrunning.com/t3live/2017/8/12/take-3 monthly 0.5 2017-08-13 http://www.regimentrunning.com/t3live/2017/8/12/not-that-good monthly 0.5 2017-08-13 http://www.regimentrunning.com/t3live/2017/8/12/literal-bench-presses monthly 0.5 2017-08-13 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1502584776635-E6Q1O2ZOQZD7IMNSK5PM/upload.jpg T3 Live Updates! - Literal bench presses http://www.regimentrunning.com/t3live/2017/8/12/they-got-all-but-one-of-them-right monthly 0.5 2017-08-13 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1502584183734-BF6DGNY4SJVIJ3IBP1HB/upload.jpg T3 Live Updates! - They got all but one of them right! http://www.regimentrunning.com/t3live/2017/8/12/second-number-test monthly 0.5 2017-08-13 http://www.regimentrunning.com/t3live/2017/8/12/8q6bnlnyvx03cegqjojr9tc6ujoqoj monthly 0.5 2017-08-13 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1502582039904-NYHK9B5V3XLQR0P6TNYI/upload.jpg T3 Live Updates! http://www.regimentrunning.com/t3live/2017/8/12/easter-egg-exercise monthly 0.5 2017-08-12 http://www.regimentrunning.com/t3live/2017/8/12/its-pouring monthly 0.5 2017-08-12 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1502580883675-UJWBV6NOCCFKL3BTYSXG/upload.jpg T3 Live Updates! - It's pouring! http://www.regimentrunning.com/t3live/2017/8/12/redeeming-their-last-lap-two-punishment monthly 0.5 2017-08-12 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1502579098470-KS03V4YH4HDDW4K8GC7H/upload.jpg T3 Live Updates! - Redeeming their last lap two punishment http://www.regimentrunning.com/t3live/2017/8/12/lap-four-begins monthly 0.5 2017-08-12 http://www.regimentrunning.com/t3live/2017/8/12/they-rolled-a-16-and-won monthly 0.5 2017-08-12 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1502577049788-VUBNGL8C0WJO5F12CVZR/upload.jpg T3 Live Updates! - They rolled a 16 and won http://www.regimentrunning.com/t3live/2017/8/12/another-casualty monthly 0.5 2017-08-12 http://www.regimentrunning.com/t3live/2017/8/12/dont-be-slow monthly 0.5 2017-08-12 http://www.regimentrunning.com/t3live/2017/8/12/15-manmaker-7-counts monthly 0.5 2017-08-12 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1502575630195-041A6CUEC37SYJDBT013/upload.jpg T3 Live Updates! - 15 manmaker 7 counts http://www.regimentrunning.com/t3live/2017/8/12/20-mountain-climbers monthly 0.5 2017-08-12 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1502575302938-KIZIR8OQ747AS86ZMD66/upload.jpg T3 Live Updates! - 20 mountain climbers http://www.regimentrunning.com/t3live/2017/8/12/casualty-one monthly 0.5 2017-08-12 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1502575129649-O2Y0E9SEISRGXNIU4CRK/upload.jpg T3 Live Updates! - Casualty one http://www.regimentrunning.com/t3live/2017/8/12/explaining-why-their-race-photos-are-their-favorite monthly 0.5 2017-08-12 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1502574266766-S0NF2FKIQEZAEZAPOXG2/upload.jpg T3 Live Updates! - Explaining why their race photos are their favorite http://www.regimentrunning.com/t3live/2017/8/12/does-a-bear-shit-in-the-woods monthly 0.5 2017-08-12 http://www.regimentrunning.com/t3live/2017/8/12/bear-crawl-of-love monthly 0.5 2017-08-12 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1502573814207-YTQPDLSOBRQMJGN8W6TL/upload.jpg T3 Live Updates! - Bear crawl of love http://www.regimentrunning.com/t3live/2017/8/12/heading-back-to-the-checkpoint monthly 0.5 2017-08-12 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1502573421727-9F9L703AA4IISUDMS160/upload.jpg T3 Live Updates! - Heading back to the checkpoint http://www.regimentrunning.com/t3live/2017/8/12/up-next monthly 0.5 2017-08-12 http://www.regimentrunning.com/t3live/2017/8/12/next-trick monthly 0.5 2017-08-12 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1502572743294-MMSU66218QK9LPC4ZFB3/upload.jpg T3 Live Updates! - Next trick http://www.regimentrunning.com/t3live/2017/8/12/quick-break monthly 0.5 2017-08-12 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1502571185207-J53CVMJQNHGOV036YP54/upload.jpg T3 Live Updates! - Quick break http://www.regimentrunning.com/t3live/2017/8/12/1mi-run-complete monthly 0.5 2017-08-12 http://www.regimentrunning.com/t3live/2017/8/12/into-the-camp-sites monthly 0.5 2017-08-12 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1502569803216-82QVKBT0T8H0FP42CV8Q/upload.jpg T3 Live Updates! - Into the camp sites http://www.regimentrunning.com/t3live/2017/8/12/still-moving-slowly monthly 0.5 2017-08-12 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1502568422208-QEPEZ57XXDRN1Z7O1WOW/upload.jpg T3 Live Updates! - Still moving. Slowly. http://www.regimentrunning.com/t3live/2017/8/12/about-a-mile-and-a-half-to-go monthly 0.5 2017-08-12 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1502567903099-MJSZ6HH94E5VRDPEHQKH/upload.jpg T3 Live Updates! - About a mile and a half to go http://www.regimentrunning.com/t3live/2017/8/12/so-begins-the-long-hike monthly 0.5 2017-08-12 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1502567569924-07RHJUXNB5CVDOP36V8U/upload.jpg T3 Live Updates! - So begins the long hike http://www.regimentrunning.com/t3live/2017/8/12/next-punishment monthly 0.5 2017-08-12 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1502566713460-CU95XDXJP52JX7GYRWT2/upload.jpg T3 Live Updates! - Next punishment http://www.regimentrunning.com/t3live/2017/8/12/first-punishment monthly 0.5 2017-08-12 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1502566289408-EFJQLUC6TUT74MLSDGSR/upload.jpg T3 Live Updates! - First punishment http://www.regimentrunning.com/t3live/2017/8/12/just-in-case-you-didnt-know-how-hot-it-really-was monthly 0.5 2017-08-12 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1502564849373-FYJEVGJKPY3D2KT79YK0/upload.png T3 Live Updates! - Just in case you didn't know how hot it really was http://www.regimentrunning.com/t3live/2017/8/12/lap-three monthly 0.5 2017-08-12 http://www.regimentrunning.com/t3live/2017/8/12/lap-two-complete monthly 0.5 2017-08-12 http://www.regimentrunning.com/t3live/2017/8/12/four-are-still-out-there monthly 0.5 2017-08-12 http://www.regimentrunning.com/t3live/2017/8/12/whomp-whomp monthly 0.5 2017-08-12 http://www.regimentrunning.com/t3live/2017/8/12/times-up monthly 0.5 2017-08-12 http://www.regimentrunning.com/t3live/2017/8/12/51-minutes-in monthly 0.5 2017-08-12 http://www.regimentrunning.com/t3live/2017/8/12/35-minutes-in monthly 0.5 2017-08-12 http://www.regimentrunning.com/t3live/2017/8/12/ye7c2qely1newqp4b6qmlqraf13p4f monthly 0.5 2017-08-12 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1502558434594-C78W6H3MVEOEMU3DDY37/upload.jpg T3 Live Updates! http://www.regimentrunning.com/t3live/2017/8/12/a-little-bit-about-the-rules monthly 0.5 2017-08-12 http://www.regimentrunning.com/t3live/2017/8/12/and-herewego monthly 0.5 2017-08-12 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1502556714977-06LZ2AUP9LIQGOT94OLJ/upload.jpg T3 Live Updates! - And here...we...go! http://www.regimentrunning.com/t3live/2017/8/12/lap-two-begins-rules-being-posted-next monthly 0.5 2017-08-12 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1502556356897-E8PZOZHRL9SD4P04E62R/upload.jpg T3 Live Updates! - Lap two begins! Rules being posted next. http://www.regimentrunning.com/t3live/2017/8/12/lap-two-beginning-soon monthly 0.5 2017-08-12 http://www.regimentrunning.com/t3live/2017/8/12/almost-done monthly 0.5 2017-08-12 http://www.regimentrunning.com/t3live/2017/8/12/lap-swim-update monthly 0.5 2017-08-12 http://www.regimentrunning.com/t3live/2017/8/12/lap-swim monthly 0.5 2017-08-12 http://www.regimentrunning.com/t3live/2017/8/12/water-treading-done monthly 0.5 2017-08-12 http://www.regimentrunning.com/t3live/2017/8/12/time-for-water-pt monthly 0.5 2017-08-12 http://www.regimentrunning.com/t3live/2017/8/12/end-of-lap-dice-roll monthly 0.5 2017-08-12 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1502549296719-40TTRAB6YATVIW0E2CWE/upload.jpg T3 Live Updates! - End of lap dice roll http://www.regimentrunning.com/t3live/2017/8/12/low-crawls-400m-run-and-then-dice-game monthly 0.5 2017-08-12 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1502548253001-XNNRMULEUNDA5I4CLD97/upload.jpg T3 Live Updates! - Low crawls, 400m run and then dice game http://www.regimentrunning.com/t3live/2017/8/12/more-crab-walks monthly 0.5 2017-08-12 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1502548007738-SB9IWD4EQ4IJ1KNAWJVR/upload.jpg T3 Live Updates! - More crab walks http://www.regimentrunning.com/t3live/2017/8/12/ixkx603xgyd0n5lrnk9loyq1kclu8q monthly 0.5 2017-08-12 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1502547656046-ANERCIXEBJ1YSQPKOQY0/upload.jpg T3 Live Updates! http://www.regimentrunning.com/t3live/2017/8/12/and-it-begins-all-over-again monthly 0.5 2017-08-12 http://www.regimentrunning.com/t3live/2017/8/12/next-set-of-exercises monthly 0.5 2017-08-12 http://www.regimentrunning.com/t3live/2017/8/12/mknud46ja28htnrxqy8yp0qvvgyj3p monthly 0.5 2017-08-12 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1502547038657-0V63QA27TMBBHGYBWLVW/upload.jpg T3 Live Updates! http://www.regimentrunning.com/t3live/2017/8/12/red-solo-cups monthly 0.5 2017-08-12 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1502546819523-P8PZ5S2G2DGO2VEPD9UI/upload.jpg T3 Live Updates! - Red Solo cups! http://www.regimentrunning.com/t3live/2017/8/12/uphill-lunges monthly 0.5 2017-08-12 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1502545985935-EAY0RGO552J9ER5K3SKL/upload.jpg T3 Live Updates! - Uphill lunges http://www.regimentrunning.com/t3live/2017/8/12/sea-turtle-low-crawls monthly 0.5 2017-08-12 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1502545348393-WU1SQOZ5LEMHEO7IXPPE/upload.jpg T3 Live Updates! - Sea turtle low crawls http://www.regimentrunning.com/t3live/2017/8/12/cold-spring-water-flutter-kicks monthly 0.5 2017-08-12 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1502545075378-2XLVYIC11HKVPD5V8YPY/upload.jpg T3 Live Updates! - Cold spring water flutter kicks http://www.regimentrunning.com/t3live/2017/8/12/going-out-to-the-water monthly 0.5 2017-08-12 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1502544773365-P3JTW6DVZU1YCNUYPLG1/upload.jpg T3 Live Updates! - Going out to the water http://www.regimentrunning.com/t3live/2017/8/12/earn-your-rucks monthly 0.5 2017-08-12 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1502544535465-6BZIO2WWXU067SIE485E/upload.jpg T3 Live Updates! - Earn your rucks http://www.regimentrunning.com/t3live/2017/8/12/400m-run monthly 0.5 2017-08-12 http://www.regimentrunning.com/t3live/2017/8/12/we-got-a-puker monthly 0.5 2017-08-12 http://www.regimentrunning.com/t3live/2017/8/12/low-crawl monthly 0.5 2017-08-12 http://www.regimentrunning.com/t3live/2017/8/12/co4gmgurujeich4vpc5m0fthfdvlrf monthly 0.5 2017-08-12 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1502543128556-98T2XJM4JZSQIE6Q1VYE/upload.jpg T3 Live Updates! http://www.regimentrunning.com/t3live/2017/8/12/bear-crawls-and-lunges-first monthly 0.5 2017-08-12 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1502542409550-BCSVOEYQ63C3JGY7SRXN/upload.jpg T3 Live Updates! - Bear crawls and lunges first http://www.regimentrunning.com/t3live/2017/8/12/lap-one-begins monthly 0.5 2017-08-12 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1502542223263-ZCALGZB5B8IV1BQOI3JU/upload.jpg T3 Live Updates! - Lap one begins http://www.regimentrunning.com/t3live/2017/8/12/the-bib-game monthly 0.5 2017-08-12 http://www.regimentrunning.com/t3live/2017/8/12/54d6ag1iogz7vq8w844ktxjavlsvj2 monthly 0.5 2017-08-12 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1502541396509-ZKW8R30MOCEDVWVJHLSF/upload.jpg T3 Live Updates! http://www.regimentrunning.com/t3live/2017/8/12/theyre-ready monthly 0.5 2017-08-12 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1502539807945-IC4KKCFOUS63FH27THT3/upload.jpg T3 Live Updates! - They're ready! http://www.regimentrunning.com/t3live/2017/8/12/heads-up monthly 0.5 2017-08-12 http://www.regimentrunning.com/t3live/2017/8/12/everyone-here-and-accounted-for monthly 0.5 2017-08-12 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1502539191277-7QUGWM4786G2QVFKQVRN/upload.jpg T3 Live Updates! - Everyone here and accounted for http://www.regimentrunning.com/t3live/2017/8/12/more-arriving monthly 0.5 2017-08-12 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1502537145112-5PXSVZRLNL6FI7CZSRAH/upload.jpg T3 Live Updates! - More arriving http://www.regimentrunning.com/t3live/2017/8/12/a-few-are-camping-at-night monthly 0.5 2017-08-12 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1502535963622-JBO88CUK5H6IDJ1MRLDG/upload.jpg T3 Live Updates! - A few are camping at night http://www.regimentrunning.com/t3live/2017/8/11/if-you-want-to-get-in-the-park-early monthly 0.5 2017-08-12 http://www.regimentrunning.com/t3live/2017/8/10/perk-unlocks monthly 0.5 2017-08-10 http://www.regimentrunning.com/t3live/2017/8/7/mandatory-gear-list-and-vital-information-listen-up monthly 0.5 2017-08-08 http://www.regimentrunning.com/t3live/2017/8/2/just-a-heads-up monthly 0.5 2017-08-02 http://www.regimentrunning.com/t3live/2017/7/25/challenge-8-represent-and-rally monthly 0.5 2017-07-25 http://www.regimentrunning.com/t3live/2017/7/24/challenge-6-progress monthly 0.5 2017-07-24 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1500899641164-FGJJ66FN6BTLFHAGQRH3/image-asset.jpeg T3 Live Updates! 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http://www.regimentrunning.com/t3live/2017/6/7/pregame-challenges-coming-soon monthly 0.5 2017-06-07 http://www.regimentrunning.com/t3live/2017/5/29/begin-transmission-for-the-wekiva-wonderland-t3 monthly 0.5 2017-05-29 http://www.regimentrunning.com/t3live/2017/5/29/1o7fuwhaoowblhvdw1kswgzhjefvjd monthly 0.5 2017-05-29 http://www.regimentrunning.com/t3live/2017/2/25/the-mighty-feast monthly 0.5 2017-02-26 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1488079792820-RHE4E0A0UBHMCHOI5UNQ/upload.jpg T3 Live Updates! - The mighty feast! http://www.regimentrunning.com/t3live/2017/2/25/all-done monthly 0.5 2017-02-26 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1488074758602-BQ1S2ERO95C526CO7QLQ/upload.jpg T3 Live Updates! - All done! http://www.regimentrunning.com/t3live/2017/2/25/they-all-did-it monthly 0.5 2017-02-26 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1488074434065-OLSHZCKQQ7XLW28X9M8M/upload.jpg T3 Live Updates! 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- Numbers being given before they do burpees. http://www.regimentrunning.com/t3live/2017/2/25/last-trivia-failed monthly 0.5 2017-02-26 http://www.regimentrunning.com/t3live/2017/2/25/trivia monthly 0.5 2017-02-26 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1488070830861-5ARV77H7VZ60CVEK2P31/upload.jpg T3 Live Updates! - Trivia http://www.regimentrunning.com/t3live/2017/2/25/sarah-ftw monthly 0.5 2017-02-26 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1488070138207-BZHMREDG5OSB8MII7R5H/upload.jpg T3 Live Updates! - Sarah FTW http://www.regimentrunning.com/t3live/2017/2/25/still-doing-it- monthly 0.5 2017-02-26 http://www.regimentrunning.com/t3live/2017/2/25/switch-1 monthly 0.5 2017-02-26 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1488069203392-G950BVA3LNNGZWH3P7NP/upload.jpg T3 Live Updates! - Switch https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1488069211291-WB4O4FXYA9NFLO7PISKY/upload.jpg T3 Live Updates! - Switch http://www.regimentrunning.com/t3live/2017/2/25/still-at-it monthly 0.5 2017-02-26 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1488069134580-K36MJWGN3PMD8B31BYX8/upload.jpg T3 Live Updates! - Still at it... http://www.regimentrunning.com/t3live/2017/2/25/switch monthly 0.5 2017-02-26 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1488068642831-KLDURMI5MERQAQSNOA4X/upload.jpg T3 Live Updates! - Switch http://www.regimentrunning.com/t3live/2017/2/25/trouble monthly 0.5 2017-02-26 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1488068240409-R7QWLLV2DB08DW5D2OLI/upload.jpg T3 Live Updates! - Trouble https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1488068257232-RBVZEEFJYDXLYPCSE2YR/upload.jpg T3 Live Updates! - Trouble http://www.regimentrunning.com/t3live/2017/2/25/crawling-in-their-favorite-field monthly 0.5 2017-02-26 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1488068037104-X4C8R0DVJ6TJ1YQR1GGM/upload.jpg T3 Live Updates! - Crawling in their favorite field http://www.regimentrunning.com/t3live/2017/2/25/puzzle-time monthly 0.5 2017-02-26 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1488067889882-RIW0DQXAXCDU7XFZSH92/upload.jpg T3 Live Updates! - Puzzle time http://www.regimentrunning.com/t3live/2017/2/25/moving-along monthly 0.5 2017-02-26 http://www.regimentrunning.com/t3live/2017/2/25/number-recall monthly 0.5 2017-02-25 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1488066951902-2DP9REZVNCPQC7IF8P1O/upload.jpg T3 Live Updates! - Number recall http://www.regimentrunning.com/t3live/2017/2/25/two-right-one-wrong-so-far monthly 0.5 2017-02-25 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1488065725446-1FP78M7543V6PFPLSFBC/upload.jpg T3 Live Updates! - Two right, one wrong so far. http://www.regimentrunning.com/t3live/2017/2/25/trivia-time monthly 0.5 2017-02-25 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1488064948813-VW4M39EMAJWYKWU8Q2SJ/upload.jpg T3 Live Updates! - Trivia time http://www.regimentrunning.com/t3live/2017/2/25/short-break-then-lap-four-will-begin monthly 0.5 2017-02-25 http://www.regimentrunning.com/t3live/2017/2/25/second-round monthly 0.5 2017-02-25 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1488063680033-H4E2YYZVEFRVTLJJ2G7F/upload.jpg T3 Live Updates! - Second round http://www.regimentrunning.com/t3live/2017/2/25/two-people-missed-a-time-hack monthly 0.5 2017-02-25 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1488062410228-XQD9MBVEK615UF07OF63/upload.jpg T3 Live Updates! - Two people missed a time hack http://www.regimentrunning.com/t3live/2017/2/25/rob-died monthly 0.5 2017-02-25 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1488061865871-M7AVYFDVF34UO4JD1BWQ/upload.jpg T3 Live Updates! - Rob "died" http://www.regimentrunning.com/t3live/2017/2/25/keep-up-or-learn-to-keep-up monthly 0.5 2017-02-25 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1488061502433-7Q7EMW2B57S7Y0PNWFX0/upload.jpg T3 Live Updates! - Keep up or learn to keep up http://www.regimentrunning.com/t3live/2017/2/25/lovely-day-for-a-stroll-through-the-woods monthly 0.5 2017-02-25 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1488060474737-ZF107ET5JVZGD18QOZ7W/upload.jpg T3 Live Updates! - Lovely day for a stroll through the woods http://www.regimentrunning.com/t3live/2017/2/25/115-so-far monthly 0.5 2017-02-25 http://www.regimentrunning.com/t3live/2017/2/25/tunnel-of-love monthly 0.5 2017-02-25 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1488060032183-R57XUR4QPYF7KO7I40UW/upload.jpg T3 Live Updates! - Tunnel of Love! http://www.regimentrunning.com/t3live/2017/2/25/twinning monthly 0.5 2017-02-25 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1488058063174-YOCE6KFVTUU4G5Q91VZR/upload.jpg T3 Live Updates! - Twinning http://www.regimentrunning.com/t3live/2017/2/25/marching-through-the-woods monthly 0.5 2017-02-25 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1488057963168-KRQ2MA8UIZE0XR9X2FGN/upload.jpg T3 Live Updates! - Marching through the woods http://www.regimentrunning.com/t3live/2017/2/25/groucho-centipede-pushups monthly 0.5 2017-02-25 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1488057237412-1KXX0NZLACEN35T734M4/upload.jpg T3 Live Updates! - Groucho centipede pushups http://www.regimentrunning.com/t3live/2017/2/25/93ezpxncawi3a9dlhfdxnew4puejbt monthly 0.5 2017-02-25 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1488056028113-2OC1C1YVMVB32OA9GDOG/upload.jpg T3 Live Updates! http://www.regimentrunning.com/t3live/2017/2/25/bearcrawl-soccer monthly 0.5 2017-02-25 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1488055820466-9N0XU6ZS3FXYWE6ZP2Z0/upload.jpg T3 Live Updates! - Bearcrawl soccer! http://www.regimentrunning.com/t3live/2017/2/25/lpfelwfuhxu4aufou9sthe1h9qfo34 monthly 0.5 2017-02-25 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1488054495650-L5EFUBRRH2YUL81JGYQ6/upload.jpg T3 Live Updates! http://www.regimentrunning.com/t3live/2017/2/25/starting-lap-three-with-flutter-kicks monthly 0.5 2017-02-25 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1488054282172-BEHDIKEIDUNYB76AW49Z/upload.jpg T3 Live Updates! - Starting lap three with flutter kicks http://www.regimentrunning.com/t3live/2017/2/25/done-with-water-pt monthly 0.5 2017-02-25 http://www.regimentrunning.com/t3live/2017/2/25/ref4gouvvwx2ncu20ps61y7mojrqcq monthly 0.5 2017-02-25 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1488053113609-W1CHHB4S9J89AIY8N7F8/upload.jpg T3 Live Updates! http://www.regimentrunning.com/t3live/2017/2/25/up-next monthly 0.5 2017-02-25 http://www.regimentrunning.com/t3live/2017/2/25/laps-and-burpees monthly 0.5 2017-02-25 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1488050341286-WXQRZQX6GPKQ754SPQQK/upload.jpg T3 Live Updates! - Laps and burpees https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1488050365109-OXVW02X041IHK2KMR2Q1/upload.jpg T3 Live Updates! - Laps and burpees http://www.regimentrunning.com/t3live/2017/2/25/qzbhbhit3fouyttp0vs16ks29i7ln5 monthly 0.5 2017-02-25 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1488049746853-DLASIK0C0AWMESAZRMBW/upload.jpg T3 Live Updates! http://www.regimentrunning.com/t3live/2017/2/25/burpees-are-done monthly 0.5 2017-02-25 http://www.regimentrunning.com/t3live/2017/2/25/burpees-then-water-pt monthly 0.5 2017-02-25 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1488046662170-8ULIBU7OP2Z7GR3773KI/upload.jpg T3 Live Updates! - Burpees then water PT http://www.regimentrunning.com/t3live/2017/2/25/147-burpees monthly 0.5 2017-02-25 http://www.regimentrunning.com/t3live/2017/2/25/91-minutes-in monthly 0.5 2017-02-25 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1488044762155-2ZLIX5OYVZQOH6GRN9KD/upload.jpg T3 Live Updates! - 91 minutes in.... http://www.regimentrunning.com/t3live/2017/2/25/63-minutes monthly 0.5 2017-02-25 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1488043069277-FJN649J7THMDML5UFIIM/upload.jpg T3 Live Updates! - 63 minutes http://www.regimentrunning.com/t3live/2017/2/25/31-minutes-in monthly 0.5 2017-02-25 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1488041123051-M6F58WZT5HFYXA3VZOY1/upload.jpg T3 Live Updates! - 31 minutes in http://www.regimentrunning.com/t3live/2017/2/25/20-minutes-in monthly 0.5 2017-02-25 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1488040434661-ALJT6CU5HL9ZQWE6WUOU/upload.jpg T3 Live Updates! - 20 minutes in http://www.regimentrunning.com/t3live/2017/2/25/ready-to-run monthly 0.5 2017-02-25 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1488039099775-FUWXWWVTUOSMEYK41MYR/upload.jpg T3 Live Updates! - Ready to run http://www.regimentrunning.com/t3live/2017/2/25/eight-minute-break monthly 0.5 2017-02-25 http://www.regimentrunning.com/t3live/2017/2/25/they-rolled-an-11 monthly 0.5 2017-02-25 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1488038207111-EJBJ9PAJPNP5WZ97OJBD/upload.jpg T3 Live Updates! 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- Two more days... http://www.regimentrunning.com/t3live/2016/8/15/getting-closer monthly 0.5 2016-08-15 http://www.regimentrunning.com/t3live/2016/8/13/final-point-tally monthly 0.5 2016-08-13 http://www.regimentrunning.com/t3live/2016/8/12/challenge-8-done-for-the-most-part monthly 0.5 2016-08-12 http://www.regimentrunning.com/t3live/2016/8/3/more-updates monthly 0.5 2016-08-03 http://www.regimentrunning.com/t3live/2016/7/28/points-update monthly 0.5 2016-07-28 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1469717525647-Q73PSY3VYMUWZT5T4PL6/image-asset.jpeg T3 Live Updates! - Points update http://www.regimentrunning.com/t3live/2016/7/27/challenge-8-the-great-hunt monthly 0.5 2016-08-13 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1469888627158-IQYY5WXFK1HF3UAQ5L05/upload.jpg T3 Live Updates! - Challenge #8 - The Great Hunt http://www.regimentrunning.com/t3live/2016/7/25/challenge-7-adventure-time monthly 0.5 2016-07-25 http://www.regimentrunning.com/t3live/2016/7/18/challenge-6 monthly 0.5 2016-07-18 http://www.regimentrunning.com/t3live/2016/7/13/challenge-5-gimme-100 monthly 0.5 2016-07-13 http://www.regimentrunning.com/t3live/2016/7/12/update monthly 0.5 2016-07-12 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1468336122745-QIKAX6N1LISF5MEB7YY3/image-asset.jpeg T3 Live Updates! - Update! http://www.regimentrunning.com/t3live/2016/7/10/more-on-challenge-4 monthly 0.5 2016-07-10 http://www.regimentrunning.com/t3live/2016/7/10/well-done monthly 0.5 2016-07-10 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1468159388414-4X0JFD2NVIR2HDK8VI7J/image-asset.png T3 Live Updates! - Well done! http://www.regimentrunning.com/t3live/2016/7/3/challenge-4-lets-count monthly 0.5 2016-07-03 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1467565237013-6LH0P0XV0MJH1A16MF70/image-asset.png T3 Live Updates! - Challenge #4 - Let's count! http://www.regimentrunning.com/t3live/2016/6/29/challenge-3-congrats-tim-bonnes monthly 0.5 2016-06-30 http://www.regimentrunning.com/t3live/2016/6/25/challenge-2-birthday-burpees monthly 0.5 2016-06-25 http://www.regimentrunning.com/t3live/2016/6/21/challenge-1-what-does-it-mean-to-you monthly 0.5 2016-06-22 http://www.regimentrunning.com/t3live/2016/6/20/shia-has-once-again-motivated-six-have-registered monthly 0.5 2016-06-21 http://www.regimentrunning.com/t3live/2016/6/13/3-so-far monthly 0.5 2016-06-14 http://www.regimentrunning.com/t3live/2016/6/9/begin-transmission-of-the-august-20th-t3-night-ops monthly 0.5 2016-06-09 http://www.regimentrunning.com/t3live/2016/4/30/this-is-it monthly 0.5 2016-05-01 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1462072290248-2E20T3YS931KX1PISLB8/upload.jpg T3 Live Updates! - This is it. http://www.regimentrunning.com/t3live/2016/4/30/flutter-kicks-1 monthly 0.5 2016-05-01 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1462071943218-ZZC0E9PQRYHSAPR4CKJS/upload.jpg T3 Live Updates! - Flutter kicks https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1462072029027-S1RCOOUD06ZHCUNO5WWW/upload.jpg T3 Live Updates! - Flutter kicks http://www.regimentrunning.com/t3live/2016/4/30/lunge-fake-out monthly 0.5 2016-05-01 http://www.regimentrunning.com/t3live/2016/4/30/2771ywpctt4ekglbk0xjjnmvhmsmg8 monthly 0.5 2016-05-01 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1462071513011-PJ3ZRU1YZK60WHEQSSDC/upload.jpg T3 Live Updates! http://www.regimentrunning.com/t3live/2016/4/30/tunnel-of-motivation monthly 0.5 2016-05-01 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1462071313455-OZE9X5U3SN6LX2VFH05Z/upload.jpg T3 Live Updates! - Tunnel of motivation http://www.regimentrunning.com/t3live/2016/4/30/red-rs-imminent monthly 0.5 2016-05-01 http://www.regimentrunning.com/t3live/2016/4/30/learning-will-occur monthly 0.5 2016-05-01 http://www.regimentrunning.com/t3live/2016/4/30/number-recall monthly 0.5 2016-05-01 http://www.regimentrunning.com/t3live/2016/4/30/numbers monthly 0.5 2016-05-01 http://www.regimentrunning.com/t3live/2016/4/30/lose-equipment-lose-your-life monthly 0.5 2016-05-01 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1462068313371-YLR6BCNVWH5O2TXTSS8P/upload.jpg T3 Live Updates! - Lose equipment. Lose your life. http://www.regimentrunning.com/t3live/2016/4/30/almost monthly 0.5 2016-05-01 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1462067769125-9VG551O9MD0IN0N70MOB/upload.jpg T3 Live Updates! - Almost http://www.regimentrunning.com/t3live/2016/4/30/casualty-1 monthly 0.5 2016-05-01 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1462067588197-G006A1RHSBFIKHL7I354/upload.jpg T3 Live Updates! - Casualty http://www.regimentrunning.com/t3live/2016/4/30/more-trivia monthly 0.5 2016-05-01 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1462067121554-MNQXLC6FZ2WW9DVRQGVJ/upload.jpg T3 Live Updates! - More trivia http://www.regimentrunning.com/t3live/2016/4/30/trivia-2 monthly 0.5 2016-05-01 http://www.regimentrunning.com/t3live/2016/4/30/numbers-recall-followed-by-a-casualty-carry monthly 0.5 2016-05-01 http://www.regimentrunning.com/t3live/2016/4/30/trivia-1 monthly 0.5 2016-05-01 http://www.regimentrunning.com/t3live/2016/4/30/timing-1 monthly 0.5 2016-05-01 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1462064327423-TZ8WYGIR4R8G7BX60HQI/upload.jpg T3 Live Updates! - Timing. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1462064379083-PHP1XCYQO7YDKMCZMZXR/upload.jpg T3 Live Updates! - Timing. http://www.regimentrunning.com/t3live/2016/4/30/trivia monthly 0.5 2016-05-01 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1462063598823-DQ5WQJCRWZP1IGRUQMEN/upload.jpg T3 Live Updates! - Trivia http://www.regimentrunning.com/t3live/2016/4/30/still-cant-be-on-time monthly 0.5 2016-05-01 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1462063361696-OJGRL31FD2OWCORGT0TY/upload.jpg T3 Live Updates! - Still can't be on time. http://www.regimentrunning.com/t3live/2016/4/30/memorization monthly 0.5 2016-05-01 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1462062174303-NJCST0FAT4GW5HWJHT2Y/upload.jpg T3 Live Updates! - Memorization http://www.regimentrunning.com/t3live/2016/4/30/show-and-tell monthly 0.5 2016-05-01 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1462061755367-VTDTFIFXNFE9VB77XUL8/upload.jpg T3 Live Updates! - Show and tell https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1462061771962-HVGJW5ILNI00DUB27EFK/upload.jpg T3 Live Updates! - Show and tell https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1462061788253-FDX4UXW2HZZKHCNWXDXB/upload.jpg T3 Live Updates! - Show and tell https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1462061805269-S501KI1YTD6EUYYHPTL5/upload.jpg T3 Live Updates! - Show and tell https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1462061843354-70K5K4TLOLT72OI3V2UE/upload.jpg T3 Live Updates! - Show and tell https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1462061856730-UFP84GDLXAYHGWECXUYM/upload.jpg T3 Live Updates! - Show and tell https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1462061878406-XHR53LDZ8NC9PONBRFNV/upload.jpg T3 Live Updates! - Show and tell https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1462061912401-JA1MZ78IOARR9CHVRTD4/upload.jpg T3 Live Updates! - Show and tell https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1462061932818-JQSEEYW91ZKP5F2AVS1T/upload.jpg T3 Live Updates! - Show and tell http://www.regimentrunning.com/t3live/2016/4/30/lap-4-intellect monthly 0.5 2016-05-01 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1462061512227-ZHSK11Z8S2LCPERX2P8P/upload.jpg T3 Live Updates! - Lap 4 - intellect http://www.regimentrunning.com/t3live/2016/4/30/card-game monthly 0.5 2016-04-30 http://www.regimentrunning.com/t3live/2016/4/30/bringing-sally-up-again monthly 0.5 2016-04-30 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1462059907102-TAKPAIYILI8FMGAHXYOB/upload.jpg T3 Live Updates! - Bringing Sally up again http://www.regimentrunning.com/t3live/2016/4/30/tampons-save-lives monthly 0.5 2016-04-30 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1462059682517-0M3AQ3M3LYXP6EUZK8RB/upload.jpg T3 Live Updates! - Tampons save lives http://www.regimentrunning.com/t3live/2016/4/30/timing-continued monthly 0.5 2016-04-30 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1462059555908-K1AP2ZO9N8RJ8UAMHDMJ/upload.jpg T3 Live Updates! - Timing... continued http://www.regimentrunning.com/t3live/2016/4/30/timing monthly 0.5 2016-04-30 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1462058886231-O62T834SYGMZF27YFCZW/upload.jpg T3 Live Updates! - Timing http://www.regimentrunning.com/t3live/2016/4/30/nature-is-beautiful monthly 0.5 2016-04-30 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1462058332097-9YECI09W6S33Y377ZZTK/upload.jpg T3 Live Updates! - Nature is beautiful https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1462058383246-ROHAYJWPQ5JFUDLWOEJ6/upload.jpg T3 Live Updates! - Nature is beautiful http://www.regimentrunning.com/t3live/2016/4/30/communication-is-key monthly 0.5 2016-04-30 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1462058130841-F6EWMS1343DG3P06VP8G/upload.jpg T3 Live Updates! - Communication is key https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1462058151929-3HCKHSYSIRZ55TPJLWSR/upload.jpg T3 Live Updates! - Communication is key http://www.regimentrunning.com/t3live/2016/4/30/carrying-neil monthly 0.5 2016-04-30 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1462057282482-6YK58KQH9WGM8WIN8DGQ/upload.jpg T3 Live Updates! - Carrying Neil http://www.regimentrunning.com/t3live/2016/4/30/bringing-sally-up monthly 0.5 2016-04-30 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1462056738572-MVRN8SYVZV2OPT3MLQ5E/upload.jpg T3 Live Updates! - Bringing Sally up http://www.regimentrunning.com/t3live/2016/4/30/winning monthly 0.5 2016-04-30 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1462055880225-QHFCAJ4K7X7UALJU1DW2/upload.jpg T3 Live Updates! - Winning http://www.regimentrunning.com/t3live/2016/4/30/bear-crawl-soccer monthly 0.5 2016-04-30 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1462054885950-WK4M6CG07RACU6FPJG2Y/upload.jpg T3 Live Updates! - Bear crawl soccer. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1462054907004-JW0RHBUMHVFMP7L61Q3M/upload.jpg T3 Live Updates! - Bear crawl soccer. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1462054936321-LUF9S7C389A2MZXXKSUY/upload.jpg T3 Live Updates! - Bear crawl soccer. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1462055032493-APCANP6C8QFRWKHRDBYB/upload.jpg T3 Live Updates! - Bear crawl soccer. http://www.regimentrunning.com/t3live/2016/4/30/casualty monthly 0.5 2016-04-30 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1462054014247-D2W62AFD1ZWHNG0ZD5ZX/upload.jpg T3 Live Updates! - Casualty http://www.regimentrunning.com/t3live/2016/4/30/groucho-push-up monthly 0.5 2016-04-30 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1462053425972-FNWQ4PYUWNB7V7FJHTMO/upload.jpg T3 Live Updates! - Groucho push up https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1462053470090-QQPW23YK9PGSIJSR7LA8/upload.jpg T3 Live Updates! - Groucho push up http://www.regimentrunning.com/t3live/2016/4/30/indian-runs-1 monthly 0.5 2016-04-30 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1462052777293-KD9Q4TXGUQNVSPC8KQ6C/upload.jpg T3 Live Updates! - Indian runs http://www.regimentrunning.com/t3live/2016/4/30/camaraderie-begins monthly 0.5 2016-04-30 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1462052414008-7P38BT91II6279MJR0WZ/upload.jpg T3 Live Updates! - Camaraderie begins http://www.regimentrunning.com/t3live/2016/4/30/lap-3-begins monthly 0.5 2016-04-30 http://www.regimentrunning.com/t3live/2016/4/30/cards-1 monthly 0.5 2016-04-30 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1462049485658-VUZEBFJS9RJMU2UI4B0V/upload.jpg T3 Live Updates! - Cards http://www.regimentrunning.com/t3live/2016/4/30/tacos monthly 0.5 2016-04-30 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1462047641253-ICXT86OQ6W3O66367KIS/upload.jpg T3 Live Updates! - Tacos http://www.regimentrunning.com/t3live/2016/4/30/burpees monthly 0.5 2016-04-30 http://www.regimentrunning.com/t3live/2016/4/30/lap-2-cont monthly 0.5 2016-04-30 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1462045962106-9OZVDUX1ZA7YVR2SDIDW/upload.jpg T3 Live Updates! - Lap 2 cont. http://www.regimentrunning.com/t3live/2016/4/30/second-finisher monthly 0.5 2016-04-30 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1462044737284-E2GJP9IWUXJ9P846WU3M/upload.jpg T3 Live Updates! - Second finisher http://www.regimentrunning.com/t3live/2016/4/30/running monthly 0.5 2016-04-30 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1462044670021-2L829I7UQ35VQPES3BBF/upload.jpg T3 Live Updates! - Running http://www.regimentrunning.com/t3live/2016/4/30/hanging-in-there monthly 0.5 2016-04-30 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1462044335399-RG00ODW93EUJ3CA8AEMC/upload.jpg T3 Live Updates! - Hanging in there. http://www.regimentrunning.com/t3live/2016/4/30/first-5-mile-run-finisher monthly 0.5 2016-04-30 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1462044204471-QPE38339JXXB9WS2PA18/upload.jpg T3 Live Updates! - First 5 mile run finisher http://www.regimentrunning.com/t3live/2016/4/30/one-claimed monthly 0.5 2016-04-30 http://www.regimentrunning.com/t3live/2016/4/30/lap-2-endurance monthly 0.5 2016-04-30 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1462043950737-S0LMPLJ0CIK0A06QPFIS/upload.jpg T3 Live Updates! - Lap 2 - endurance http://www.regimentrunning.com/t3live/2016/4/30/breaks-over monthly 0.5 2016-04-30 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1462041578356-9BB3IQJKL0F6TXYVFHNB/upload.jpg T3 Live Updates! - Break's over http://www.regimentrunning.com/t3live/2016/4/30/lap-1-strength-done monthly 0.5 2016-04-30 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1462040456228-6XB8PYHVG40BXGNYLFH4/upload.jpg T3 Live Updates! - Lap 1 - Strength Done http://www.regimentrunning.com/t3live/2016/4/30/cards monthly 0.5 2016-04-30 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1462040240192-UBS9MDNTJH0UPXV1MBFC/upload.jpg T3 Live Updates! - Cards http://www.regimentrunning.com/t3live/2016/4/30/lenny-carried monthly 0.5 2016-04-30 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1462038907971-15P4EHEFHWTKA3BE1N0X/upload.jpg T3 Live Updates! - Lenny carried http://www.regimentrunning.com/t3live/2016/4/30/thanks-tamara monthly 0.5 2016-04-30 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1462037444854-7GYIIWAH4YRDFZKWX7AT/upload.jpg T3 Live Updates! - Thanks Tamara http://www.regimentrunning.com/t3live/2016/4/30/flutter-kicks monthly 0.5 2016-04-30 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1462037017064-4INYCXHVUW82EAQSAOPO/upload.jpg T3 Live Updates! - Flutter kicks http://www.regimentrunning.com/t3live/2016/4/30/indian-runs monthly 0.5 2016-04-30 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1462036481461-VAXT1I4P07PFGFL9EUNA/upload.jpg T3 Live Updates! - Indian runs http://www.regimentrunning.com/t3live/2016/4/30/low-crawls monthly 0.5 2016-04-30 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1462036123658-RAKAQDXWI7NWQ9W1J988/upload.jpg T3 Live Updates! - Low crawls. http://www.regimentrunning.com/t3live/2016/4/30/regiment monthly 0.5 2016-04-30 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1462035731100-38KRHHWMJRFCY41WOML7/upload.jpg T3 Live Updates! - Regiment!! http://www.regimentrunning.com/t3live/2016/4/30/going-green monthly 0.5 2016-04-30 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1462035624145-R1365KJ7VSROSSHFWOYE/upload.jpg T3 Live Updates! - Going green. http://www.regimentrunning.com/t3live/2016/4/30/much-better monthly 0.5 2016-04-30 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1462035376896-F322PRCBZA1X9K3K9S0S/upload.jpg T3 Live Updates! - Much better http://www.regimentrunning.com/t3live/2016/4/30/staying-straight monthly 0.5 2016-04-30 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1462035243131-31K3TPLDH8FGDS4RLW9X/upload.jpg T3 Live Updates! - Staying straight http://www.regimentrunning.com/t3live/2016/4/30/getting-strong monthly 0.5 2016-04-30 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1462034635468-BTJR27QD2N18YGYPYFKK/upload.jpg T3 Live Updates! - Getting strong http://www.regimentrunning.com/t3live/2016/4/30/burpee-station monthly 0.5 2016-04-30 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1462032757856-FXACNPXQ0V7IZT9T4PWC/upload.jpg T3 Live Updates! - Burpee station http://www.regimentrunning.com/t3live/2016/4/30/jbkhwops8yojd6stcmgqqwfts64ggf monthly 0.5 2016-04-30 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1462031630152-KX5VK7AJR5I9WRY5ND44/upload.jpg T3 Live Updates! http://www.regimentrunning.com/t3live/2016/4/30/spear-throw monthly 0.5 2016-04-30 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1462031281768-4NMPHK5WPYYU0LCPQGXL/upload.jpg T3 Live Updates! - Spear throw http://www.regimentrunning.com/t3live/2016/4/30/bucket-brigade-1 monthly 0.5 2016-04-30 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1462030788780-TT0AXXVWXMN88RF3QJB0/upload.jpg T3 Live Updates! - Bucket brigade http://www.regimentrunning.com/t3live/2016/4/30/time-hacks monthly 0.5 2016-04-30 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1462028600026-LM9UGK3BX7OV2391S8D1/upload.jpg T3 Live Updates! - Time hacks http://www.regimentrunning.com/t3live/2016/4/30/they-also-want-to-be-witty monthly 0.5 2016-04-30 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1462028209729-1HT2X9BUCMEIXAHP9ZP3/upload.jpg T3 Live Updates! - They also want to be witty they told us some jokes and did some squats. http://www.regimentrunning.com/t3live/2016/4/30/they-wanted-to-get-pretty-for-beach-season monthly 0.5 2016-04-30 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1462028019036-NA36QO0J7ECLSGFWWZCP/upload.jpg T3 Live Updates! - They wanted to get pretty for beach season. flutter kicks for beach season. http://www.regimentrunning.com/t3live/2016/4/30/quack-quack monthly 0.5 2016-04-30 http://www.regimentrunning.com/t3live/2016/4/30/six-words monthly 0.5 2016-04-30 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1462026590128-X231MY8BSPOJ8RUD1GRZ/upload.jpg T3 Live Updates! - Six words http://www.regimentrunning.com/t3live/2016/4/30/since-we-like-to-party monthly 0.5 2016-04-30 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1462026296607-E9YZCOE35S8UG5P8XHVM/upload.jpg T3 Live Updates! - Since we like to party https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1462026317913-6B2827LJBQMLTUYRSD9J/upload.jpg T3 Live Updates! - Since we like to party http://www.regimentrunning.com/t3live/2016/4/30/its-a-pool-party monthly 0.5 2016-04-30 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1462025766436-PJSS1U3P5BTBT5F73RY1/upload.jpg T3 Live Updates! - It's a pool party http://www.regimentrunning.com/t3live/2016/4/30/drown-proofing-time monthly 0.5 2016-04-30 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1462024797571-BBIO48HC4ONUUR2RERVP/upload.jpg T3 Live Updates! - Drown proofing time http://www.regimentrunning.com/t3live/2016/4/30/lake-swim-wrapping-up monthly 0.5 2016-04-30 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1462023319238-AAOHL4POSCQAKE4EJ5IR/upload.jpg T3 Live Updates! - Lake swim wrapping up. http://www.regimentrunning.com/t3live/2016/4/30/more-finish monthly 0.5 2016-04-30 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1462023106077-VLDPQ2OO88R14V1TXEEP/upload.jpg T3 Live Updates! - More finish http://www.regimentrunning.com/t3live/2016/4/30/neil-is-done monthly 0.5 2016-04-30 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1462022778007-U54QN6DNL13C55C411RN/upload.jpg T3 Live Updates! - Neil is done http://www.regimentrunning.com/t3live/2016/4/30/lake-swim monthly 0.5 2016-04-30 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1462022194657-0E9VR4SVHTA6L328G5PV/upload.jpg T3 Live Updates! - Lake swim http://www.regimentrunning.com/t3live/2016/4/30/five-minutes-of-silence monthly 0.5 2016-04-30 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1462021223635-VC8C6DI6EUZXW2EL09L4/upload.jpg T3 Live Updates! - Five minutes of silence http://www.regimentrunning.com/t3live/2016/4/30/bonus-lap monthly 0.5 2016-04-30 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1462020168539-XQIBS7FDP7OGJCLHHCFE/upload.jpg T3 Live Updates! - Bonus lap http://www.regimentrunning.com/t3live/2016/4/30/the-pregame-bonus-lap monthly 0.5 2016-04-30 http://www.regimentrunning.com/t3live/2016/4/30/getting-ready-1 monthly 0.5 2016-04-30 http://www.regimentrunning.com/t3live/2016/4/30/getting-ready monthly 0.5 2016-04-30 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1462019254740-BCV95OGX63DD5QW30V1Z/upload.jpg T3 Live Updates! - Getting ready http://www.regimentrunning.com/t3live/2016/4/30/the-forecast monthly 0.5 2016-04-30 http://www.regimentrunning.com/t3live/2016/4/29/getting-ready-for-tomorrow monthly 0.5 2016-04-29 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1461962220194-YHPG1UNQB56IXSA73NLK/upload.jpg T3 Live Updates! - Getting ready for tomorrow http://www.regimentrunning.com/t3live/2016/4/28/final-loadout monthly 0.5 2016-04-28 http://www.regimentrunning.com/t3live/2016/4/20/challenge-8-5-miles-of-fun monthly 0.5 2016-04-28 http://www.regimentrunning.com/t3live/2016/4/20/and-now-another-team-braces-themselves monthly 0.5 2016-04-21 http://www.regimentrunning.com/t3live/2016/4/16/7-finished monthly 0.5 2016-04-17 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1460864513286-E4IGMRG6SS7D15G6VHZO/upload.jpg T3 Live Updates! - 7 finished. http://www.regimentrunning.com/t3live/2016/4/16/standby monthly 0.5 2016-04-17 http://www.regimentrunning.com/t3live/2016/4/16/zwpmynxz33hwvz5t58q7exqwvayd6e monthly 0.5 2016-04-17 http://www.regimentrunning.com/t3live/2016/4/16/theyre-at-the-end monthly 0.5 2016-04-17 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1460863725842-6U72CCKZI9Q7B3PITNPD/upload.jpg T3 Live Updates! - They're at the end http://www.regimentrunning.com/t3live/2016/4/16/up-next-group-lunges monthly 0.5 2016-04-17 http://www.regimentrunning.com/t3live/2016/4/16/x8wa1u7hlec60tz70xvgta2p7scf5g monthly 0.5 2016-04-17 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1460863258531-GKLQ3R2XGSX2GQ2EKLVU/upload.jpg T3 Live Updates! http://www.regimentrunning.com/t3live/2016/4/16/tunnel-of-love monthly 0.5 2016-04-17 http://www.regimentrunning.com/t3live/2016/4/16/mis5bcocbi3otef3h6sgyih0bre8ml monthly 0.5 2016-04-17 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1460862966476-VVYZNE43984FT8PQL4IA/upload.jpg T3 Live Updates! http://www.regimentrunning.com/t3live/2016/4/16/27-minutes-in monthly 0.5 2016-04-17 http://www.regimentrunning.com/t3live/2016/4/16/25-minutes-in monthly 0.5 2016-04-17 http://www.regimentrunning.com/t3live/2016/4/16/wrong-again-1 monthly 0.5 2016-04-17 http://www.regimentrunning.com/t3live/2016/4/16/27-wrong monthly 0.5 2016-04-17 http://www.regimentrunning.com/t3live/2016/4/16/cat monthly 0.5 2016-04-17 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1460860658185-P1369XVHK5KBTBY2ANRM/upload.jpg T3 Live Updates! - Cat. http://www.regimentrunning.com/t3live/2016/4/16/q6xaofuowuhr8gkknwuaktdvnjuyy1 monthly 0.5 2016-04-17 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1460860399592-TEWBHFEW9G7BVBXBQM25/upload.jpg T3 Live Updates! http://www.regimentrunning.com/t3live/2016/4/16/another-lightweight-carry monthly 0.5 2016-04-17 http://www.regimentrunning.com/t3live/2016/4/16/wrong-1 monthly 0.5 2016-04-17 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1460859628231-89ISF2WN0KQ4KK869V37/upload.jpg T3 Live Updates! - Wrong. http://www.regimentrunning.com/t3live/2016/4/16/getting-smarter monthly 0.5 2016-04-17 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1460859300711-Y5R3ZCO8BJ2OAI5X6PYI/upload.jpg T3 Live Updates! - Getting smarter http://www.regimentrunning.com/t3live/2016/4/16/time-for-numbers monthly 0.5 2016-04-17 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1460859024354-9WEGE3W4P9DRUA3O4SOE/upload.jpg T3 Live Updates! - Time for numbers. http://www.regimentrunning.com/t3live/2016/4/16/getting-there monthly 0.5 2016-04-17 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1460858601268-ODP45QK0GKG7ZFSP4MFM/upload.jpg T3 Live Updates! - Getting there http://www.regimentrunning.com/t3live/2016/4/16/time-for-more-low-crawls monthly 0.5 2016-04-17 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1460857583439-7RUH2X3SWR2OU0ADR389/upload.jpg T3 Live Updates! - Time for more low crawls. http://www.regimentrunning.com/t3live/2016/4/16/wrong-again monthly 0.5 2016-04-17 http://www.regimentrunning.com/t3live/2016/4/16/wrong monthly 0.5 2016-04-17 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1460856134288-Q59POFV277VOM4Q4L3IH/upload.jpg T3 Live Updates! - Wrong. http://www.regimentrunning.com/t3live/2016/4/16/correct monthly 0.5 2016-04-17 http://www.regimentrunning.com/t3live/2016/4/16/moving-on-to-the-next-detour-for-question-3 monthly 0.5 2016-04-17 http://www.regimentrunning.com/t3live/2016/4/16/question-two-missed monthly 0.5 2016-04-17 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1460855308890-DCS4F0R7JZI3ALB2UFR8/upload.jpg T3 Live Updates! - Question two missed. http://www.regimentrunning.com/t3live/2016/4/16/o8ebtyyo6fyaowrwk836o3362ab8oe monthly 0.5 2016-04-17 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1460855066509-TZ5O6XJCW9SBLT88S9DS/upload.jpg T3 Live Updates! http://www.regimentrunning.com/t3live/2016/4/16/next-course-of-action monthly 0.5 2016-04-17 http://www.regimentrunning.com/t3live/2016/4/16/3-got-it-wrong monthly 0.5 2016-04-17 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1460854556907-TBRD5YRST0ULYBPEX7S6/upload.jpg T3 Live Updates! - 3 got it wrong. http://www.regimentrunning.com/t3live/2016/4/16/time-for-the-first-set-of-numbers monthly 0.5 2016-04-17 http://www.regimentrunning.com/t3live/2016/4/16/carry-my-jugs-part-two monthly 0.5 2016-04-17 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1460853803510-Z567KPMYR5ATMDPWZ69P/upload.jpg T3 Live Updates! - Carry my jugs part two https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1460853826574-VDMWEBA6JGOX5VHR4RK7/upload.jpg T3 Live Updates! - Carry my jugs part two http://www.regimentrunning.com/t3live/2016/4/16/first-question-wrong monthly 0.5 2016-04-17 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1460853348207-ILI4Z5QDFOWU47DEJDHK/upload.jpg T3 Live Updates! - First question wrong http://www.regimentrunning.com/t3live/2016/4/16/punishment-1 monthly 0.5 2016-04-17 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1460852806010-U3TKP1EJ09SZLXR24JTQ/upload.jpg T3 Live Updates! - Punishment http://www.regimentrunning.com/t3live/2016/4/16/ruck-running-1 monthly 0.5 2016-04-17 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1460852586403-KDJSLEOWT50S2782GNZU/upload.jpg T3 Live Updates! - Ruck running. http://www.regimentrunning.com/t3live/2016/4/16/up-next-2 monthly 0.5 2016-04-17 http://www.regimentrunning.com/t3live/2016/4/16/lap-4-begins monthly 0.5 2016-04-16 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1460851042304-AHWCEAE5BVFX2TX8IX8D/upload.jpg T3 Live Updates! - Lap 4 begins. http://www.regimentrunning.com/t3live/2016/4/16/they-must-make-up-for-their-screw-ups monthly 0.5 2016-04-16 http://www.regimentrunning.com/t3live/2016/4/16/four-screw-ups monthly 0.5 2016-04-16 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1460848267901-EO4JIV7IF8RSPXUBWQHL/upload.jpg T3 Live Updates! - Four screw ups. http://www.regimentrunning.com/t3live/2016/4/16/roll-down-crawl-up monthly 0.5 2016-04-16 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1460847685966-IS9ZIO26XNJ4AF9XAKYZ/upload.jpg T3 Live Updates! - Roll down, crawl up. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1460847705856-5AEYNM3ZOGENR3OWYQW4/upload.jpg T3 Live Updates! - Roll down, crawl up. http://www.regimentrunning.com/t3live/2016/4/16/carry-my-jugs monthly 0.5 2016-04-16 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1460847127831-0GV3BJY39TE34ZK3CJF7/upload.jpg T3 Live Updates! - Carry my jugs! http://www.regimentrunning.com/t3live/2016/4/16/up-next-1 monthly 0.5 2016-04-16 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1460846724125-GBZR2DQATBGHY3ELBD1X/upload.jpg T3 Live Updates! - Up next http://www.regimentrunning.com/t3live/2016/4/16/more-carries monthly 0.5 2016-04-16 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1460846280680-U245DFNQLK6J4ONPOZ3D/upload.jpg T3 Live Updates! - More carries http://www.regimentrunning.com/t3live/2016/4/16/taking-a-pushup-break monthly 0.5 2016-04-16 http://www.regimentrunning.com/t3live/2016/4/16/casualty-carries-2 monthly 0.5 2016-04-16 http://www.regimentrunning.com/t3live/2016/4/16/2qce1ozss9usrwy997uobfpqtsq1em monthly 0.5 2016-04-16 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1460844919474-TCJJVJMOIYJQSVK8YBF2/upload.jpg T3 Live Updates! http://www.regimentrunning.com/t3live/2016/4/16/wheelbarrow-carries monthly 0.5 2016-04-16 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1460844851406-E2ZA4B9I4OOR83O6Q2A0/upload.jpg T3 Live Updates! - Wheelbarrow carries http://www.regimentrunning.com/t3live/2016/4/16/squats monthly 0.5 2016-04-16 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1460844423751-XVBJ9O6G1FPOFH0XNI0D/upload.jpg T3 Live Updates! - Squats. http://www.regimentrunning.com/t3live/2016/4/16/more-indian-runs-1 monthly 0.5 2016-04-16 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1460844071885-20B827519Q1NP0GR2TWK/upload.jpg T3 Live Updates! - More Indian runs http://www.regimentrunning.com/t3live/2016/4/16/ith6bcfkpfmjro7sqomlsnwaabt5xa monthly 0.5 2016-04-16 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1460843704973-FKYOP8V1RZTRKZUD1WIX/upload.jpg T3 Live Updates! http://www.regimentrunning.com/t3live/2016/4/16/that-look-they-gave monthly 0.5 2016-04-16 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1460843501740-0GIPW4M7DF7Y1LBWYU42/upload.jpg T3 Live Updates! - That look they gave https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1460843567018-E9XIO91XAHUE86ZZPXBW/upload.jpg T3 Live Updates! - That look they gave http://www.regimentrunning.com/t3live/2016/4/16/no-luck monthly 0.5 2016-04-16 http://www.regimentrunning.com/t3live/2016/4/16/spear-throws-1 monthly 0.5 2016-04-16 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1460842824389-LQR2YK1VPPMMCWRMSRUB/upload.jpg T3 Live Updates! - Spear throws http://www.regimentrunning.com/t3live/2016/4/16/log-carries-while-the-others-do-spear-throws monthly 0.5 2016-04-16 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1460842311537-09K2FFU3RIWUQFA5ZQL7/upload.jpg T3 Live Updates! - Log carries while the others do Spear throws. http://www.regimentrunning.com/t3live/2016/4/16/casualty-carries-1 monthly 0.5 2016-04-16 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1460841831490-60XU10NGE405OBKUT3FA/upload.jpg T3 Live Updates! - Casualty carries http://www.regimentrunning.com/t3live/2016/4/16/punishment monthly 0.5 2016-04-17 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1460859837096-6TQYR3NF4NK2O8FGU36S/upload.jpg T3 Live Updates! - Punishment http://www.regimentrunning.com/t3live/2016/4/16/theyre-feeling-it monthly 0.5 2016-04-16 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1460841026216-EYCQZD5QIZ89JNEXENPN/upload.jpg T3 Live Updates! - They're feeling it http://www.regimentrunning.com/t3live/2016/4/16/getting-ready monthly 0.5 2016-04-16 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1460840838819-MZOF0CAE7C3Z1VW10FNK/upload.jpg T3 Live Updates! - Getting ready. http://www.regimentrunning.com/t3live/2016/4/16/operation-complete monthly 0.5 2016-04-16 http://www.regimentrunning.com/t3live/2016/4/16/it-begins-1 monthly 0.5 2016-04-16 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1460840227977-EPZMUBEQU34F6SG0SHAV/upload.jpg T3 Live Updates! - It begins http://www.regimentrunning.com/t3live/2016/4/16/lap-3-about-to-begin monthly 0.5 2016-04-16 http://www.regimentrunning.com/t3live/2016/4/16/even-the-founders-son-came-to-watch monthly 0.5 2016-04-16 http://www.regimentrunning.com/t3live/2016/4/16/still-going monthly 0.5 2016-04-16 http://www.regimentrunning.com/t3live/2016/4/16/195-crank-em-out monthly 0.5 2016-04-16 http://www.regimentrunning.com/t3live/2016/4/16/hey-look-whos-here monthly 0.5 2016-04-16 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1460836143144-OKX21VIESA9NHARDE9II/upload.jpg T3 Live Updates! - Hey, look who's here! http://www.regimentrunning.com/t3live/2016/4/16/6115-team-average monthly 0.5 2016-04-16 http://www.regimentrunning.com/t3live/2016/4/16/it-pays-to-be-a-winner-1 monthly 0.5 2016-04-16 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1460835283819-1DOJV0NFUSYLUD6S3Z9Q/upload.jpg T3 Live Updates! - It pays to be a winner. http://www.regimentrunning.com/t3live/2016/4/16/two-more-out-there monthly 0.5 2016-04-16 http://www.regimentrunning.com/t3live/2016/4/16/four-under-the-time-hack monthly 0.5 2016-04-16 http://www.regimentrunning.com/t3live/2016/4/16/three-complete monthly 0.5 2016-04-16 http://www.regimentrunning.com/t3live/2016/4/16/two-already-done monthly 0.5 2016-04-16 http://www.regimentrunning.com/t3live/2016/4/16/26-minutes-in monthly 0.5 2016-04-16 http://www.regimentrunning.com/t3live/2016/4/16/one-out monthly 0.5 2016-04-16 http://www.regimentrunning.com/t3live/2016/4/16/update monthly 0.5 2016-04-16 http://www.regimentrunning.com/t3live/2016/4/16/lap-two-still-underway monthly 0.5 2016-04-16 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1460831320647-CDB9ESEH90HHASN6PYZG/upload.jpg T3 Live Updates! - Lap two still underway laps will be timed and available for them to see after every mile in case they'd like to pace themselves. http://www.regimentrunning.com/t3live/2016/4/16/lap-2 monthly 0.5 2016-04-16 http://www.regimentrunning.com/t3live/2016/4/16/lap-1-complete monthly 0.5 2016-04-16 http://www.regimentrunning.com/t3live/2016/4/16/card-game-info monthly 0.5 2016-04-16 http://www.regimentrunning.com/t3live/2016/4/16/card-game-and-then-lap-1-is-complete monthly 0.5 2016-04-17 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1460859968824-Y30XJKD81PTEJ687RY9D/upload.jpg T3 Live Updates! - Card game and then lap 1 is complete http://www.regimentrunning.com/t3live/2016/4/16/they-held-for-57-seconds monthly 0.5 2016-04-16 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1460827601577-JC47ETQWO4THUYOP1DNP/upload.jpg T3 Live Updates! - They held for 57 seconds http://www.regimentrunning.com/t3live/2016/4/16/diamond-grip-pushups monthly 0.5 2016-04-16 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1460827334098-66RZFWURSHGPKY3E5FUO/upload.jpg T3 Live Updates! - Diamond grip pushups http://www.regimentrunning.com/t3live/2016/4/16/casualty-carries monthly 0.5 2016-04-17 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1460860021097-GSCHTWYX6AQ7M2YNUFAN/upload.jpg T3 Live Updates! - Casualty carries. http://www.regimentrunning.com/t3live/2016/4/16/flutter-kicks-before-casualty-carries monthly 0.5 2016-04-16 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1460826416198-G3ZGHR5SSITOGY9M8GIW/upload.jpg T3 Live Updates! - Flutter kicks before casualty carries http://www.regimentrunning.com/t3live/2016/4/16/more-indian-runs monthly 0.5 2016-04-16 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1460826065375-9VG6YGCJFNJZ8MMCG1EU/upload.jpg T3 Live Updates! - More Indian runs http://www.regimentrunning.com/t3live/2016/4/16/lunges monthly 0.5 2016-04-17 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1460860116976-IW5OMZGIWSEN9BLJ6TAP/upload.jpg T3 Live Updates! - Lunges! http://www.regimentrunning.com/t3live/2016/4/16/low-crawls monthly 0.5 2016-04-16 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1460824969379-NTLPPHMBLQMYOODULW6W/upload.jpg T3 Live Updates! - Low crawls! http://www.regimentrunning.com/t3live/2016/4/16/indian-runs monthly 0.5 2016-04-16 http://www.regimentrunning.com/t3live/2016/4/16/what-the-real-captain-looks-like monthly 0.5 2016-04-17 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1460860210151-OGGIGVX06IBCRE3RM9F4/upload.jpg T3 Live Updates! - What the real Captain looks like http://www.regimentrunning.com/t3live/2016/4/16/wide-grip-ruck-pushups monthly 0.5 2016-04-16 http://www.regimentrunning.com/t3live/2016/4/16/it-pays-to-be-a-winner monthly 0.5 2016-04-16 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1460823686964-K7CY748AYAH8S7OXI3ZK/upload.jpg T3 Live Updates! - It pays to be a winner http://www.regimentrunning.com/t3live/2016/4/16/rq6o8bj9zkmwd1zfuv6w6ci2n20l3c monthly 0.5 2016-04-17 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1460860300201-R33L82P26OQ8IBM74VF2/upload.jpg T3 Live Updates! http://www.regimentrunning.com/t3live/2016/4/16/about-to-do-bear-crawls monthly 0.5 2016-04-17 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1460860343234-BPC31HZ78H0N2VYV6AEB/upload.jpg T3 Live Updates! - About to do bear crawls http://www.regimentrunning.com/t3live/2016/4/16/ruck-running monthly 0.5 2016-04-17 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1460860392298-T3NKM8GSX3A9JTZ63FC7/upload.jpg T3 Live Updates! - Ruck running http://www.regimentrunning.com/t3live/2016/4/16/registration-regret monthly 0.5 2016-04-17 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1460860439832-5F261CXZIY6RZVHNU57K/upload.jpg T3 Live Updates! - Registration regret http://www.regimentrunning.com/t3live/2016/4/16/time-for-40-burpees monthly 0.5 2016-04-17 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1460860470858-GJXWX69TZ13E27ARUL3Z/upload.jpg T3 Live Updates! - Time for 40 burpees! http://www.regimentrunning.com/t3live/2016/4/16/more-rucks-to-be-earned monthly 0.5 2016-04-17 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1460860502438-5TP2WNVDU16LOHT260J6/upload.jpg T3 Live Updates! - More rucks to be earned http://www.regimentrunning.com/t3live/2016/4/16/meanwhile monthly 0.5 2016-04-16 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1460821241792-75EDQ0LBPZ6LDV2372NR/upload.jpg T3 Live Updates! - Meanwhile http://www.regimentrunning.com/t3live/2016/4/16/40-burpees monthly 0.5 2016-04-16 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1460821102861-VHN76ZSPEWJNHC0RTQAO/upload.jpg T3 Live Updates! - 40 burpees http://www.regimentrunning.com/t3live/2016/4/16/spear-throws monthly 0.5 2016-04-16 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1460820471066-KG6ONRVAH5YVOH2H05BG/upload.jpg T3 Live Updates! - Spear throws http://www.regimentrunning.com/t3live/2016/4/16/up-next monthly 0.5 2016-04-16 http://www.regimentrunning.com/t3live/2016/4/16/89kuy7t9kriicmophzsvzwjbzrq7lh monthly 0.5 2016-04-16 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1460819954208-H9A61XUS3M8VTHKINOIL/upload.jpg T3 Live Updates! http://www.regimentrunning.com/t3live/2016/4/16/earn-your-rucks monthly 0.5 2016-04-16 http://www.regimentrunning.com/t3live/2016/4/16/o4q6go5nw2ywxzk6nykm1b5ne1666c monthly 0.5 2016-04-16 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1460819207126-T63ROYU5OXG8PVEFIOWH/upload.jpg T3 Live Updates! http://www.regimentrunning.com/t3live/2016/4/16/off-to-a-bad-start monthly 0.5 2016-04-16 http://www.regimentrunning.com/t3live/2016/4/16/off-to-a-bad-start-1 monthly 0.5 2016-04-16 http://www.regimentrunning.com/t3live/2016/4/16/lap-1-begins monthly 0.5 2016-04-16 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1460818702090-ZO6FFOZC0QW94VAYKFE7/upload.jpg T3 Live Updates! - Lap 1 begins http://www.regimentrunning.com/t3live/2016/4/16/lap-1-is-about-to-begin monthly 0.5 2016-04-16 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1460817932354-P6CSXR54HAY9TOQ4R6SZ/upload.jpg T3 Live Updates! - Lap 1 is about to begin http://www.regimentrunning.com/t3live/2016/4/16/do-it-again monthly 0.5 2016-04-16 http://www.regimentrunning.com/t3live/2016/4/16/of7h53rivlt2z3oirkzc4v5ly0khs6 monthly 0.5 2016-04-16 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1460816690358-5PIMOLOLC15K79SZCI5T/upload.jpg T3 Live Updates! http://www.regimentrunning.com/t3live/2016/4/16/water-burpees-1 monthly 0.5 2016-04-16 http://www.regimentrunning.com/t3live/2016/4/16/mzpvk5rgb194bh9ijw2yr0kpm109uj monthly 0.5 2016-04-16 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1460816310588-KG0SMR610O9OBJ1QZXCR/upload.jpg T3 Live Updates! http://www.regimentrunning.com/t3live/2016/4/16/water-burpees monthly 0.5 2016-04-16 http://www.regimentrunning.com/t3live/2016/4/16/drown-proofing monthly 0.5 2016-04-16 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1460815228149-4ST1NPGJYP5889NOZ35A/upload.jpg T3 Live Updates! - Drown proofing http://www.regimentrunning.com/t3live/2016/4/16/a0jditv1dgyt908fc9h1m2d8n31gqt monthly 0.5 2016-04-16 http://www.regimentrunning.com/t3live/2016/4/16/starting-to-finish monthly 0.5 2016-04-16 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1460813959585-9TWK7RXX3T8LF4ATZ907/upload.jpg T3 Live Updates! - Starting to finish http://www.regimentrunning.com/t3live/2016/4/16/rough-seas monthly 0.5 2016-04-16 http://www.regimentrunning.com/t3live/2016/4/16/y0y8takzz9gsfa0723mw0ikzlc8xng monthly 0.5 2016-04-16 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1460813306827-GVO51DMNZM9KBRWPTD0H/upload.jpg T3 Live Updates! http://www.regimentrunning.com/t3live/2016/4/16/ready-for-lap-0 monthly 0.5 2016-04-16 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1460812473294-TBWMEZFWF3A2VP2SDBXR/upload.jpg T3 Live Updates! - Ready for lap 0 http://www.regimentrunning.com/t3live/2016/4/16/of-course-kris-brought-something-for-his-hair- monthly 0.5 2016-04-16 http://www.regimentrunning.com/t3live/2016/4/16/lap-0-done monthly 0.5 2016-04-16 http://www.regimentrunning.com/t3live/2016/4/16/m4kp7u79bwhfcfrq6ec12br4xzvuv1 monthly 0.5 2016-04-16 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1460811046853-3MOE4SKFTN8IPBU8U5ES/upload.jpg T3 Live Updates! http://www.regimentrunning.com/t3live/2016/4/16/still-at-it monthly 0.5 2016-04-16 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1460810978258-Q8KX42MU886ERO12O36P/upload.jpg T3 Live Updates! - Still at it http://www.regimentrunning.com/t3live/2016/4/16/total-silence monthly 0.5 2016-04-16 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1460810650871-MZ8RI8E6T8EBK4KLXI8I/upload.jpg T3 Live Updates! - Total silence http://www.regimentrunning.com/t3live/2016/4/16/it-begins monthly 0.5 2016-04-16 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1460810421485-9IXC5GANFUNV8BP6ILDV/upload.jpg T3 Live Updates! - It begins http://www.regimentrunning.com/t3live/2016/4/16/gathering-for-the-bonus-lap monthly 0.5 2016-04-16 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1460810292753-ORS52DSEG90ZZJ78FI4C/upload.jpg T3 Live Updates! - Gathering for the bonus lap http://www.regimentrunning.com/t3live/2016/4/16/great-day-for-a-swim monthly 0.5 2016-04-16 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1460809516256-8Q5X2XBY8U0GWF5OWFIQ/upload.jpg T3 Live Updates! - Great day for a swim http://www.regimentrunning.com/t3live/2016/4/16/beautiful-morning monthly 0.5 2016-04-16 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1460807691844-ICR2YF5M5HJORYAKNOPN/upload.jpg T3 Live Updates! - Beautiful morning http://www.regimentrunning.com/t3live/2016/4/15/lets-see-if-theyre-paying-attention monthly 0.5 2016-04-16 http://www.regimentrunning.com/t3live/2016/4/15/forecast monthly 0.5 2016-04-16 http://www.regimentrunning.com/t3live/2016/4/14/t3-eve-eve monthly 0.5 2016-04-14 http://www.regimentrunning.com/t3live/2016/4/13/trivia-unlock monthly 0.5 2016-04-13 http://www.regimentrunning.com/t3live/2016/4/13/crunch-time monthly 0.5 2016-04-13 http://www.regimentrunning.com/t3live/2016/4/10/the-result monthly 0.5 2016-04-10 http://www.regimentrunning.com/t3live/2016/4/8/challenge-7-channeling-your-energy monthly 0.5 2016-04-09 http://www.regimentrunning.com/t3live/2016/4/6/the-loadout monthly 0.5 2016-04-07 http://www.regimentrunning.com/t3live/2016/3/29/challenge-6-r monthly 0.5 2016-03-29 http://www.regimentrunning.com/t3live/2016/3/26/moving-along monthly 0.5 2016-03-26 http://www.regimentrunning.com/t3live/2016/3/25/the-point-loadout-so-far monthly 0.5 2016-03-25 http://www.regimentrunning.com/t3live/2016/3/24/challenge-5-i-love-eight-counts monthly 0.5 2016-03-24 http://www.regimentrunning.com/t3live/2016/3/21/perks monthly 0.5 2016-03-21 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1458571900969-ABX5FKYE7114XROLUIKA/image-asset.jpeg T3 Live Updates! - Perks! http://www.regimentrunning.com/t3live/2016/3/21/xwgn6tdv49xl775rtrchari69zfc4v monthly 0.5 2016-03-21 http://www.regimentrunning.com/t3live/2016/3/19/sndz6d14ot7v27jfw9yurq41rrvckm monthly 0.5 2016-03-19 http://www.regimentrunning.com/t3live/2016/3/17/challenge-4-buuuurrrrpe monthly 0.5 2016-03-17 http://www.regimentrunning.com/t3live/2016/3/15/challenge-3-citizenship-in-the-nation monthly 0.5 2016-03-15 http://www.regimentrunning.com/t3live/2016/3/14/incen monthly 0.5 2016-03-14 http://www.regimentrunning.com/t3live/2016/3/14/challenge-2-ru monthly 0.5 2016-03-14 http://www.regimentrunning.com/t3live/2016/3/10/6wo3lz2s2zkjgnco1z97gjmddc9l8e monthly 0.5 2016-03-10 http://www.regimentrunning.com/t3live/2016/3/4/april-16th-and-april-30th-in-one monthly 0.5 2016-03-05 http://www.regimentrunning.com/t3live/2016/2/25/dipping-their-toes-in-the-water monthly 0.5 2016-02-25 http://www.regimentrunning.com/t3live/2016/2/20/begin-transmission-of-the-april-16th-2016-t3 monthly 0.5 2016-02-21 http://www.regimentrunning.com/t3live/2015/12/20/amazing-work-everyone monthly 0.5 2015-12-20 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1450639059816-1Z6ZLNL9T8SOOQP1OJE7/image-asset.jpeg T3 Live Updates! - Amazing work everyone! http://www.regimentrunning.com/t3live/2015/12/19/meet-your-new-regiment-class monthly 0.5 2015-12-20 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1450573342033-HSBDE4SXORWZMNOP9JGC/upload.jpeg T3 Live Updates! - Meet your new Regiment class!!! http://www.regimentrunning.com/t3live/2015/12/19/america monthly 0.5 2015-12-20 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1450571624344-ZLM42M14MXSGBM87OBKC/upload.jpeg T3 Live Updates! - "AMERICA!" http://www.regimentrunning.com/t3live/2015/12/19/close-to-the-end monthly 0.5 2015-12-20 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1450571492414-SEK6GUZY1I1PGX5MCRVD/upload.jpeg T3 Live Updates! - Close to the end http://www.regimentrunning.com/t3live/2015/12/19/no-geography-skillz monthly 0.5 2015-12-20 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1450570534475-U3CPYAPC2PVTGTLF4E0F/image.jpg T3 Live Updates! - No geography skillz http://www.regimentrunning.com/t3live/2015/12/19/busted-out-the-space-blanket monthly 0.5 2015-12-20 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1450570404212-PHGEYY3NS83WOHN4Y3IS/image.jpg T3 Live Updates! - Busted out the space blanket http://www.regimentrunning.com/t3live/2015/12/19/failed-geography monthly 0.5 2015-12-20 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1450570298207-7AYWAQDNQ0MRIZWW8MW0/image.jpg T3 Live Updates! - Failed geography http://www.regimentrunning.com/t3live/2015/12/19/geography-quiz monthly 0.5 2015-12-20 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1450569603067-8JKW56545D7ACKXYQG34/upload.jpeg T3 Live Updates! - Geography quiz! http://www.regimentrunning.com/t3live/2015/12/19/recall-your-numbers monthly 0.5 2015-12-19 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1450569430958-IOPJFDVK061JSHJC3KE9/upload.jpeg T3 Live Updates! - Recall your numbers! http://www.regimentrunning.com/t3live/2015/12/19/we-got-puke monthly 0.5 2015-12-19 http://www.regimentrunning.com/t3live/2015/12/19/they-are-so-close-but-someone-is-having-trouble-breathing-team-is-helping-her-out monthly 0.5 2015-12-19 http://www.regimentrunning.com/t3live/2015/12/19/new-numbers monthly 0.5 2015-12-19 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1450567429204-8WK6BGQTQOTEPBE6D0O3/upload.jpeg T3 Live Updates! - New numbers! http://www.regimentrunning.com/t3live/2015/12/19/joe-forgot-his-number-again-time-for-low-crawls monthly 0.5 2015-12-19 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1450566920582-KRR8F7LRTRGOVNW4W30S/upload.jpeg T3 Live Updates! - Joe forgot his number again. Time for low crawls http://www.regimentrunning.com/t3live/2015/12/19/bring-sally-up-bring-sally-down monthly 0.5 2015-12-19 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1450566111106-EB6R0BO8NXHZJEZBEMXJ/upload.jpeg T3 Live Updates! - 'Bring Sally up, bring Sally down.' http://www.regimentrunning.com/t3live/2015/12/19/sally-song monthly 0.5 2015-12-19 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1450565979995-3WO8HRDIOYXC87S33BBA/upload.jpeg T3 Live Updates! - SALLY SONG! http://www.regimentrunning.com/t3live/2015/12/19/they-must-write-their-number-now monthly 0.5 2015-12-19 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1450565567045-4KVZWWZK78IL089GYB9W/upload.jpeg T3 Live Updates! - They must write their number now. http://www.regimentrunning.com/t3live/2015/12/19/its-getting-dark-photos-will-be-less-now monthly 0.5 2015-12-19 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1450565468894-9GUPLS102PHJZGMKQ3NI/upload.jpeg T3 Live Updates! - It's getting dark. Photos will be less now. http://www.regimentrunning.com/t3live/2015/12/19/doonie-ran-the-lap-for-the-team-i-didnt-know-she-could-go-fats- monthly 0.5 2015-12-19 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1450565268094-OLT5XG9GSOLVP9C01C7Z/upload.jpeg T3 Live Updates! - Doonie ran the lap for the team. I didn't know she could go fats. ;) http://www.regimentrunning.com/t3live/2015/12/19/face-to-ass-1 monthly 0.5 2015-12-19 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1450564444367-88OGGQJQZ2UKD68ZYAAC/upload.jpeg T3 Live Updates! - Face to ass. http://www.regimentrunning.com/t3live/2015/12/19/human-centipede monthly 0.5 2015-12-19 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1450564391007-UUHWPKFXC41O98ZYYOJM/upload.jpeg T3 Live Updates! - Human centipede http://www.regimentrunning.com/t3live/2015/12/19/face-to-ass monthly 0.5 2015-12-19 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1450564328635-LEG0K2RMDKCWI74BDFFD/upload.jpeg T3 Live Updates! - Face to ass http://www.regimentrunning.com/t3live/2015/12/19/trivia-1 monthly 0.5 2015-12-19 http://www.regimentrunning.com/t3live/2015/12/19/trivia monthly 0.5 2015-12-19 http://www.regimentrunning.com/t3live/2015/12/19/tripps-big-bootay-is-getting-carried-again monthly 0.5 2015-12-19 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1450563462161-JO527ZPFXVJULFQQHF33/upload.jpeg T3 Live Updates! - Tripp's big bootay is getting carried again. http://www.regimentrunning.com/t3live/2015/12/19/push-ups monthly 0.5 2015-12-19 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1450563204706-7AWEPHCUPOF6207TYNQO/upload.jpeg T3 Live Updates! - Push-ups! http://www.regimentrunning.com/t3live/2015/12/19/rucks-above-the-head-1 monthly 0.5 2015-12-19 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1450562879121-VST2ICD1RDPCNJS5L7WQ/upload.jpeg T3 Live Updates! - Rucks above the head! http://www.regimentrunning.com/t3live/2015/12/19/feats-of-intellect-they-must-remember-a-numberletter-combo-and-recite-it-at-comade-of-the-cadre monthly 0.5 2015-12-19 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1450562061865-TWAP20XQNMJSIKBHPCYF/upload.jpeg T3 Live Updates! - Feats of intellect. They must remember a number/letter combo and recite it at comade of the cadre. http://www.regimentrunning.com/t3live/2015/12/19/poopie-face-1 monthly 0.5 2015-12-19 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1450561892740-2F80PN3UO9ALDS0I9EFY/upload.jpeg T3 Live Updates! - Poopie face! http://www.regimentrunning.com/t3live/2015/12/19/push-ups-while-someone-did-a-campsite-run monthly 0.5 2015-12-19 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1450561827871-U0X2Q2FRJ34Y25VCQCFJ/upload.jpeg T3 Live Updates! - Push-ups while someone did a campsite run. http://www.regimentrunning.com/t3live/2015/12/19/neil-is-the-casualty-now monthly 0.5 2015-12-19 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1450561377953-W16EKORZKV5QIF32NLJ9/upload.jpeg T3 Live Updates! - Neil is the casualty now. http://www.regimentrunning.com/t3live/2015/12/19/lap-4-begins-as-usual-joe-is-doing-it-with-his-tutu monthly 0.5 2015-12-19 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1450561154561-BBC3YNBAT351UUVYPHIC/upload.jpeg T3 Live Updates! - Lap 4 begins. As usual, Joe is doing it with his tutu! http://www.regimentrunning.com/t3live/2015/12/19/cadre-burpee-booty monthly 0.5 2015-12-19 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1450560305290-K4TFVV7I5G10GXYS3UML/upload.jpeg T3 Live Updates! - Cadre burpee booty. http://www.regimentrunning.com/t3live/2015/12/19/tracy-pulled-a-joker-this-means-the-cadre-has-to-do-pt-while-the-team-laughs-at-them-maniacally monthly 0.5 2015-12-19 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1450560061836-S9G2JPQQ5LQX1GXA0N90/upload.jpeg T3 Live Updates! - Tracy pulled a joker! This means the cadre has to do PT while the team laughs at them maniacally. http://www.regimentrunning.com/t3live/2015/12/19/lap-3-is-closing-with-the-infamous-card-game monthly 0.5 2015-12-19 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1450559920864-FYB2ITAO3IC1OQCNZV1J/upload.jpeg T3 Live Updates! - Lap 3 is closing with the infamous card game. http://www.regimentrunning.com/t3live/2015/12/19/because-10-people-hit-the-top-of-the-tree-cadre-has-to-carry-a-ruck monthly 0.5 2015-12-19 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1450559217518-AMZZWA5CBPDINQFUPXT6/upload.jpeg T3 Live Updates! - Because 10 people hit the top of the tree, cadre has to carry a ruck. http://www.regimentrunning.com/t3live/2015/12/19/some-passers-by-tried-the-rope-one-even-got-us-a-point monthly 0.5 2015-12-19 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1450558908382-QAVZ896RPWWIEV4OR5H4/upload.jpeg T3 Live Updates! - Some passers-by tried the rope. One even got us a point! http://www.regimentrunning.com/t3live/2015/12/19/tracy-is-conquering-the-rope monthly 0.5 2015-12-19 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1450558219734-N8UX58AVO17EPEPB24K1/upload.jpeg T3 Live Updates! - Tracy is conquering the rope!!! http://www.regimentrunning.com/t3live/2015/12/19/neil-is-demonstrating-how-to-climb-the-rope monthly 0.5 2015-12-19 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1450557868983-CV1E0P568X4J85S1SLI6/upload.jpeg T3 Live Updates! - Neil is demonstrating how to climb the rope. http://www.regimentrunning.com/t3live/2015/12/19/teamwork-1 monthly 0.5 2015-12-19 http://www.regimentrunning.com/t3live/2015/12/19/the-team-must-balance-on-the-beam-and-then-5-dips-and-then-monkey-bars monthly 0.5 2015-12-19 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1450557582586-AC229SCFAV6S2BVKQ38Y/upload.jpeg T3 Live Updates! - The team must balance on the beam and then 5 dips and then monkey bars. http://www.regimentrunning.com/t3live/2015/12/19/burpees-1 monthly 0.5 2015-12-19 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1450556934146-64RFYDX1YG3VQK4P3N2G/upload.jpeg T3 Live Updates! - Burpees! http://www.regimentrunning.com/t3live/2015/12/19/they-need-to-speed-up monthly 0.5 2015-12-19 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1450556506391-B1YMAM9QUG0KJGYVHK4D/upload.jpeg T3 Live Updates! - They need to speed up. http://www.regimentrunning.com/t3live/2015/12/19/as-you-can-see-they-are-no-diceroll-donna monthly 0.5 2015-12-19 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1450556096804-DHV7WQOZRRA206YF2GOD/upload.jpeg T3 Live Updates! - As you can see, they are no Diceroll Donna http://www.regimentrunning.com/t3live/2015/12/19/rolling-to-see-if-they-need-to-carry-buckets-on-their-march monthly 0.5 2015-12-19 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1450555985628-E2F5JJ8EC2CVF31U0QMW/upload.jpeg T3 Live Updates! - Rolling to see if they need to carry buckets on their march. http://www.regimentrunning.com/t3live/2015/12/19/xar4zg2umt2533ch8yxxu83fvi3dda monthly 0.5 2015-12-19 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1450555770874-EUI39ORV7M4KSCJN67OZ/upload.jpeg T3 Live Updates! http://www.regimentrunning.com/t3live/2015/12/19/apparently-some-pics-arent-showing-up monthly 0.5 2015-12-19 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1450555629851-QXSG21KBG6ULE0XZX7GX/upload.jpeg T3 Live Updates! - Apparently some pics aren't showing up... http://www.regimentrunning.com/t3live/2015/12/19/bear-crawl-soccer-and-they-get-to-do-it-ruckless monthly 0.5 2015-12-19 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1450554502703-0D45VCJCG7U76XLC705S/upload.jpeg T3 Live Updates! - Bear crawl soccer! And they get to do it ruckless. http://www.regimentrunning.com/t3live/2015/12/19/ylwd32yeat6znskeqdyegzbudj8hih monthly 0.5 2015-12-19 http://www.regimentrunning.com/t3live/2015/12/19/log-of-love-pass-it-down-person-by-person monthly 0.5 2015-12-19 http://www.regimentrunning.com/t3live/2015/12/19/using-their-brains-to-bring-cadre-the-log-of-love monthly 0.5 2015-12-19 http://www.regimentrunning.com/t3live/2015/12/19/crack-kills monthly 0.5 2015-12-19 http://www.regimentrunning.com/t3live/2015/12/19/low-crawl-through-the-surf-1 monthly 0.5 2015-12-19 http://www.regimentrunning.com/t3live/2015/12/19/low-crawl-through-the-surf monthly 0.5 2015-12-19 http://www.regimentrunning.com/t3live/2015/12/19/donald-stump monthly 0.5 2015-12-19 http://www.regimentrunning.com/t3live/2015/12/19/hike-to-the-beach-with-buckets-and-rope-hmmm monthly 0.5 2015-12-19 http://www.regimentrunning.com/t3live/2015/12/19/lap-3-begins monthly 0.5 2015-12-19 http://www.regimentrunning.com/t3live/2015/12/19/wkpthijkvlvx6z0lw8cl10ba2dwaba monthly 0.5 2015-12-19 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1450550999651-QGK9CCDRQMR6DCQE8YHJ/image.jpg T3 Live Updates! http://www.regimentrunning.com/t3live/2015/12/19/lap-two-success monthly 0.5 2015-12-19 http://www.regimentrunning.com/t3live/2015/12/19/about-the-medals monthly 0.5 2015-12-19 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1450550233337-4NJNILYHKYG0Z3KBWT1Q/image.jpg T3 Live Updates! - About the medals http://www.regimentrunning.com/t3live/2015/12/19/one-more monthly 0.5 2015-12-19 http://www.regimentrunning.com/t3live/2015/12/19/three-more-remaining-on-the-run monthly 0.5 2015-12-19 http://www.regimentrunning.com/t3live/2015/12/19/majority-have-finished-the-run monthly 0.5 2015-12-19 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1450549147429-XXEIMH3KN38T9AHVVDNQ/image.jpg T3 Live Updates! - Majority have finished the run http://www.regimentrunning.com/t3live/2015/12/19/three-finished monthly 0.5 2015-12-19 http://www.regimentrunning.com/t3live/2015/12/19/we-have-our-first-finishers monthly 0.5 2015-12-19 http://www.regimentrunning.com/t3live/2015/12/19/battle-buddies-stick-together monthly 0.5 2015-12-19 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1450546401509-8AEH85RCTYIYPJ1JEKTD/upload.jpeg T3 Live Updates! - Battle buddies stick together. http://www.regimentrunning.com/t3live/2015/12/19/neil-and-joe-in-the-lead monthly 0.5 2015-12-19 http://www.regimentrunning.com/t3live/2015/12/19/six-mile-run-briefing monthly 0.5 2015-12-19 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1450545801792-4L5YMSNOSH8PYMD985UX/image.jpg T3 Live Updates! - Six mile run briefing http://www.regimentrunning.com/t3live/2015/12/19/lap-1-is-complete monthly 0.5 2015-12-19 http://www.regimentrunning.com/t3live/2015/12/19/happy-and-poopie-faces monthly 0.5 2015-12-19 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1450544139450-RLCBNS6WFKBOT7T8UB5M/upload.jpeg T3 Live Updates! - Happy AND poopie faces! http://www.regimentrunning.com/t3live/2015/12/19/we-have-a-real-casualty-now monthly 0.5 2015-12-19 http://www.regimentrunning.com/t3live/2015/12/19/who-the-fuck-does-this-on-their-birthday monthly 0.5 2015-12-19 http://www.regimentrunning.com/t3live/2015/12/19/tsk-tsk-two-people-left-their-rucks-behind monthly 0.5 2015-12-19 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1450542481216-QGYKD0EM89QXSV38ZHPV/upload.jpeg T3 Live Updates! - Tsk, tsk. TWO people left their rucks behind... http://www.regimentrunning.com/t3live/2015/12/19/then-you-smack-her-in-the-ears monthly 0.5 2015-12-19 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1450542268877-7BE42WJ6XIB4Z3NFCEHO/upload.jpeg T3 Live Updates! - "Then you smack her in the ears." http://www.regimentrunning.com/t3live/2015/12/19/back-to-carrying-heavy-shit monthly 0.5 2015-12-19 http://www.regimentrunning.com/t3live/2015/12/19/rucks-above-the-head monthly 0.5 2015-12-19 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1450540829364-VMP6WJ8TWV0V6BJCENEW/upload.jpeg T3 Live Updates! - Rucks above the head!  "Uuuugggghhhh" http://www.regimentrunning.com/t3live/2015/12/19/the-usual-giver-of-pain-is-smiling monthly 0.5 2015-12-19 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1450540695918-765PUQHFLVBOLSXODR4E/upload.jpeg T3 Live Updates! - The usual giver of pain is smiling! http://www.regimentrunning.com/t3live/2015/12/19/poopie-face monthly 0.5 2015-12-19 http://www.regimentrunning.com/t3live/2015/12/19/break-after-the-hike monthly 0.5 2015-12-19 http://www.regimentrunning.com/t3live/2015/12/19/8-count-flutter-kicks monthly 0.5 2015-12-19 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1450539064129-IV22X1HKXLOE1R95E3E5/upload.jpeg T3 Live Updates! - 8-count-flutter kicks. Cadre Ben is providing support.   http://www.regimentrunning.com/t3live/2015/12/19/flutter-kicks monthly 0.5 2015-12-19 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1450538890719-NEHRSFWV5IRJAF7S6WTR/upload.jpeg T3 Live Updates! - Flutter kicks. http://www.regimentrunning.com/t3live/2015/12/19/knee-deep monthly 0.5 2015-12-19 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1450538753303-9B0RW08PEWBS7464TAZB/upload.jpeg T3 Live Updates! - Knee deep Everyone: "fuuuuuu" http://www.regimentrunning.com/t3live/2015/12/19/flag-is-flying-strong monthly 0.5 2015-12-19 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1450538379611-3LQ23X2UC0W1N0Q0SCTV/upload.jpeg T3 Live Updates! - Flag is flying strong http://www.regimentrunning.com/t3live/2015/12/19/when-the-cadre-says-get-down-you-get-your-face-down monthly 0.5 2015-12-19 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1450538046554-16BYI603BR4P20O51ND2/upload.jpeg T3 Live Updates! - When the cadre says, get down, you get your face DOWN http://www.regimentrunning.com/t3live/2015/12/19/faster-is-shorter-time-to-carry-stuff monthly 0.5 2015-12-19 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1450537478602-D0SE0F5YE9QUCJ85DV00/upload.jpeg T3 Live Updates! - "Faster is shorter." Time to carry stuff. http://www.regimentrunning.com/t3live/2015/12/19/lap-1-begins-with-push-ups-do-it-together-or-do-it-again monthly 0.5 2015-12-19 http://www.regimentrunning.com/t3live/2015/12/19/much-happiness monthly 0.5 2015-12-19 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1450536356542-VRPW7XUAN0CA082RIZQ6/upload.jpeg T3 Live Updates! - Much happiness. http://www.regimentrunning.com/t3live/2015/12/19/940-am-lap-zero-is-complete monthly 0.5 2015-12-19 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1450536310273-XM2U6LPYKD52UKJV80RG/upload.jpeg T3 Live Updates! - 9:40 a.m. lap zero is complete. http://www.regimentrunning.com/t3live/2015/12/19/cadre-nate-is-rewarding-those-who-have-done-excellent-work monthly 0.5 2015-12-19 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1450536248288-PYHEU385VIOX4EQOQNGY/upload.jpeg T3 Live Updates! - Cadre Nate is rewarding those who have done excellent work. http://www.regimentrunning.com/t3live/2015/12/19/card-game monthly 0.5 2015-12-19 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1450535620810-M1SHIACDZ8XNSQ6AYUJU/upload.jpg T3 Live Updates! - Card game http://www.regimentrunning.com/t3live/2015/12/19/arms-length-apart monthly 0.5 2015-12-19 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1450535311942-79GE87ST73SI9XIUB1HL/upload.jpeg T3 Live Updates! - Arms length apart. http://www.regimentrunning.com/t3live/2015/12/19/making-realizations monthly 0.5 2015-12-19 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1450534327893-L53QO9TGXHDWVF082IRL/upload.jpeg T3 Live Updates! - Making realizations. http://www.regimentrunning.com/t3live/2015/12/19/uh-oh-someone-lost-their-dice-cadre-is-happy monthly 0.5 2015-12-19 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1450533498906-MDLBYSJLZWJVQ4Z00SZ1/upload.jpg T3 Live Updates! - Uh-oh... someone lost their dice. Cadre is happy. http://www.regimentrunning.com/t3live/2015/12/19/innovation-at-its-finest monthly 0.5 2015-12-19 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1450533408063-1JBQ3AJ5MZ35MNPBYNTE/upload.jpeg T3 Live Updates! - Innovation at its finest. http://www.regimentrunning.com/t3live/2015/12/19/casualty-carry monthly 0.5 2015-12-19 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1450532901867-JLXXSYXGYOXP6LLZD677/upload.jpeg T3 Live Updates! - Casualty carry. they keep putting them down. What they don't know is after this lap, there is a penalty. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1450533326694-7J81SQG8PNHMPWN14E4P/upload.jpeg T3 Live Updates! - Casualty carry. what this event is about - team work http://www.regimentrunning.com/t3live/2015/12/19/uh-oh-they-are-short-on-buckets-and-cadre-wants-7 monthly 0.5 2015-12-19 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1450532476405-ELXOPVHBW89E2CTKCJ5H/upload.jpeg T3 Live Updates! - Uh-oh... they are short on buckets. And Cadre wants 7. http://www.regimentrunning.com/t3live/2015/12/19/here-each-person-picks-their-pt-exercise monthly 0.5 2015-12-19 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1450532131023-BNLLYY6F4UEZA8SWP298/upload.jpeg T3 Live Updates! - Here, each person picks their pt exercise. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1450532271637-E1NHB6X4NTANHZD3ZAKR/upload.jpeg T3 Live Updates! - Here, each person picks their pt exercise. This lets them use their strengths http://www.regimentrunning.com/t3live/2015/12/19/hip-hop-hip-to-the-hop monthly 0.5 2015-12-19 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1450531840681-YYHYEEE474AHHURD6CAE/upload.jpeg T3 Live Updates! - Hip-hop, hip to the hop https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1450531977827-B7OI3IGXCLHZIML9DHK1/upload.jpeg T3 Live Updates! - Hip-hop, hip to the hop frog jumps. More pt http://www.regimentrunning.com/t3live/2015/12/19/teamwork monthly 0.5 2015-12-19 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1450531673317-792HAOT8DNZ8BVSJHVJ8/upload.jpeg T3 Live Updates! - Teamwork http://www.regimentrunning.com/t3live/2015/12/19/heaven-is-fighting-cramps monthly 0.5 2015-12-19 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1450531347546-Q00YVGLBRLGDYR6F4JX1/upload.jpg T3 Live Updates! - Heaven is fighting cramps. http://www.regimentrunning.com/t3live/2015/12/19/casualties monthly 0.5 2015-12-19 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1450531272943-LN0K9TKE20PO56MTVLJP/upload.jpeg T3 Live Updates! - Casualties http://www.regimentrunning.com/t3live/2015/12/19/burpees monthly 0.5 2015-12-19 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1450530786811-HEEHKMZUGQJAK2EQU7DB/upload.jpg T3 Live Updates! - Burpees... http://www.regimentrunning.com/t3live/2015/12/19/nwkjrhswfq5lqvslrr46avxiquvvww monthly 0.5 2015-12-19 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1450530399972-URZNG9AK4W0X42JQ641P/image.jpg T3 Live Updates! http://www.regimentrunning.com/t3live/2015/12/19/they-now-have-a-case-of-the-clapping-tacos monthly 0.5 2015-12-19 http://www.regimentrunning.com/t3live/2015/12/19/doing-their-jane-fonda monthly 0.5 2015-12-19 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1450530011614-S1RU2VL8OI61IHKZL87R/image.jpg T3 Live Updates! - Doing their Jane Fonda http://www.regimentrunning.com/t3live/2015/12/19/superman monthly 0.5 2015-12-19 http://www.regimentrunning.com/t3live/2015/12/19/tracys-35-second-squat monthly 0.5 2015-12-19 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1450529344051-JAA29LMU52E1581P6XRY/image.jpg T3 Live Updates! - Tracy's 35 second squat http://www.regimentrunning.com/t3live/2015/12/19/kris-has-arrived monthly 0.5 2015-12-19 http://www.regimentrunning.com/t3live/2015/12/19/hello-thank-you-and-happy-birthday monthly 0.5 2015-12-19 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1450528155260-D080ET19L91KL7BPLFK9/image.jpg T3 Live Updates! - Hello, thank you, and happy birthday. http://www.regimentrunning.com/t3live/2015/12/19/ruck-inspection monthly 0.5 2015-12-19 http://www.regimentrunning.com/t3live/2015/12/19/more-burpees monthly 0.5 2015-12-19 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1450525597978-YGHPIA66RKSUCUV2X8SV/image.jpg T3 Live Updates! - More burpees http://www.regimentrunning.com/t3live/2015/12/19/penalty-incurred monthly 0.5 2015-12-19 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1450525081178-ENDBI6BNGSOTXA2GBF9D/image.jpg T3 Live Updates! - Penalty incurred http://www.regimentrunning.com/t3live/2015/12/19/lap-0 monthly 0.5 2015-12-19 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1450522960664-8APNPU6L6M4NGW9GIMW2/image.jpg T3 Live Updates! - Lap 0 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1450524993978-0MIVNCDQNRHZ9MFDNG5C/image.jpg T3 Live Updates! - Lap 0 http://www.regimentrunning.com/t3live/2015/12/19/it-begins monthly 0.5 2015-12-19 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1450522339478-U5O074OBG6L4ASXCUTDJ/image.jpg T3 Live Updates! - It begins... http://www.regimentrunning.com/t3live/2015/12/19/the-sharp-gusts-of-wind-really-ruin-it monthly 0.5 2015-12-19 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1450519959832-UPPP6FFTMKCCEGCXRE1F/image.jpg T3 Live Updates! - The sharp gusts of wind really ruin it http://www.regimentrunning.com/t3live/2015/12/18/last-minute-prep-work monthly 0.5 2015-12-19 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1450487259297-PIT7AU2GYIW908DT7VX1/image.jpg T3 Live Updates! - Last minute prep work https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1450487387929-HLQ40BWTVLXLTO0J1GL8/image.jpg T3 Live Updates! - Last minute prep work http://www.regimentrunning.com/t3live/2015/12/18/hmmmmm monthly 0.5 2015-12-18 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1450474691299-OFCYBZKLHA5QLU8JQSNI/image.jpg T3 Live Updates! - Hmmmmm http://www.regimentrunning.com/t3live/2015/12/18/the-pain-van monthly 0.5 2015-12-18 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1450470456880-9SIA5SUVCTYOXFVC3AF7/image.jpg T3 Live Updates! - The pain van http://www.regimentrunning.com/t3live/2015/12/18/cadre-camp-getting-set-up monthly 0.5 2015-12-18 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1450467369298-X7WFFUHIN9AJY2AS8QW5/image.jpg T3 Live Updates! - Cadre camp getting set up http://www.regimentrunning.com/t3live/2015/12/18/starting-area monthly 0.5 2015-12-18 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1450466273552-0GEHXF9AS8G9YDLEKICP/image.jpg T3 Live Updates! - Starting area Don't be late.   http://www.regimentrunning.com/t3live/2015/12/18/the-code-to-the-front-gate monthly 0.5 2015-12-18 http://www.regimentrunning.com/t3live/2015/12/17/lucky-number-13 monthly 0.5 2015-12-18 http://www.regimentrunning.com/t3live/2015/12/17/registration-closes-soon monthly 0.5 2015-12-18 http://www.regimentrunning.com/t3live/2015/12/16/dns-dnf-or-dfq monthly 0.5 2015-12-16 http://www.regimentrunning.com/t3live/2015/12/15/the-predictions-have-so-far-been-true monthly 0.5 2015-12-15 http://www.regimentrunning.com/t3live/2015/12/13/knowledge-is-power monthly 0.5 2015-12-14 http://www.regimentrunning.com/t3live/2015/12/13/several-new-perks-unlocked-today monthly 0.5 2015-12-14 http://www.regimentrunning.com/t3live/2015/12/13/final-challenge monthly 0.5 2015-12-13 http://www.regimentrunning.com/t3live/2015/12/12/and-the-incentive-awards-go-to monthly 0.5 2015-12-13 http://www.regimentrunning.com/t3live/2015/12/9/with-the-t3-merely-10-days-away monthly 0.5 2015-12-10 http://www.regimentrunning.com/t3live/2015/12/7/all-negative-perks-have-been-removed-and-then-some monthly 0.5 2015-12-07 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1449521191013-SMCWAGNVP71RUAEWL92U/image-asset.jpeg T3 Live Updates! - All negative perks have been removed, and then some All have been smashed! http://www.regimentrunning.com/t3live/2015/12/4/challenge-15 monthly 0.5 2015-12-04 http://www.regimentrunning.com/t3live/2015/11/27/the-prediction monthly 0.5 2015-11-28 http://www.regimentrunning.com/t3live/2015/11/22/challenge-14-the-flutter-kick monthly 0.5 2015-11-22 http://www.regimentrunning.com/t3live/2015/11/19/8q2blxqm8807ugk8tfjyzjuxq6an34 monthly 0.5 2015-11-20 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1447988897275-R9DEFAC4CB14MSZBYDM0/image-asset.png T3 Live Updates! http://www.regimentrunning.com/t3live/2015/11/16/challenge-13-ruck-pushups monthly 0.5 2015-11-16 http://www.regimentrunning.com/t3live/2015/11/5/9oefswehrkebm15bx1qfm8llarlo84 monthly 0.5 2015-11-05 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1446753702265-QX4Y6NAC9IL94YU9DLYV/image.jpg T3 Live Updates! http://www.regimentrunning.com/t3live/2015/11/5/new-challenges-will-also-be-coming-from-your-new-cadre-he-will-make-his-presence-known-soon-enough monthly 0.5 2015-11-05 http://www.regimentrunning.com/t3live/2015/11/5/challenge-12-or-challenge-1-part-2 monthly 0.5 2015-11-05 http://www.regimentrunning.com/t3live/2015/11/2/bad-perks-so-far monthly 0.5 2015-11-02 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1446473060456-JAMBBJZPMX5RYMD3OIGZ/image-asset.jpeg T3 Live Updates! - Bad perks so far http://www.regimentrunning.com/t3live/2015/10/29/challenge-11-jumping-jacks monthly 0.5 2015-10-30 http://www.regimentrunning.com/t3live/2015/10/29/challenge-10-ruck-sack-planks monthly 0.5 2015-10-30 http://www.regimentrunning.com/t3live/2015/10/19/challenge-9 monthly 0.5 2015-10-19 http://www.regimentrunning.com/t3live/2015/10/16/challenge-8 monthly 0.5 2015-10-16 http://www.regimentrunning.com/t3live/2015/10/14/challenge-7 monthly 0.5 2015-10-15 http://www.regimentrunning.com/t3live/2015/10/14/record-attendance-so-far monthly 0.5 2015-10-14 http://www.regimentrunning.com/t3live/2015/10/7/challenge-6 monthly 0.5 2015-10-08 http://www.regimentrunning.com/t3live/2015/10/4/challenge-4-repost monthly 0.5 2015-10-05 http://www.regimentrunning.com/t3live/2015/10/2/challenge-5-the-reason-we-do-the-challenges-burpees monthly 0.5 2015-10-05 http://www.regimentrunning.com/t3live/2015/10/2/challenge-3-flutter-kicks monthly 0.5 2015-10-02 http://www.regimentrunning.com/t3live/2015/10/2/challenge-2 monthly 0.5 2015-10-02 http://www.regimentrunning.com/t3live/2015/10/2/challenge-1 monthly 0.5 2015-10-02 http://www.regimentrunning.com/t3live/2015/10/1/perks-officially-unveiled monthly 0.5 2015-10-01 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1443720700069-9F92HLGGF0G6K9GZNVV7/image-asset.jpeg T3 Live Updates! - Perks officially unveiled https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1443720719223-QVYES3BKOTHOUDN1IJ9S/image-asset.jpeg T3 Live Updates! - Perks officially unveiled http://www.regimentrunning.com/t3live/2015/9/30/we-are-7-strong-now monthly 0.5 2015-10-01 http://www.regimentrunning.com/t3live/2015/9/29/challenge-4 monthly 0.5 2015-10-03 http://www.regimentrunning.com/t3live/2015/9/22/begin-transmission-of-the-st-augustine-nasty-nate-t3 monthly 0.5 2015-09-22 http://www.regimentrunning.com/t3live/2015/7/25/stats monthly 0.5 2015-07-26 http://www.regimentrunning.com/t3live/2015/7/25/they-did-it monthly 0.5 2015-07-26 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1437870931225-6PXWA5JPY7T3ZCE4ZLO0/image.jpg T3 Live Updates! - They did it! http://www.regimentrunning.com/t3live/2015/7/25/nope-lunges monthly 0.5 2015-07-26 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1437870638746-TAMXPWXISJZP83IJQD12/image.jpg T3 Live Updates! - Nope. Lunges. http://www.regimentrunning.com/t3live/2015/7/25/could-it-be-happening-soon- monthly 0.5 2015-07-26 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1437870551968-W2A1YLU9Y0XO0UMACVZ9/image.jpg T3 Live Updates! - Could it be happening soon ? http://www.regimentrunning.com/t3live/2015/7/25/r5eyp3vej0ztquy7afgls6p6ma2dpa monthly 0.5 2015-07-26 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1437870219630-Z34X9G98J10YLQUWC0WA/image.jpg T3 Live Updates! http://www.regimentrunning.com/t3live/2015/7/25/luck monthly 0.5 2015-07-26 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1437869819689-BPJKLNWD38N8AJUIGW0D/image.jpg T3 Live Updates! - Luck. http://www.regimentrunning.com/t3live/2015/7/25/time-for-dice monthly 0.5 2015-07-26 http://www.regimentrunning.com/t3live/2015/7/25/lolz monthly 0.5 2015-07-26 http://www.regimentrunning.com/t3live/2015/7/25/first-attempt monthly 0.5 2015-07-25 http://www.regimentrunning.com/t3live/2015/7/25/021ykkwcw66yqjp8o405jnwi7nt4zd monthly 0.5 2015-07-25 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1437868158528-OSTMTUIUOSPQ26KFTC45/image.jpg T3 Live Updates! http://www.regimentrunning.com/t3live/2015/7/25/quotes monthly 0.5 2015-07-25 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1437867738365-NJI88AA2CDB890U9WJ4G/image.jpg T3 Live Updates! - Quotes. http://www.regimentrunning.com/t3live/2015/7/25/he-did-it monthly 0.5 2015-07-25 http://www.regimentrunning.com/t3live/2015/7/25/ol3wfwamqw9k1nddi4fnz77a0q5br5 monthly 0.5 2015-07-25 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1437866726541-5DQ3YPWNV5R0UZM6GOC7/image.jpg T3 Live Updates! http://www.regimentrunning.com/t3live/2015/7/25/the-puzzle monthly 0.5 2015-07-25 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1437866403442-A031MZIR0BT9ODQWH9AC/image.jpg T3 Live Updates! - The puzzle. http://www.regimentrunning.com/t3live/2015/7/25/call-for-numbers monthly 0.5 2015-07-25 http://www.regimentrunning.com/t3live/2015/7/25/down-to-seven-dice-rolls monthly 0.5 2015-07-25 http://www.regimentrunning.com/t3live/2015/7/25/signal-going-bad-text-only-for-now monthly 0.5 2015-07-25 http://www.regimentrunning.com/t3live/2015/7/25/more-indian-runs-and-trivia monthly 0.5 2015-07-25 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1437863523862-PNC6F3YUKR0KT50R836M/image.jpg T3 Live Updates! - More Indian runs and trivia http://www.regimentrunning.com/t3live/2015/7/25/geography-test-failed monthly 0.5 2015-07-25 http://www.regimentrunning.com/t3live/2015/7/25/la323hp0uw1ik83vauxiqwbc8zmwnu monthly 0.5 2015-07-25 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1437861786178-6COH2VY81OAQOIL2WVRQ/image.jpg T3 Live Updates! http://www.regimentrunning.com/t3live/2015/7/25/time-for-the-geo-test monthly 0.5 2015-07-25 http://www.regimentrunning.com/t3live/2015/7/25/do-it-again monthly 0.5 2015-07-25 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1437861215890-WTMP81OY7YDGPBICM7PQ/image.jpg T3 Live Updates! - Do it again http://www.regimentrunning.com/t3live/2015/7/25/campsite-sprints monthly 0.5 2015-07-25 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1437860686900-GBAZOK7PJJD725G3D9LY/image.jpg T3 Live Updates! - Campsite sprints http://www.regimentrunning.com/t3live/2015/7/25/210-wrong-on-numbers monthly 0.5 2015-07-25 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1437860426182-LLC16WBL5VJ8F9VW727M/image.jpg T3 Live Updates! - 2/10 wrong on numbers http://www.regimentrunning.com/t3live/2015/7/25/35-wrong-so-far monthly 0.5 2015-07-25 http://www.regimentrunning.com/t3live/2015/7/25/here-comes-the-storm monthly 0.5 2015-07-25 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1437859714402-2NOWNE4GC13EULQMSZ7Q/image.jpg T3 Live Updates! - Here comes the storm http://www.regimentrunning.com/t3live/2015/7/25/the-march-begins monthly 0.5 2015-07-25 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1437858517544-VYKRRDCZBBF050RAVFU4/image.jpg T3 Live Updates! - The march begins. http://www.regimentrunning.com/t3live/2015/7/25/the-march-begins-1 monthly 0.5 2015-07-25 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1437858517544-VYKRRDCZBBF050RAVFU4/image.jpg T3 Live Updates! - The march begins. http://www.regimentrunning.com/t3live/2015/7/25/lap-four-begins-now monthly 0.5 2015-07-25 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1437857867302-FAAQIQNV2CYEI6SQ4ZQ0/image.jpg T3 Live Updates! - Lap four begins now http://www.regimentrunning.com/t3live/2015/7/25/lap-3-complete monthly 0.5 2015-07-25 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1437856948663-BOIWI31O65EZ8FZH46L2/image.jpg T3 Live Updates! - Lap 3 complete http://www.regimentrunning.com/t3live/2015/7/25/then-11 monthly 0.5 2015-07-25 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1437856716949-KYC2N36131781IHD7FC5/image.jpg T3 Live Updates! - Then 11 http://www.regimentrunning.com/t3live/2015/7/25/then-6 monthly 0.5 2015-07-25 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1437856248863-6806RFY5337MN12QP40L/image.jpg T3 Live Updates! - Then 6. http://www.regimentrunning.com/t3live/2015/7/25/next-was-7 monthly 0.5 2015-07-25 http://www.regimentrunning.com/t3live/2015/7/25/first-roll-17 monthly 0.5 2015-07-25 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1437855923324-RONQ043AUCJOHSCEMTEH/image.jpg T3 Live Updates! - First roll. 17. http://www.regimentrunning.com/t3live/2015/7/25/misc-stuff-time-for-four-dice-rolls monthly 0.5 2015-07-25 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1437855670433-UPYVKUUTJ6NRUDR3WYAH/image.jpg T3 Live Updates! - Misc stuff. Time for four dice rolls. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1437855678091-C0NM6AJ2LU3Q8UDKHM3O/image.jpg T3 Live Updates! - Misc stuff. Time for four dice rolls. http://www.regimentrunning.com/t3live/2015/7/25/phone-signal-fading monthly 0.5 2015-07-25 http://www.regimentrunning.com/t3live/2015/7/25/through-the-woods monthly 0.5 2015-07-25 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1437853266581-81GHHMA9MK528Y53SX95/image.jpg T3 Live Updates! - Through the woods http://www.regimentrunning.com/t3live/2015/7/25/the-penalty monthly 0.5 2015-07-25 http://www.regimentrunning.com/t3live/2015/7/25/oh-my-god monthly 0.5 2015-07-25 http://www.regimentrunning.com/t3live/2015/7/25/5ra30ly7rpahhozj1keof52hjwi0x3 monthly 0.5 2015-07-25 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1437852220080-EX1O218H286WIGBO4VN6/image.jpg T3 Live Updates! http://www.regimentrunning.com/t3live/2015/7/25/whats-next monthly 0.5 2015-07-25 http://www.regimentrunning.com/t3live/2015/7/25/if-she-lands-one-in monthly 0.5 2015-07-25 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1437852066931-TX8AHSULIO51LKWV4MUL/image.jpg T3 Live Updates! - If she lands one in... http://www.regimentrunning.com/t3live/2015/7/25/time-for-another-casualty monthly 0.5 2015-07-25 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1437851691006-HM1LELG4JH5VXKI25CN5/image.jpg T3 Live Updates! - Time for another casualty http://www.regimentrunning.com/t3live/2015/7/25/casualty-carries-are-next monthly 0.5 2015-07-25 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1437851312004-PQOD2H83FRFZY5J56PHQ/image.jpg T3 Live Updates! - Casualty carries are next http://www.regimentrunning.com/t3live/2015/7/25/next-up monthly 0.5 2015-07-25 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1437850789522-3IGPTVACEFYVLRZFBNOB/image.jpg T3 Live Updates! - Next up http://www.regimentrunning.com/t3live/2015/7/25/options monthly 0.5 2015-07-25 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1437849962880-1Q2TVARJMK217SVWO4P3/image.jpg T3 Live Updates! - Options http://www.regimentrunning.com/t3live/2015/7/25/one-mile-in monthly 0.5 2015-07-25 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1437848903573-MX96QH1CD19OJJ5KPJ5Y/image.jpg T3 Live Updates! - One mile in. http://www.regimentrunning.com/t3live/2015/7/25/looking-ahead monthly 0.5 2015-07-25 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1437848598556-7YOQ5X9DVRFW74ZAXQVO/image.jpg T3 Live Updates! - Looking ahead. http://www.regimentrunning.com/t3live/2015/7/25/now-they-march monthly 0.5 2015-07-25 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1437848015961-P3AYOBVI50CNKE1DTD2L/image.jpg T3 Live Updates! - Now they march http://www.regimentrunning.com/t3live/2015/7/25/but-first monthly 0.5 2015-07-25 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1437847079229-KTBV2R3S50AILQFO578S/image.jpg T3 Live Updates! - But first https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1437847182102-GCY8N6LDUPGAKZB3Q3M9/image.jpg T3 Live Updates! - But first http://www.regimentrunning.com/t3live/2015/7/25/lap-3-camaraderie monthly 0.5 2015-07-25 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1437846637097-ZY3UVO75GRBP4NJNPMYU/image.jpg T3 Live Updates! - Lap 3 - camaraderie http://www.regimentrunning.com/t3live/2015/7/25/halftime monthly 0.5 2015-07-25 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1437846123476-UC5VWWUXL2ABZ4E23ARV/image.jpg T3 Live Updates! - Halftime http://www.regimentrunning.com/t3live/2015/7/25/baking-in-the-sun monthly 0.5 2015-07-25 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1437845615784-BJA7PQMKD1SMC398AVAP/image.jpg T3 Live Updates! - Baking in the sun http://www.regimentrunning.com/t3live/2015/7/25/lap-two-just-about-done monthly 0.5 2015-07-25 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1437844785148-CPT5C8ACIJWDBIGLSOQP/image.jpg T3 Live Updates! - Lap two just about done http://www.regimentrunning.com/t3live/2015/7/25/dugazakbwv7cokcq9t1lgw2twataf5 monthly 0.5 2015-07-25 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1437838497253-KB1NX7BR66PEAICES8ZZ/image.jpg T3 Live Updates! http://www.regimentrunning.com/t3live/2015/7/25/lap-two-has-begun monthly 0.5 2015-07-25 http://www.regimentrunning.com/t3live/2015/7/25/lap-1-complete monthly 0.5 2015-07-25 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1437836468212-0XXXM0WHZKW0KKWQMVG8/image.jpg T3 Live Updates! - Lap 1 complete. http://www.regimentrunning.com/t3live/2015/7/25/goaaaaallllll monthly 0.5 2015-07-25 http://www.regimentrunning.com/t3live/2015/7/25/first-to-two-wins monthly 0.5 2015-07-25 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1437835637941-VO1X09HGW3N4DNZ2YFV4/image.jpg T3 Live Updates! - First to two wins http://www.regimentrunning.com/t3live/2015/7/25/bear-crawl-soccer monthly 0.5 2015-07-25 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1437835255832-EI24E87M8ZY2PFZ409QW/image.jpg T3 Live Updates! - Bear crawl soccer! http://www.regimentrunning.com/t3live/2015/7/25/aft7q1waw976m7ln6h4r7023m20idb monthly 0.5 2015-07-25 http://www.regimentrunning.com/t3live/2015/7/25/100-pull-ups monthly 0.5 2015-07-25 http://www.regimentrunning.com/t3live/2015/7/25/lap-1-update monthly 0.5 2015-07-25 http://www.regimentrunning.com/t3live/2015/7/25/going-back-into-the-water monthly 0.5 2015-07-25 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1437831483875-VGN20HCURG6UJYIAOGRA/image.jpg T3 Live Updates! - Going back into the water. http://www.regimentrunning.com/t3live/2015/7/25/seal-crawls monthly 0.5 2015-07-25 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1437831032881-0ZYBMOIDADG05WLN7FNJ/image.jpg T3 Live Updates! - Seal crawls http://www.regimentrunning.com/t3live/2015/7/25/fgpyus9zw6u19xx2d913v2me2te8ex monthly 0.5 2015-07-25 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1437830486915-KH6FX5WCH3ALXHZITEO9/image.jpg T3 Live Updates! http://www.regimentrunning.com/t3live/2015/7/25/r69kb10mb1gzjvi9hb3zjy18j2x4qp monthly 0.5 2015-07-25 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1437830242401-6OL5UYLLO22XVPBLX823/image.jpg T3 Live Updates! http://www.regimentrunning.com/t3live/2015/7/25/time-to-wake-up monthly 0.5 2015-07-25 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1437830093453-W75G06MPQH1VUQNU8QCK/image.jpg T3 Live Updates! - Time to wake up http://www.regimentrunning.com/t3live/2015/7/25/on-to-water-pt monthly 0.5 2015-07-25 http://www.regimentrunning.com/t3live/2015/7/25/on-to-water-pt-1 monthly 0.5 2015-07-25 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1437829776089-EETKCLEBM0Y42PE353HC/image.jpg T3 Live Updates! - On to water pt https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1437829789275-WF8I70BYXG894VC7RU7X/image.jpg T3 Live Updates! - On to water pt http://www.regimentrunning.com/t3live/2015/7/25/it-begins monthly 0.5 2015-07-25 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1437826775611-CZIDCS73DBEF8XX8JF6V/image.jpg T3 Live Updates! - It begins http://www.regimentrunning.com/t3live/2015/7/25/email-challenge-complete monthly 0.5 2015-07-25 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1437826624870-NSI0TJLH5QVUSAB85B73/image.jpg T3 Live Updates! - Email challenge complete http://www.regimentrunning.com/t3live/2015/7/25/these-guys monthly 0.5 2015-07-25 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1437826312810-Y3QI88DXN5ZRDSHKSEDT/image.jpg T3 Live Updates! - These guys... http://www.regimentrunning.com/t3live/2015/7/25/theyre-arriving monthly 0.5 2015-07-25 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1437825742246-435VFUO92MCYAZDH3J4E/image.jpg T3 Live Updates! - They're arriving http://www.regimentrunning.com/t3live/2015/7/24/heads-up monthly 0.5 2015-07-25 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1437787772798-VWETP3MGNNTB3XZI8KC0/image.jpg T3 Live Updates! - Heads up http://www.regimentrunning.com/t3live/2015/7/24/edffzne1ov27kd4voe480yijcuny1q monthly 0.5 2015-07-25 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1437784944582-39TNPEQ0QJX94T85I9Q3/image.jpg T3 Live Updates! http://www.regimentrunning.com/t3live/2015/7/24/its-quiet-for-now monthly 0.5 2015-07-24 http://www.regimentrunning.com/t3live/2015/7/24/the-final-points-and-perks monthly 0.5 2015-07-24 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1437771378164-HVGGKHUZYRYWXZ8H4Q2I/image-asset.jpeg T3 Live Updates! - The final points and perks http://www.regimentrunning.com/t3live/2015/7/24/challenge-5-complete monthly 0.5 2015-07-24 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1437745494239-G4BSYWQS7WOZIB0IN5FT/image.jpg T3 Live Updates! - Challenge #5 COMPLETE Names in red are regiment elites.   http://www.regimentrunning.com/t3live/2015/7/23/there-we-go monthly 0.5 2015-07-24 http://www.regimentrunning.com/t3live/2015/7/23/progress monthly 0.5 2015-07-24 http://www.regimentrunning.com/t3live/2015/7/22/so-far-so-slow monthly 0.5 2015-07-22 http://www.regimentrunning.com/t3live/2015/7/19/horray-for-volunteering monthly 0.5 2015-07-19 http://www.regimentrunning.com/t3live/2015/7/16/lap-four monthly 0.5 2015-07-16 http://www.regimentrunning.com/t3live/2015/7/14/update-to-the-pre-week-bonus monthly 0.5 2015-07-14 http://www.regimentrunning.com/t3live/2015/7/12/its-been-quiet monthly 0.5 2015-07-12 http://www.regimentrunning.com/t3live/2015/7/10/pre-week-bonus monthly 0.5 2015-07-11 http://www.regimentrunning.com/t3live/2015/7/10/unlocks-and-updates monthly 0.5 2015-07-10 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1436559263363-OODVXRGDK4Z5KH3GNIPA/image-asset.jpeg T3 Live Updates! - Unlocks and updates http://www.regimentrunning.com/t3live/2015/7/6/challenge-5-breaking-the-code monthly 0.5 2015-07-06 http://www.regimentrunning.com/t3live/2015/7/5/challenge-3-and-4-complete monthly 0.5 2015-07-06 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1436149914631-ISDKACDNXW17X3K44TYC/image-asset.jpeg T3 Live Updates! - Challenge 3 and 4 complete http://www.regimentrunning.com/t3live/2015/7/3/challenge-4-the-drop monthly 0.5 2015-07-04 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1435968357188-CQCSHVRIYD3Y534AMHI7/image-asset.jpeg T3 Live Updates! - Challenge #4 - The Drop The USB drive containing the intelligence looks like this. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1435968389946-EC93D12VAJ8GCBHCAAV5/image-asset.jpeg T3 Live Updates! - Challenge #4 - The Drop The device was then placed inside a plastic vial https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1435968459564-ETCT4ONYB18FH0FZJ259/image-asset.jpeg T3 Live Updates! - Challenge #4 - The Drop The path leading up to the dropoff point isn't well paved, that's for sure. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1435968497865-H910YNXI3GX0PZ2GT0O4/image-asset.jpeg T3 Live Updates! - Challenge #4 - The Drop After going down the poorly paved trail/road, the agent stashed the data cache in that dirt mound to the left. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1435968727870-2KGRDU7IKVRVNS0CKI54/image-asset.jpeg T3 Live Updates! - Challenge #4 - The Drop The top of the cap was taped and then marked with a black dot. That is the only thing showing. Hopefully the rain or falling leaves doesn't cover it. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1435968782122-XL4I2PLRC4AGNGHFI6T4/image-asset.png T3 Live Updates! - Challenge #4 - The Drop GPS Coordinates would be nice, but this is the last recorded location of the data drop. The agent apparently had a miracle seeing that he/she had more than 1 bar of a connection on Sprint. http://www.regimentrunning.com/t3live/2015/7/3/the-next-series-of-challenges monthly 0.5 2015-07-03 http://www.regimentrunning.com/t3live/2015/6/30/tip-for-lap-2 monthly 0.5 2015-06-30 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1435685545673-67BCQMB8O4HPBC789PED/iphone-20150630132807-0.jpg T3 Live Updates! - Tip for lap 2. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1435685940809-UE01SFQPRH5TDTCFZ0I0/image-asset.png T3 Live Updates! - Tip for lap 2. Observe: Orange. The color of your route. The water station(s) will be along the paved road, which you cross over twice. http://www.regimentrunning.com/t3live/2015/6/29/challenge-3-regiment monthly 0.5 2015-06-30 http://www.regimentrunning.com/t3live/2015/6/26/nine monthly 0.5 2015-06-26 http://www.regimentrunning.com/t3live/2015/6/24/a-nervous-quiet-descends-upon-the-team monthly 0.5 2015-06-25 http://www.regimentrunning.com/t3live/2015/6/22/challenge-2-beat-the-heat monthly 0.5 2015-06-22 http://www.regimentrunning.com/t3live/2015/6/15/perks-and-dice monthly 0.5 2015-06-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1434370686604-8QAE23A5ME7Z5ECIMGRB/image-asset.png T3 Live Updates! - Perks and Dice http://www.regimentrunning.com/t3live/2015/6/13/challenge-1-jillian-burpees monthly 0.5 2015-06-14 http://www.regimentrunning.com/t3live/2015/6/11/let-the-games-begin monthly 0.5 2015-06-11 http://www.regimentrunning.com/t3live/2015/5/25/begin-transmission-of-the-wekiva-springs-t3-1 monthly 0.5 2015-05-25 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1432583008812-E3XD07DO1GEP6L9WRV2E/22609_747418755371037_6735170228669964353_n.jpg T3 Live Updates! - Begin Transmission of the Wekiva Springs T3 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1432583009158-OJPI1OZWECC78MJYQVD8/10410836_747418768704369_2460617389672169805_n.jpg T3 Live Updates! - Begin Transmission of the Wekiva Springs T3 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1432583009366-3NMPS321747YYQ3N5Q9I/11263124_747418662037713_3674318930096825303_n.jpg T3 Live Updates! - Begin Transmission of the Wekiva Springs T3 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1432583009583-Z1PBR3J0CKU7EUHSGPE9/11351208_747418725371040_5361278038448892380_n.jpg T3 Live Updates! - Begin Transmission of the Wekiva Springs T3 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1432583009638-2Y2RE3QGK4SPJ5NPYDTV/11351480_747418698704376_679859849525184798_n.jpg T3 Live Updates! - Begin Transmission of the Wekiva Springs T3 http://www.regimentrunning.com/t3live/2015/4/4/complete monthly 0.5 2015-04-05 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1428200566478-LH7RY7X4ZUEJPPNZWXPN/iphone-20150404222136-0.jpg T3 Live Updates! - Complete! http://www.regimentrunning.com/t3live/2015/4/4/its-happening monthly 0.5 2015-04-05 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1428199454321-BATO379L1BNJORAQOQGS/iphone-20150404220352-0.jpg T3 Live Updates! - It's happening http://www.regimentrunning.com/t3live/2015/4/4/more-lunges monthly 0.5 2015-04-05 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1428199167055-PJY94WKJEOYOAZSRIT1L/iphone-20150404215826-0.jpg T3 Live Updates! - More lunges http://www.regimentrunning.com/t3live/2015/4/4/they-must-lunge-to-their-end-point monthly 0.5 2015-04-05 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1428198836937-RK5HM9VA7O83XIJ66V48/iphone-20150404215323-0.jpg T3 Live Updates! - They must lunge to their end point. http://www.regimentrunning.com/t3live/2015/4/4/its-about-to-happen monthly 0.5 2015-04-05 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1428198616495-N3AVH5QPP3VY99OMNUBW/iphone-20150404214926-0.jpg T3 Live Updates! - It's about to happen http://www.regimentrunning.com/t3live/2015/4/4/jalw30hc5l2hvb8p5e7aayasjf8uyf monthly 0.5 2015-04-05 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1428198429126-IKKDH7EXJJT9OATSIWK9/iphone-20150404214642-0.jpg T3 Live Updates! http://www.regimentrunning.com/t3live/2015/4/4/done-with-the-quotes-at-least monthly 0.5 2015-04-05 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1428198323917-AST8X9JHZIOUMX5R8MXE/iphone-20150404214445-0.jpg T3 Live Updates! - Done! With the quotes at least. http://www.regimentrunning.com/t3live/2015/4/4/one-left monthly 0.5 2015-04-05 http://www.regimentrunning.com/t3live/2015/4/4/414-wrong monthly 0.5 2015-04-05 http://www.regimentrunning.com/t3live/2015/4/4/and-off-they-go monthly 0.5 2015-04-05 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1428196152121-F03IJPW5BJIMGDAD248N/iphone-20150404210852-0.jpg T3 Live Updates! - And off they go http://www.regimentrunning.com/t3live/2015/4/4/time-for-quotes monthly 0.5 2015-04-05 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1428195648707-E14SONR263Y4D2E197ZL/iphone-20150404205903-0.jpg T3 Live Updates! - Time for quotes http://www.regimentrunning.com/t3live/2015/4/4/lap-0-st-augustine-edition monthly 0.5 2015-04-05 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1428194787067-OQPX83UK2M0U25XW669M/iphone-20150404204515-0.jpg T3 Live Updates! - Lap 0, St Augustine edition http://www.regimentrunning.com/t3live/2015/4/4/terribly-bad monthly 0.5 2015-04-05 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1428194487403-E56LGM4PII94W7QDTWGV/iphone-20150404204052-0.jpg T3 Live Updates! - Terribly bad http://www.regimentrunning.com/t3live/2015/4/4/now monthly 0.5 2015-04-05 http://www.regimentrunning.com/t3live/2015/4/4/cashed-in monthly 0.5 2015-04-05 http://www.regimentrunning.com/t3live/2015/4/4/55-burpees monthly 0.5 2015-04-05 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1428192589313-1LEXSIPLAYU8EB3L9596/iphone-20150404200729-0.jpg T3 Live Updates! - 55 burpees http://www.regimentrunning.com/t3live/2015/4/4/2pvkb9uo7zimvz8g7jro1ijv3jl8g3 monthly 0.5 2015-04-05 http://www.regimentrunning.com/t3live/2015/4/4/lets-make-a-deal monthly 0.5 2015-04-04 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1428191935542-EL4W4JH2EOHCRCN2A3X1/iphone-20150404195828-0.jpg T3 Live Updates! - Let's make a deal http://www.regimentrunning.com/t3live/2015/4/4/6-minutes-of-whistle-drills-later monthly 0.5 2015-04-04 http://www.regimentrunning.com/t3live/2015/4/4/the-position-they-must-assume-when-they-reach-the-cadre-in-the-low-crawl monthly 0.5 2015-04-04 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1428191377334-Q4DBGIYRYRKHD3YLNMTX/iphone-20150404194847-0.jpg T3 Live Updates! - The position they must assume when they reach the cadre in the low crawl http://www.regimentrunning.com/t3live/2015/4/4/puzzle-time monthly 0.5 2015-04-04 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1428191171160-I7WMK9FR5UH6DWW8UD68/iphone-20150404194429-0.jpg T3 Live Updates! - Puzzle time http://www.regimentrunning.com/t3live/2015/4/4/hold-position monthly 0.5 2015-04-04 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1428190013455-XFUMZLWDBK5KEOB6ZV5Q/iphone-20150404192634-0.jpg T3 Live Updates! - Hold position http://www.regimentrunning.com/t3live/2015/4/4/another-failed-lap monthly 0.5 2015-04-04 http://www.regimentrunning.com/t3live/2015/4/4/ben-called monthly 0.5 2015-04-04 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1428188448501-XITH7VMOHUFHQ22KJKE7/iphone-20150404190022-0.jpg T3 Live Updates! - Ben called http://www.regimentrunning.com/t3live/2015/4/4/theyre-struggling monthly 0.5 2015-04-04 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1428187548707-I1YCSNQ1E866W12YZPU9/iphone-20150404184527-0.jpg T3 Live Updates! - They're struggling http://www.regimentrunning.com/t3live/2015/4/4/next-thing monthly 0.5 2015-04-04 http://www.regimentrunning.com/t3live/2015/4/4/heres-the-deal monthly 0.5 2015-04-04 http://www.regimentrunning.com/t3live/2015/4/4/23-wrong monthly 0.5 2015-04-04 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1428185989445-VHOLJIS5ABQTMHSPUKLF/iphone-20150404181908-0.jpg T3 Live Updates! - 2/3 wrong. http://www.regimentrunning.com/t3live/2015/4/4/2cfosobevpbqvij6d7jvocajdqh6z9 monthly 0.5 2015-04-04 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1428185456588-5JKAE5F0GYR5F0TI80IM/iphone-20150404181046-0.jpg T3 Live Updates! http://www.regimentrunning.com/t3live/2015/4/4/trivia-along-the-half-mile-route monthly 0.5 2015-04-04 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1428185324806-MRNVD0Y4MOJ3ZSLVPWER/iphone-20150404180724-0.jpg T3 Live Updates! - Trivia along the half mile route http://www.regimentrunning.com/t3live/2015/4/4/time-for-lap-4 monthly 0.5 2015-04-04 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1428183944548-1MWTA97EPIAU5HQ6OK2L/iphone-20150404174531-0.jpg T3 Live Updates! - Time for lap 4. http://www.regimentrunning.com/t3live/2015/4/4/lap-3-complete monthly 0.5 2015-04-04 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1428183298781-XJZFEILPD5EJGU9C0ONH/iphone-20150404173411-0.jpg T3 Live Updates! - Lap 3 complete http://www.regimentrunning.com/t3live/2015/4/4/almost-done-with-lap-three monthly 0.5 2015-04-04 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1428182531251-433173PUR0WHJB4L28QN/iphone-20150404172110-0.jpg T3 Live Updates! - Almost done with lap three http://www.regimentrunning.com/t3live/2015/4/4/keeping-it-together monthly 0.5 2015-04-04 http://www.regimentrunning.com/t3live/2015/4/4/choose-your-own-adventure monthly 0.5 2015-04-04 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1428180908414-H0GEMIM5EDZK09AK7KL8/iphone-20150404165354-0.jpg T3 Live Updates! - Choose your own adventure http://www.regimentrunning.com/t3live/2015/4/4/through-the-woods-again monthly 0.5 2015-04-04 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1428180340602-MLA7D8C2IM1BHGS9RRZ9/iphone-20150404164444-0.jpg T3 Live Updates! - Through the woods again http://www.regimentrunning.com/t3live/2015/4/4/the-next-step monthly 0.5 2015-04-04 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1428179812786-M3RQFJ6YVWMU0MYGBS5H/iphone-20150404163627-0.jpg T3 Live Updates! - The next step http://www.regimentrunning.com/t3live/2015/4/4/message-to-christina monthly 0.5 2015-04-04 http://www.regimentrunning.com/t3live/2015/4/4/stacking-rocks monthly 0.5 2015-04-04 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1428178963954-8IY9M1KK6JL7KPEN2I79/iphone-20150404162142-0.jpg T3 Live Updates! - Stacking rocks https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1428178965013-RC7UKJEASEAC6Y7RDVIA/iphone-20150404162142-1.jpg T3 Live Updates! - Stacking rocks http://www.regimentrunning.com/t3live/2015/4/4/one-down monthly 0.5 2015-04-04 http://www.regimentrunning.com/t3live/2015/4/4/100-pull-ups monthly 0.5 2015-04-04 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1428177343138-EL5UVYYSO72OYTK5NMT9/iphone-20150404155455-0.jpg T3 Live Updates! - 100 pull-ups http://www.regimentrunning.com/t3live/2015/4/4/spiders monthly 0.5 2015-04-04 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1428176740023-M5YCT2VTAITOIR9FXR0I/iphone-20150404154417-0.jpg T3 Live Updates! - Spiders http://www.regimentrunning.com/t3live/2015/4/4/found-an-oasis monthly 0.5 2015-04-04 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1428176606856-GS1FN9H5YPF513ORKDGN/iphone-20150404154205-0.jpg T3 Live Updates! - Found an oasis http://www.regimentrunning.com/t3live/2015/4/4/not-out-of-the-woods-yet monthly 0.5 2015-04-04 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1428175962806-O698CSDEZDP08A3B3ZAV/iphone-20150404153223-0.jpg T3 Live Updates! - Not out of the woods yet http://www.regimentrunning.com/t3live/2015/4/4/through-the-woods-we-go monthly 0.5 2015-04-04 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1428175244661-N89DR3EMM714DR1BXQJW/iphone-20150404151552-0.jpg T3 Live Updates! - Through the woods we go http://www.regimentrunning.com/t3live/2015/4/4/one-is-ready-to-quit monthly 0.5 2015-04-04 http://www.regimentrunning.com/t3live/2015/4/4/still-working-on-it monthly 0.5 2015-04-04 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1428174099128-OGB3ZZ6SCAQL4L9KV6MB/iphone-20150404150111-0.jpg T3 Live Updates! - Still working on it http://www.regimentrunning.com/t3live/2015/4/4/groucho-centipede-push-ups monthly 0.5 2015-04-04 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1428173650131-WFSX8E71KH8YK776F0IJ/iphone-20150404145244-0.jpg T3 Live Updates! - Groucho centipede push-ups! http://www.regimentrunning.com/t3live/2015/4/4/into-the-woods-we-go monthly 0.5 2015-04-04 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1428172990819-K2CYF3JP8CT69ZVQ8A8F/iphone-20150404144242-0.jpg T3 Live Updates! - Into the woods we go http://www.regimentrunning.com/t3live/2015/4/4/0gxuun6mutpbhjqtv1pvcs7x2dtg4b monthly 0.5 2015-04-04 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1428172653826-QFDKKDDR1Q9JDMYGRGQV/iphone-20150404143722-0.jpg T3 Live Updates! http://www.regimentrunning.com/t3live/2015/4/4/forty-four-count-flutter-kicks monthly 0.5 2015-04-04 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1428172045603-06H1BH8UZEOUSRMCW2TO/iphone-20150404142445-0.jpg T3 Live Updates! - Forty four count flutter kicks http://www.regimentrunning.com/t3live/2015/4/4/lap-3-begins-now monthly 0.5 2015-04-04 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1428171694442-I88GS8N7JLPU1WFVTGFS/iphone-20150404142105-0.jpg T3 Live Updates! - Lap 3. Begins now. http://www.regimentrunning.com/t3live/2015/4/4/lap-two-finished monthly 0.5 2015-04-04 http://www.regimentrunning.com/t3live/2015/4/4/two-jokers-pulled monthly 0.5 2015-04-04 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1428170150108-C6OO82S6XYN0ZL9R0K36/iphone-20150404135532-0.jpg T3 Live Updates! - Two jokers pulled http://www.regimentrunning.com/t3live/2015/4/4/excellent monthly 0.5 2015-04-04 http://www.regimentrunning.com/t3live/2015/4/4/burpees monthly 0.5 2015-04-04 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1428168315522-T23RJZLCSDZGC9D0EVSK/iphone-20150404132437-0.jpg T3 Live Updates! - Burpees! http://www.regimentrunning.com/t3live/2015/4/4/punishment-1 monthly 0.5 2015-04-04 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1428168148078-LUYRMFD4WPCB28THI3G6/iphone-20150404132106-0.jpg T3 Live Updates! - Punishment http://www.regimentrunning.com/t3live/2015/4/4/lap-two-update monthly 0.5 2015-04-04 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1428165901545-DWPN28URLF7TSUDWDACD/iphone-20150404124405-0.jpg T3 Live Updates! - Lap two update. http://www.regimentrunning.com/t3live/2015/4/4/so-far-so-good-1 monthly 0.5 2015-04-04 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1428164018025-ETT31MFUPBKCIR38LRD2/iphone-20150404121224-0.jpg T3 Live Updates! - So far so good http://www.regimentrunning.com/t3live/2015/4/4/the-time-so-far monthly 0.5 2015-04-04 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1428163420823-FAIG1W5NAGEBLYDP928Y/iphone-20150404120318-0.jpg T3 Live Updates! - The time so far http://www.regimentrunning.com/t3live/2015/4/4/lap-2-progress monthly 0.5 2015-04-04 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1428163370791-QN9VX35N4J8J93TYX8YX/iphone-20150404120201-0.jpg T3 Live Updates! - Lap 2 progress. http://www.regimentrunning.com/t3live/2015/4/4/lap-one-complete monthly 0.5 2015-04-04 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1428160828019-2P599SGIC92NY6798OM0/iphone-20150404111942-0.jpg T3 Live Updates! - Lap one COMPLETE. http://www.regimentrunning.com/t3live/2015/4/4/indian-runs monthly 0.5 2015-04-04 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1428160281682-7SELKEBHCNPAH424LVRV/iphone-20150404111105-0.jpg T3 Live Updates! - Indian runs! http://www.regimentrunning.com/t3live/2015/4/4/it-pays-to-be-a-winner monthly 0.5 2015-04-04 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1428159267364-TG0YF0KCY0LWYFGSVUU1/iphone-20150404105241-0.jpg T3 Live Updates! - It pays to be a winner. http://www.regimentrunning.com/t3live/2015/4/4/bear-crawl-soccer monthly 0.5 2015-04-04 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1428158841788-8OL5FLGP7F3VG5VDG7OG/iphone-20150404104551-0.jpg T3 Live Updates! - Bear crawl soccer! http://www.regimentrunning.com/t3live/2015/4/4/high-roller-ross monthly 0.5 2015-04-04 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1428158482689-F0FJP5CNP669WQECV8U1/iphone-20150404103944-0.jpg T3 Live Updates! - High roller Ross http://www.regimentrunning.com/t3live/2015/4/4/whistle-drills monthly 0.5 2015-04-04 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1428158046942-W9SJSPHVF24UDD4YW3BR/iphone-20150404102935-0.jpg T3 Live Updates! - Whistle drills http://www.regimentrunning.com/t3live/2015/4/4/earn-your-rucks monthly 0.5 2015-04-04 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1428157150304-5NL39SW315QNOQMGM2RB/iphone-20150404101826-0.jpg T3 Live Updates! - Earn your rucks. http://www.regimentrunning.com/t3live/2015/4/4/time-hacks monthly 0.5 2015-04-04 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1428156716269-6CGAA36H0Y73ZA3MM2G5/iphone-20150404101124-0.jpg T3 Live Updates! - Time hacks. http://www.regimentrunning.com/t3live/2015/4/4/dpwj2k4zzae4jwsal8w7mygwkww4xa monthly 0.5 2015-04-04 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1428155553454-ZP7PX2W9E9JXC7Q6GDQB/iphone-20150404094802-0.jpg T3 Live Updates! http://www.regimentrunning.com/t3live/2015/4/4/time-to-do-the-pool-again monthly 0.5 2015-04-04 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1428155150132-CMR85WBE1JSDTZB4CVQ9/iphone-20150404094526-0.jpg T3 Live Updates! - Time to do the pool again. http://www.regimentrunning.com/t3live/2015/4/4/so-far-so-good monthly 0.5 2015-04-04 http://www.regimentrunning.com/t3live/2015/4/4/distance-swimming-burpees-and-bear-crawls monthly 0.5 2015-04-04 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1428151488878-BZGNM3HZJXZKII7WHAJG/iphone-20150404084237-0.jpg T3 Live Updates! - Distance swimming, burpees and bear crawls https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1428151490136-R13B17PMOSI8IH0BIUJ7/iphone-20150404084237-1.jpg T3 Live Updates! - Distance swimming, burpees and bear crawls https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1428151490769-LJUER0SHNFTFWM2XE5BB/iphone-20150404084237-2.jpg T3 Live Updates! - Distance swimming, burpees and bear crawls http://www.regimentrunning.com/t3live/2015/4/4/drown-proofing monthly 0.5 2015-04-04 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1428150770461-UUU4ODCKBQK4FQSZ5VJI/iphone-20150404083016-0.jpg T3 Live Updates! - Drown proofing http://www.regimentrunning.com/t3live/2015/4/4/6l7gdv89rzgqy3b2qb0ruhyd1wb8ta monthly 0.5 2015-04-04 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1428150480471-GSRTGMIQKGBJUEFNJWVC/iphone-20150404082746-0.jpg T3 Live Updates! http://www.regimentrunning.com/t3live/2015/4/4/time-for-water-pt monthly 0.5 2015-04-04 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1428150027248-5O6KVWWY5J4Q3R7PLLHG/iphone-20150404081907-0.jpg T3 Live Updates! - Time for water PT http://www.regimentrunning.com/t3live/2015/4/4/it-has-begun-lap-0 monthly 0.5 2015-04-04 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1428149458616-5VOM75Z6CCC1W023F7N3/iphone-20150404081008-0.jpg T3 Live Updates! - It has begun. Lap 0 http://www.regimentrunning.com/t3live/2015/4/4/yup monthly 0.5 2015-04-04 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1428147359756-6RG8O6QRE8DNLMON503N/iphone-20150404073512-0.jpg T3 Live Updates! - Yup. http://www.regimentrunning.com/t3live/2015/4/4/flutter-kicks monthly 0.5 2015-04-04 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1428145852110-KI5SRUQY1A2M7H6CCQH4/iphone-20150404070901-0.jpg T3 Live Updates! - Flutter kicks! https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1428145853261-EDOA8YCYCK08JVF72C02/iphone-20150404070901-1.jpg T3 Live Updates! - Flutter kicks! http://www.regimentrunning.com/t3live/2015/4/4/punishment monthly 0.5 2015-04-04 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1428145478254-78NMDE9HNWMQ4V1BKRSN/iphone-20150404065609-0.jpg T3 Live Updates! - Punishment http://www.regimentrunning.com/t3live/2015/4/4/easter-egg-hunt monthly 0.5 2015-04-04 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1428144870745-1NRVU5KSI9TPC6BEYKFX/iphone-20150404065118-0.jpg T3 Live Updates! - Easter egg hunt! https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1428144872006-BCDVBG4RODRF6BW5S884/iphone-20150404065118-1.jpg T3 Live Updates! - Easter egg hunt! http://www.regimentrunning.com/t3live/2015/4/4/all-but-one monthly 0.5 2015-04-04 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1428144452902-1JXHY71AYEKIK0CVZ5I5/iphone-20150404064704-0.jpg T3 Live Updates! - All but one http://www.regimentrunning.com/t3live/2015/4/4/how-perfect monthly 0.5 2015-04-04 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1428143928666-4SX02BK29BT28KM8ZN71/iphone-20150404063808-0.jpg T3 Live Updates! - How perfect http://www.regimentrunning.com/t3live/2015/4/4/they-have-arrived monthly 0.5 2015-04-04 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1428143005064-SV1QT7QTX03CX8M5FLDM/iphone-20150404062253-0.jpg T3 Live Updates! - They have arrived http://www.regimentrunning.com/t3live/2015/4/4/morning-has-arrived monthly 0.5 2015-04-04 http://www.regimentrunning.com/t3live/2015/4/3/course-preview monthly 0.5 2015-04-03 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1428102731079-VUM44R8V99GCQARK3WP8/iphone-20150403191027-0.jpg T3 Live Updates! - Course preview https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1428102732352-JBUMB547JYCBMNTY5BA6/iphone-20150403191027-1.jpg T3 Live Updates! - Course preview https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1428102733030-X9O8KWM50R6Z9EYN4EU4/iphone-20150403191027-2.jpg T3 Live Updates! - Course preview https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1428102734381-3ILH073OE04CJP0BBHAX/iphone-20150403191027-3.jpg T3 Live Updates! - Course preview http://www.regimentrunning.com/t3live/2015/4/3/getting-set-up monthly 0.5 2015-04-03 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1428100844740-RKKPY5V3P99FSNNXGXFE/iphone-20150403183913-0.jpg T3 Live Updates! - Getting set up http://www.regimentrunning.com/t3live/2015/4/3/the-final-perks monthly 0.5 2015-04-03 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1428065013356-X8EU23WRW6GBQ2JU46SL/image-asset.jpeg T3 Live Updates! - The Final Perks http://www.regimentrunning.com/t3live/2015/4/1/challenge-10-can-you-read-through-time-while-doing-eight-counts-and-running monthly 0.5 2015-04-02 http://www.regimentrunning.com/t3live/2015/3/31/crunch-time monthly 0.5 2015-03-31 http://www.regimentrunning.com/t3live/2015/3/30/challenge-8-can-you-read monthly 0.5 2015-03-31 http://www.regimentrunning.com/t3live/2015/3/27/challenge-6-submission monthly 0.5 2015-03-28 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1427505121599-GWRMJDFO8XPYGTJIWQPF/image.jpg T3 Live Updates! - Challenge 6 submission http://www.regimentrunning.com/t3live/2015/3/27/challenge-7-the-media-challenge monthly 0.5 2015-03-28 http://www.regimentrunning.com/t3live/2015/3/24/another-perk-unlocked monthly 0.5 2015-03-24 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1427198536797-CMTSHF8JNSA5JZILT4GS/image-asset.jpeg T3 Live Updates! - Another perk unlocked https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1427198690117-ZKUEYRGOQW0X1BYBO45G/image-asset.png T3 Live Updates! - Another perk unlocked https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1427199262847-Y9G2TBNPFZWB0F2Z7E21/image-asset.jpeg T3 Live Updates! - Another perk unlocked http://www.regimentrunning.com/t3live/2015/3/23/challenge-6-hooked-on-phonics monthly 0.5 2015-03-23 http://www.regimentrunning.com/t3live/2015/3/21/extra-credit-savage-race monthly 0.5 2015-03-21 http://www.regimentrunning.com/t3live/2015/3/20/hmmm monthly 0.5 2015-03-21 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1426901508175-MM1VWKZC13R03Q4MUYR0/iphone-20150320213102-0.jpg T3 Live Updates! - Hmmm.. http://www.regimentrunning.com/t3live/2015/3/19/challenge-5-complete monthly 0.5 2015-03-20 http://www.regimentrunning.com/t3live/2015/3/19/perks-challenges-and-more monthly 0.5 2015-03-19 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1426775838695-Q189TD4AYXKSVYI8929Z/image-asset.jpeg T3 Live Updates! - Perks, challenges and more. http://www.regimentrunning.com/t3live/2015/3/18/challenge-4-time-travel monthly 0.5 2015-03-19 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1426726124342-REW7OH8YLQSC1P4ZC6GZ/image-asset.png T3 Live Updates! - Challenge #4 - Time Travel http://www.regimentrunning.com/t3live/2015/3/17/aq3lfxzwnbekxahzgjhl4crypju7me monthly 0.5 2015-03-17 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1426623404591-1SVDA5498IAXUVTCP0DR/iphone-20150317161558-0.jpg T3 Live Updates! http://www.regimentrunning.com/t3live/2015/3/16/perks monthly 0.5 2015-03-16 http://www.regimentrunning.com/t3live/2015/3/16/challenge-5 monthly 0.5 2015-03-16 http://www.regimentrunning.com/t3live/2015/3/10/challenge-2-and-3-and-bad-perks monthly 0.5 2015-03-10 http://www.regimentrunning.com/t3live/2015/3/6/challenge-one-complete monthly 0.5 2015-03-07 http://www.regimentrunning.com/t3live/2015/3/6/even-more-of-a-bonus monthly 0.5 2015-03-06 http://www.regimentrunning.com/t3live/2015/3/5/added-bonus monthly 0.5 2015-03-05 http://www.regimentrunning.com/t3live/2015/3/5/good-and-bad-perks-revealed monthly 0.5 2015-03-05 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1425571437613-2YB96T5MS2Z2T95295D9/image-asset.jpeg T3 Live Updates! - Good and bad perks revealed! https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1425571458184-V4O98O66WMD46ZX6XEAL/image-asset.jpeg T3 Live Updates! - Good and bad perks revealed! http://www.regimentrunning.com/t3live/2015/3/5/treading-water monthly 0.5 2015-03-05 http://www.regimentrunning.com/t3live/2015/3/4/challenge-1-burpees monthly 0.5 2015-03-05 http://www.regimentrunning.com/t3live/2015/3/4/the-games-have-begun monthly 0.5 2015-03-04 http://www.regimentrunning.com/t3live/2015/3/2/-begin-transmission-of-the-april-4th-mt-dora-mayhem-t3- monthly 0.5 2015-03-02 http://www.regimentrunning.com/t3live/2014/12/14/end-transmission-of-buds-t3-december-14 monthly 0.5 2014-12-14 http://www.regimentrunning.com/t3live/2014/12/13/congratulations monthly 0.5 2014-12-14 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1418524571148-LQ8AC7KI2YZA8FO6JO56/image.jpg T3 Live Updates! - Congratulations! http://www.regimentrunning.com/t3live/2014/12/13/why-did-you-come-out-here monthly 0.5 2014-12-14 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1418524151291-MV5A1URSZTV8G4LRP2J9/image.jpg T3 Live Updates! - "Why did you come out here" http://www.regimentrunning.com/t3live/2014/12/13/time-for-the-end-standby monthly 0.5 2014-12-14 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1418523841499-KZ3ECG0A7Z5OU4UQ4VDL/image.jpg T3 Live Updates! - Time for the end. Standby http://www.regimentrunning.com/t3live/2014/12/13/burpees-and-push-ups monthly 0.5 2014-12-14 http://www.regimentrunning.com/t3live/2014/12/13/time-for-the-fated-diceroll monthly 0.5 2014-12-14 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1418522787140-RO293IPS7FFIJ4LKBSMN/image.jpg T3 Live Updates! - Time for the fated diceroll. http://www.regimentrunning.com/t3live/2014/12/13/furthermore monthly 0.5 2014-12-14 http://www.regimentrunning.com/t3live/2014/12/13/lap-zero-all-over-again monthly 0.5 2014-12-14 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1418522170078-9I1YK3BYIV0KO9I4OCBF/image.jpg T3 Live Updates! - Lap zero all over again. http://www.regimentrunning.com/t3live/2014/12/13/special-thanks-to-battlefrog monthly 0.5 2014-12-14 http://www.regimentrunning.com/t3live/2014/12/13/almost-done-though monthly 0.5 2014-12-14 http://www.regimentrunning.com/t3live/2014/12/13/more-campsite-sprints-1 monthly 0.5 2014-12-14 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1418520764836-91F4TMEWYDUE7PEPEGLG/image.jpg T3 Live Updates! - More campsite sprints http://www.regimentrunning.com/t3live/2014/12/13/back-to-the-checkpoint monthly 0.5 2014-12-14 http://www.regimentrunning.com/t3live/2014/12/13/more-campsite-sprints monthly 0.5 2014-12-14 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1418519901357-CRGAIHVAC7PZIQAQ10Y0/iphone-20141213201700-0.jpg T3 Live Updates! - More campsite sprints. http://www.regimentrunning.com/t3live/2014/12/13/push-ups-on-a-bucket monthly 0.5 2014-12-14 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1418518350236-51QURCCVDA4T9B6T6P1N/iphone-20141213195207-0.jpg T3 Live Updates! - Push-ups on a bucket. http://www.regimentrunning.com/t3live/2014/12/13/failure-1 monthly 0.5 2014-12-14 http://www.regimentrunning.com/t3live/2014/12/13/the-test monthly 0.5 2014-12-14 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1418517471469-FQ4N141NQSZKHQE2EOJX/iphone-20141213193658-0.jpg T3 Live Updates! - The test. http://www.regimentrunning.com/t3live/2014/12/13/be-comfortable-with-being-uncomfortable monthly 0.5 2014-12-14 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1418517202991-80ZR0F85PRUEOMZBC88R/iphone-20141213193051-0.jpg T3 Live Updates! - Be comfortable with being uncomfortable https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1418517203857-D9IZTWJ0MCLBHCPIAKVH/iphone-20141213193051-1.jpg T3 Live Updates! - Be comfortable with being uncomfortable http://www.regimentrunning.com/t3live/2014/12/13/getting-there-1 monthly 0.5 2014-12-14 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1418516838674-BCN5TAY1L933JDTVGM80/iphone-20141213192643-0.jpg T3 Live Updates! - Getting there. http://www.regimentrunning.com/t3live/2014/12/13/trivia-success monthly 0.5 2014-12-14 http://www.regimentrunning.com/t3live/2014/12/13/its-cold monthly 0.5 2014-12-14 http://www.regimentrunning.com/t3live/2014/12/13/bucket-brigade-practice monthly 0.5 2014-12-14 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1418516315515-272I0HU1ZP2SIQIDHQ8Y/iphone-20141213191755-0.jpg T3 Live Updates! - Bucket brigade practice. http://www.regimentrunning.com/t3live/2014/12/13/bucket-time monthly 0.5 2014-12-14 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1418516120307-M9KM232PFG5FUSENZO7U/iphone-20141213191314-0.jpg T3 Live Updates! - Bucket time http://www.regimentrunning.com/t3live/2014/12/13/numbers-1 monthly 0.5 2014-12-14 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1418515990761-AT1J402KH9NM9PR84LEB/iphone-20141213191046-0.jpg T3 Live Updates! - Numbers. http://www.regimentrunning.com/t3live/2014/12/13/lock-arms-and-face-the-surf monthly 0.5 2014-12-14 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1418515554365-4467PC1J45U1UOE6YS6H/iphone-20141213190039-0.jpg T3 Live Updates! - Lock arms... And face the surf. http://www.regimentrunning.com/t3live/2014/12/13/3gyjdb17ksu0k4ax8qp3efyg26530k monthly 0.5 2014-12-14 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1418515234730-H4RKKIMZOS3VMHW98BLK/iphone-20141213190006-0.jpg T3 Live Updates! http://www.regimentrunning.com/t3live/2014/12/13/time-for-another-tunnel-of-love monthly 0.5 2014-12-13 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1418514946068-W6T9IVCFCBYUHPZOVO2Q/iphone-20141213185454-0.jpg T3 Live Updates! - Time for another tunnel of love. http://www.regimentrunning.com/t3live/2014/12/13/trivia-1 monthly 0.5 2014-12-13 http://www.regimentrunning.com/t3live/2014/12/13/numbers monthly 0.5 2014-12-13 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1418513063634-UHMMRWD1K2Y48G4830AC/iphone-20141213182404-0.jpg T3 Live Updates! - Numbers. http://www.regimentrunning.com/t3live/2014/12/13/lap-4 monthly 0.5 2014-12-13 http://www.regimentrunning.com/t3live/2014/12/13/lap-3-complete-its-cold monthly 0.5 2014-12-13 http://www.regimentrunning.com/t3live/2014/12/13/unpaid-penalties monthly 0.5 2014-12-13 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1418511418031-OQB54L9E6C2NZO8C3UAX/image.jpg T3 Live Updates! - Unpaid penalties http://www.regimentrunning.com/t3live/2014/12/13/more-bear-crawls monthly 0.5 2014-12-13 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1418510798986-VG9XISXPFYRA46MXIQ0B/iphone-20141213174540-0.jpg T3 Live Updates! - More bear crawls. http://www.regimentrunning.com/t3live/2014/12/13/heading-back-to-the-checkpoint monthly 0.5 2014-12-13 http://www.regimentrunning.com/t3live/2014/12/13/its-getting-cold monthly 0.5 2014-12-13 http://www.regimentrunning.com/t3live/2014/12/13/darkness-is-coming monthly 0.5 2014-12-13 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1418509609555-PYEYRZQY5G4ARFB797ZE/iphone-20141213171750-0.jpg T3 Live Updates! - Darkness is coming. http://www.regimentrunning.com/t3live/2014/12/13/more-of-this monthly 0.5 2014-12-13 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1418508923139-K0P4GQPU2XWYHBW5KLAW/image.jpg T3 Live Updates! - More of this. http://www.regimentrunning.com/t3live/2014/12/13/failure monthly 0.5 2014-12-13 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1418508751291-NY2L3DBQ1NW9DG9HGS5V/image.jpg T3 Live Updates! - Failure. http://www.regimentrunning.com/t3live/2014/12/13/next-campsite-rotation monthly 0.5 2014-12-13 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1418508127389-KOHQ384DO5AFXTHVN2WI/image.jpg T3 Live Updates! - Next campsite rotation. http://www.regimentrunning.com/t3live/2014/12/13/more-sprints monthly 0.5 2014-12-13 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1418507595624-0DFSGMUUO0Q3VQMLPVPX/image.jpg T3 Live Updates! - More sprints. http://www.regimentrunning.com/t3live/2014/12/13/trivia monthly 0.5 2014-12-13 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1418507552723-JLMU5I1IRCGWNSYP0LNH/image.jpg T3 Live Updates! - Trivia http://www.regimentrunning.com/t3live/2014/12/13/pain-now-beer-later monthly 0.5 2014-12-13 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1418507223895-Y9L4PIA926Z46FVMYGNR/image.jpg T3 Live Updates! - Pain now beer later http://www.regimentrunning.com/t3live/2014/12/13/more-sack-carry-indian-runs monthly 0.5 2014-12-13 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1418505987010-1DB7GMSOWZS6YAWI9PSG/image.jpg T3 Live Updates! - More sack carry Indian runs http://www.regimentrunning.com/t3live/2014/12/13/amphitheater-low-crawl monthly 0.5 2014-12-13 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1418505496201-0IB3USVPV1WO8T4G7AMO/image.jpg T3 Live Updates! - Amphitheater low crawl http://www.regimentrunning.com/t3live/2014/12/13/indian-runs-while-passing-the-ruck-through-the-group monthly 0.5 2014-12-13 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1418504864391-HKOPYKQUIG7VX1488UUM/image.jpg T3 Live Updates! - Indian runs while passing the ruck through the group. http://www.regimentrunning.com/t3live/2014/12/13/pabtsdrandv2lrm7x088gk8ht02mt0 monthly 0.5 2014-12-13 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1418504209113-G6OOFM8S8F4PALGRJNZ5/image.jpg T3 Live Updates! http://www.regimentrunning.com/t3live/2014/12/13/they-were-uncoordinated monthly 0.5 2014-12-13 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1418503622750-5TCDYHZY5CSKDSBCYQ2N/image.jpg T3 Live Updates! - They were uncoordinated http://www.regimentrunning.com/t3live/2014/12/13/the-long-carry monthly 0.5 2014-12-13 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1418502645620-3G40IL6PTASP3Y9OXNE0/image.jpg T3 Live Updates! - The long carry http://www.regimentrunning.com/t3live/2014/12/13/cadre-carry monthly 0.5 2014-12-13 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1418502284940-I5PHICMJU0B0FNV1R6B0/image.jpg T3 Live Updates! - Cadre carry http://www.regimentrunning.com/t3live/2014/12/13/lap-three monthly 0.5 2014-12-13 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1418501503827-KPM83X2XN5D3OI3AT6CA/image.jpg T3 Live Updates! - Lap three. http://www.regimentrunning.com/t3live/2014/12/13/lap-two-complete monthly 0.5 2014-12-13 http://www.regimentrunning.com/t3live/2014/12/13/lap-two-complete-1 monthly 0.5 2014-12-13 http://www.regimentrunning.com/t3live/2014/12/13/time-for-the-card-game monthly 0.5 2014-12-13 http://www.regimentrunning.com/t3live/2014/12/13/moving-slowly monthly 0.5 2014-12-13 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1418499266853-JO081GXO9NIGLMZBBQ0M/iphone-20141213143354-0.jpg T3 Live Updates! - Moving slowly. http://www.regimentrunning.com/t3live/2014/12/13/failed-to-muster monthly 0.5 2014-12-13 http://www.regimentrunning.com/t3live/2014/12/13/kgo946vik026qehi5mxu7lu5f8vkbc monthly 0.5 2014-12-13 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1418498125362-D25JIHSKPMFME6AFFBZE/iphone-20141213141453-0.jpg T3 Live Updates! http://www.regimentrunning.com/t3live/2014/12/13/time-to-pay-your-18-bodybuilders monthly 0.5 2014-12-13 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1418498018904-9UUR0Y5KNY72EM7PP7YP/iphone-20141213141245-0.jpg T3 Live Updates! - Time to pay your 18 bodybuilders http://www.regimentrunning.com/t3live/2014/12/13/hurt-but-not-defeated monthly 0.5 2014-12-13 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1418497749314-20FP1HWSOF76F8CE44SV/iphone-20141213140828-0.jpg T3 Live Updates! - Hurt but not defeated http://www.regimentrunning.com/t3live/2014/12/13/there-done-with-the-run monthly 0.5 2014-12-13 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1418497439866-LSU0MLALDDFSQIP8MD5I/iphone-20141213140300-0.jpg T3 Live Updates! - There done with the run! http://www.regimentrunning.com/t3live/2014/12/13/two-more-out-there monthly 0.5 2014-12-13 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1418497095281-K0JQN3CYBCJJ5UPIUGJ1/iphone-20141213135645-0.jpg T3 Live Updates! - Two more out there. http://www.regimentrunning.com/t3live/2014/12/13/78-minutes-in monthly 0.5 2014-12-13 http://www.regimentrunning.com/t3live/2014/12/13/more-coming-in monthly 0.5 2014-12-13 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1418496408666-P6Z7G0G6PQTDPFGEEOIH/iphone-20141213134107-0.jpg T3 Live Updates! - More coming in. http://www.regimentrunning.com/t3live/2014/12/13/finishers-arriving monthly 0.5 2014-12-13 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1418496060570-HRV2X1LZCE1Z3GHB2S21/iphone-20141213133513-0.jpg T3 Live Updates! - Finishers arriving http://www.regimentrunning.com/t3live/2014/12/13/nobody-yet monthly 0.5 2014-12-13 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1418495675320-HEDKIWK009EZU541204T/iphone-20141213131342-0.jpg T3 Live Updates! - Nobody yet... http://www.regimentrunning.com/t3live/2014/12/13/getting-there monthly 0.5 2014-12-13 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1418494031488-KXUJ3EZ9OXENIX1V0I7E/iphone-20141213130651-0.jpg T3 Live Updates! - Getting there... http://www.regimentrunning.com/t3live/2014/12/13/it-begins monthly 0.5 2014-12-13 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1418491957404-ZZEQXFVU9TT31P21X2VB/iphone-20141213123221-0.jpg T3 Live Updates! - It begins. http://www.regimentrunning.com/t3live/2014/12/13/approaching-the-beach monthly 0.5 2014-12-13 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1418491339271-2L9Z9AD8BC2HGI9K9GUA/image.jpg T3 Live Updates! - Approaching the beach http://www.regimentrunning.com/t3live/2014/12/13/lap-two monthly 0.5 2014-12-13 http://www.regimentrunning.com/t3live/2014/12/13/lap-1-complete monthly 0.5 2014-12-13 http://www.regimentrunning.com/t3live/2014/12/13/dead monthly 0.5 2014-12-13 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1418486980653-VTKH84VGHS5NYO18VTPI/iphone-20141213110852-0.jpg T3 Live Updates! - Dead. http://www.regimentrunning.com/t3live/2014/12/13/more-eight-counts monthly 0.5 2014-12-13 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1418486579613-SFTW12Z0ONJYS0TRIZ83/iphone-20141213110057-0.jpg T3 Live Updates! - More eight counts http://www.regimentrunning.com/t3live/2014/12/13/christmas-carols monthly 0.5 2014-12-13 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1418486273878-ULNCBD9B7B47P4EWFNNB/iphone-20141213105540-0.jpg T3 Live Updates! - Christmas carols https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1418486275564-8EFQXOPHAR81BS8QAGPW/iphone-20141213105540-0.jpg T3 Live Updates! - Christmas carols http://www.regimentrunning.com/t3live/2014/12/13/low-crawl-to-nate monthly 0.5 2014-12-13 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1418485963427-LSU78B0MOPUL5EM27PX9/iphone-20141213104707-0.jpg T3 Live Updates! - Low crawl to Nate. http://www.regimentrunning.com/t3live/2014/12/13/the-coldest-person-gets-the-buckets-back monthly 0.5 2014-12-13 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1418485621136-9HEK6ZC866EHO0LQ2UDI/iphone-20141213104253-0.jpg T3 Live Updates! - The coldest person gets the buckets back https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1418485621900-2MSTTJCEYD8L4434UM8Y/iphone-20141213104253-1.jpg T3 Live Updates! - The coldest person gets the buckets back https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1418485622667-ST6TNHG2PXTQXEWHE4XS/iphone-20141213104253-2.jpg T3 Live Updates! - The coldest person gets the buckets back http://www.regimentrunning.com/t3live/2014/12/13/suicide-sprints-done monthly 0.5 2014-12-13 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1418485201958-B84OQ7IFSEVEK34ZI6QN/iphone-20141213103913-0.jpg T3 Live Updates! - Suicide sprints done http://www.regimentrunning.com/t3live/2014/12/13/qcj3qqlrqgl6x8hbpeviunupjp3no5 monthly 0.5 2014-12-13 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1418484861608-LOA6W579P6BENTK1YCTN/iphone-20141213103353-0.jpg T3 Live Updates! http://www.regimentrunning.com/t3live/2014/12/13/suicides monthly 0.5 2014-12-13 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1418484082778-LSE7IFFA1GCLQZC1M6B3/iphone-20141213101537-0.jpg T3 Live Updates! - Suicides. http://www.regimentrunning.com/t3live/2014/12/13/more-buckets monthly 0.5 2014-12-13 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1418483646090-3FDCSPOGCZOHRHJGEO3I/iphone-20141213101122-0.jpg T3 Live Updates! - More buckets http://www.regimentrunning.com/t3live/2014/12/13/bring-the-buckets-back-to-the-ruck monthly 0.5 2014-12-13 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1418483279747-D3GHX5ZCHJ5JQFT22944/iphone-20141213100726-0.jpg T3 Live Updates! - Bring the buckets back to the ruck http://www.regimentrunning.com/t3live/2014/12/13/poor-form-now-do-more-bodybuilders monthly 0.5 2014-12-13 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1418483042640-6P637GOKLYZIXAA228VP/iphone-20141213100256-0.jpg T3 Live Updates! - Poor form. Now do more bodybuilders http://www.regimentrunning.com/t3live/2014/12/13/thirty-count monthly 0.5 2014-12-13 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1418482911607-UAG2JN88IHVDR4KIP4GJ/iphone-20141213100134-0.jpg T3 Live Updates! - Thirty count http://www.regimentrunning.com/t3live/2014/12/13/face-the-surf-now-do-flutter-kicks monthly 0.5 2014-12-13 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1418482861138-T155WHY3SNW0ISH566V8/iphone-20141213100002-0.jpg T3 Live Updates! - Face the surf. Now do flutter kicks. http://www.regimentrunning.com/t3live/2014/12/13/jason-i-really-wish-andrew-were-here monthly 0.5 2014-12-13 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1418482599050-TLYXZQ6C9U3WHXR9U3UV/iphone-20141213095605-0.jpg T3 Live Updates! - Jason: "I really wish Andrew were here" http://www.regimentrunning.com/t3live/2014/12/13/warm-up monthly 0.5 2014-12-13 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1418482528198-PVSQWBW604FW45EPAW9Q/iphone-20141213095441-0.jpg T3 Live Updates! - Warm up http://www.regimentrunning.com/t3live/2014/12/13/now-into-the-surf monthly 0.5 2014-12-13 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1418482417219-NLX3ZY4KLHW8BNIGN2Q5/iphone-20141213095228-0.jpg T3 Live Updates! - Now into the surf http://www.regimentrunning.com/t3live/2014/12/13/surf-torture monthly 0.5 2014-12-13 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1418482249612-D1CNO5S9HR3UDJA0KNGR/iphone-20141213094724-0.jpg T3 Live Updates! - Surf torture. http://www.regimentrunning.com/t3live/2014/12/13/punishment monthly 0.5 2014-12-13 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1418481762826-GCADFB8JLD4KWQ31XN3L/iphone-20141213093638-0.jpg T3 Live Updates! - Punishment. http://www.regimentrunning.com/t3live/2014/12/13/teamwork monthly 0.5 2014-12-13 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1418481392391-8QI37MHBM1A9TMYTY14W/iphone-20141213093545-0.jpg T3 Live Updates! - Teamwork. http://www.regimentrunning.com/t3live/2014/12/13/whistle-drills monthly 0.5 2014-12-13 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1418481295786-SM7AMGWPFSP825R8C0P7/iphone-20141213093325-0.jpg T3 Live Updates! - Whistle drills. http://www.regimentrunning.com/t3live/2014/12/13/leading monthly 0.5 2014-12-13 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1418481070421-416ID2Z2DOBUMU8ATDHQ/iphone-20141213092908-0.jpg T3 Live Updates! - Leading. http://www.regimentrunning.com/t3live/2014/12/13/bodybuilders monthly 0.5 2014-12-13 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1418480869772-RIA55BGZGMKGUO8KFD7V/image.jpg T3 Live Updates! - Bodybuilders http://www.regimentrunning.com/t3live/2014/12/13/more-punishment monthly 0.5 2014-12-13 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1418480526082-RDI91CG6EHRXLFAOQH9T/image.jpg T3 Live Updates! - More punishment. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1418480608233-MJKASAHI7R2XIXW75GUH/image.jpg T3 Live Updates! - More punishment. http://www.regimentrunning.com/t3live/2014/12/13/fx1n9xdmgic9ktb4pbkx72dlaqeoi4 monthly 0.5 2014-12-13 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1418480458674-G81Q0V0LELZTUBIOK1AK/image.jpg T3 Live Updates! http://www.regimentrunning.com/t3live/2014/12/13/to-the-beach monthly 0.5 2014-12-13 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1418480313854-1PHQQPVZ2EESAP4OCZIJ/image.jpg T3 Live Updates! - To the beach http://www.regimentrunning.com/t3live/2014/12/13/mistakes-made monthly 0.5 2014-12-13 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1418479714682-3IAZLL8PVONMBE5T3S1G/image.jpg T3 Live Updates! - Mistakes made http://www.regimentrunning.com/t3live/2014/12/13/running-back-and-forth monthly 0.5 2014-12-13 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1418479510813-H0BQ0LKR1L12CWWR7C4I/image.jpg T3 Live Updates! - Running back and forth http://www.regimentrunning.com/t3live/2014/12/13/lap-1-begins monthly 0.5 2014-12-13 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1418479330556-XYF3FJ0Q180ER7HUEBAN/image.jpg T3 Live Updates! - Lap 1 begins. http://www.regimentrunning.com/t3live/2014/12/13/good monthly 0.5 2014-12-13 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1418478848583-HXZSZCQUX244NROZVV7Z/image.jpg T3 Live Updates! - Good. http://www.regimentrunning.com/t3live/2014/12/13/now monthly 0.5 2014-12-13 http://www.regimentrunning.com/t3live/2014/12/13/indoc-has-begun monthly 0.5 2014-12-13 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1418478209779-HA50PSMJZEA1VPXRGZ17/image.jpg T3 Live Updates! - Indoc has begun https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1418478416994-P69HGBBNT8GAGTUY9MY4/image.jpg T3 Live Updates! - Indoc has begun https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1418478496992-I8J2Y07Y8AHHQBYD2GCI/image.jpg T3 Live Updates! - Indoc has begun https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1418478561108-EBLHPFKWTW288CEU4GXC/image.jpg T3 Live Updates! - Indoc has begun http://www.regimentrunning.com/t3live/2014/12/13/why-are-you-here monthly 0.5 2014-12-13 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1418477336003-PL4IHME7HAS67LHEZM6B/image.jpg T3 Live Updates! - "why are you here" http://www.regimentrunning.com/t3live/2014/12/13/challenge-complete monthly 0.5 2014-12-13 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1418476728399-0XB0SGTRIKY24TGF4KJ4/image.jpg T3 Live Updates! - Challenge complete http://www.regimentrunning.com/t3live/2014/12/13/before-it-all-begins monthly 0.5 2014-12-13 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1418475616443-D5VVCHD0M9SUWFEPH0VQ/image.jpg T3 Live Updates! - Before it all begins. http://www.regimentrunning.com/t3live/2014/12/13/they-must-now-form-a-path monthly 0.5 2014-12-13 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1418475183406-IG7TG10EUKXCLFO52PM6/image.jpg T3 Live Updates! - They must now form a path http://www.regimentrunning.com/t3live/2014/12/13/buckets-are-here monthly 0.5 2014-12-13 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1418474410355-O4EVIRDCTQSREHVHRL1G/image.jpg T3 Live Updates! - Buckets are here. http://www.regimentrunning.com/t3live/2014/12/13/chillin monthly 0.5 2014-12-13 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1418473915985-RCOZ4V4MJY2MDLOU9HIA/image.jpg T3 Live Updates! - Chillin http://www.regimentrunning.com/t3live/2014/12/13/meanwhile-the-instructors-have-arrived monthly 0.5 2014-12-13 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1418473325589-C5KX94HXDW2IPQF816W9/image.jpg T3 Live Updates! - Meanwhile the instructors have arrived http://www.regimentrunning.com/t3live/2014/12/13/early-bird-special-has-begun monthly 0.5 2014-12-13 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1418473224315-RKBMUY0ZMXTHXYC7M1R3/image.jpg T3 Live Updates! - Early bird special has begun http://www.regimentrunning.com/t3live/2014/12/13/plxzb0zlcg1bmfklcq4061qlloxm4i monthly 0.5 2014-12-13 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1418472971498-F2URXIWD9YOVCMXLSRML/image.jpg T3 Live Updates! http://www.regimentrunning.com/t3live/2014/12/13/people-have-started-to-gather monthly 0.5 2014-12-13 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1418472468707-CQU514CSLNSXVZG9MIC0/image.jpg T3 Live Updates! - People have started to gather http://www.regimentrunning.com/t3live/2014/12/13/early-bird-special monthly 0.5 2014-12-13 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1418472393469-QA70YRG8XVU84FSOE8FU/image.jpg T3 Live Updates! - Early bird special http://www.regimentrunning.com/t3live/2014/12/13/breakfast-jitters monthly 0.5 2014-12-13 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1418469499899-RCQCGWX6GGV5UEOOIM8U/image.jpg T3 Live Updates! - Breakfast jitters http://www.regimentrunning.com/t3live/2014/12/12/time-to-settle-in monthly 0.5 2014-12-13 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1418442958714-NAJJQVVTPYCX4B9F6SOI/image.jpg T3 Live Updates! - Time to settle in http://www.regimentrunning.com/t3live/2014/12/12/staying-warm-and-cozy monthly 0.5 2014-12-13 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1418437301669-BW5EETPW45B6S4CFK1TN/image.jpg T3 Live Updates! - Staying warm and cozy http://www.regimentrunning.com/t3live/2014/12/12/nighttime monthly 0.5 2014-12-12 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1418426394699-RRUKU0NOXQLPEKXUCOHC/image.jpg T3 Live Updates! - Nighttime http://www.regimentrunning.com/t3live/2014/12/12/camp-established monthly 0.5 2014-12-12 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1418420220554-X2T12XTO8FRUHLFWHUG8/image.jpg T3 Live Updates! - Camp established http://www.regimentrunning.com/t3live/2014/12/12/quitting-before-it-even-began monthly 0.5 2014-12-12 http://www.regimentrunning.com/t3live/2014/12/11/perk-deadline monthly 0.5 2014-12-11 http://www.regimentrunning.com/t3live/2014/12/10/things-are-wrapping-up-time-for-another-challenge monthly 0.5 2014-12-10 http://www.regimentrunning.com/t3live/2014/12/5/last-chance monthly 0.5 2014-12-05 http://www.regimentrunning.com/t3live/2014/12/1/challenge-7-feats-of-endurance monthly 0.5 2014-12-01 http://www.regimentrunning.com/t3live/2014/11/30/stay-on-your-feet-time-change-and-more monthly 0.5 2014-11-30 http://www.regimentrunning.com/t3live/2014/11/27/happy-thanksgiving monthly 0.5 2014-11-27 http://www.regimentrunning.com/t3live/2014/11/25/mandatory-reading-an-introduction-to-one-of-your-buds-instructors monthly 0.5 2014-11-25 http://www.regimentrunning.com/t3live/2014/11/23/challenge-6-media-challenge monthly 0.5 2014-11-24 http://www.regimentrunning.com/t3live/2014/11/20/first-perk-unlocked monthly 0.5 2014-11-20 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1416496154735-CXI3W0LWS1W6AIGUKAB1/image.jpg T3 Live Updates! - First perk unlocked http://www.regimentrunning.com/t3live/2014/11/19/only-two-bad-perks-remaining monthly 0.5 2014-11-20 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1416449204780-J9KUAUBMD7I0SLT4JRLS/image-asset.jpeg T3 Live Updates! - Only two bad perks remaining! http://www.regimentrunning.com/t3live/2014/11/19/challenge-5-crushed monthly 0.5 2014-11-19 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1416408003870-KAK8YB838I1RZHC2B9O9/image.jpg T3 Live Updates! - Challenge 5 - CRUSHED. http://www.regimentrunning.com/t3live/2014/11/12/challenge-5-hooked-on-phonics monthly 0.5 2014-11-12 http://www.regimentrunning.com/t3live/2014/11/11/challenge-4-complete monthly 0.5 2014-11-11 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1415719452943-EPEGWM19AYP8LT1OU34U/image-asset.jpeg T3 Live Updates! - Challenge 4 COMPLETE http://www.regimentrunning.com/t3live/2014/11/2/challenge-4-how-well-can-you-count monthly 0.5 2014-11-02 http://www.regimentrunning.com/t3live/2014/10/31/incentive monthly 0.5 2014-10-31 http://www.regimentrunning.com/t3live/2014/10/30/challenge-3-complete-first-bad-perk-removed monthly 0.5 2014-10-30 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1414706916162-7FJK0B8DN7M7FGPIOHIF/image-asset.jpeg T3 Live Updates! - Challenge 3 COMPLETE - First bad perk removed http://www.regimentrunning.com/t3live/2014/10/29/challenge-3-progress monthly 0.5 2014-10-29 http://www.regimentrunning.com/t3live/2014/10/27/challenge-3-has-arrived monthly 0.5 2014-10-28 http://www.regimentrunning.com/t3live/2014/10/27/bad-perks-unveiled monthly 0.5 2014-10-27 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1414441386000-GTCFJSQA1S6C829GKX30/image-asset.jpeg T3 Live Updates! - Bad perks unveiled http://www.regimentrunning.com/t3live/2014/10/23/perks-unveiled monthly 0.5 2014-10-23 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1414086949151-CILMFF4XYC5AAMQSFAZY/image-asset.jpeg T3 Live Updates! - Perks unveiled! http://www.regimentrunning.com/t3live/2014/10/22/challenge-2-is-live monthly 0.5 2014-10-22 http://www.regimentrunning.com/t3live/2014/10/21/challenge-1-complete monthly 0.5 2014-10-21 http://www.regimentrunning.com/t3live/2014/10/20/15-bodyweight monthly 0.5 2014-10-20 http://www.regimentrunning.com/t3live/2014/10/20/14-hours-until-challenge-1-expires monthly 0.5 2014-10-20 http://www.regimentrunning.com/t3live/2014/10/18/challenge-1-is-here monthly 0.5 2014-10-18 http://www.regimentrunning.com/t3live/2014/10/17/first-unlock-achieved-the-most-important-one monthly 0.5 2014-10-18 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1413595625161-Z6K0SZ6AAG86CY4O4WGX/image.jpg T3 Live Updates! - First unlock achieved - the most important one! http://www.regimentrunning.com/t3live/2014/10/9/the-forecast monthly 0.5 2014-10-09 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1412859476395-NKF38J4WJKMUF07JKNIK/image.jpg T3 Live Updates! - The forecast http://www.regimentrunning.com/t3live/2014/10/6/burpee-points monthly 0.5 2014-10-07 http://www.regimentrunning.com/t3live/2014/9/26/-begin-transmission-of-13-december-t3 monthly 0.5 2014-09-26 http://www.regimentrunning.com/t3live/2014/6/29/a-couple-of-first monthly 0.5 2014-06-29 http://www.regimentrunning.com/t3live/2014/6/29/the-day-after monthly 0.5 2014-06-29 http://www.regimentrunning.com/t3live/2014/6/28/welcome-to-our-new-elites monthly 0.5 2014-06-29 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1404002419595-VF7PTPV7J8VOY0F6NPFH/image.jpg T3 Live Updates! - Welcome to our new elites! http://www.regimentrunning.com/t3live/2014/6/28/its-time monthly 0.5 2014-06-29 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1404001757048-EFKFE3YLRXZT10DJI0CW/image.jpg T3 Live Updates! - It's time... https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1404001813256-H754FB7FO0L1P0RJ7DSI/image.jpg T3 Live Updates! - It's time... https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1404001886651-ZYR5WMZQHQE3Z32BW8WS/image.jpg T3 Live Updates! - It's time... http://www.regimentrunning.com/t3live/2014/6/28/spirits-are-crushed monthly 0.5 2014-06-29 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1404001378365-SEMPAUFFWWDWTPDM6TPA/image.jpg T3 Live Updates! - Spirits are crushed http://www.regimentrunning.com/t3live/2014/6/28/back-at-the-station monthly 0.5 2014-06-29 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1404001201581-T20J7SUKY9DI1V250CHE/image.jpg T3 Live Updates! - Back at the station. http://www.regimentrunning.com/t3live/2014/6/28/36-got-it-wrong monthly 0.5 2014-06-29 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1404000602794-8LKC57BO5GIILW3TBFKT/image.jpg T3 Live Updates! - 3/6 got it wrong http://www.regimentrunning.com/t3live/2014/6/28/they-must-remain-in-that-position monthly 0.5 2014-06-29 http://www.regimentrunning.com/t3live/2014/6/28/6pgqwexqvmyx00rek0hfdaznsi1r78 monthly 0.5 2014-06-29 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1404000372621-9L3L7DKEIPI1JUBRNPVN/image.jpg T3 Live Updates! http://www.regimentrunning.com/t3live/2014/6/28/one-more-campsite-sprint monthly 0.5 2014-06-29 http://www.regimentrunning.com/t3live/2014/6/28/next-step monthly 0.5 2014-06-28 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1403999684855-DANLLV93396L9J9OH8ZL/image.jpg T3 Live Updates! - Next step https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1403999739940-W8QUDLA24T0TQK5W08UC/image.jpg T3 Live Updates! - Next step http://www.regimentrunning.com/t3live/2014/6/28/bzzzzzt monthly 0.5 2014-06-28 http://www.regimentrunning.com/t3live/2014/6/28/now-they-dump-it-on-their-head monthly 0.5 2014-06-28 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1403998191969-PCGGKO2P6QCAPQRL1HZB/image.jpg T3 Live Updates! - Now they dump it on their head http://www.regimentrunning.com/t3live/2014/6/28/time-for-a-long-carry monthly 0.5 2014-06-28 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1403997923327-4FOECSXXGC7GTJ813JU6/image.jpg T3 Live Updates! - Time for a long carry... http://www.regimentrunning.com/t3live/2014/6/28/2uonwkti71n8pq0vleua3mhykx8z4p monthly 0.5 2014-06-28 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1403997541665-GEZG2S407ZNWEWN66IH4/image.jpg T3 Live Updates! http://www.regimentrunning.com/t3live/2014/6/28/12-hrs-25-mins-in-get-wet-and-sandy monthly 0.5 2014-06-28 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1403997456947-M9M6OCA822XUPVS1IASP/image.jpg T3 Live Updates! - 12 hrs 25 mins in. Get wet and sandy http://www.regimentrunning.com/t3live/2014/6/28/all-but-one-got-it-wrong monthly 0.5 2014-06-28 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1403996873647-9T47FV35W1G0ECBJNYC0/image.jpg T3 Live Updates! - All but one got it wrong http://www.regimentrunning.com/t3live/2014/6/28/time-for-their-numbers monthly 0.5 2014-06-28 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1403996673001-SH8FUHNXW8L5ZTOQJ8B1/image.jpg T3 Live Updates! - Time for their numbers http://www.regimentrunning.com/t3live/2014/6/28/another-carry monthly 0.5 2014-06-28 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1403996168096-N34QNF4CZODB5XPNE41W/image.jpg T3 Live Updates! - Another carry http://www.regimentrunning.com/t3live/2014/6/28/i-think-they-forgot-their-numbers monthly 0.5 2014-06-28 http://www.regimentrunning.com/t3live/2014/6/28/yep-not-ready monthly 0.5 2014-06-28 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1403995509902-TWTCFMN765LVK4XS8ZE6/image.jpg T3 Live Updates! - Yep. Not ready http://www.regimentrunning.com/t3live/2014/6/28/im-about-to-make-them-casualty-carry monthly 0.5 2014-06-28 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1403995268468-60EKJ2LO7ALBQFS9HWCH/image.jpg T3 Live Updates! - I'm about to make them casualty carry http://www.regimentrunning.com/t3live/2014/6/28/lap-four-begins monthly 0.5 2014-06-28 http://www.regimentrunning.com/t3live/2014/6/28/they-must-do-the-card-game-three-times monthly 0.5 2014-06-28 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1403993415927-RZ6H1I7ICPOOHYOMTCKJ/image.jpg T3 Live Updates! - They must do the card game three times http://www.regimentrunning.com/t3live/2014/6/28/but-first monthly 0.5 2014-06-28 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1403992355990-23W5NYDFF34Q86N8RGGV/image.jpg T3 Live Updates! - But first... http://www.regimentrunning.com/t3live/2014/6/28/sprints-done monthly 0.5 2014-06-28 http://www.regimentrunning.com/t3live/2014/6/28/last-sprints monthly 0.5 2014-06-28 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1403991459730-LRH6Z8EXJFUVAZZ7S7BV/image.jpg T3 Live Updates! - Last sprints! http://www.regimentrunning.com/t3live/2014/6/28/they-won-a-trivia-question monthly 0.5 2014-06-28 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1403990621252-FGZJ363KQLE5DUAMEK6L/image.jpg T3 Live Updates! - They won a trivia question. http://www.regimentrunning.com/t3live/2014/6/28/its-getting-worse monthly 0.5 2014-06-28 http://www.regimentrunning.com/t3live/2014/6/28/more-push-up-sprints monthly 0.5 2014-06-28 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1403989538755-0NS49TOW38ZWVLO7QBCU/image.jpg T3 Live Updates! - More push-up sprints http://www.regimentrunning.com/t3live/2014/6/28/time-to-do-the-michigan monthly 0.5 2014-06-28 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1403988182504-XGTT0DNPS406LBYXXHLK/image.jpg T3 Live Updates! - Time to do the michigan! https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1403988470797-9NPX9KKYQCPR5SA7Q2IZ/image.jpg T3 Live Updates! - Time to do the michigan! http://www.regimentrunning.com/t3live/2014/6/28/still-going monthly 0.5 2014-06-28 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1403987941496-IF20JN0FMYIAD75RNVEZ/image.jpg T3 Live Updates! - Still going... http://www.regimentrunning.com/t3live/2014/6/28/balance monthly 0.5 2014-06-28 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1403986509497-WL66M4M80AOA3M3VWA56/image.jpg T3 Live Updates! - Balance! http://www.regimentrunning.com/t3live/2014/6/28/carry-my-balls monthly 0.5 2014-06-28 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1403985922218-VSI9IM6FUJCFBTTPTC31/image.jpg T3 Live Updates! - Carry my balls!! http://www.regimentrunning.com/t3live/2014/6/28/one-person-sprints-a-loop-while-the-rest-sit-like-this monthly 0.5 2014-06-28 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1403985118338-Y3PSOLWUO8S0MNYAPWUR/image.jpg T3 Live Updates! - One person sprints a loop while the rest sit like this http://www.regimentrunning.com/t3live/2014/6/28/groucho-centipede-push-ups monthly 0.5 2014-06-28 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1403984134617-R3JHN7SBEUHDU8HJXJQL/image.jpg T3 Live Updates! - Groucho centipede push-ups! http://www.regimentrunning.com/t3live/2014/6/28/its-a-long-hot-stretch-of-road monthly 0.5 2014-06-28 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1403982766513-BHXKQETVTBFYWPTBPKY9/image.jpg T3 Live Updates! - It's a long, hot stretch of road... http://www.regimentrunning.com/t3live/2014/6/28/cadre-carry monthly 0.5 2014-06-28 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1403982327246-KQFNM1U99SWFCZQJWGVM/image.jpg T3 Live Updates! - Cadre carry! http://www.regimentrunning.com/t3live/2014/6/28/-damion monthly 0.5 2014-06-28 http://www.regimentrunning.com/t3live/2014/6/28/lap-3-starting monthly 0.5 2014-06-28 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1403981845338-SMN15I3SVSOMQIMJYSZ5/image.jpg T3 Live Updates! - Lap 3 starting. http://www.regimentrunning.com/t3live/2014/6/28/lap-3-starting-1 monthly 0.5 2014-06-28 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1403981845338-SMN15I3SVSOMQIMJYSZ5/image.jpg T3 Live Updates! - Lap 3 starting. http://www.regimentrunning.com/t3live/2014/6/28/lap-3-starting-2 monthly 0.5 2014-06-28 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1403981845338-SMN15I3SVSOMQIMJYSZ5/image.jpg T3 Live Updates! - Lap 3 starting. http://www.regimentrunning.com/t3live/2014/6/28/intermission monthly 0.5 2014-06-28 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1403979505805-SHR4EFTQ1KWRYZTXL0I7/image.jpg T3 Live Updates! - Intermission http://www.regimentrunning.com/t3live/2014/6/28/just-messing-around-1 monthly 0.5 2014-06-28 http://www.regimentrunning.com/t3live/2014/6/28/just-messing-around monthly 0.5 2014-06-28 http://www.regimentrunning.com/t3live/2014/6/28/terrible-20s-done monthly 0.5 2014-06-28 http://www.regimentrunning.com/t3live/2014/6/28/time-for-a-terrible-twenty-in-the-water monthly 0.5 2014-06-28 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1403975939798-0QE7O584OB9RIIMQKGRT/image.jpg T3 Live Updates! - Time for a terrible twenty in the water http://www.regimentrunning.com/t3live/2014/6/28/six-remain monthly 0.5 2014-06-28 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1403975513109-RPORR5UUMVAS4WARTNIO/image.jpg T3 Live Updates! - Six remain. http://www.regimentrunning.com/t3live/2014/6/28/780-burpees monthly 0.5 2014-06-28 http://www.regimentrunning.com/t3live/2014/6/28/and-then-there-were-six monthly 0.5 2014-06-28 http://www.regimentrunning.com/t3live/2014/6/28/puke-number-two monthly 0.5 2014-06-28 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1403974239723-L59D33DH1QGELU9B0L0Z/image.jpg T3 Live Updates! - Puke number two http://www.regimentrunning.com/t3live/2014/6/28/and-then-there-were-7 monthly 0.5 2014-06-28 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1403972922652-MNVLJV66E94IQ8P8JWML/image.jpg T3 Live Updates! - And then there were 7... http://www.regimentrunning.com/t3live/2014/6/28/12651-in monthly 0.5 2014-06-28 http://www.regimentrunning.com/t3live/2014/6/28/11720 monthly 0.5 2014-06-28 http://www.regimentrunning.com/t3live/2014/6/28/10354-in monthly 0.5 2014-06-28 http://www.regimentrunning.com/t3live/2014/6/28/36-minutes-in monthly 0.5 2014-06-28 http://www.regimentrunning.com/t3live/2014/6/28/while-the-class-works-hard monthly 0.5 2014-06-28 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1403968417209-U0L2YJ8ODT2U5F85BIX2/iphone-20140628111236-0.jpg T3 Live Updates! - While the class works hard http://www.regimentrunning.com/t3live/2014/6/28/11-mins-in monthly 0.5 2014-06-28 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1403967428603-HKMP9FFHE8FLKBU46HZ5/iphone-20140628105651-0.jpg T3 Live Updates! - 11 mins in http://www.regimentrunning.com/t3live/2014/6/28/the-heat-is-real monthly 0.5 2014-06-28 http://www.regimentrunning.com/t3live/2014/6/28/before-the-run monthly 0.5 2014-06-28 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1403965379051-7MN9LBF3ML8509URVEM2/image.jpg T3 Live Updates! - Before the run... http://www.regimentrunning.com/t3live/2014/6/28/lap-1-complete monthly 0.5 2014-06-28 http://www.regimentrunning.com/t3live/2014/6/28/card-game monthly 0.5 2014-06-28 http://www.regimentrunning.com/t3live/2014/6/28/casualty-carry monthly 0.5 2014-06-28 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1403962128474-P1F3A421ZM2A2R2RZCQP/image.jpg T3 Live Updates! - Casualty carry. http://www.regimentrunning.com/t3live/2014/6/28/ruck-running monthly 0.5 2014-06-28 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1403961942740-KKYRHRODPOTB18NZJLZ8/image.jpg T3 Live Updates! - Ruck running http://www.regimentrunning.com/t3live/2014/6/28/flutter-kicks-done-now-for-some-man-made-low-crawls monthly 0.5 2014-06-28 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1403961611787-EEXKEWY37GBQBBJVNZCE/image.jpg T3 Live Updates! - Flutter kicks done. Now for some man made low crawls. http://www.regimentrunning.com/t3live/2014/6/28/flutter-kicks monthly 0.5 2014-06-28 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1403960907331-CIHYCPLK2RZJI1KUJ9ZS/image.jpg T3 Live Updates! - Flutter kicks! https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1403960991243-ZKKZGV0N150XIEJZQSM5/image.jpg T3 Live Updates! - Flutter kicks! http://www.regimentrunning.com/t3live/2014/6/28/up-next-carousel-burpees monthly 0.5 2014-06-28 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1403960421033-R3NZPK65H40GKN7BKT5V/image.jpg T3 Live Updates! - Up next: carousel burpees http://www.regimentrunning.com/t3live/2014/6/28/rucks-cant-touch-the-ground monthly 0.5 2014-06-28 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1403959870149-CEBP3KWJS1B7VC8MVGJB/image.jpg T3 Live Updates! - Rucks can't touch the ground http://www.regimentrunning.com/t3live/2014/6/28/they-finished-the-set monthly 0.5 2014-06-28 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1403959610832-ZAADH20O2ZGJ04VSQ1SO/image.jpg T3 Live Updates! - They finished the set http://www.regimentrunning.com/t3live/2014/6/28/kfj7y95fx4astp60d5ch7ykbjsvyw8 monthly 0.5 2014-06-28 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1403959221125-2TX3GRBTRWTM70QI6EHM/image.jpg T3 Live Updates! https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1403959286033-RD7DCRLZ4RT0EOHM3F8A/image.jpg T3 Live Updates! http://www.regimentrunning.com/t3live/2014/6/28/into-the-water-ye-go monthly 0.5 2014-06-28 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1403958973594-N4KARRMRSMF03C7Y5X1H/image.jpg T3 Live Updates! - Into the water ye go. http://www.regimentrunning.com/t3live/2014/6/28/tire-burpees monthly 0.5 2014-06-28 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1403958768321-KYW480GXI7KNY96BK3HT/image.jpg T3 Live Updates! - Tire burpees! http://www.regimentrunning.com/t3live/2014/6/28/beach-pt-begins monthly 0.5 2014-06-28 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1403958555068-52B3IM3H2RT9DGIWDUB9/image.jpg T3 Live Updates! - Beach pt begins http://www.regimentrunning.com/t3live/2014/6/28/beach-party monthly 0.5 2014-06-28 http://www.regimentrunning.com/t3live/2014/6/28/lap-1-begins monthly 0.5 2014-06-28 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1403957117415-9OLB1QO288X82A4TFN8B/image.jpg T3 Live Updates! - Lap 1 begins http://www.regimentrunning.com/t3live/2014/6/28/attention-to-detail-teamwork-is-key monthly 0.5 2014-06-28 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1403955962818-B9RGCBY8OVXMYXNF0EKK/image.jpg T3 Live Updates! - Attention to detail, teamwork is key http://www.regimentrunning.com/t3live/2014/6/28/got-a-message-for-the-aspiring-elites monthly 0.5 2014-06-28 http://www.regimentrunning.com/t3live/2014/6/28/once-again monthly 0.5 2014-06-28 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1403954915327-1JG93NF358YQMLKCBD3A/image.jpg T3 Live Updates! - Once again.... http://www.regimentrunning.com/t3live/2014/6/28/they-lose-the-roll monthly 0.5 2014-06-28 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1403954092486-29BAAMULAJFFPH0D7M7Q/image.jpg T3 Live Updates! - They lose the roll... http://www.regimentrunning.com/t3live/2014/6/28/low-crawls monthly 0.5 2014-06-28 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1403953686533-71W1FK2UAH2GNL2OGHLJ/image.jpg T3 Live Updates! - Low crawls http://www.regimentrunning.com/t3live/2014/6/28/rolls monthly 0.5 2014-06-28 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1403953526551-S3KBCS97NXBR5HDOROLM/image.jpg T3 Live Updates! - Rolls http://www.regimentrunning.com/t3live/2014/6/28/lap-0-begins monthly 0.5 2014-06-28 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1403953247415-EWNRX8GP4Z0G4HJ0AXV0/image.jpg T3 Live Updates! - Lap 0 begins http://www.regimentrunning.com/t3live/2014/6/28/stand-on-one-foot-while-we-weigh-your-ruck monthly 0.5 2014-06-28 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1403952242325-GUMY0PWF1XINJS202XMM/image.jpg T3 Live Updates! - Stand on one foot while we weigh your ruck http://www.regimentrunning.com/t3live/2014/6/28/down-to-8-now monthly 0.5 2014-06-28 http://www.regimentrunning.com/t3live/2014/6/27/before-theyre-destroyed monthly 0.5 2014-06-28 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1403915264430-CK41P386JMT7ZUK0RVBK/iphone-20140627200242-0.jpg T3 Live Updates! - Before they're destroyed http://www.regimentrunning.com/t3live/2014/6/27/campsites-being-constructed monthly 0.5 2014-06-27 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1403891909822-4A8E5I7ITYT7KKTHL6E2/iphone-20140627135640-0.jpg T3 Live Updates! - Campsites being constructed http://www.regimentrunning.com/t3live/2014/6/27/the-cadre-have-arrived monthly 0.5 2014-06-27 http://www.regimentrunning.com/t3live/2014/6/26/one-more-down monthly 0.5 2014-06-26 http://www.regimentrunning.com/t3live/2014/6/26/of-the-original-14-10-remain monthly 0.5 2014-06-26 http://www.regimentrunning.com/t3live/2014/6/24/the-st-augustine-t3-updates-have-begun monthly 0.5 2014-06-24 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1403623093145-VTGT2FUYYKKI22LCTN56/4-22-2014+10-08-50.png T3 Live Updates! - The St. Augustine T3 updates have begun http://www.regimentrunning.com/t3live/2014/5/7/lets-see-if-youre-paying-attention monthly 0.5 2014-05-07 http://www.regimentrunning.com/t3live/2014/4/22/0obw32fnfc2ae0rv1rep9ckbmy1jhy monthly 0.5 2014-04-22 http://www.regimentrunning.com/t3live/2014/3/16/done monthly 0.5 2014-04-08 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1394960881177-VYW9I6AZLQD753N5F7IY/iphone-20140316050718-0.jpg T3 Live Updates! - Done! http://www.regimentrunning.com/t3live/2014/3/16/indian-runs-they-are-exhausted monthly 0.5 2014-03-16 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1394955441768-9BRLCQRKMKVM0L1AL2EI/iphone-20140316033553-0.jpg T3 Live Updates! - Indian runs... They are exhausted http://www.regimentrunning.com/t3live/2014/3/16/last-trivia-question-collin-and-grant-got-it-correct-this-was-huge-consequence-was-losing-both-ruck-straps monthly 0.5 2014-03-16 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1394951276646-ZC0OTK5RPR5ZFET5OD37/iphone-20140316021944-0.jpg T3 Live Updates! - Last trivia question Collin and Grant got it correct. This was huge- consequence was losing both ruck straps http://www.regimentrunning.com/t3live/2014/3/16/burpees-did-i-mention-they-are-going-to-ruck-with-one-strap-trivia-failed-them-again monthly 0.5 2014-03-16 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1394950378568-E3R9CLQ6AQAN1B7E5552/iphone-20140316021149-0.jpg T3 Live Updates! - Burpees. Did I mention they are going to ruck with one strap? Trivia failed them again http://www.regimentrunning.com/t3live/2014/3/16/lap-3-is-done-the-4th-lap-they-are-going-to-use-their-buddy-cards-for-a-light-ruck-run monthly 0.5 2014-03-16 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1394948385468-7EGU277W17CA37HE3ZM9/iphone-20140316011132-0.jpg T3 Live Updates! - Lap 3 is done. The 4th lap they are going to use their buddy cards for a light ruck run http://www.regimentrunning.com/t3live/2014/3/16/tina-tree-bucket monthly 0.5 2014-03-16 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1394946381705-3VKHUIY6Z4HIU6FVXDUU/iphone-20140316010557-0.jpg T3 Live Updates! - Tina tree bucket http://www.regimentrunning.com/t3live/2014/3/16/indian-runs monthly 0.5 2014-03-16 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1394944643464-SSAK1197JUB0A3JXBV4F/iphone-20140316003632-0.jpg T3 Live Updates! - Indian runs http://www.regimentrunning.com/t3live/2014/3/16/their-penalty-for-not-knowing-womens-history monthly 0.5 2014-03-16 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1394944367891-PJWR2US2J355ARCII0R6/iphone-20140316003202-0.jpg T3 Live Updates! - Their penalty for not knowing women's history https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1394944369315-M41S4O7N3KRKA5Y21IWM/iphone-20140316003202-1.jpg T3 Live Updates! - Their penalty for not knowing women's history http://www.regimentrunning.com/t3live/2014/3/16/fireman-carry monthly 0.5 2014-03-16 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1394944046408-U1PTXGZ5NNLIZT8V0WLC/iphone-20140316001616-0.jpg T3 Live Updates! - Fireman carry... https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1394944047754-RRDFFVBC6HASL4X4FQ5D/iphone-20140316001616-1.jpg T3 Live Updates! - Fireman carry... https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1394944048808-K8YF8PGSYNL05YW8N89F/iphone-20140316001616-2.jpg T3 Live Updates! - Fireman carry... http://www.regimentrunning.com/t3live/2014/3/16/low-crawls monthly 0.5 2014-03-16 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1394943034151-8Q7VHHDVA6KJ9T022AW5/iphone-20140316000949-0.jpg T3 Live Updates! - Low crawls http://www.regimentrunning.com/t3live/2014/3/15/they-rolled-an-8-no-causality-carry monthly 0.5 2014-03-16 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1394942369431-F4VR6EAA2HSGZBE7YCTU/iphone-20140315235845-0.jpg T3 Live Updates! - They rolled an 8. No causality carry http://www.regimentrunning.com/t3live/2014/3/15/buckets-logs-and-sand-they-have-this monthly 0.5 2014-03-16 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1394941803513-BHZ5ASMLX1EWM9PTSNLW/iphone-20140315234818-0.jpg T3 Live Updates! - Buckets, logs, and sand. They have this http://www.regimentrunning.com/t3live/2014/3/15/double-the-wood-double-the-fun monthly 0.5 2014-03-16 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1394941692575-HHUUIGNMCYV7N23JEPFY/iphone-20140315234708-0.jpg T3 Live Updates! - Double the wood. Double the fun http://www.regimentrunning.com/t3live/2014/3/15/those-who-finish-early-get-to-help-their-teammates monthly 0.5 2014-03-16 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1394940301003-5RZS2VBQCD2XP5XE8GL4/iphone-20140315232346-0.jpg T3 Live Updates! - Those who finish early get to help their teammates http://www.regimentrunning.com/t3live/2014/3/15/wheelbarrow-they-opted-to-do-it-with-rucks-to-empty-the-buckets-half-way-wise-choice monthly 0.5 2014-03-16 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1394940220045-XEETXQ1LP9SQAUIGKTKH/iphone-20140315231758-0.jpg T3 Live Updates! - Wheelbarrow. They opted to do it with rucks to empty the buckets half way. Wise choice https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1394940221322-3BWI20K4Y0A6CM9FXB85/iphone-20140315231758-0.jpg T3 Live Updates! - Wheelbarrow. They opted to do it with rucks to empty the buckets half way. Wise choice https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1394940222223-PN97INYK7XVDQ1383KSS/iphone-20140315231758-0.jpg T3 Live Updates! - Wheelbarrow. They opted to do it with rucks to empty the buckets half way. Wise choice http://www.regimentrunning.com/t3live/2014/3/15/team-working-the-bucket monthly 0.5 2014-03-16 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1394939237214-ONZJ9MESMYMCLBHAA00N/iphone-20140315230626-0.jpg T3 Live Updates! - Team working the bucket http://www.regimentrunning.com/t3live/2014/3/15/ass-full monthly 0.5 2014-03-16 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1394938207664-YH5U2R8W0FDSP5799W7I/iphone-20140315224929-0.jpg T3 Live Updates! - Ass full http://www.regimentrunning.com/t3live/2014/3/15/chacha monthly 0.5 2014-03-16 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1394937986949-KQOOYGUHDOVWJV3CP3MH/iphone-20140315224607-0.jpg T3 Live Updates! - Chacha http://www.regimentrunning.com/t3live/2014/3/15/human-centipede-they-won-the-dice-roll-against-the-cadre-so-no-ruck monthly 0.5 2014-03-16 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1394937881873-5IWAHH018KDTXJ2MRMIM/iphone-20140315224028-0.jpg T3 Live Updates! - Human centipede. They won the dice roll against the cadre, so no ruck https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1394937883804-NLRQDYRSNO1SB2IXAXGA/iphone-20140315224028-0.jpg T3 Live Updates! - Human centipede. They won the dice roll against the cadre, so no ruck http://www.regimentrunning.com/t3live/2014/3/15/careful-planning monthly 0.5 2014-03-16 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1394937624367-WWWW6V23KSCVLAV1G4SZ/iphone-20140315223644-0.jpg T3 Live Updates! - Careful planning http://www.regimentrunning.com/t3live/2014/3/15/am3ojijr5jzlserwtu6nenp1h1jno4 monthly 0.5 2014-03-16 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1394936468269-XGVV74V9BH7MDAY1ZMYW/iphone-20140315222052-0.jpg T3 Live Updates! http://www.regimentrunning.com/t3live/2014/3/15/log-carry-requires-team-work monthly 0.5 2014-03-16 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1394936340690-YLUHW0EBF46MR2Z5L4PJ/iphone-20140315221818-0.jpg T3 Live Updates! - Log carry requires team work http://www.regimentrunning.com/t3live/2014/3/15/no-sloshing-yet monthly 0.5 2014-03-16 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1394935528922-O7C7WRT92FWPQB5BNKPC/iphone-20140315220452-0.jpg T3 Live Updates! - No sloshing... Yet http://www.regimentrunning.com/t3live/2014/3/15/bucket-carry-it-cannot-touch-the-ground monthly 0.5 2014-03-16 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1394935438909-Q2W33MQ61LF8H2ID38SH/iphone-20140315220307-0.jpg T3 Live Updates! - Bucket carry. It cannot touch the ground http://www.regimentrunning.com/t3live/2014/3/15/so-much-pain monthly 0.5 2014-03-16 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1394934791428-NB4ZQ5E8FM6BDG0TEYWV/iphone-20140315215246-0.jpg T3 Live Updates! - So much pain http://www.regimentrunning.com/t3live/2014/3/15/flutter-kicks-for-lap-3 monthly 0.5 2014-03-16 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1394934735809-X2GE4W9ZVIA7WJYRXEU6/iphone-20140315214609-0.jpg T3 Live Updates! - Flutter kicks for lap 3 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1394934737236-W5945ZSMTZYJYPYTLN75/iphone-20140315214609-1.jpg T3 Live Updates! - Flutter kicks for lap 3 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1394934737766-1651Y3WGU0J2GYB66TJ9/iphone-20140315214609-2.jpg T3 Live Updates! - Flutter kicks for lap 3 http://www.regimentrunning.com/t3live/2014/3/15/desiree-opted-out-after-doing-2-laps-her-and-roxy-are-heading-home monthly 0.5 2014-03-16 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1394934363066-8IPI9O68WPTPJDETT46R/iphone-20140315204600-0.jpg T3 Live Updates! - Desiree opted out after doing 2 laps. Her and Roxy are heading home. http://www.regimentrunning.com/t3live/2014/3/15/even-though-they-got-lost-the-class-made-it-under-55-minutes monthly 0.5 2014-03-16 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1394930754028-87O0MLHSDYNQJYR0FHKX/iphone-20140315204436-0.jpg T3 Live Updates! - Even though they got lost, the class made it under 55 minutes http://www.regimentrunning.com/t3live/2014/3/15/these-sexy-bitches-are-rucking-6-miles monthly 0.5 2014-03-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1394926744277-JOH5HMF3IC5M7710LLFU/iphone-20140315193806-0.jpg T3 Live Updates! - These sexy bitches are rucking 6 miles http://www.regimentrunning.com/t3live/2014/3/15/lap-2-is-about-to-begin monthly 0.5 2014-03-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1394924856733-9U5M3F308BYJPRZ3RG53/iphone-20140315190457-0.jpg T3 Live Updates! - Lap 2 is about to begin http://www.regimentrunning.com/t3live/2014/3/15/celebratory-drink monthly 0.5 2014-03-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1394924306882-IRQ9NV5KKL6CTLIT2GUZ/iphone-20140315185752-0.jpg T3 Live Updates! - Celebratory drink http://www.regimentrunning.com/t3live/2014/3/15/lap-one-is-complete monthly 0.5 2014-03-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1394924266173-HB7MMJPODLOVZFQ8U8HB/iphone-20140315185504-0.jpg T3 Live Updates! - Lap one is complete http://www.regimentrunning.com/t3live/2014/3/15/they-squared-off-against-the-cadre-cadre-won monthly 0.5 2014-03-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1394923600223-UOGVRKVH6WWHWXPGKYLC/iphone-20140315184448-0.jpg T3 Live Updates! - They squared off against the cadre. Cadre won http://www.regimentrunning.com/t3live/2014/3/15/had-to-implement-the-strap monthly 0.5 2014-03-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1394922708724-XTL6FKEX59MIRUPQL2XQ/iphone-20140315183106-0.jpg T3 Live Updates! - Had to implement the strap http://www.regimentrunning.com/t3live/2014/3/15/sweet-wet-relief monthly 0.5 2014-03-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1394922594531-T3HS7S13FDTWF4DBCAVH/iphone-20140315182753-0.jpg T3 Live Updates! - Sweet, wet, relief http://www.regimentrunning.com/t3live/2014/3/15/getting-tired monthly 0.5 2014-03-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1394922345892-ZR4Y1A2BXN4BBAP18DPN/iphone-20140315182457-0.jpg T3 Live Updates! - Getting tired http://www.regimentrunning.com/t3live/2014/3/15/eai9k85qkmh5j7o93mmiwmrron8f8r monthly 0.5 2014-03-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1394922222924-RT6DWO0KLJDOMCPC9AXK/iphone-20140315182311-0.jpg T3 Live Updates! http://www.regimentrunning.com/t3live/2014/3/15/battle-buddy-carry monthly 0.5 2014-03-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1394922128338-F8KZZ9151JV2BI20KGD6/iphone-20140315182111-0.jpg T3 Live Updates! - Battle buddy carry http://www.regimentrunning.com/t3live/2014/3/15/h0terzo8z959d5j1kcvsact82eeyq5 monthly 0.5 2014-03-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1394921968133-8M0Z82JURDIML6Y1CPTK/iphone-20140315181834-0.jpg T3 Live Updates! https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1394921969512-YVZ8JPMT1Z6NRY357Y4G/iphone-20140315181834-0.jpg T3 Live Updates! http://www.regimentrunning.com/t3live/2014/3/15/ruck-push-ups-ouch monthly 0.5 2014-03-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1394921602597-JLCZHILXVRLLS7MMNMC6/iphone-20140315181214-0.jpg T3 Live Updates! - Ruck push-ups... Ouch http://www.regimentrunning.com/t3live/2014/3/15/90ms91rmshfhifioikzu6tiofkawcb monthly 0.5 2014-03-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1394921468687-KGZN285VU5NSCYJDA6MC/iphone-20140315181053-0.jpg T3 Live Updates! http://www.regimentrunning.com/t3live/2014/3/15/gettin-low monthly 0.5 2014-03-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1394921414548-A63SCOMG42WVD73MFCST/iphone-20140315180952-0.jpg T3 Live Updates! - Gettin low http://www.regimentrunning.com/t3live/2014/3/15/diamond-pushups monthly 0.5 2014-03-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1394921381806-2O9NC38PTLOF1YRPVTFR/iphone-20140315180906-0.jpg T3 Live Updates! - Diamond pushups http://www.regimentrunning.com/t3live/2014/3/15/he-will-be-back monthly 0.5 2014-03-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1394921149282-15AFIKSUUW6FKS2XOVR1/iphone-20140315180430-0.jpg T3 Live Updates! - He will be back http://www.regimentrunning.com/t3live/2014/3/15/put-the-cookie-down monthly 0.5 2014-03-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1394921064530-9Y9RM95JU2VPJ2QXCFT1/iphone-20140315180339-0.jpg T3 Live Updates! - Put the cookie down http://www.regimentrunning.com/t3live/2014/3/15/pace-is-everything monthly 0.5 2014-03-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1394920887276-ZUG9959NYPNUNPLK19MO/iphone-20140315180023-0.jpg T3 Live Updates! - Pace is everything https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1394920888742-0U5OFTRJ0KQL8JJ2ZZJB/iphone-20140315180023-0.jpg T3 Live Updates! - Pace is everything http://www.regimentrunning.com/t3live/2014/3/15/1ukp3k17qqe9fvtabzpi4ntmv1y28t monthly 0.5 2014-03-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1394920763191-SW8XC0BJ0ZTZQWJEFHU0/iphone-20140315175859-0.jpg T3 Live Updates! http://www.regimentrunning.com/t3live/2014/3/15/they-got-the-trivia-correct-now-for-indian-runs monthly 0.5 2014-03-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1394920699262-NVFFC8YXNIQCJR0OUXZ3/iphone-20140315175734-0.jpg T3 Live Updates! - They got the trivia correct. 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Group goes on http://www.regimentrunning.com/t3live/2014/3/15/marching monthly 0.5 2014-03-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1394916643285-LN0IYLPT2E343L32MBGD/iphone-20140315164254-0.jpg T3 Live Updates! - Marching http://www.regimentrunning.com/t3live/2014/3/15/ebghg8tbno63iyal0bel1g1mrhzb22 monthly 0.5 2014-03-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1394916104730-9VLOXJB5HRRQDM35QYD2/iphone-20140315164109-0.jpg T3 Live Updates! http://www.regimentrunning.com/t3live/2014/3/15/girl-got-skills monthly 0.5 2014-03-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1394915998336-IPHXHR7Q8U7FVKOMKIR1/iphone-20140315163915-0.jpg T3 Live Updates! - Girl got skills! http://www.regimentrunning.com/t3live/2014/3/15/km4u2x2ql5bn04p7fkdiyb9dyzj257 monthly 0.5 2014-03-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1394915829088-ERVQYOYMVSI9SFQSYF8F/iphone-20140315163632-0.jpg T3 Live Updates! http://www.regimentrunning.com/t3live/2014/3/15/duck-walks-no-mercy monthly 0.5 2014-03-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1394915728159-LKJX53CLTQ9JI311QAID/iphone-20140315163418-0.jpg T3 Live Updates! - Duck walks. No mercy http://www.regimentrunning.com/t3live/2014/3/15/rolling-for-rucks-so-far-so-good monthly 0.5 2014-03-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1394915533789-5KD3S15GE6J4IV020QLT/iphone-20140315163047-0.jpg T3 Live Updates! - Rolling for rucks. So far... So good https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1394915534370-WRGELN2WZ5MLLAFGIAV6/iphone-20140315163047-0.jpg T3 Live Updates! - Rolling for rucks. So far... So good http://www.regimentrunning.com/t3live/2014/3/15/david-low-crawling monthly 0.5 2014-03-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1394915444137-Z51FEO9R7ABKHZFNBGOU/iphone-20140315162851-0.jpg T3 Live Updates! - David low crawling http://www.regimentrunning.com/t3live/2014/3/15/machine-gun-low-crawls monthly 0.5 2014-03-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1394915322708-4WRB8V5FEAARVI7UF81P/iphone-20140315162741-0.jpg T3 Live Updates! - Machine gun low crawls https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1394915328114-9AGLWF7NAKFKU7KPRMZX/iphone-20140315162741-1.jpg T3 Live Updates! - Machine gun low crawls http://www.regimentrunning.com/t3live/2014/3/15/lap-1-begins monthly 0.5 2014-03-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1394915148985-V4V1B59AIR6TZ6AELU61/iphone-20140315161659-0.jpg T3 Live Updates! - Lap 1 begins http://www.regimentrunning.com/t3live/2014/3/15/neil-underwater monthly 0.5 2014-03-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1394914126547-9QX1VEAE79T5PKG3DIVR/iphone-20140315160518-0.jpg T3 Live Updates! - Neil underwater http://www.regimentrunning.com/t3live/2014/3/15/lzgjkzlo63ffr9rokqjp2zvq1isj0s monthly 0.5 2014-03-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1394913916378-S9WA13E5H9EHQ2B1CHOK/iphone-20140315160443-0.jpg T3 Live Updates! http://www.regimentrunning.com/t3live/2014/3/15/w5ws5z2df86j1ufwmx36n06ang8d8g monthly 0.5 2014-03-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1394913692889-FHDWZEEZ5RX96POFWVCC/iphone-20140315160037-0.jpg T3 Live Updates! http://www.regimentrunning.com/t3live/2014/3/15/5xbuj7vhvmcnca0nabke8xbu05higj monthly 0.5 2014-03-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1394913635294-IIYDM0UEHS4HVUALUBGL/iphone-20140315155350-0.jpg T3 Live Updates! http://www.regimentrunning.com/t3live/2014/3/15/bear-crawls monthly 0.5 2014-03-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1394913228300-P877A1LONYO60HDRSUK5/iphone-20140315154909-0.jpg T3 Live Updates! - Bear crawls http://www.regimentrunning.com/t3live/2014/3/15/9lzjzkuzig8q1v5u8eau2my0a97ph6 monthly 0.5 2014-03-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1394912947726-KLH8V5BIVVQYVQ50P49U/iphone-20140315154208-0.jpg T3 Live Updates! http://www.regimentrunning.com/t3live/2014/3/15/p5ocuv6ni26ce6gt5axk4tw185lex5 monthly 0.5 2014-03-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1394912525903-KGOX7L7L6XSGR2Z2FA7H/iphone-20140315154054-0.jpg T3 Live Updates! http://www.regimentrunning.com/t3live/2014/3/15/z7ffh8z6ay6rpmd46k1l17i5bk90zv monthly 0.5 2014-03-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1394912448946-HT3R0OHW8X726PE50OGM/iphone-20140315154016-0.jpg T3 Live Updates! http://www.regimentrunning.com/t3live/2014/3/15/o2jhqzkn3svifank3blpkippt503vd monthly 0.5 2014-03-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1394912311709-E6A77OZ86C3ESOFM2A1Z/iphone-20140315153522-0.jpg T3 Live Updates! http://www.regimentrunning.com/t3live/2014/3/15/n923wvzqtl0r1fnkv85elfhakn2r25 monthly 0.5 2014-03-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1394912119254-EOP0JV57CEZ73HRNM9J4/iphone-20140315153336-0.jpg T3 Live Updates! http://www.regimentrunning.com/t3live/2014/3/15/crawl monthly 0.5 2014-03-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1394912013635-UA3CRTCP2GS47LYSH0T0/iphone-20140315153123-0.jpg T3 Live Updates! - Crawl http://www.regimentrunning.com/t3live/2014/3/15/bj07d8cenzr005x5yrl0wa9uai2nxu monthly 0.5 2014-03-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1394911871675-I4FWPKR9MNX7M4GP8SL2/iphone-20140315153037-0.jpg T3 Live Updates! http://www.regimentrunning.com/t3live/2014/3/15/laps monthly 0.5 2014-03-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1394911796050-NDMNJTX145XG7AYLC2AL/iphone-20140315152905-0.jpg T3 Live Updates! - Laps http://www.regimentrunning.com/t3live/2014/3/15/burpees monthly 0.5 2014-03-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1394911740243-3KM0GRHI2CSIRE6HAR6T/iphone-20140315152304-0.jpg T3 Live Updates! - Burpees https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1394911740378-MKUCJ2BFP1PW9A5XXY3Y/iphone-20140315152304-0.jpg T3 Live Updates! - Burpees http://www.regimentrunning.com/t3live/2014/3/15/early-struggle monthly 0.5 2014-03-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1394911268159-N85D8IB0GOFK06OY3HF8/iphone-20140315152027-0.jpg T3 Live Updates! - Early struggle http://www.regimentrunning.com/t3live/2014/3/15/4cn60rhuuv3o3tb6shsukvgc2948ch monthly 0.5 2014-03-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1394911097289-RG9YIU1EKRKC3RPIAJHD/iphone-20140315151700-0.jpg T3 Live Updates! https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1394911098230-DS6RQDILFR75KYX6B731/iphone-20140315151700-0.jpg T3 Live Updates! http://www.regimentrunning.com/t3live/2014/3/15/water-treading monthly 0.5 2014-03-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1394911000977-U5Y6XGRD92RUXM7TYYDX/iphone-20140315150631-0.jpg T3 Live Updates! - Water treading https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1394911002922-IEOGE751J76X8FNXTSQT/iphone-20140315150631-0.jpg T3 Live Updates! - Water treading https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1394911000748-3OA3HNLS320L9Y8J3FQO/iphone-20140315150631-0.jpg T3 Live Updates! - Water treading http://www.regimentrunning.com/t3live/2014/3/15/it-begins monthly 0.5 2014-03-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1394910168998-E2TTIDOKSI5B8KOXYG1H/iphone-20140315145037-0.jpg T3 Live Updates! - It begins http://www.regimentrunning.com/t3live/2014/3/15/wheel-o-burpees monthly 0.5 2014-03-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1394909425062-XN9MU1UPAYQ9HZFVHKC4/iphone-20140315143557-0.jpg T3 Live Updates! - Wheel O Burpees http://www.regimentrunning.com/t3live/2014/3/15/this-is-some-of-the-heavy-stuff-they-will-be-carrying monthly 0.5 2014-03-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1394905366466-KBN7BWFU43QPT7PA8ZC4/iphone-20140315134157-0.jpg T3 Live Updates! - This is some of the heavy stuff they will be carrying http://www.regimentrunning.com/t3live/2014/3/15/getting-ready monthly 0.5 2014-03-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1394895436799-5LQ6EGZ6RAJGF85PGASO/iphone-20140315105639-0.jpg T3 Live Updates! - Getting ready http://www.regimentrunning.com/t3live/2014/3/13/mark-01060000 monthly 0.5 2014-03-14 http://www.regimentrunning.com/t3live/2014/1/22/end-transmission monthly 0.5 2014-03-14 http://www.regimentrunning.com/t3live/2013/12/15/congratulations-to-our-new-regiment-elite monthly 0.5 2013-12-16 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1387156520117-JWNPQKFON9I6QYRNYFM9/iphone-20131215201425-0.jpg T3 Live Updates! - Congratulations to our new regiment elite! http://www.regimentrunning.com/t3live/2013/12/15/were-so-proud-of-them-all monthly 0.5 2013-12-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1387140443415-NEGDYMFHT3DRGHQ8UEC7/iphone-20131215154609-0.jpg T3 Live Updates! - Were so proud of them all http://www.regimentrunning.com/t3live/2013/12/15/seven-finished monthly 0.5 2013-12-15 http://www.regimentrunning.com/t3live/2013/12/15/last-challenge monthly 0.5 2013-12-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1387140072424-NJ2KL3ICFB6N3M94GEFS/iphone-20131215154038-0.jpg T3 Live Updates! - Last challenge http://www.regimentrunning.com/t3live/2013/12/15/and-low-crawls monthly 0.5 2013-12-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1387139847431-DGPYLZNO2QMOZ59V6S4J/iphone-20131215153349-0.jpg T3 Live Updates! - And low crawls http://www.regimentrunning.com/t3live/2013/12/15/cramps-are-rather-savage monthly 0.5 2013-12-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1387139626492-U5HP01YWI7H6UA86ALMO/iphone-20131215153015-0.jpg T3 Live Updates! - Cramps are rather savage http://www.regimentrunning.com/t3live/2013/12/15/now-the-bear-crawls monthly 0.5 2013-12-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1387139412836-U0X2RCR73WUED36WP1MH/iphone-20131215152832-0.jpg T3 Live Updates! - Now the bear crawls. http://www.regimentrunning.com/t3live/2013/12/15/rolls-nausea-is-kicking-in-badly monthly 0.5 2013-12-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1387139308636-RXNY97Q867RR9Q20FBSZ/iphone-20131215152549-0.jpg T3 Live Updates! - Rolls. Nausea is kicking in badly. http://www.regimentrunning.com/t3live/2013/12/15/suck-walks monthly 0.5 2013-12-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1387139146591-JF8JN3A9V2ESKD601ZS1/iphone-20131215152429-0.jpg T3 Live Updates! - Suck walks. http://www.regimentrunning.com/t3live/2013/12/15/they-made-it monthly 0.5 2013-12-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1387139066255-KX0WT04MN4VQP029CFPO/iphone-20131215152318-0.jpg T3 Live Updates! - They made it! http://www.regimentrunning.com/t3live/2013/12/15/well-well-well monthly 0.5 2013-12-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1387138741311-LF7RBOJPQCZMWRF3KG2N/iphone-20131215151840-0.jpg T3 Live Updates! - Well well well http://www.regimentrunning.com/t3live/2013/12/15/26-minutes-in monthly 0.5 2013-12-15 http://www.regimentrunning.com/t3live/2013/12/15/they-have-33-minutes monthly 0.5 2013-12-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1387138209764-6GX5G4EYYIAX1W56YB9G/iphone-20131215150928-0.jpg T3 Live Updates! - They have 33 minutes http://www.regimentrunning.com/t3live/2013/12/15/33-minutes monthly 0.5 2013-12-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1387137148814-OEZENJTEJ4NR2ATATNKD/iphone-20131215145140-0.jpg T3 Live Updates! - 33 minutes. http://www.regimentrunning.com/t3live/2013/12/15/its-come-to-this monthly 0.5 2013-12-15 http://www.regimentrunning.com/t3live/2013/12/15/once-again monthly 0.5 2013-12-15 http://www.regimentrunning.com/t3live/2013/12/15/two-miles-to-go monthly 0.5 2013-12-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1387135662236-5BWPXDTXFVGRSYR7ZHHC/iphone-20131215142644-0.jpg T3 Live Updates! - Two miles to go... http://www.regimentrunning.com/t3live/2013/12/15/incoming-machine-gun-fire monthly 0.5 2013-12-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1387135504319-U9O7U5I0TXGY0RNGUE1F/iphone-20131215142439-0.jpg T3 Live Updates! - Incoming machine gun fire http://www.regimentrunning.com/t3live/2013/12/15/how-many-feet-are-in-a-mile monthly 0.5 2013-12-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1387135010170-1AY5RA84GXWTUYHMAYLS/iphone-20131215141532-0.jpg T3 Live Updates! - How many feet are in a mile? http://www.regimentrunning.com/t3live/2013/12/15/bzzzzzt monthly 0.5 2013-12-15 http://www.regimentrunning.com/t3live/2013/12/15/1720 monthly 0.5 2013-12-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1387132651889-ZZKP48TWXLILT2T8GVQW/iphone-20131215133656-0.jpg T3 Live Updates! - 17/20 http://www.regimentrunning.com/t3live/2013/12/15/casualty-carries monthly 0.5 2013-12-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1387131957660-6EY7EHB8CH2BQ278XVAJ/iphone-20131215132426-0.jpg T3 Live Updates! - Casualty carries http://www.regimentrunning.com/t3live/2013/12/15/more-artillery monthly 0.5 2013-12-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1387130933232-VW815KJZDXI9MFXEU5S3/iphone-20131215130810-0.jpg T3 Live Updates! - More artillery http://www.regimentrunning.com/t3live/2013/12/15/quiz-once-more monthly 0.5 2013-12-15 http://www.regimentrunning.com/t3live/2013/12/15/half-mile-of-indian-runs monthly 0.5 2013-12-15 http://www.regimentrunning.com/t3live/2013/12/15/getting-there monthly 0.5 2013-12-15 http://www.regimentrunning.com/t3live/2013/12/15/trivia-time monthly 0.5 2013-12-15 http://www.regimentrunning.com/t3live/2013/12/15/lap-three-complete monthly 0.5 2013-12-15 http://www.regimentrunning.com/t3live/2013/12/15/tunnel-of-love monthly 0.5 2013-12-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1387126015384-ZLQOKQGH0SKKMY40TW5C/iphone-20131215114451-0.jpg T3 Live Updates! - Tunnel of love http://www.regimentrunning.com/t3live/2013/12/15/100ft-low-crawl monthly 0.5 2013-12-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1387125355208-CTGAFTSAE9VWLERVTAA5/iphone-20131215113202-0.jpg T3 Live Updates! - 100ft low crawl http://www.regimentrunning.com/t3live/2013/12/15/1420 monthly 0.5 2013-12-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1387124715874-FF2T9VBXZXDDVWXYDJ32/iphone-20131215112311-0.jpg T3 Live Updates! - 14/20 http://www.regimentrunning.com/t3live/2013/12/15/what-so-you-think-so-far monthly 0.5 2013-12-15 http://www.regimentrunning.com/t3live/2013/12/15/a-mile-of-indian-runs monthly 0.5 2013-12-15 http://www.regimentrunning.com/t3live/2013/12/15/mile-1320 monthly 0.5 2013-12-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1387123328809-FTWH9R1FXGFSYO6MZ3ND/iphone-20131215104554-0.jpg T3 Live Updates! - Mile 13/20 http://www.regimentrunning.com/t3live/2013/12/15/artillery-plus-machine-gun-fire monthly 0.5 2013-12-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1387122347029-5OSR88J0PN2AW06G8CSE/iphone-20131215103514-0.jpg T3 Live Updates! - Artillery plus machine gun fire. http://www.regimentrunning.com/t3live/2013/12/15/first-casualty monthly 0.5 2013-12-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1387121702506-PLIWFDSAKBT4RRUHH82B/iphone-20131215103259-0.jpg T3 Live Updates! - First casualty http://www.regimentrunning.com/t3live/2013/12/15/artillery-game monthly 0.5 2013-12-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1387121222817-D5E9S2JUPJ5PXU8HK3C9/iphone-20131215102626-0.jpg T3 Live Updates! - Artillery game! http://www.regimentrunning.com/t3live/2013/12/15/yeah-they-were-wise-to-spend-five-burpee-bucks-each-to-go-ruckless monthly 0.5 2013-12-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1387120769622-UPOTMWTUE763RSRSKGRW/iphone-20131215101839-0.jpg T3 Live Updates! - Yeah. They were wise to spend five burpee bucks each to go ruckless. http://www.regimentrunning.com/t3live/2013/12/15/groucho-centipede-push-ups monthly 0.5 2013-12-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1387120624527-AJQEWHTSYNBPI3RFX6R4/iphone-20131215101633-0.jpg T3 Live Updates! - Groucho centipede push-ups! http://www.regimentrunning.com/t3live/2013/12/15/3-points monthly 0.5 2013-12-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1387120292762-LVBEFGQKLQCEKE11SX8Q/iphone-20131215101032-0.jpg T3 Live Updates! - +3 points http://www.regimentrunning.com/t3live/2013/12/15/found-them monthly 0.5 2013-12-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1387118905934-D7NSX8FJH8OP80NZCLL7/iphone-20131215094724-0.jpg T3 Live Updates! - Found them! http://www.regimentrunning.com/t3live/2013/12/15/still-waiting monthly 0.5 2013-12-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1387118230959-F3QJHS7932EPYW20YVR1/iphone-20131215093622-0.jpg T3 Live Updates! - Still waiting. http://www.regimentrunning.com/t3live/2013/12/15/a-storm-approaches-once-more monthly 0.5 2013-12-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1387117273320-PX062F75KUWUS5V35TZZ/iphone-20131215092044-0.jpg T3 Live Updates! - A storm approaches once more http://www.regimentrunning.com/t3live/2013/12/15/five-hours-in monthly 0.5 2013-12-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1387117067465-DSBBSV0YKR47F4NQB19K/iphone-20131215091644-0.jpg T3 Live Updates! - Five hours in http://www.regimentrunning.com/t3live/2013/12/15/first-two-miles-water-bucket-carry monthly 0.5 2013-12-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1387115339100-A47E6FEKPGBRHB4G3GI3/iphone-20131215084651-0.jpg T3 Live Updates! - First two miles - water bucket carry http://www.regimentrunning.com/t3live/2013/12/15/lap-three-begins-with-our-signature-exercise monthly 0.5 2013-12-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1387115059936-79WOU07TLV44151CZF04/iphone-20131215084315-0.jpg T3 Live Updates! - Lap three begins with our signature exercise. http://www.regimentrunning.com/t3live/2013/12/15/the-early-finishers monthly 0.5 2013-12-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1387113306653-Z8K4OONEUQFJKPAJ4O8V/iphone-20131215075723-0.jpg T3 Live Updates! - The early finishers http://www.regimentrunning.com/t3live/2013/12/15/three-finished-so-far monthly 0.5 2013-12-15 http://www.regimentrunning.com/t3live/2013/12/15/first-ones-done monthly 0.5 2013-12-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1387111944045-2KT36Z2YLES1JQ70Z3AU/iphone-20131215075158-0.jpg T3 Live Updates! - First ones done http://www.regimentrunning.com/t3live/2013/12/15/still-going monthly 0.5 2013-12-15 http://www.regimentrunning.com/t3live/2013/12/15/the-sun-is-up monthly 0.5 2013-12-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1387109946412-VYRA4JBULGHO59FSGK9B/iphone-20131215070657-0.jpg T3 Live Updates! - The sun is up http://www.regimentrunning.com/t3live/2013/12/15/lap-two-begins monthly 0.5 2013-12-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1387109215022-TMUA0PINJI7WUKWCXFPJ/iphone-20131215070617-0.jpg T3 Live Updates! - Lap two begins. http://www.regimentrunning.com/t3live/2013/12/15/lap-one-complete monthly 0.5 2013-12-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1387108642833-L0KXQ1ITEA95R5Z8X4AJ/iphone-20131215065622-0.jpg T3 Live Updates! - Lap one complete! http://www.regimentrunning.com/t3live/2013/12/15/dimond-grips monthly 0.5 2013-12-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1387107780291-P51BJV0V2O8K7K0JEHKK/iphone-20131215064212-0.jpg T3 Live Updates! - Dimond grips http://www.regimentrunning.com/t3live/2013/12/15/40-ruck-push-ups monthly 0.5 2013-12-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1387107154356-LDFJDPOBABI5NXEEAQ6W/iphone-20131215063156-0.jpg T3 Live Updates! - 40 ruck push-ups http://www.regimentrunning.com/t3live/2013/12/15/lucky-number-eight monthly 0.5 2013-12-15 http://www.regimentrunning.com/t3live/2013/12/15/indian-runs monthly 0.5 2013-12-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1387106487122-HKLS6N226S60RI1436J2/iphone-20131215062055-0.jpg T3 Live Updates! - Indian runs http://www.regimentrunning.com/t3live/2013/12/15/burpees-in-the-rain monthly 0.5 2013-12-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1387105450853-D2CL5H51434P5V1ZH8O8/iphone-20131215060321-0.jpg T3 Live Updates! - Burpees in the rain http://www.regimentrunning.com/t3live/2013/12/15/huge-storm monthly 0.5 2013-12-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1387105331141-ROPDJWS6V89U9MR16OV7/iphone-20131215055940-0.jpg T3 Live Updates! - Huge storm http://www.regimentrunning.com/t3live/2013/12/15/first-ruck-run-complete-of-lap-1 monthly 0.5 2013-12-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1387104024408-58TOVXE0FJA2FAR9JAZ5/iphone-20131215053944-0.jpg T3 Live Updates! - First ruck run complete of lap 1 http://www.regimentrunning.com/t3live/2013/12/15/and-then-there-were-seven monthly 0.5 2013-12-15 http://www.regimentrunning.com/t3live/2013/12/15/a-storm-is-coming monthly 0.5 2013-12-15 http://www.regimentrunning.com/t3live/2013/12/15/lap-0-complete monthly 0.5 2013-12-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1387102853316-MF320F6XVQ4M63SBLCCC/iphone-20131215051944-0.jpg T3 Live Updates! - Lap 0 complete http://www.regimentrunning.com/t3live/2013/12/15/injured-knee-no-problem monthly 0.5 2013-12-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1387102216606-DKBI1N6VAHKZCE7AKLYM/iphone-20131215050931-0.jpg T3 Live Updates! - Injured knee? No problem http://www.regimentrunning.com/t3live/2013/12/15/ouch monthly 0.5 2013-12-15 http://www.regimentrunning.com/t3live/2013/12/15/keep-rollin monthly 0.5 2013-12-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1387100880524-NOTG02P2H61GFOCGABST/iphone-20131215044745-0.jpg T3 Live Updates! - Keep Rollin' http://www.regimentrunning.com/t3live/2013/12/15/balance-beam-didnt-work monthly 0.5 2013-12-15 http://www.regimentrunning.com/t3live/2013/12/15/balance monthly 0.5 2013-12-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1387100510751-KEZT6J0G9HT78ZMXMSSW/iphone-20131215043245-0.jpg T3 Live Updates! - Balance! http://www.regimentrunning.com/t3live/2013/12/15/bear-crawls-next monthly 0.5 2013-12-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1387099957677-N7IJ20RO9P3EBAC899BC/iphone-20131215043200-0.jpg T3 Live Updates! - Bear crawls next http://www.regimentrunning.com/t3live/2013/12/15/30-burpees monthly 0.5 2013-12-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1387099686561-4IGQYI9CUA61878I6WJC/iphone-20131215042731-0.jpg T3 Live Updates! - 30 burpees http://www.regimentrunning.com/t3live/2013/12/15/quack-quack monthly 0.5 2013-12-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1387099646595-5YGNT22S4VX34RNV06LK/iphone-20131215042636-0.jpg T3 Live Updates! - Quack quack! http://www.regimentrunning.com/t3live/2013/12/15/they-begin monthly 0.5 2013-12-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1387099293662-X9YAGYTY2QKK4WZY5F7A/iphone-20131215042115-0.jpg T3 Live Updates! - They begin! http://www.regimentrunning.com/t3live/2013/12/15/off-to-a-poor-start monthly 0.5 2013-12-15 http://www.regimentrunning.com/t3live/2013/12/15/looks-like-rain-is-in-order monthly 0.5 2013-12-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1387093049822-APPMW86Q4W0AIXJZ56IL/iphone-20131215023604-0.jpg T3 Live Updates! - Looks like rain is in order! http://www.regimentrunning.com/t3live/2013/12/14/t3-masters-of-all-terrain-codename-t3moat-begin-transmission monthly 0.5 2013-12-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1387072529542-LI85FT5U2DTDRJ98AASQ/RegLogo.gif T3 Live Updates! - T3 Masters of all Terrain - Codename T3Moat. Begin Transmission http://www.regimentrunning.com/t3live/2013/9/28/seven-started-seven-finished monthly 0.5 2013-12-15 http://www.regimentrunning.com/t3live/2013/9/28/water-burpees-crab-walks-walking-push-ups monthly 0.5 2013-09-29 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1380414436406-CHD7QCONXC9AQR99114P/iphone-20130928202644-0.jpg T3 Live Updates! - Water burpees. Crab walks. Walking push-ups. http://www.regimentrunning.com/t3live/2013/9/28/making-up-for-lost-time monthly 0.5 2013-09-29 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1380414389905-FOZPJN8URW46OKHQFUBN/iphone-20130928202529-0.jpg T3 Live Updates! - Making up for lost time. http://www.regimentrunning.com/t3live/2013/9/28/they-ditched-the-buckets monthly 0.5 2013-09-29 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1380414324611-SNE3QCLF4ZYOOEX128ZU/iphone-20130928202438-0.jpg T3 Live Updates! - They ditched the buckets http://www.regimentrunning.com/t3live/2013/9/28/lap-four-completing monthly 0.5 2013-09-29 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1380414274529-5NTLNHOEDRRT8MOZPJTG/iphone-20130928202331-0.jpg T3 Live Updates! - Lap four completing! http://www.regimentrunning.com/t3live/2013/9/28/time-to-dump-the-sand-on-their-heads monthly 0.5 2013-09-28 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1380408844627-M235PGRRGLN7M0Z7WD1Y/iphone-20130928184946-0.jpg T3 Live Updates! - Time to dump the sand on their heads. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1380408845877-7QR94YXROL9JXBA46FYO/iphone-20130928184946-1.jpg T3 Live Updates! - Time to dump the sand on their heads. http://www.regimentrunning.com/t3live/2013/9/28/beautiful-1 monthly 0.5 2013-09-28 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1380408219990-NP41URLWDPVGXB08OX63/iphone-20130928184015-0.jpg T3 Live Updates! - Beautiful http://www.regimentrunning.com/t3live/2013/9/28/back-to-the-beach monthly 0.5 2013-09-28 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1380407584847-9WRI2PXUA575C1JAUJXS/iphone-20130928183128-0.jpg T3 Live Updates! - Back to the beach! https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1380407594737-GFULCQ7PWKPI6SNDQ9ZT/iphone-20130928183128-0.jpg T3 Live Updates! - Back to the beach! http://www.regimentrunning.com/t3live/2013/9/28/weaving-indian-runs monthly 0.5 2013-09-28 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1380407482432-Q4IB3JMA9041QQXGG8ZV/iphone-20130928182020-0.jpg T3 Live Updates! - Weaving Indian runs http://www.regimentrunning.com/t3live/2013/9/28/incorrect monthly 0.5 2013-09-28 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1380406817063-DW3I9OQNFW62P2Q2SGDU/iphone-20130928181939-0.jpg T3 Live Updates! - Incorrect http://www.regimentrunning.com/t3live/2013/9/28/puzzle-time monthly 0.5 2013-09-28 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1380406520047-QW6FCCHYD4WFY7ORODXL/iphone-20130928181444-0.jpg T3 Live Updates! - Puzzle time http://www.regimentrunning.com/t3live/2013/9/28/casualty-carry-before-the-next-checkpoint monthly 0.5 2013-09-28 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1380406449405-M5A75581P0V547L8DGUK/iphone-20130928181340-0.jpg T3 Live Updates! - Casualty carry before the next checkpoint. http://www.regimentrunning.com/t3live/2013/9/28/they-lose-more-clothes-as-the-hours-go-on monthly 0.5 2013-09-28 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1380406394658-XQVPVCVSC9J50II1NYA9/iphone-20130928181244-0.jpg T3 Live Updates! - They lose more clothes as the hours go on... http://www.regimentrunning.com/t3live/2013/9/28/lap-four-begins monthly 0.5 2013-09-28 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1380406361871-SVN2LZPVRNWP013B4QOL/iphone-20130928181148-0.jpg T3 Live Updates! - Lap four begins http://www.regimentrunning.com/t3live/2013/9/28/finishing-the-last-lap monthly 0.5 2013-09-28 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1380406305236-TIXKW3J3A833D7449W3G/iphone-20130928181124-0.jpg T3 Live Updates! - Finishing the last lap http://www.regimentrunning.com/t3live/2013/9/28/finishing-lap-3-1 monthly 0.5 2013-09-28 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1380406281251-JXLZVUQRVEFA1KXU4WWR/iphone-20130928172459-0.jpg T3 Live Updates! - Finishing lap 3 http://www.regimentrunning.com/t3live/2013/9/28/and-again monthly 0.5 2013-09-28 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1380402577226-9PUE1R01D44WSR6Y8YOG/iphone-20130928165143-0.jpg T3 Live Updates! - And again... http://www.regimentrunning.com/t3live/2013/9/28/more-push-up-laps monthly 0.5 2013-09-28 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1380401499010-WJQ2X1XOH03WDR7RRKJ8/iphone-20130928164917-0.jpg T3 Live Updates! - More push-up laps http://www.regimentrunning.com/t3live/2013/9/28/just-when-their-ab-muscles-felt-good monthly 0.5 2013-09-28 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1380400392094-GENTO8M25VHMH3KB1KNX/iphone-20130928163149-0.jpg T3 Live Updates! - Just when their ab muscles felt good http://www.regimentrunning.com/t3live/2013/9/28/buddy-carry monthly 0.5 2013-09-28 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1380400303151-ZGRC5JJ3KZX2C8XO8M1S/iphone-20130928161143-0.jpg T3 Live Updates! - Buddy carry http://www.regimentrunning.com/t3live/2013/9/28/we-have-a-companion monthly 0.5 2013-09-28 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1380399098059-87T7LQPK2RGJW1I20SRS/iphone-20130928161024-0.jpg T3 Live Updates! - We have a companion http://www.regimentrunning.com/t3live/2013/9/28/xofu66g32hyyra1b683xlfde6d9b5g monthly 0.5 2013-09-28 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1380398853799-WHS9YPC2OZPYW2CQYQJU/iphone-20130928160716-0.jpg T3 Live Updates! http://www.regimentrunning.com/t3live/2013/9/28/carry-my-balls monthly 0.5 2013-09-28 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1380398830020-5ABGVW6WEBPS9EK2K8N7/iphone-20130928160645-0.jpg T3 Live Updates! - Carry my balls! http://www.regimentrunning.com/t3live/2013/9/28/push-up-laps-1 monthly 0.5 2013-09-28 http://www.regimentrunning.com/t3live/2013/9/28/push-up-laps monthly 0.5 2013-09-28 http://www.regimentrunning.com/t3live/2013/9/28/groucho-centipede monthly 0.5 2013-09-28 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1380396924045-S48HTYVEHMOSCTZI4FJJ/iphone-20130928153410-0.jpg T3 Live Updates! - Groucho centipede! https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1380396923176-8U31GYAVD9YNRPXNOMVB/iphone-20130928153410-0.jpg T3 Live Updates! - Groucho centipede! http://www.regimentrunning.com/t3live/2013/9/28/punishment-first monthly 0.5 2013-09-28 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1380396816210-ZH1S2ZKPC8FYLIICQXNC/iphone-20130928150503-0.jpg T3 Live Updates! - Punishment first https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1380396826647-7X194P6KN3S62QLBBM80/iphone-20130928150503-0.jpg T3 Live Updates! - Punishment first http://www.regimentrunning.com/t3live/2013/9/28/lap-3 monthly 0.5 2013-09-28 http://www.regimentrunning.com/t3live/2013/9/28/lap-two-done monthly 0.5 2013-09-28 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1380393086819-LI7T3JFVJYRE7A7MPU4N/iphone-20130928142950-0.jpg T3 Live Updates! - Lap two done http://www.regimentrunning.com/t3live/2013/9/28/lap-2-ending monthly 0.5 2013-09-28 http://www.regimentrunning.com/t3live/2013/9/28/the-michigan monthly 0.5 2013-09-28 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1380392020563-Q7DCPJBBAQ16FI2XFHGK/iphone-20130928133251-0.jpg T3 Live Updates! - The michigan http://www.regimentrunning.com/t3live/2013/9/28/5dnbeez8tzqe37ncqj2ohh3o4i64zo monthly 0.5 2013-09-28 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1380389566836-WP93G4LY1FYASPV668MA/iphone-20130928133233-0.jpg T3 Live Updates! http://www.regimentrunning.com/t3live/2013/9/28/lap-2 monthly 0.5 2013-09-28 http://www.regimentrunning.com/t3live/2013/9/28/bear-crawls monthly 0.5 2013-09-28 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1380384309393-SWZA76P0KIJVQIAH7B1W/iphone-20130928105033-0.jpg T3 Live Updates! - Bear crawls! http://www.regimentrunning.com/t3live/2013/9/28/into-the-woods monthly 0.5 2013-09-28 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1380379330084-QDW1N7FEPLLZF7QKGHAW/iphone-20130928104148-0.jpg T3 Live Updates! - Into the woods http://www.regimentrunning.com/t3live/2013/9/28/out-of-the-water-and-into-the-woods monthly 0.5 2013-09-28 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1380379194216-NTKVIXCRX19TG167GKMK/iphone-20130928101309-0.jpg T3 Live Updates! - Out of the water and into the woods http://www.regimentrunning.com/t3live/2013/9/28/a-storm-is-coming monthly 0.5 2013-09-28 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1380377513789-0FT89AIALMJFDJY4QGS2/iphone-20130928101105-0.jpg T3 Live Updates! - A storm is coming... http://www.regimentrunning.com/t3live/2013/9/28/lap-one-is-called-strength-for-a-reason monthly 0.5 2013-09-28 http://www.regimentrunning.com/t3live/2013/9/28/you-can-barely-see-them monthly 0.5 2013-09-28 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1380376467767-FJ9B12V6K34YZ1S4ATTN/iphone-20130928095234-0.jpg T3 Live Updates! - You can barely see them http://www.regimentrunning.com/t3live/2013/9/28/a-closer-look monthly 0.5 2013-09-28 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1380376290659-D7TP6B1TXB6GRMHYBOIB/iphone-20130928095044-0.jpg T3 Live Updates! - A closer look http://www.regimentrunning.com/t3live/2013/9/28/a-rundown-of-their-beach-obstacles monthly 0.5 2013-09-28 http://www.regimentrunning.com/t3live/2013/9/28/theyre-in-chris-hands-now monthly 0.5 2013-09-28 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1380375126189-76Z1B0QYARFOINXYPDFW/iphone-20130928092832-0.jpg T3 Live Updates! - They're in Chris' hands now... http://www.regimentrunning.com/t3live/2013/9/28/low-crawls-1 monthly 0.5 2013-09-28 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1380374892970-XMRGMFNY5YGHI87878CC/iphone-20130928092714-0.jpg T3 Live Updates! - Low crawls! http://www.regimentrunning.com/t3live/2013/9/28/low-crawls monthly 0.5 2013-09-28 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1380374499428-6D443WR26A6DYJTXVEHV/iphone-20130928092114-0.jpg T3 Live Updates! - Low crawls. http://www.regimentrunning.com/t3live/2013/9/28/even-the-dog-has-a-ruck monthly 0.5 2013-09-28 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1380374460152-8ZBKG4XYHTD9N83WAXN5/iphone-20130928091605-0.jpg T3 Live Updates! - Even the dog has a ruck! http://www.regimentrunning.com/t3live/2013/9/28/gathering-their-things monthly 0.5 2013-09-28 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1380374042726-49Q71A5QYS4ITBD5J62H/iphone-20130928091252-0.jpg T3 Live Updates! - Gathering their things http://www.regimentrunning.com/t3live/2013/9/28/water-lap monthly 0.5 2013-09-28 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1380373958583-2VZGQRMYPYMI4KULJ7FE/iphone-20130928091115-0.jpg T3 Live Updates! - Water lap http://www.regimentrunning.com/t3live/2013/9/27/time-for-smores monthly 0.5 2013-09-28 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1380326626616-RXI6F2JKFADU2VMQFY16/iphone-20130927200307-0.jpg T3 Live Updates! - Time for s'mores! http://www.regimentrunning.com/t3live/2013/9/27/camp-regiment-is-ready monthly 0.5 2013-09-27 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1380324605334-BVWF2NU6OUNW1E06UHK3/iphone-20130927192831-0.jpg T3 Live Updates! - Camp regiment is ready! http://www.regimentrunning.com/t3live/2013/9/27/special-pregame-bonus monthly 0.5 2013-09-27 http://www.regimentrunning.com/t3live/2013/9/27/starting-to-set-up monthly 0.5 2013-09-27 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1380313540956-4RP02QX8SMM97T3LJKVT/iphone-20130927162414-0.jpg T3 Live Updates! - Starting to set up http://www.regimentrunning.com/t3live/2013/7/14/live-updates-concluded monthly 0.5 2013-07-14 http://www.regimentrunning.com/t3live/2013/7/14/oh-and-dolitsky-got-a-skull monthly 0.5 2013-07-14 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1373790592084-W4E8EWG08BN4MOQKPKFC/iphone-20130714042926-0.jpg T3 Live Updates! - Oh, and Dolitsky got a skull. http://www.regimentrunning.com/t3live/2013/7/14/epicness monthly 0.5 2013-07-14 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1373790509913-XG4TJVKESPY6U86BF60Q/iphone-20130714042804-0.jpg T3 Live Updates! - Epicness. http://www.regimentrunning.com/t3live/2013/7/14/complete monthly 0.5 2013-07-14 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1373789969114-VL8BQY25JNYSS72Z7W3M/iphone-20130714041847-0.jpg T3 Live Updates! - Complete! http://www.regimentrunning.com/t3live/2013/7/14/ouch monthly 0.5 2013-07-14 http://www.regimentrunning.com/t3live/2013/7/14/five-got-their-quotes-wrong monthly 0.5 2013-07-14 http://www.regimentrunning.com/t3live/2013/7/14/memorization-part-2 monthly 0.5 2013-07-14 http://www.regimentrunning.com/t3live/2013/7/14/memorization monthly 0.5 2013-07-14 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1373787817541-P737MCW18MYL9WQI46ZQ/iphone-20130714034252-0.jpg T3 Live Updates! - Memorization http://www.regimentrunning.com/t3live/2013/7/14/empty-bucket-carries monthly 0.5 2013-07-14 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1373786869484-LI3EI7R0CVCXYS8E566E/iphone-20130714032721-0.jpg T3 Live Updates! - Empty bucket carries http://www.regimentrunning.com/t3live/2013/7/14/so-close monthly 0.5 2013-07-14 http://www.regimentrunning.com/t3live/2013/7/14/more-bucket-carries monthly 0.5 2013-07-14 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1373786126764-ET49JN6VTHB2MFVYC8H2/iphone-20130714031507-0.jpg T3 Live Updates! - More bucket carries http://www.regimentrunning.com/t3live/2013/7/14/log-carry-post-quiz-time monthly 0.5 2013-07-14 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1373785582035-CPAUJ9Z4N223H6VF8BIV/iphone-20130714030536-0.jpg T3 Live Updates! - Log carry. Post quiz time. http://www.regimentrunning.com/t3live/2013/7/14/one-more-to-go monthly 0.5 2013-07-14 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1373784459827-DWI4P65ZN8B7EHSWJD9Y/iphone-20130714024706-0.jpg T3 Live Updates! - One more to go. http://www.regimentrunning.com/t3live/2013/7/14/almost-12-hours-in monthly 0.5 2013-07-14 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1373784268094-HIN0VG7H5W6ULZD9PGM1/iphone-20130714024354-0.jpg T3 Live Updates! - Almost 12 hours in http://www.regimentrunning.com/t3live/2013/7/14/annnnndd-more-buckets monthly 0.5 2013-07-14 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1373783799833-MAKVEJRYEDDZ95U5HTEN/iphone-20130714023559-0.jpg T3 Live Updates! - Annnnndd more buckets http://www.regimentrunning.com/t3live/2013/7/14/yep-that-damn-playground-again monthly 0.5 2013-07-14 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1373783508814-KZYTZALP68MID03UFRZ3/iphone-20130714023126-0.jpg T3 Live Updates! - Yep. That damn playground again http://www.regimentrunning.com/t3live/2013/7/14/my-shoulders-are-trembling monthly 0.5 2013-07-14 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1373783217019-U9KJG7LR99QOPPQ8P13K/iphone-20130714022611-0.jpg T3 Live Updates! - "My shoulders are trembling" http://www.regimentrunning.com/t3live/2013/7/14/more-burpees monthly 0.5 2013-07-14 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1373782918853-88OU86I37C0N3EM085JZ/iphone-20130714022142-0.jpg T3 Live Updates! - More burpees http://www.regimentrunning.com/t3live/2013/7/14/more-balancing monthly 0.5 2013-07-14 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1373782388007-1QH1QF5SSY6A22SIQ3EE/iphone-20130714021208-0.jpg T3 Live Updates! - More balancing http://www.regimentrunning.com/t3live/2013/7/14/lap-4-begins monthly 0.5 2013-07-14 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1373782014724-5QKI112U5WSAA50DK2LQ/iphone-20130714020613-0.jpg T3 Live Updates! - Lap 4 begins http://www.regimentrunning.com/t3live/2013/7/14/low-crawls-through-the-sand monthly 0.5 2013-07-14 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1373781690951-W7OWPOTQ90QLVEJD98WJ/iphone-20130714020055-0.jpg T3 Live Updates! - Low crawls through the sand http://www.regimentrunning.com/t3live/2013/7/14/lap-three-complete monthly 0.5 2013-07-14 http://www.regimentrunning.com/t3live/2013/7/14/almost-there monthly 0.5 2013-07-14 http://www.regimentrunning.com/t3live/2013/7/14/double-indians monthly 0.5 2013-07-14 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1373779245043-TCZA8BHPTMYEVX7PQDOV/iphone-20130714011947-0.jpg T3 Live Updates! - Double Indians http://www.regimentrunning.com/t3live/2013/7/14/ben-is-happy monthly 0.5 2013-07-14 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1373779033962-EWB18SAJ99S1HO5A7LGK/iphone-20130714011648-0.jpg T3 Live Updates! - Ben is happy http://www.regimentrunning.com/t3live/2013/7/14/divebomb-push-ups monthly 0.5 2013-07-14 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1373779003639-4EOFNRK0AIDZGK6COQ70/iphone-20130714011536-0.jpg T3 Live Updates! - Divebomb push-ups http://www.regimentrunning.com/t3live/2013/7/14/time-for-flutter-kicks monthly 0.5 2013-07-14 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1373778270190-1AJXCDAW675GWC4KVHJY/iphone-20130714010152-0.jpg T3 Live Updates! - Time for flutter kicks http://www.regimentrunning.com/t3live/2013/7/14/indian-runs monthly 0.5 2013-07-14 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1373777528548-WV0M3IUFIIW12PGYLON8/iphone-20130714005054-0.jpg T3 Live Updates! - Indian runs https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1373777530649-W0MUJM4HFHYOIPPYQ4Z2/iphone-20130714005054-0.jpg T3 Live Updates! - Indian runs http://www.regimentrunning.com/t3live/2013/7/14/riding-that-pole monthly 0.5 2013-07-14 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1373777340777-9463F715KMBXM9O9LOKQ/iphone-20130714004605-0.jpg T3 Live Updates! - Riding that pole! http://www.regimentrunning.com/t3live/2013/7/14/dem-carries monthly 0.5 2013-07-14 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1373777139586-XA52B7XAEO93CFGGX190/iphone-20130714004435-0.jpg T3 Live Updates! - Dem carries! http://www.regimentrunning.com/t3live/2013/7/14/lets-play-more monthly 0.5 2013-07-14 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1373776875633-Z10DT5B0U50JCSH8KIA9/iphone-20130714004046-0.jpg T3 Live Updates! - Lets play more! http://www.regimentrunning.com/t3live/2013/7/14/rest-well monthly 0.5 2013-07-14 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1373776262332-XH5SHUBBYED18HJXDH9E/iphone-20130714003029-0.jpg T3 Live Updates! - Rest well http://www.regimentrunning.com/t3live/2013/7/14/flawless monthly 0.5 2013-07-14 http://www.regimentrunning.com/t3live/2013/7/14/more-tunnel monthly 0.5 2013-07-14 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1373776044892-VZ5Y00SG9KO0BAT8J0U8/iphone-20130714002701-0.jpg T3 Live Updates! - More tunnel http://www.regimentrunning.com/t3live/2013/7/14/gamble-paid-off monthly 0.5 2013-07-14 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1373775388291-P4SQJDCY62R9X2QRZ0UW/iphone-20130714001516-0.jpg T3 Live Updates! - Gamble paid off http://www.regimentrunning.com/t3live/2013/7/14/less-smiles-are-seen monthly 0.5 2013-07-14 http://www.regimentrunning.com/t3live/2013/7/14/almost-done monthly 0.5 2013-07-14 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1373774975142-8QNELMBE7N67U2H4NCOZ/iphone-20130714000915-0.jpg T3 Live Updates! - Almost done http://www.regimentrunning.com/t3live/2013/7/14/ortega-being-resourceful monthly 0.5 2013-07-14 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1373774724002-F8I8IXQTBGZ8ETIPQLUJ/iphone-20130714000432-0.jpg T3 Live Updates! - Ortega being resourceful http://www.regimentrunning.com/t3live/2013/7/14/log-carries monthly 0.5 2013-07-14 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1373774648160-7MY3YF2T646M6BJCAUEG/iphone-20130714000305-0.jpg T3 Live Updates! - Log carries! http://www.regimentrunning.com/t3live/2013/7/13/tunnel-of-love monthly 0.5 2013-07-14 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1373774545537-VKPE5GAIYRKE3OKR8YZM/iphone-20130713235517-0.jpg T3 Live Updates! - Tunnel of love http://www.regimentrunning.com/t3live/2013/7/13/wheelbarrow-carries-complete monthly 0.5 2013-07-14 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1373773819374-7LA5RXJJIRL0HRPVMQE5/iphone-20130713234949-0.jpg T3 Live Updates! - Wheelbarrow carries complete! http://www.regimentrunning.com/t3live/2013/7/13/indian-runs-1 monthly 0.5 2013-07-14 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1373772759375-2NO7ACVGV5RQ8BAOT6BZ/iphone-20130713233200-0.jpg T3 Live Updates! - Indian runs http://www.regimentrunning.com/t3live/2013/7/13/damage-done-so-far monthly 0.5 2013-07-14 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1373772291648-WFP4U6JPPXW34GZ640YI/iphone-20130713232429-0.jpg T3 Live Updates! - Damage done so far http://www.regimentrunning.com/t3live/2013/7/13/just-kidding monthly 0.5 2013-07-14 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1373772061832-M6OUPMSQXBUWLAQ2IO67/iphone-20130713232025-0.jpg T3 Live Updates! - Just kidding. http://www.regimentrunning.com/t3live/2013/7/13/almost-there monthly 0.5 2013-07-14 http://www.regimentrunning.com/t3live/2013/7/13/decisions-decisions monthly 0.5 2013-07-14 http://www.regimentrunning.com/t3live/2013/7/13/grip-strength-is-fading monthly 0.5 2013-07-14 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1373771161983-U19KKMIH0ZDZ8N3XJINZ/iphone-20130713230512-0.jpg T3 Live Updates! - Grip strength is fading... http://www.regimentrunning.com/t3live/2013/7/13/lookin-good monthly 0.5 2013-07-14 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1373770804689-39NVTGK2FONR1HYBGOUI/iphone-20130713225940-0.jpg T3 Live Updates! - Lookin good! http://www.regimentrunning.com/t3live/2013/7/13/log-carry monthly 0.5 2013-07-14 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1373770434363-2PWA3GAY9KW68EHSW6GI/iphone-20130713225330-0.jpg T3 Live Updates! - Log carry! http://www.regimentrunning.com/t3live/2013/7/13/its-time monthly 0.5 2013-07-14 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1373770082777-NML7JBWYFWANRBSEQHH7/iphone-20130713224736-0.jpg T3 Live Updates! - It's time http://www.regimentrunning.com/t3live/2013/7/13/ladder-push-ups monthly 0.5 2013-07-14 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1373769804603-SA8FRSGMIJ4ZQHM9UJB1/iphone-20130713224240-0.jpg T3 Live Updates! - Ladder push-ups http://www.regimentrunning.com/t3live/2013/7/13/iln3xy9pfc2b4npo24kvzwo3hymrzf monthly 0.5 2013-07-14 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1373768724297-U6H111JSTM9F98726WX5/iphone-20130713222457-0.jpg T3 Live Updates! http://www.regimentrunning.com/t3live/2013/7/13/failure-costs-a-lot monthly 0.5 2013-07-14 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1373768324853-GCNFU1R6PW9YS0J59DFD/iphone-20130713221420-0.jpg T3 Live Updates! - Failure costs a lot http://www.regimentrunning.com/t3live/2013/7/13/flutter-kicks-in-the-water monthly 0.5 2013-07-14 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1373768052747-AO8TGMM5K8QSS9XA7RCW/iphone-20130713221317-0.jpg T3 Live Updates! - Flutter kicks in the water! https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1373768052658-YT36WPCDZ49PH96NB2IQ/iphone-20130713221317-0.jpg T3 Live Updates! - Flutter kicks in the water! https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1373768053001-18YMRNJIQNL90FBNYALE/iphone-20130713221317-0.jpg T3 Live Updates! - Flutter kicks in the water! http://www.regimentrunning.com/t3live/2013/7/13/lap-3-begins monthly 0.5 2013-07-14 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1373767299303-DKFPB4S8Y8QWYDXMVVGQ/iphone-20130713220059-0.jpg T3 Live Updates! - Lap 3 begins! http://www.regimentrunning.com/t3live/2013/7/13/lap-3-is-about-to-begin monthly 0.5 2013-07-14 http://www.regimentrunning.com/t3live/2013/7/13/lap-two-complete monthly 0.5 2013-07-14 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1373766182538-V9EFRTF4ROR019BMSYRW/iphone-20130713214139-0.jpg T3 Live Updates! - Lap two complete! http://www.regimentrunning.com/t3live/2013/7/13/you-cant-use-your-rucks-or-any-materials-in-them monthly 0.5 2013-07-14 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1373765078778-XA0W1LL7JFYKEGB8D9JB/iphone-20130713212344-0.jpg T3 Live Updates! - "You can't use your rucks or any materials in them" http://www.regimentrunning.com/t3live/2013/7/13/oops monthly 0.5 2013-07-14 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1373764574642-CO4WOCHPMV8T9S5J9AEZ/iphone-20130713211335-0.jpg T3 Live Updates! - Oops! http://www.regimentrunning.com/t3live/2013/7/13/run-finished monthly 0.5 2013-07-14 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1373763877243-DP23IISFFP20AGEQGF12/iphone-20130713210250-0.jpg T3 Live Updates! - Run finished. http://www.regimentrunning.com/t3live/2013/7/13/still-waiting monthly 0.5 2013-07-14 http://www.regimentrunning.com/t3live/2013/7/13/15mi-run-low-crawl monthly 0.5 2013-07-14 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1373762155190-LU8IXOPY7SVPPREGW219/iphone-20130713203406-0.jpg T3 Live Updates! - 1.5mi run + low crawl http://www.regimentrunning.com/t3live/2013/7/13/more-playground monthly 0.5 2013-07-14 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1373761348607-13KPV07ULINU3AZAIW1N/iphone-20130713202152-0.jpg T3 Live Updates! - More playground! http://www.regimentrunning.com/t3live/2013/7/13/fastest-guy-runs-to-get-my-clipboard monthly 0.5 2013-07-14 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1373760777424-AI083WWNI4177NLA995P/iphone-20130713201202-0.jpg T3 Live Updates! - Fastest guy runs to get my clipboard. http://www.regimentrunning.com/t3live/2013/7/13/shitty-balance-beam monthly 0.5 2013-07-14 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1373760170178-UT6YH8B29YHMRSK0590Q/iphone-20130713200213-0.jpg T3 Live Updates! - Shitty balance beam http://www.regimentrunning.com/t3live/2013/7/13/they-begin monthly 0.5 2013-07-13 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1373759374677-TXYJXOKPQTQGFMF37TO7/iphone-20130713194846-0.jpg T3 Live Updates! - They begin http://www.regimentrunning.com/t3live/2013/7/13/lap-1-complete monthly 0.5 2013-07-13 http://www.regimentrunning.com/t3live/2013/7/13/time-for-a-game-of-cards monthly 0.5 2013-07-13 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1373758372544-41DGEY0ZU03SZSTC552X/iphone-20130713193227-0.jpg T3 Live Updates! - Time for a game of cards! http://www.regimentrunning.com/t3live/2013/7/13/but-wait monthly 0.5 2013-07-13 http://www.regimentrunning.com/t3live/2013/7/13/buddy-carries-again monthly 0.5 2013-07-13 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1373757364956-4BM0NJWOC7M6R3ABQI7A/iphone-20130713191521-0.jpg T3 Live Updates! - Buddy carries. Again. http://www.regimentrunning.com/t3live/2013/7/13/the-tires-are-back monthly 0.5 2013-07-13 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1373756933421-3IXMQF7OH97V3N5864DA/iphone-20130713190740-0.jpg T3 Live Updates! - The tires are back! http://www.regimentrunning.com/t3live/2013/7/13/oh-look-the-tires-are-back monthly 0.5 2013-07-13 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1373756634747-4LNDJNRDRE4IIQW564DL/iphone-20130713190252-0.jpg T3 Live Updates! - Oh look! The tires are back! http://www.regimentrunning.com/t3live/2013/7/13/shoulder-lifts-with-the-ruck monthly 0.5 2013-07-13 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1373756219831-AUL4KS7AV7NP4CLI4EPF/iphone-20130713185618-0.jpg T3 Live Updates! - Shoulder lifts with the ruck http://www.regimentrunning.com/t3live/2013/7/13/diamond-push-ups-with-the-ruck monthly 0.5 2013-07-13 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1373756051316-W6UH4X3ZKY43PI1QYW8F/iphone-20130713185351-0.jpg T3 Live Updates! - Diamond push-ups with the ruck http://www.regimentrunning.com/t3live/2013/7/13/indian-runs monthly 0.5 2013-07-13 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1373755481331-MW7BK0TZ3YLDGI3WHO3B/iphone-20130713184402-0.jpg T3 Live Updates! - Indian runs! http://www.regimentrunning.com/t3live/2013/7/13/team-leg-lifts-and-box-jumps monthly 0.5 2013-07-13 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1373755255497-YGE305MXOOZV4RPUKRGH/iphone-20130713184002-0.jpg T3 Live Updates! - Team leg lifts and box jumps https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1373755257096-9I9M6YRV4LQ4QJ6LNOFU/iphone-20130713184002-0.jpg T3 Live Updates! - Team leg lifts and box jumps http://www.regimentrunning.com/t3live/2013/7/13/bucket-carries monthly 0.5 2013-07-13 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1373754681218-027GTDNI3N9NX89D8PQU/iphone-20130713183050-0.jpg T3 Live Updates! - Bucket carries! http://www.regimentrunning.com/t3live/2013/7/13/playground-time monthly 0.5 2013-07-13 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1373754228335-TA1L1R8KG1BL3479F2TY/iphone-20130713182257-0.jpg T3 Live Updates! - Playground time! http://www.regimentrunning.com/t3live/2013/7/13/flag-rucks-and-tire-included monthly 0.5 2013-07-13 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1373753500089-FLQL7PKPMQL9DB9FD3IE/iphone-20130713181107-0.jpg T3 Live Updates! - Flag rucks and tire included http://www.regimentrunning.com/t3live/2013/7/13/log-carries monthly 0.5 2013-07-13 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1373753290079-T55NEZ3D54WPLEP5Q56A/iphone-20130713180739-0.jpg T3 Live Updates! - Log carries! http://www.regimentrunning.com/t3live/2013/7/13/they-have-different-strategies monthly 0.5 2013-07-13 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1373752724644-I94KKP1MKCLIMUN9XY5G/iphone-20130713175806-0.jpg T3 Live Updates! - They have different strategies https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1373752726140-DM4MLSOD4WUH21ETRICH/iphone-20130713175806-0.jpg T3 Live Updates! - They have different strategies http://www.regimentrunning.com/t3live/2013/7/13/buddy-carries-they-cant-touch-the-ground-or-they-get-punished monthly 0.5 2013-07-13 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1373752406320-6FJEBYOYODIHC9CW13O1/iphone-20130713175238-0.jpg T3 Live Updates! - Buddy carries! They can't touch the ground or they get punished http://www.regimentrunning.com/t3live/2013/7/13/low-crawl-with-bricks monthly 0.5 2013-07-13 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1373752173887-AR1RD15KW01XRXTD784M/iphone-20130713174905-0.jpg T3 Live Updates! - Low crawl with bricks http://www.regimentrunning.com/t3live/2013/7/13/bear-crawls-with-the-ruck monthly 0.5 2013-07-13 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1373751572419-PH9DNN06WSZ6H1P92IEW/iphone-20130713173851-0.jpg T3 Live Updates! - Bear crawls. With the ruck. http://www.regimentrunning.com/t3live/2013/7/13/tire-flips-done-now-starts-the-distance-run monthly 0.5 2013-07-13 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1373750984447-UH0C55K77FXKDE4WTKBM/iphone-20130713172908-0.jpg T3 Live Updates! - Tire flips done. Now starts the distance run http://www.regimentrunning.com/t3live/2013/7/13/remember-those-tires-yeah monthly 0.5 2013-07-13 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1373750446796-G3P4RPDALQUXEPF7BPSA/iphone-20130713172022-0.jpg T3 Live Updates! - Remember those tires? Yeah. http://www.regimentrunning.com/t3live/2013/7/13/attention-to-detail-teamwork-is-key monthly 0.5 2013-07-13 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1373750172750-GHQVXVK6OJU6QHSZ04BE/iphone-20130713171534-0.jpg T3 Live Updates! - "Attention to detail. Teamwork is key" http://www.regimentrunning.com/t3live/2013/7/13/nick-from-masters-of-all-terrain-has-arrived monthly 0.5 2013-07-13 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1373749552639-XHHFIYKQVXPSUFRK9O39/iphone-20130713170501-0.jpg T3 Live Updates! - Nick from masters of all terrain has arrived! http://www.regimentrunning.com/t3live/2013/7/13/lap-1-starts-they-must-earn-their-rucks monthly 0.5 2013-07-13 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1373749205460-1AJ33GATFYDAEDXCU0N2/iphone-20130713165931-0.jpg T3 Live Updates! - Lap 1 starts. They must earn their rucks http://www.regimentrunning.com/t3live/2013/7/13/get-wet-and-sandy monthly 0.5 2013-07-13 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1373748820423-QRW8KW86SWHIEDUQ3XIG/iphone-20130713165317-0.jpg T3 Live Updates! - Get wet and sandy! http://www.regimentrunning.com/t3live/2013/7/13/pregame-challenge-complete monthly 0.5 2013-07-13 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1373748154083-X4BI7R7LTEGLSZRQ964T/iphone-20130713164154-0.jpg T3 Live Updates! - Pregame challenge complete! http://www.regimentrunning.com/t3live/2013/7/13/almost-done-in-the-water monthly 0.5 2013-07-13 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1373747219090-ENJ08LRMVYH1SQB8ML5J/iphone-20130713162612-0.jpg T3 Live Updates! - Almost done in the water http://www.regimentrunning.com/t3live/2013/7/13/a-storms-a-comin monthly 0.5 2013-07-13 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1373747166880-0FUC64U5JTTPIUD3VTY2/iphone-20130713161438-0.jpg T3 Live Updates! - A storms a-comin' http://www.regimentrunning.com/t3live/2013/7/13/6qv66gvpz7lnz0zz2ktbr2g4qij0ki monthly 0.5 2013-07-13 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1373746467030-RWSLCR2DLSOPEDIGKYC0/iphone-20130713161344-0.jpg T3 Live Updates! http://www.regimentrunning.com/t3live/2013/7/13/next-challenge monthly 0.5 2013-07-13 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1373746092211-8RWH1BYM97RS2F3IJ6CZ/iphone-20130713160632-0.jpg T3 Live Updates! - Next challenge http://www.regimentrunning.com/t3live/2013/7/13/water-treading-has-begin monthly 0.5 2013-07-13 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1373745638147-1KGBYNCUDY5H5LVXEF4T/iphone-20130713160006-0.jpg T3 Live Updates! - Water treading has begin http://www.regimentrunning.com/t3live/2013/7/12/while-theyre-still-smiling monthly 0.5 2013-07-13 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1373744243422-GMDA0XJ9S2QSOCAKBN89/iphone-20130712190710-0.jpg T3 Live Updates! - While they're still smiling http://www.regimentrunning.com/t3live/2013/7/12/everybody-has-their-own-wood-for-tomorrow monthly 0.5 2013-07-12 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1373670356331-A8XFTJV7NF4I2GNQSLZD/iphone-20130712190054-0.jpg T3 Live Updates! - Everybody has their own wood for tomorrow http://www.regimentrunning.com/t3live/2013/7/12/online-challenge-complete-with-20-hours-to-spare monthly 0.5 2013-07-12 http://www.regimentrunning.com/t3live/2013/7/12/getting-the-goodies-ready-for-our-initiates monthly 0.5 2013-07-12 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1373645236419-2IS9J20Y51J6C6CP3XKQ/iphone-20130712120637-0.jpg T3 Live Updates! - Getting the goodies ready for our initiates http://www.regimentrunning.com/t3live/2013/7/11/qaxv29tj8qmdl7y4n6tk4c0v4iius1 monthly 0.5 2013-07-11 http://www.regimentrunning.com/t3live/2014/6/27/well-stocked-and-ready-to-rumble monthly 0.5 2014-06-28 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1403920401723-FDNMIN8520EZ7LQWG1KX/image.jpg T3 Live Updates! - Well stocked and ready to rumble http://www.regimentrunning.com/blog daily 1.0 2025-10-21 http://www.regimentrunning.com/blog/2025/10/21/jeffs-story monthly 0.5 2025-10-21 http://www.regimentrunning.com/blog/2025/9/20/i-am-a-spartan-ocr-podcast-recap-episode-is-here monthly 0.5 2025-09-20 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/d66a95ec-d543-45e4-b4b2-c739ee819931/551066925_18360709516156216_1598246551953389414_n.jpg News - I am a Spartan OCR Podcast - recap episode is here! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.regimentrunning.com/blog/2025/9/15/soooo-much-coming-soon monthly 0.5 2025-09-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/f2413435-f99d-4420-9150-586b3decd760/546396847_10234386822465622_1944949761079052342_n.jpg News - Soooo much coming soon! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.regimentrunning.com/blog/2025/9/5/comparison-of-last-years-course-with-this-year monthly 0.5 2025-09-05 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/eaf08aa7-9fcc-466a-a7bb-059ebe535814/terrain_comparison_2024_2025.gif News - Comparison of last year's course with this year. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.regimentrunning.com/blog/2025/7/21/killington-advice-in-the-i-am-a-spartan-ocr-podcast monthly 0.5 2025-07-21 http://www.regimentrunning.com/blog/2025/4/12/8cmsf70lkgxnrvqwy9sskuq50ffif9 monthly 0.5 2025-04-12 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/20fc4ebb-ffcc-46e2-95ae-f4da9f4eba1d/491005715_690978486722510_3292762814639710642_n.png News - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.regimentrunning.com/blog/2024/10/30/the-2024-killington-write-upaar-is-finally-here monthly 0.5 2024-10-30 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/7f058efa-a4c0-4f25-8748-feefc40e9e46/459626016_10229333281610259_3737298052918496325_n.jpg News - The 2024 Killington write-up/AAR is finally here! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.regimentrunning.com/blog/2024/9/17/what-a-wild-and-amazing-weekend monthly 0.5 2024-09-18 http://www.regimentrunning.com/blog/2024/9/6/almost-time monthly 0.5 2024-09-06 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/c2718ec1-794a-4f1d-9089-8540e6de471e/457742267_10229894501084061_8487169565351227156_n.jpg News - Almost time! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.regimentrunning.com/blog/2024/7/11/soon monthly 0.5 2024-07-11 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/e94dd476-20af-48c7-881a-f3b9b6a37367/dmarch.jpg News - Soon.. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.regimentrunning.com/blog/2024/1/19/gdr-guide-updated monthly 0.5 2024-01-19 http://www.regimentrunning.com/blog/2023/10/23/took-a-while-but-its-finally-out-there monthly 0.5 2023-10-23 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/2b7162c8-942a-4198-9d51-7c7d08272d8e/title+header.jpg News - Took a while, but it's finally out there! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.regimentrunning.com/blog/2023/9/18/killington-weekend-was-wild monthly 0.5 2023-09-19 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/7d613925-2b34-4db1-aeba-d2e43a3bdc50/Untitled-2.jpg News - Killington weekend was wild! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.regimentrunning.com/blog/2023/6/10/what-great-times-were-had monthly 0.5 2023-06-10 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/005f2867-67ac-465c-8531-62c5d1f607f3/20230429_212310.jpg News - What great times were had! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/cd4f6c9e-f83c-4d9d-b720-5dccfe350804/Training+Meetup2022.jpg News - What great times were had! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.regimentrunning.com/blog/2023/4/24/t3-this-weekend monthly 0.5 2023-04-24 http://www.regimentrunning.com/blog/2023/4/9/the-t3-is-20-days-away-heres-how-its-going-so-far monthly 0.5 2023-04-10 http://www.regimentrunning.com/blog/2023/1/26/introducing-the-t3-talent-point-system monthly 0.5 2023-01-27 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/b9480f1a-ad96-46b6-a919-ef8baf85912d/Untitled.png News - Introducing the T3 talent point system! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.regimentrunning.com/blog/2023/1/4/t3-pre-game-challenges-have-begun monthly 0.5 2023-01-04 http://www.regimentrunning.com/blog/2023/1/1/registration-has-opened-for-the-april-29th-st-augustine-t3 monthly 0.5 2023-01-01 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/6bc94fca-a738-4f28-94bc-4f155900017a/Regiment_Ad.jpg News - Registration has opened for the April 29th St. Augustine T3! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.regimentrunning.com/blog/2022/12/30/registration-opens-soon monthly 0.5 2022-12-30 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/cf5e50a6-4c22-4b5c-a356-fc7a78c37afa/Training+Advert+3+copy.jpg News - Registration opens soon! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.regimentrunning.com/blog/2022/9/17/ultra-guide-updates-coming-soon monthly 0.5 2022-09-17 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/d5f6eeed-96b1-4232-877e-d006d8904b66/received_1264772384259749.jpg News - Ultra guide updates coming soon! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.regimentrunning.com/blog/2022/7/11/regiment-elite-nate-t-the-practical-dude monthly 0.5 2022-07-11 http://www.regimentrunning.com/blog/2022/3/23/13-hours-later-the-t3-is-complete monthly 0.5 2022-03-23 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/65859122-a025-4ca8-b7f5-5cb39d93ba81/274947860_4833178846794987_8360476985655723539_n.jpg News - 13 hours later, the T3 is complete! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.regimentrunning.com/blog/2022/3/18/the-t3-is-upon-us monthly 0.5 2022-03-18 http://www.regimentrunning.com/blog/2022/3/13/the-rubbish-ruck monthly 0.5 2022-03-13 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/71f9d865-5d3d-4d29-87d6-ab6f73dbb542/275841922_4815967595182779_6566654531987966127_n.jpg News - The Rubbish Ruck! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.regimentrunning.com/blog/2022/2/14/exciting-ruck-events-on-the-horizon monthly 0.5 2022-02-14 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/5cb8af6f-c842-4ccd-a54f-8b5f3c01a602/Rucking+Events.jpg News - Exciting ruck events on the horizon! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.regimentrunning.com/blog/2021/12/22/the-next-t3-has-officially-gone-live monthly 0.5 2021-12-22 http://www.regimentrunning.com/blog/2021/10/9/the-2021-killington-ultra-write-up-is-live monthly 0.5 2021-10-10 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1633825712178-QCCJ6G19W0TYX5GLE8B2/42925994_10211926558260869_6016104989523443712_o.jpg News - The 2021 Killington Ultra write-up is live! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.regimentrunning.com/blog/2021/9/14/were-back-from-killington monthly 0.5 2021-09-14 http://www.regimentrunning.com/blog/2021/9/2/join-our-team-on-spartans-website monthly 0.5 2021-09-03 http://www.regimentrunning.com/blog/2021/7/25/congratulations-leo-for-being-one-of-the-only-five-finishers-of-the-2021-spartan-death-race monthly 0.5 2021-07-25 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1627222407378-0PFPBAX5H8T8D6CHZ0VD/191841147_4531110810254142_8115454875445007848_n.jpg News - Congratulations Leo for being one of the only five finishers of the 2021 Spartan Death Race! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.regimentrunning.com/blog/2021/6/2/our-legendborne-store-is-up-with-some-brand-new-amazing-jerseys monthly 0.5 2021-06-02 http://www.regimentrunning.com/blog/2021/5/27/looking-ahead monthly 0.5 2021-05-27 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1622137523290-PK7VK9QNK0FKS7ILJ7HT/Screen+Shot+2021-05-27+at+10.16.13+AM.png News - Looking ahead - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1622137541046-6P0YHFVD1TRHHKAX20GK/Screen+Shot+2021-05-27+at+10.16.19+AM.png News - Looking ahead - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.regimentrunning.com/blog/2021/3/21/congratulations-to-our-latest-t3-finishers monthly 0.5 2021-03-21 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1616344771645-O6R743C2RA65OKGTLPSQ/163343213_10158225121246447_7577161604803800830_o.jpg News - Congratulations to our latest T3 finishers! http://www.regimentrunning.com/blog/2021/3/18/the-big-weekend-is-upon-us monthly 0.5 2021-03-18 http://www.regimentrunning.com/blog/2021/2/9/big-podium-sweeps-over-the-weekend monthly 0.5 2021-02-09 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1612893105245-N1GV2CYNM4HCPUJUF0YE/145125500_10221046042834469_4446847999807556865_o.jpg News - Big podium sweeps over the weekend! https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1612893105486-8D0SHZTAPI06M9IMN83S/146143549_10224821036056073_3924741164804539205_o.jpg News - Big podium sweeps over the weekend! https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1612893105786-H66T0RMQRXXLQ40TZAEU/148923546_10157524900207364_2092737957167126024_o.jpg News - Big podium sweeps over the weekend! http://www.regimentrunning.com/blog/2021/1/17/announcing-our-new-affiliate-repp-sports monthly 0.5 2021-01-18 http://www.regimentrunning.com/blog/2021/1/1/happy-new-year monthly 0.5 2021-01-01 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1609525104909-9SN3AQ2DRE0XAA5Q13GN/133365547_3487064724739746_5982482546460772723_o.jpg News - Happy New year! 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http://www.regimentrunning.com/blog/2020/7/27/goruck-is-back monthly 0.5 2020-07-28 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1595905583914-3UJ2KTXDZQJA2NAKUA1I/Untitled.png News - GORUCK is back! http://www.regimentrunning.com/blog/2020/7/16/chuggin-along monthly 0.5 2020-07-16 http://www.regimentrunning.com/blog/2020/5/9/big-chungus-gets-the-proper-send-off monthly 0.5 2020-05-09 http://www.regimentrunning.com/blog/2020/3/15/a-glimpse-of-our-workouts monthly 0.5 2020-03-15 http://www.regimentrunning.com/blog/2020/2/23/see-you-all-at-savage-race monthly 0.5 2020-03-15 http://www.regimentrunning.com/blog/2020/1/25/w5nrcwy5g3aelxxwmiwu5amy8qct8b monthly 0.5 2020-01-26 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1580012885143-T48VGALRAFYRWO296Y1F/processed_20200125_215030.jpg News - Congratulations to the 12 finishers of the T3 Winter Wekiva! http://www.regimentrunning.com/blog/2020/1/23/the-t3-is-upon-us monthly 0.5 2020-01-24 http://www.regimentrunning.com/blog/2020/1/16/legend-of-the-death-race monthly 0.5 2020-01-16 http://www.regimentrunning.com/blog/2019/11/21/regiment-elite-daniels-experience-at-wtm monthly 0.5 2019-12-06 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1574380893474-4ZJAXTG2R51X2W8AQ9LT/Pyramid-Scheme-102004.jpg-400x601.jpeg News - Regiment Elite Danielle's Experience at WTM! http://www.regimentrunning.com/blog/2019/11/17/t3-updates monthly 0.5 2019-11-17 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1574003745292-JL7SONQ98NM7YPP1WW5R/T3Perks.jpg News - T3 Updates! http://www.regimentrunning.com/blog/2019/10/27/t3-pregame-challenge-1-halloween monthly 0.5 2019-10-27 http://www.regimentrunning.com/blog/2019/10/11/announcing-the-next-tough-training-trials monthly 0.5 2019-10-11 http://www.regimentrunning.com/blog/2019/9/18/danielles-killington-ultra-story monthly 0.5 2019-09-19 http://www.regimentrunning.com/blog/2019/9/7/find-us-at-the-2019-killington-ultra monthly 0.5 2019-09-07 http://www.regimentrunning.com/blog/2019/7/26/the-2019-death-race-after-action-review monthly 0.5 2019-07-27 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1564189771748-25YHLC182DE2ICJZ15LB/Banner.jpg News - The 2019 Death Race - After Action Review http://www.regimentrunning.com/blog/2019/7/15/team-regiment-at-the-death-race-the-results monthly 0.5 2019-07-16 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1563238316885-5EJE6P9PMWW7TDCM3K3W/66481953_10216433854932654_6285650922202726400_o.jpg News - Team Regiment at the Death Race - the results! Death Race 2019 Finishers - Wil and Neil made it! https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1563238346939-089FPN1BPCIZ10NW5XUK/66419603_10216433713329114_7333726446843592704_o.jpg News - Team Regiment at the Death Race - the results! Team Regiment in the house! http://www.regimentrunning.com/blog/2019/7/1/team-regiment-at-the-death-race-neil monthly 0.5 2019-07-01 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1562013542453-Y5A1J370HCG8PMN7KUDN/DRProfile.jpg News - Team Regiment at the Death Race - Neil http://www.regimentrunning.com/blog/2019/6/16/team-regiment-at-the-death-race-wil monthly 0.5 2019-06-16 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1560712136280-8P4SD4IDIKS4FM1GYJPV/IMG_20181006_180229_995.jpg News - Team Regiment at the Death Race - Wil http://www.regimentrunning.com/blog/2019/6/4/goruck-normandy-star-course-75km monthly 0.5 2019-06-04 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1559684187495-1T06A4LWQL7C41IX3FWC/61568750_2139915112788054_2939128442290962432_n.jpg News - GORUCK Normandy Star Course 75km https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1559684197506-5OA7MOOAN7Y1BSANQVF1/61744144_2139915232788042_7813383103061164032_o.jpg News - GORUCK Normandy Star Course 75km http://www.regimentrunning.com/blog/2019/5/27/team-regiment-at-the-death-race-dawn monthly 0.5 2019-05-27 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1558995789517-45KU87KJLAOQR0D52QMR/IMG_6781.jpg News - Team Regiment at the Death Race - Dawn http://www.regimentrunning.com/blog/2019/5/26/our-elite-ladies-doin-work monthly 0.5 2019-05-26 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1558885420492-0RQ5WXF5ZOGGHSKV51S1/61131225_10219745582738539_8660172949560492032_o.jpg News - Our elite ladies doin' work! http://www.regimentrunning.com/blog/2019/4/28/please-welcome-our-new-regiment-elites monthly 0.5 2019-04-28 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1556460044965-RLDY4N7PCE0SER8PG2VV/58443220_10215906716714528_7809962483732447232_n.jpg News - Please welcome our new Regiment Elites! http://www.regimentrunning.com/blog/2019/4/22/the-t3-is-upon-us monthly 0.5 2019-04-23 http://www.regimentrunning.com/blog/2019/3/12/hello-new-folks-here-is-how-you-can-join-us monthly 0.5 2019-03-13 http://www.regimentrunning.com/blog/2019/3/3/announcing-the-two-cadre-for-the-upcoming-t3 monthly 0.5 2019-03-04 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1551664584519-RXMJMCWA22BB4AY8VJ7V/T3ClassicCadre.jpg News - Announcing the two cadre for the upcoming T3! http://www.regimentrunning.com/blog/2019/2/12/back-to-the-basics-announcing-the-t3-classic monthly 0.5 2019-04-28 http://www.regimentrunning.com/blog/2018/12/16/congratulations-to-the-finishers-of-the-t3 monthly 0.5 2018-12-16 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1544982325575-GR71GYP1AKTATVRV0CUL/48329440_10217871470961289_1877253694534189056_n.jpg News - Congratulations to the finishers of the T3! https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1544982375106-M2Q46JHZ46I7J9XK0OTC/48378377_10215013878914141_6632774418198167552_o.jpg News - Congratulations to the finishers of the T3! http://www.regimentrunning.com/blog/2018/12/13/the-t3-is-upon-us monthly 0.5 2018-12-14 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1544754651222-1HDFOGMXP6C91KOW9I8D/IMG_2438.JPG News - The T3 is upon us! http://www.regimentrunning.com/blog/2018/11/22/t3-mandatory-gear-list-and-important-announcement monthly 0.5 2018-11-22 http://www.regimentrunning.com/blog/2018/11/20/temporary-deal-clif-shot-double-espresso-for-almost-half-price monthly 0.5 2018-11-20 http://www.regimentrunning.com/blog/2018/11/1/things-are-starting-to-get-interesting-at-the-t3 monthly 0.5 2018-11-01 http://www.regimentrunning.com/blog/2018/10/2/2018-spartan-killington-ultra-story-is-live monthly 0.5 2018-10-02 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1538497666973-5VCJBF2H6C5JFFTC4LJL/Banner.jpg News - 2018 Spartan Killington Ultra story is live! http://www.regimentrunning.com/blog/2018/9/30/what-an-insane-last-couple-months-its-been monthly 0.5 2018-10-01 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1538362255512-SUMDER2R6RPEIUTLRVLH/42828328_10215603597830378_3284036340752056320_n.jpg News - What an insane last couple months it's been! https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1538362327916-4KV8UQ52E5EIF84AAQ36/41973994_10214388911530347_795686603329634304_o.jpg News - What an insane last couple months it's been! https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1538362343628-07XINU7QDXJTJNCBSMZ4/42160716_2152617791728336_7053414139254800384_n.jpg News - What an insane last couple months it's been! https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1538362392396-CJFCUNNWK6I56EG11RON/42197952_10156826637905407_6830507741774086144_o.jpg News - What an insane last couple months it's been! https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1538362420041-UOUDYOP81YO24Q1HSCZI/42831073_10217289307367563_7341207639923097600_o.jpg News - What an insane last couple months it's been! http://www.regimentrunning.com/blog/2018/8/31/salomon-speedcross-4s-are-on-sale-depending-on-colorsize monthly 0.5 2018-08-31 http://www.regimentrunning.com/blog/2018/8/7/the-next-t3-is-officially-announced-121518 monthly 0.5 2018-08-08 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1533697406167-25FSPD9F8QUFMJHD00ZU/T3.jpg News - The Next T3 is Officially Announced! 12/15/18! http://www.regimentrunning.com/blog/2018/7/24/spartan-death-race-2018-review-is-up monthly 0.5 2018-07-25 http://www.regimentrunning.com/blog/2018/7/7/good-luck-to-our-three-elites-taking-on-the-spartan-death-race monthly 0.5 2018-07-07 http://www.regimentrunning.com/blog/2018/5/3/new-video-spartan-supersprint-weekend-in-jax monthly 0.5 2018-05-03 http://www.regimentrunning.com/blog/2018/4/25/see-you-all-at-spartan-jacksonville-and-new-jersey-this-weekend monthly 0.5 2018-04-25 http://www.regimentrunning.com/blog/2018/4/4/the-team-at-the-georgia-death-race monthly 0.5 2018-04-04 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1522869613121-CFYR6B7P6ZE79X00I6JR/upload.jpg News - The team at the Georgia death race https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1522869626454-6JSDDLQM8JK2IZR67GVG/upload.jpg News - The team at the Georgia death race https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1522869656512-AHWTO25Q6BJ8GQ58VFWO/upload.jpg News - The team at the Georgia death race http://www.regimentrunning.com/blog/2018/3/14/see-you-at-savage-race-central-florida monthly 0.5 2018-03-14 http://www.regimentrunning.com/blog/2018/1/28/additional-videos-taken-at-the-t3 monthly 0.5 2018-01-29 http://www.regimentrunning.com/blog/2018/1/28/congratulations-to-our-new-team-elites monthly 0.5 2018-01-29 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1517188414998-AXDSA0NAGWNVU1NB0U1Y/upload.jpg News - Congratulations to our new team Elites! http://www.regimentrunning.com/blog/2018/1/26/the-t3-is-upon-us monthly 0.5 2018-01-26 http://www.regimentrunning.com/blog/2018/1/22/another-meetup-another-great-day monthly 0.5 2018-01-22 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1516658299169-YACJB41DRQOHXE3G8YT2/27021816_1478802272232678_3239456570611791898_o.jpg News - Another meetup, another great day! https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1516658312334-AETYJM5CP4ICJZDOU5OR/26951885_1478802495565989_7780934364074640421_o.jpg News - Another meetup, another great day! http://www.regimentrunning.com/blog/2018/1/1/new-years-fun monthly 0.5 2018-01-01 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1514849497330-MTNSSBPDIVEK6B345KUA/upload.jpg News - New year's fun! https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1514849499569-1DG5SY256NULRS5B3OZA/upload.jpg News - New year's fun! https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1514849515498-5Z2CEVE7HLKDTT8CKPEL/upload.jpg News - New year's fun! http://www.regimentrunning.com/blog/2017/12/18/t3-challenges-are-rolling-along monthly 0.5 2017-12-19 http://www.regimentrunning.com/blog/2017/12/7/see-you-at-spartan-this-weekend monthly 0.5 2017-12-07 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1512687846305-CMCCUKW8EY02PDQA240P/Weekend_in_review2.jpg News - See you at Spartan this weekend! http://www.regimentrunning.com/blog/2017/11/17/what-an-incredible-weekend monthly 0.5 2017-11-18 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1510975516837-3SFPSHVG3Y4C9VPL3D0U/Weekend_in_review.jpg News - What an incredible weekend! http://www.regimentrunning.com/blog/2017/10/29/the-next-t3-has-been-announced monthly 0.5 2017-10-30 http://www.regimentrunning.com/blog/2017/10/14/congratulations-heidi monthly 0.5 2017-10-14 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1508011248408-K6IVCEUMHRIC1V2HLWSL/22448508_10210086065527051_6741885886999563146_n.jpg News - Congratulations Heidi! http://www.regimentrunning.com/blog/2017/9/21/another-successful-ultrabeast-article-updated-for-2017 monthly 0.5 2017-09-21 http://www.regimentrunning.com/blog/2017/8/28/crazy-fun-the-ultrabeast-and-how-to-finish-it-like-an-absolute-boss monthly 0.5 2017-08-28 http://www.regimentrunning.com/blog/2017/8/15/congratulations-to-our-new-t3-finishers monthly 0.5 2017-08-16 http://www.regimentrunning.com/blog/2017/7/24/t3-perks-unveiled monthly 0.5 2017-07-24 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1500899759966-0BNM3HUQ515QW0SC6ZCP/image-asset.jpeg News - T3 Perks Unveiled! http://www.regimentrunning.com/blog/2017/7/18/mastering-the-spartan-spear-throw-in-your-own-backyard monthly 0.5 2017-07-19 http://www.regimentrunning.com/blog/2017/6/23/more-adventures-of-the-red-r monthly 0.5 2017-06-24 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1498270892553-NNF5S11P62IP6EYDV3BN/image-asset.jpeg News - More adventures of the red R http://www.regimentrunning.com/blog/2017/6/16/pre-game-challenges-for-the-wekiva-t3-are-coming monthly 0.5 2017-06-16 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1497622123633-38BVA4RQVV7WG6D0KI2R/image-asset.jpeg News - Pre-game challenges for the Wekiva T3 are coming! http://www.regimentrunning.com/blog/2017/6/1/team-regiment-is-blasting-off-again monthly 0.5 2017-06-01 http://www.regimentrunning.com/blog/2017/5/29/the-next-t3-has-officially-been-announced monthly 0.5 2017-05-29 http://www.regimentrunning.com/blog/2017/5/20/24-hour-spartan-in-iceland monthly 0.5 2017-05-20 http://www.regimentrunning.com/blog/2017/4/28/good-luck-to-those-taking-on-the-nj-ultra-beast monthly 0.5 2017-04-28 http://www.regimentrunning.com/blog/2017/4/25/doorway-chin-up-bar-discount monthly 0.5 2017-04-25 http://www.regimentrunning.com/blog/2017/4/19/lots-of-new-ultrabeast-locations-lined-up-for-2017 monthly 0.5 2017-04-19 http://www.regimentrunning.com/blog/2017/4/16/how-to-not-dnf-the-georgia-death-race monthly 0.5 2017-04-17 http://www.regimentrunning.com/blog/2017/4/14/coming-soon-georgia-death-race-guide monthly 0.5 2017-04-14 http://www.regimentrunning.com/blog/2017/4/10/weve-seen-a-lot-of-new-faces-lately monthly 0.5 2017-04-10 http://www.regimentrunning.com/blog/2017/3/16/see-you-all-at-savage-race-this-weekend monthly 0.5 2017-03-16 http://www.regimentrunning.com/blog/2017/3/9/team-regiment-at-ruck-across-america monthly 0.5 2017-03-09 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1489076661748-75DJXYDM0EAW4H1CMU08/image-asset.jpeg News - Team Regiment at Ruck Across America http://www.regimentrunning.com/blog/2017/2/26/10-started-10-finished monthly 0.5 2017-02-26 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1488128222822-KHSBU6A7VOLVA5YEL4GE/image-asset.jpeg News - 10 started, 10 finished http://www.regimentrunning.com/blog/2017/2/24/its-time monthly 0.5 2017-02-24 http://www.regimentrunning.com/blog/2017/2/15/winter-agoge-congratulations-to-regiment-elite-matt-dolitsky monthly 0.5 2017-02-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1487190286158-0KUDG10TPAVI9REC5HAZ/image-asset.jpeg News - Winter Agoge - Congratulations to Regiment Elite Matt Dolitsky! https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1487190324887-59CV4KABN01DXKZ2610B/image-asset.jpeg News - Winter Agoge - Congratulations to Regiment Elite Matt Dolitsky! http://www.regimentrunning.com/blog/2017/2/13/hello-to-everyone-we-met-at-warrior-dash monthly 0.5 2017-02-13 http://www.regimentrunning.com/blog/2017/2/13/t3-mandatory-gear-list monthly 0.5 2017-02-13 http://www.regimentrunning.com/blog/2017/1/20/t3-perks-revealed monthly 0.5 2017-01-20 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1484928643928-3QL9368L6LJ9FAM3GFYC/image-asset.jpeg News - T3 perks revealed! http://www.regimentrunning.com/blog/2017/1/3/introduction-to-lap-0-of-the-t3 monthly 0.5 2017-01-04 http://www.regimentrunning.com/blog/2016/12/27/ultrabeast-article-update monthly 0.5 2016-12-27 http://www.regimentrunning.com/blog/2016/12/17/team-flags-are-back-in-stock monthly 0.5 2016-12-17 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1481985323302-IQMLEKA82S2L6AFTJC39/image-asset.jpeg News - Team flags are back in stock! They're yuuuuuuge https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1481985340485-A5GILAHALM8GGE3K0MWJ/image-asset.jpeg News - Team flags are back in stock! Cat not included. http://www.regimentrunning.com/blog/2016/11/30/the-next-t3-has-officially-been-announced monthly 0.5 2016-12-01 http://www.regimentrunning.com/blog/2016/11/22/goruck-black-friday-deals monthly 0.5 2016-11-22 http://www.regimentrunning.com/blog/2016/11/16/avoid-knee-pain-when-you-run-in-a-short-1-minute-video monthly 0.5 2016-11-16 http://www.regimentrunning.com/blog/2016/11/11/goruck-veterans-day-sale monthly 0.5 2016-11-11 http://www.regimentrunning.com/blog/2016/10/24/hello-new-people monthly 0.5 2016-10-24 http://www.regimentrunning.com/blog/2016/10/21/lake-tahoe-ultrabeast-2016-story-is-now-here monthly 0.5 2016-10-21 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1477059764580-TQJOKAI49PGHEJ8RVVX2/image-asset.png News - Lake Tahoe Ultrabeast 2016 story is now here! http://www.regimentrunning.com/blog/2016/10/12/tahoe-ultrabeast-and-killington-2017 monthly 0.5 2016-10-12 http://www.regimentrunning.com/blog/2016/9/21/killington-ultrabeast-the-regiment-elite-aftermath monthly 0.5 2016-09-22 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1474508389876-3S0QKH2BFJK9R8XXJVUX/image-asset.jpeg News - Killington Ultrabeast - The Regiment Elite aftermath https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1474508405982-XDSMJJ3RU4L8R8WP12RF/image-asset.jpeg News - Killington Ultrabeast - The Regiment Elite aftermath (Not pictured: Chad and Josh) http://www.regimentrunning.com/blog/2016/9/11/its-back monthly 0.5 2016-09-11 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1473615798699-ZX6OGU12SRKN43BEJDX3/image-asset.jpeg News - It's back! Photo credit: Mike Green http://www.regimentrunning.com/blog/2016/9/9/vt-ultra-beast-guide-athlete-guide-is-here monthly 0.5 2016-09-09 http://www.regimentrunning.com/blog/2016/9/5/more-ub-updates monthly 0.5 2016-09-05 http://www.regimentrunning.com/blog/2016/8/22/ladies-and-gentlemen-our-t3-night-ops-finishers monthly 0.5 2016-08-22 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1471899591234-BIT2SBXANC64K51AWTHX/image-asset.jpeg News - Ladies and gentlemen... our T3 Night Ops finishers! http://www.regimentrunning.com/blog/2016/8/18/two-more-days-until-the-t3 monthly 0.5 2016-08-18 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1471532187573-3CBW5PVQLE4AVV7XZO93/image-asset.jpeg News - Two more days until the T3! http://www.regimentrunning.com/blog/2016/8/17/vermont-ultra-beast-updates monthly 0.5 2016-08-17 http://www.regimentrunning.com/blog/2016/8/3/t3-updates monthly 0.5 2016-08-04 http://www.regimentrunning.com/blog/2016/7/18/ingress-themed-rucks monthly 0.5 2016-07-18 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1468886138453-J6ITDZXIZ4BGOOCTA5KU/image-asset.jpeg News - Ingress themed rucks! http://www.regimentrunning.com/blog/2016/7/3/in-case-you-werent-following monthly 0.5 2016-07-03 http://www.regimentrunning.com/blog/2016/6/24/this-guy-just-won monthly 0.5 2016-06-25 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1466813776970-NBY4TL5GSN0XGIGRNK83/image-asset.jpeg News - This guy just won http://www.regimentrunning.com/blog/2016/6/20/regiment-elite-matt-dolitsky-completes-the-agoge-60 monthly 0.5 2016-06-21 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1466477321618-8ISH9ICNZVBDITH4BZLM/image-asset.jpeg News - Regiment Elite Matt Dolitsky completes the AGOGE 60! http://www.regimentrunning.com/blog/2016/6/6/the-next-t3-has-been-officially-announced monthly 0.5 2016-07-18 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1465268662967-ZB68OPSIBYX2HI5NPFTC/image-asset.jpeg News - The next T3 has been officially announced http://www.regimentrunning.com/blog/2016/6/4/basic-rope-climbing-techniques monthly 0.5 2016-06-04 http://www.regimentrunning.com/blog/2016/6/2/free-shipping-on-all-items-in-the-team-store-plus-a-new-decal monthly 0.5 2016-06-03 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1464919779451-63W1M5OHIUMH4WJY6H5P/image-asset.jpeg News - Free shipping on all items in the team store plus a new decal http://www.regimentrunning.com/blog/2016/5/31/15l-hydration-pack-for-50-off monthly 0.5 2016-05-31 http://www.regimentrunning.com/blog/2016/5/22/team-regiment-jerseys-are-officially-here monthly 0.5 2016-05-22 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1463926806012-26523A582LNKHTSV2L2L/image-asset.jpeg News - Team Regiment jerseys are officially here! https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1463926821038-HZQA2HP209L5SSBL3G0Q/image-asset.jpeg News - Team Regiment jerseys are officially here! http://www.regimentrunning.com/blog/2016/5/3/congratulations-to-our-april-30th-t3-finishers monthly 0.5 2016-05-04 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1462320961040-CE633NC1MW67PCWARAAM/image-asset.jpeg News - Congratulations to our April 30th T3 finishers! http://www.regimentrunning.com/blog/2016/4/28/gearing-up-for-the-weekend monthly 0.5 2016-04-28 http://www.regimentrunning.com/blog/2016/4/17/congratulations-to-our-new-elites monthly 0.5 2016-04-17 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1460913915255-XS3LVSH4IPM02VP7G1BV/image-asset.jpeg News - Congratulations to our new elites! http://www.regimentrunning.com/blog/2016/4/15/t3-classic-begins-tomorrow monthly 0.5 2016-04-16 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1460768199410-E15L1624EAWXEDAAXZIG/image-asset.jpeg News - T3 Classic begins TOMORROW http://www.regimentrunning.com/blog/2016/4/3/three-elites-finish-htl monthly 0.5 2016-04-03 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1459701697770-MIYD0KLJG2S5K75W6GVO/image-asset.jpeg News - Three elites finish HTL http://www.regimentrunning.com/blog/2016/3/21/0vqu7rc3c8wcc33vbm3kv1ujvloffp monthly 0.5 2016-03-21 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1458571810875-XMO96JWC3KQ37A4CCM52/image-asset.jpeg News - Perks revealed! http://www.regimentrunning.com/blog/2016/3/10/it-begins monthly 0.5 2016-03-10 http://www.regimentrunning.com/blog/2016/3/4/not-one-but-two-t3s monthly 0.5 2016-03-05 http://www.regimentrunning.com/blog/2016/2/25/the-importance-of-squats-and-their-proper-form monthly 0.5 2016-02-25 http://www.regimentrunning.com/blog/2016/2/12/the-latest-t3-has-officially-been-announced monthly 0.5 2016-02-12 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1455297538617-42NRLNKSUVK6NVKGKPV6/image-asset.jpeg News - The latest T3 has officially been announced! http://www.regimentrunning.com/blog/2016/2/11/mudrunfun-athlete-highlight-regiment-elite-heaven-colon monthly 0.5 2016-02-11 http://www.regimentrunning.com/blog/2016/2/7/making-darien-a-spartan-trifecta monthly 0.5 2016-02-07 http://www.regimentrunning.com/blog/2016/2/7/next-two-goruckxingress-training-meetups-tampa-and-orlando monthly 0.5 2016-02-07 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1454867031988-SLX79L2R4LVKVPYCZVN9/image-asset.gif News - Next two GORUCKxIngress training meetups - Tampa and Orlando http://www.regimentrunning.com/blog/2016/2/2/36-pictures-to-see-which-muscle-youre-stretching monthly 0.5 2016-02-02 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1454424399597-DLSRZCA1D0RGJEN8N9DF/image-asset.jpeg News - 36 Pictures To See Which Muscle You're Stretching http://www.regimentrunning.com/blog/2016/1/28/goruck-ingress-training-meetups monthly 0.5 2016-01-28 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1454014653792-JZ5ANMMNQPC313167H61/image-asset.gif News - GORUCK Ingress training meetups http://www.regimentrunning.com/blog/2016/1/23/goruck-ingress-event-discount monthly 0.5 2016-02-05 http://www.regimentrunning.com/blog/2016/1/21/vermont-ultra-beast-officially-announced monthly 0.5 2016-01-21 http://www.regimentrunning.com/blog/2016/1/19/goruckxingress-information-revealed monthly 0.5 2016-01-19 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1453241564982-M8X08449T9MSLVZKLI94/image-asset.png News - GORUCKxIngress information revealed https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1453241581458-L5FZ3Q7HBEQFB11U1JJY/image-asset.png News - GORUCKxIngress information revealed http://www.regimentrunning.com/blog/2016/1/18/upcoming-t3s-and-ingress monthly 0.5 2016-01-18 http://www.regimentrunning.com/blog/2016/1/10/coming-soon monthly 0.5 2016-01-10 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1452461944974-MI4LT26CBJ8Y710OQQ4Y/image-asset.jpeg News - Coming soon... http://www.regimentrunning.com/blog/2015/12/20/additional-t3-pictures monthly 0.5 2015-12-21 http://www.regimentrunning.com/blog/2015/12/20/congratulations-to-our-new-elites monthly 0.5 2015-12-20 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1450639138500-IC6ZYAYVLR1UUSNUG8AK/image-asset.jpeg News - Congratulations to our new Elites! http://www.regimentrunning.com/blog/2015/12/17/a-force-is-awakening-can-you-feel-it monthly 0.5 2015-12-18 http://www.regimentrunning.com/blog/2015/12/14/david-moore-regiment-elite monthly 0.5 2015-12-14 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1450131072654-MHN1KOKF9ZIRX0GU9GIZ/image-asset.jpeg News - David Moore, Regiment Elite One of the rare shots of this guy not smiling. http://www.regimentrunning.com/blog/2015/12/2/winners-of-the-free-goruck monthly 0.5 2015-12-03 http://www.regimentrunning.com/blog/2015/11/27/deals-and-more monthly 0.5 2015-11-27 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1448650533237-YT62CLFA1XMQEN4HAWR6/image-asset.jpeg News - Deals and more http://www.regimentrunning.com/blog/2015/11/17/free-goruck-sure-why-not monthly 0.5 2015-11-17 http://www.regimentrunning.com/blog/2015/11/11/good-luck-wtm-elites monthly 0.5 2015-11-12 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1447292598918-8IEBTY8LZ95HC51B3ZQQ/image-asset.jpeg News - Good luck, WTM Elites! http://www.regimentrunning.com/blog/2015/11/10/regiment-elites-dominate-grh095 monthly 0.5 2015-11-10 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1447172131089-ETBP9XHDBIPLFW5MCOCI/image-asset.jpeg News - Regiment Elites dominate GRH095 http://www.regimentrunning.com/blog/2015/11/2/saucony-running-shoes-at-58-off-today-only monthly 0.5 2015-11-02 http://www.regimentrunning.com/blog/2015/10/26/update-theyre-here monthly 0.5 2015-10-27 http://www.regimentrunning.com/blog/2015/10/26/coming-very-soon-official-team-regiment-shirts monthly 0.5 2015-10-26 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1445871882461-77M3WPJEK2I1JZNHOE2Y/image-asset.jpeg News - Coming very soon - official Team Regiment shirts! https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1445871933828-TPSWJBE459KAIL40AI2H/image-asset.jpeg News - Coming very soon - official Team Regiment shirts! https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1445871960882-RBNSKZZCUIPSH486YSJD/image-asset.jpeg News - Coming very soon - official Team Regiment shirts! http://www.regimentrunning.com/blog/2015/10/19/xojay1jqh4ot8i3k9degf1ua4lwhpw monthly 0.5 2015-10-22 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1445295534201-A6IRA1W7RR4KGIDO61TC/image-asset.jpeg News - GORUCK Rucker revealed http://www.regimentrunning.com/blog/2015/10/19/preparing-for-the-ultrabeast-guide-updated monthly 0.5 2015-10-19 http://www.regimentrunning.com/blog/2015/10/17/heidi-williams-age-division-world-champion monthly 0.5 2015-10-18 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1445137631448-EE2JI1SYRSYS8K1QENX0/image-asset.jpeg News - Heidi Williams - Age division world champion http://www.regimentrunning.com/blog/2015/10/16/team-regiment-at-ocr-world-championships monthly 0.5 2015-10-17 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1445044271038-OI5ZMMB8KJWU4TN4OPUG/image-asset.jpeg News - Team Regiment at OCR World Championships http://www.regimentrunning.com/blog/2015/10/14/over-20-now-in-the-t3 monthly 0.5 2015-10-15 http://www.regimentrunning.com/blog/2015/10/6/spartan-race-tahoe monthly 0.5 2015-10-15 http://www.regimentrunning.com/blog/2015/10/1/t3-perks-officially-unveiled monthly 0.5 2015-10-01 http://www.regimentrunning.com/blog/2015/9/30/the-vermont-ultra-beast-a-story-three-years-into-the-making monthly 0.5 2015-09-30 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1443626447605-LSS47PLS7XA6TUB0MU0W/8.gif News - The Vermont Ultra Beast - a story three years into the making http://www.regimentrunning.com/blog/2015/9/25/introducing-cadre-nate monthly 0.5 2015-09-25 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1443224008560-PREM4Q073DO27TYFL48K/image-asset.jpeg News - Introducing Cadre Nate http://www.regimentrunning.com/blog/2015/9/22/the-ultrabeast-and-the-t3 monthly 0.5 2015-09-22 http://www.regimentrunning.com/blog/2015/9/16/regiment-elite-ub-highlight-neil monthly 0.5 2015-09-16 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1442435881718-0SLSSH782BY6PHJXHP66/image-asset.jpeg News - Regiment Elite UB highlight - Neil http://www.regimentrunning.com/blog/2015/9/13/vt-ub-athlete-guide-is-up monthly 0.5 2015-09-13 http://www.regimentrunning.com/blog/2015/9/11/regiment-elite-ultrabeast-highlight-jeff monthly 0.5 2015-09-12 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1442021326140-TTBTLCEYLVXESDHPPUM4/image-asset.jpeg News - Regiment Elite UltraBeast highlight - Jeff http://www.regimentrunning.com/blog/2015/9/11/ultrabeast-vermont-expect-logs monthly 0.5 2015-09-11 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1442001199101-JUALLRHBCX2ZE9KYBVYO/image-asset.jpeg News - Ultrabeast Vermont - expect logs. http://www.regimentrunning.com/blog/2015/9/10/more-vt-ub-updates monthly 0.5 2015-09-10 http://www.regimentrunning.com/blog/2015/9/2/tahoe-ultra-beast-map-leaked monthly 0.5 2015-09-03 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1441245412192-EYFO7MPGGC373VQZVWC9/image-asset.jpeg News - Tahoe Ultra Beast map leaked http://www.regimentrunning.com/blog/2015/8/31/the-next-t3-has-officially-been-announced monthly 0.5 2015-09-03 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1441075563082-C005COI8PC67QTUP395E/image-asset.jpeg News - The next T3 has officially been announced http://www.regimentrunning.com/blog/2015/8/23/tampa-training-events monthly 0.5 2015-08-23 http://www.regimentrunning.com/blog/2015/8/20/regiment-elite-ultrabeast-highlight-daniel-cramer monthly 0.5 2015-08-21 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1440128456459-BT64EFVBZFXYSKIVU2FD/image-asset.jpeg News - Regiment Elite Ultrabeast Highlight - Daniel Cramer http://www.regimentrunning.com/blog/2015/8/20/the-2015-ultrabeast-medal monthly 0.5 2015-08-20 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1440101201669-24T58YP9BUUJJTPWIB07/image-asset.jpeg News - The 2015 Ultrabeast Medal http://www.regimentrunning.com/blog/2015/8/14/new-ultrabeast-rules-and-info monthly 0.5 2015-08-14 http://www.regimentrunning.com/blog/2015/8/7/ultrabeast-2015-updates monthly 0.5 2015-08-07 http://www.regimentrunning.com/blog/2015/8/3/athlete-highlight-heidi-williams monthly 0.5 2015-08-03 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1438645638155-L2FRTSKCET4DXH27E79L/image-asset.jpeg News - Athlete Highlight - Heidi Williams http://www.regimentrunning.com/blog/2015/7/26/please-welcome-our-new-and-returning-regiment-elites monthly 0.5 2015-07-26 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1437925691773-M86M5JTBB0LYY2X7DXSA/image-asset.jpeg News - Please welcome our new and returning Regiment ELITES! http://www.regimentrunning.com/blog/2015/7/22/the-red-r-in-japan monthly 0.5 2015-07-22 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1437607875078-4MP2NEUW8SM6W7TFR0JL/image-asset.jpeg News - The red R in Japan https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1437607919976-KVYHIQ09MCV58N67NYC3/image-asset.jpeg News - The red R in Japan http://www.regimentrunning.com/blog/2015/7/20/regiment-elite-tradition-showing-off-your-r monthly 0.5 2015-07-20 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1437435417525-PQ67UB3SA5JJIT36SU8X/image-asset.jpeg News - Regiment elite tradition - showing off your R https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1437435427674-RVLPF8YNOE1M4YHRVR83/image-asset.jpeg News - Regiment elite tradition - showing off your R https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1437435441410-ARAVLBA0QAZTW3YXROQX/image-asset.jpeg News - Regiment elite tradition - showing off your R http://www.regimentrunning.com/blog/2015/7/9/a-trail-runners-guide-to-uphill-running monthly 0.5 2015-07-09 http://www.regimentrunning.com/blog/2015/7/1/regiment-elite-ultrabeast-athlete-highlight-kendall-cooper monthly 0.5 2015-07-02 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1435798288751-VVCMDW70LPV54VYFTAJ9/image-asset.png News - Regiment Elite UltraBeast Athlete Highlight - Kendall Cooper http://www.regimentrunning.com/blog/2015/6/30/the-t3-so-far monthly 0.5 2015-06-30 http://www.regimentrunning.com/blog/2015/6/29/carey-degon-the-death-race monthly 0.5 2015-06-30 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1435632490505-TUTGAAXB21BW1VKD5N5J/image-asset.jpeg News - Carey Degon - The Death Race http://www.regimentrunning.com/blog/2015/6/22/how-to-properly-carb-load-before-a-race monthly 0.5 2015-06-22 http://www.regimentrunning.com/blog/2015/6/19/regiment-elite-ultrabeast-athlete-highlight-andrew-pragel monthly 0.5 2015-06-20 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1434768337323-VLGUTR8FZ8262AT8UNL5/image-asset.jpeg News - Regiment Elite UltraBeast Athlete Highlight - Andrew Pragel http://www.regimentrunning.com/blog/2015/6/12/regiment-elite-ultrabeast-athlete-highlight-david-moore monthly 0.5 2015-06-13 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1434154607224-4KZCZQ9HLDRXJLUI0EA9/image-asset.jpeg News - Regiment Elite UltraBeast Athlete Highlight - David Moore http://www.regimentrunning.com/blog/2015/6/7/introducing-the-regiment-store monthly 0.5 2015-06-07 http://www.regimentrunning.com/blog/2015/6/5/team-regiment-discussed-on-orm-podcast-133 monthly 0.5 2015-06-05 http://www.regimentrunning.com/blog/2015/6/4/ultra-beast-description-redesigned monthly 0.5 2015-06-04 http://www.regimentrunning.com/blog/2015/6/3/5-running-myths-debunked monthly 0.5 2015-06-03 http://www.regimentrunning.com/blog/2015/6/1/four-myths-about-hydration monthly 0.5 2015-06-01 http://www.regimentrunning.com/blog/2015/5/27/goruck-ruck-plates-are-back-in-stock monthly 0.5 2015-05-27 http://www.regimentrunning.com/blog/2015/5/26/run-smarter-not-faster monthly 0.5 2015-05-26 http://www.regimentrunning.com/blog/2015/5/25/the-next-t3-has-been-officially-opened-for-registration monthly 0.5 2015-05-25 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1432583136145-CO0OFSFSIR6DPZGP6U9U/22609_747418755371037_6735170228669964353_n.jpg News - The next T3 has been officially opened for registration! https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1432583136092-RD924AUDH3HL26OO5NN9/10410836_747418768704369_2460617389672169805_n.jpg News - The next T3 has been officially opened for registration! https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1432583136484-JAY7RNWL00F87O6QUQB1/11263124_747418662037713_3674318930096825303_n.jpg News - The next T3 has been officially opened for registration! https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1432583136585-9K6D7HB4ZRPUIS034RXQ/11351208_747418725371040_5361278038448892380_n.jpg News - The next T3 has been officially opened for registration! https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1432583136727-M34OPCDR71QCD3P9Z7QO/11351480_747418698704376_679859849525184798_n.jpg News - The next T3 has been officially opened for registration! http://www.regimentrunning.com/blog/2015/5/13/tips-from-illumiseen-how-to-prevent-running-shoe-blisters-with-the-heellace-lock monthly 0.5 2015-05-13 http://www.regimentrunning.com/blog/2015/5/11/article-modifications monthly 0.5 2015-05-11 http://www.regimentrunning.com/blog/2015/4/30/recover-quickly-after-a-rainy-run monthly 0.5 2015-04-30 http://www.regimentrunning.com/blog/2015/4/27/how-to-run-in-the-rain monthly 0.5 2015-04-27 http://www.regimentrunning.com/blog/2015/4/21/ultrabeast-updates-coming-soon monthly 0.5 2015-04-21 http://www.regimentrunning.com/blog/2015/4/20/mt-dora-mayhem-t3-video-aar monthly 0.5 2015-04-21 http://www.regimentrunning.com/blog/2015/4/14/goruck-class-1414-after-action-review monthly 0.5 2015-04-14 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1429026709928-4DADO3CEA0RPP268P0KX/Finisher+photo.jpg News - GORUCK Class 1414 After Action Review http://www.regimentrunning.com/blog/2015/4/13/how-to-run-hills-and-boost-your-endurance monthly 0.5 2015-04-13 http://www.regimentrunning.com/blog/2015/4/9/undisputed-runs-remembering-22 monthly 0.5 2015-04-09 http://www.regimentrunning.com/blog/2015/4/6/the-t3-reviews-start-to-form monthly 0.5 2015-04-06 http://www.regimentrunning.com/blog/2015/4/5/they-made-it monthly 0.5 2015-04-05 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1428207387139-UVD8CH6015LNTD7LNYLP/image-asset.jpeg News - They made it! http://www.regimentrunning.com/blog/2015/4/2/avin-a-giggle-there-m8 monthly 0.5 2015-04-02 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1427974726438-H3G2EIWZOOGN891MKWHM/image-asset.gif News - 'avin a giggle there m8? Yup.   http://www.regimentrunning.com/blog/2015/3/31/the-t3-cometh monthly 0.5 2015-03-31 http://www.regimentrunning.com/blog/2015/3/20/the-creativity-of-the-team-astounds-me monthly 0.5 2015-03-21 http://www.regimentrunning.com/blog/2015/3/17/14-so-far monthly 0.5 2015-03-17 http://www.regimentrunning.com/blog/2015/3/6/challenge-1-is-well-underway monthly 0.5 2015-03-07 http://www.regimentrunning.com/blog/2015/3/5/water-treading-techniques monthly 0.5 2015-03-05 http://www.regimentrunning.com/blog/2015/3/4/the-games-have-begun monthly 0.5 2015-03-04 http://www.regimentrunning.com/blog/2015/3/2/what-a-wild-weekend-to-be-elite monthly 0.5 2015-03-03 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1425351130362-YKX7QV39A182FYDIOF71/image-asset.jpeg News - What a wild weekend to be elite http://www.regimentrunning.com/blog/2015/2/24/its-happening-the-next-t3-has-been-officially-unveiled monthly 0.5 2015-02-24 http://www.regimentrunning.com/blog/2015/2/24/on-the-horizon monthly 0.5 2015-02-24 http://www.regimentrunning.com/blog/2015/2/14/ragnar-relay-series-key-west-2015 monthly 0.5 2015-02-14 http://www.regimentrunning.com/blog/2015/2/10/the-10-training-rule-completely-false monthly 0.5 2015-02-10 http://www.regimentrunning.com/blog/2015/2/4/warrior-dash-2015-team-regiment-official-video monthly 0.5 2015-02-05 http://www.regimentrunning.com/blog/2015/1/26/sweeping-victories monthly 0.5 2015-01-26 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1422302584618-3HENS3M6UOQ0DMX7LX4I/10940484_10206011929405789_1133526123575793567_n.jpg News - Sweeping victories http://www.regimentrunning.com/blog/2015/1/19/a-new-champion-of-medal-holders monthly 0.5 2015-01-19 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1421690632622-TU2X2GO69U1AD98G103O/image-asset.jpeg News - A new champion of medal holders http://www.regimentrunning.com/blog/2015/1/14/official-regiment-livestream-is-now-up monthly 0.5 2015-01-14 http://www.regimentrunning.com/blog/2015/1/12/the-most-amazing-medal-setup monthly 0.5 2015-01-12 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1421080081078-EF61Q5PEJKT3TGJKYMTE/image-asset.jpeg News - The most amazing medal setup http://www.regimentrunning.com/blog/2015/1/12/10-misconceptions-about-exercise-debunked monthly 0.5 2015-01-12 http://www.regimentrunning.com/blog/2015/1/7/instantly-release-a-muscle-cramp monthly 0.5 2015-01-07 http://www.regimentrunning.com/blog/2015/1/6/why-cold-water-swimming-is-good-for-you monthly 0.5 2015-01-06 http://www.regimentrunning.com/blog/2014/12/31/how-to-prepare-for-the-ultrabeast monthly 0.5 2014-12-31 http://www.regimentrunning.com/blog/2014/12/30/spartan-ultrabeast-registration-is-now-available monthly 0.5 2014-12-30 http://www.regimentrunning.com/blog/2014/12/24/making-sean-a-trifecta-video-complete monthly 0.5 2014-12-24 http://www.regimentrunning.com/blog/2014/12/22/workout-breathing-techniques monthly 0.5 2014-12-22 http://www.regimentrunning.com/blog/2014/12/18/five-running-blunders-that-keep-you-locked-into-an-injury-cycle monthly 0.5 2014-12-18 http://www.regimentrunning.com/blog/2014/12/16/elites-page-updated monthly 0.5 2014-12-16 http://www.regimentrunning.com/blog/2014/12/15/event-pictures-are-posted monthly 0.5 2014-12-15 http://www.regimentrunning.com/blog/2014/12/14/this-is-what-winning-looks-like monthly 0.5 2014-12-14 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1418576709716-U11EYS8IJG1E6YB93NEP/image-asset.jpeg News - This is what winning looks like http://www.regimentrunning.com/blog/2014/12/12/time-to-go-live-the-t3-live-updates-have-begun monthly 0.5 2014-12-12 http://www.regimentrunning.com/blog/2014/12/10/its-almost-showtime monthly 0.5 2014-12-10 http://www.regimentrunning.com/blog/2014/11/19/the-t3-so-far monthly 0.5 2014-12-10 http://www.regimentrunning.com/blog/2014/11/10/he-did-it monthly 0.5 2014-11-10 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1415629551231-V82OCVOBBY6PNV741YO5/image.jpg News - He did it! http://www.regimentrunning.com/blog/2014/10/27/making-sean-a-trifecta-23-complete monthly 0.5 2014-10-27 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1414418408744-TG6V66MDN2FZKQBS6O36/image-asset.jpeg News - Making Sean a Trifecta - 2/3 complete http://www.regimentrunning.com/blog/2014/10/23/the-perks-are-here monthly 0.5 2014-10-24 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1414100322761-XJFPGATTMM3LJK392ILD/image-asset.jpeg News - The perks are here! http://www.regimentrunning.com/blog/2014/10/22/making-sean-a-spartan-trifecta monthly 0.5 2014-10-22 http://www.regimentrunning.com/blog/2014/10/18/the-games-begin monthly 0.5 2014-10-18 http://www.regimentrunning.com/blog/2014/10/14/confirmed-t3-enlisted-so-far monthly 0.5 2014-10-14 http://www.regimentrunning.com/blog/2014/10/12/monster-challenges monthly 0.5 2014-10-12 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1413089758610-25J1WN0TQC4ML1SH2SRI/image-asset.jpeg News - Monster Challenges http://www.regimentrunning.com/blog/2014/10/10/five-candidates-remaining monthly 0.5 2014-10-10 http://www.regimentrunning.com/blog/2014/10/10/one-down monthly 0.5 2014-10-10 http://www.regimentrunning.com/blog/2014/10/8/follow-matt-and-travis-at-goruck-selection monthly 0.5 2014-10-08 http://www.regimentrunning.com/blog/2014/10/6/the-2014-spartan-ultrabeast-review monthly 0.5 2014-10-07 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1412651469193-J594VSNM6877JL2MX9V0/image-asset.png News - The 2014 Spartan Ultrabeast review http://www.regimentrunning.com/blog/2014/10/6/what-are-burpee-points monthly 0.5 2014-10-07 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1412647738189-FIIBV7G8ZQX3IM9O7WFD/image-asset.jpeg News - What are burpee points? http://www.regimentrunning.com/blog/2014/10/6/good-luck-regiment-elites monthly 0.5 2014-10-06 http://www.regimentrunning.com/blog/2014/9/30/pregame-challenges monthly 0.5 2014-10-01 http://www.regimentrunning.com/blog/2014/9/26/what-a-wild-weekend monthly 0.5 2014-09-26 http://www.regimentrunning.com/blog/2014/9/25/t3-details-revealed monthly 0.5 2014-09-25 http://www.regimentrunning.com/blog/2014/9/17/could-this-be-it monthly 0.5 2014-09-18 http://www.regimentrunning.com/blog/2014/9/17/its-happening-the-next-t3-just-went-live monthly 0.5 2014-09-17 http://www.regimentrunning.com/blog/2014/9/13/getting-the-word-out-there monthly 0.5 2014-09-14 http://www.regimentrunning.com/blog/2014/9/11/our-identity monthly 0.5 2014-09-11 http://www.regimentrunning.com/blog/2014/9/4/what-ub-wave-are-you-partaking-in monthly 0.5 2014-09-04 http://www.regimentrunning.com/blog/2014/9/3/18-days-remaining monthly 0.5 2014-09-03 http://www.regimentrunning.com/blog/2014/8/27/ultrabeast-rumors monthly 0.5 2014-08-27 http://www.regimentrunning.com/blog/2014/8/20/putting-on-that-regiment-ink monthly 0.5 2014-08-20 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1408536255700-QAZJMDZ7DIR0ABWQQ7PG/image-asset.jpeg News - Putting on that regiment ink http://www.regimentrunning.com/blog/2014/8/18/battlefrog-and-team-regiment monthly 0.5 2014-08-18 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1408383395767-V5ZF63N027IIUKEREJ5W/image-asset.jpeg News - Battlefrog and Team Regiment http://www.regimentrunning.com/blog/2014/8/14/more-hawaiian-awesomeness monthly 0.5 2014-08-14 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1408046450017-DCTOB6EU7RJ8GE5QXVSJ/image-asset.jpeg News - More Hawaiian awesomeness https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1408046561163-5KQQIE31H6HL9Z2FCC3A/image-asset.jpeg News - More Hawaiian awesomeness http://www.regimentrunning.com/blog/2014/8/13/look-for-us-in-hawaii monthly 0.5 2014-08-14 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1407986947271-AFHHO3JKLPN6C3PW0MQC/image-asset.jpeg News - Look for us in Hawaii! http://www.regimentrunning.com/blog/2014/8/13/just-your-friendly-reminder monthly 0.5 2014-08-13 http://www.regimentrunning.com/blog/2014/8/8/an-even-spartan-300 monthly 0.5 2014-08-08 http://www.regimentrunning.com/blog/2014/8/5/elites-in-killington-vt monthly 0.5 2014-08-06 http://www.regimentrunning.com/blog/2014/7/29/fuego-y-agua-ran-by-two-elites monthly 0.5 2014-07-29 http://www.regimentrunning.com/blog/2014/7/23/introducing-team-regiment-affiliates monthly 0.5 2014-07-23 http://www.regimentrunning.com/blog/2014/7/18/training monthly 0.5 2014-07-18 http://www.regimentrunning.com/blog/2014/7/10/ub-updates monthly 0.5 2014-07-10 http://www.regimentrunning.com/blog/2014/7/7/just-your-friendly-reminder monthly 0.5 2014-07-07 http://www.regimentrunning.com/blog/2014/6/29/they-did-it-congratulations-to-our-new-elites monthly 0.5 2014-06-29 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1404072041691-0C38TP4T1YLNWE7B12LK/image-asset.jpeg News - They did it! Congratulations to our new elites! Left to right - Joe Grinstead, Tracy Trombley, Kendall Cooper, Nate Jacobs, Shae Burr and Chris Hampton http://www.regimentrunning.com/blog/2014/6/25/structure-of-the-t3 monthly 0.5 2014-06-25 http://www.regimentrunning.com/blog/2014/6/24/a-storm-is-coming monthly 0.5 2014-06-24 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1403621868389-49G8RH7DNVAZ1SVSOEJR/image.jpg News - A storm is coming http://www.regimentrunning.com/blog/2014/6/20/carry-the-fallen monthly 0.5 2014-06-20 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1403282260070-7SCKSF2I9XBX94TMCIZ0/image-asset.png News - Carry the fallen http://www.regimentrunning.com/blog/2014/6/12/a-living-document monthly 0.5 2014-06-12 http://www.regimentrunning.com/blog/2014/6/11/how-to-prepare-for-the-ultrabeast monthly 0.5 2014-06-11 http://www.regimentrunning.com/blog/2014/6/9/friday-night-ruckus-is-coming-back monthly 0.5 2014-06-09 http://www.regimentrunning.com/blog/2014/6/2/behold-the-regiment-warhorse monthly 0.5 2014-06-02 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1401736651651-LGARU5GO2VXWDLMC3T1E/image-asset.jpeg News - Behold! The Regiment Warhorse! http://www.regimentrunning.com/blog/2014/6/2/hybrid-runner-issue-1-has-arrived monthly 0.5 2014-06-02 http://www.regimentrunning.com/blog/2014/5/29/t3-enlisted-update-2 monthly 0.5 2014-05-29 http://www.regimentrunning.com/blog/2014/5/20/t3-enlisted-are-working-hard monthly 0.5 2014-05-20 http://www.regimentrunning.com/blog/2014/5/5/the-games-have-begun monthly 0.5 2014-05-05 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1399317423948-4GQN1DKWQUKYP2NB762J/image-asset.png News - The games have begun http://www.regimentrunning.com/blog/2014/4/29/want-to-get-your-training-sessions-listed-here monthly 0.5 2014-04-29 http://www.regimentrunning.com/blog/2014/4/24/making-sean-a-spartan-video-is-here monthly 0.5 2014-04-25 http://www.regimentrunning.com/blog/2014/4/22/ittttsssssss-heeerrrreee monthly 0.5 2014-04-22 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1398175481129-03KJJAH1CD9LKALK4MY6/image-asset.jpeg News - Ittttsssssss heeerrrreee! http://www.regimentrunning.com/blog/2014/4/21/free-t1-training-sessions monthly 0.5 2014-04-21 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1398095258869-0QVSF7BI91CEZGR5AY5Y/Training+Advert.jpg News - Free T1 training sessions! http://www.regimentrunning.com/blog/2014/4/18/of-things-to-come monthly 0.5 2014-04-18 http://www.regimentrunning.com/blog/2014/4/14/ibc24-review-is-here monthly 0.5 2014-04-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1397530256517-5IEM44X2QT52KBGQ1SG6/image-asset.jpeg News - IBC24 Review is here! http://www.regimentrunning.com/blog/2014/4/10/mudrunfun-magazine-evolves-into-hybrid-runner-magazine monthly 0.5 2014-04-10 http://www.regimentrunning.com/blog/2014/4/10/look-for-us-in-miami-this-weekend monthly 0.5 2014-04-10 http://www.regimentrunning.com/blog/2014/4/6/ragnar-trail-relay-with-a-ruck monthly 0.5 2014-04-06 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1396798966133-52CQF3JJXZT6V7WSOSRK/10248768_10203339260910613_1853362643_o.jpg News - Ragnar trail relay with a ruck! http://www.regimentrunning.com/blog/2014/4/1/mudcrazy-interview-with-the-regiment-founder monthly 0.5 2014-04-02 http://www.regimentrunning.com/blog/2014/3/25/the-ironbeast-24 monthly 0.5 2014-03-25 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1395777513861-O0NBXSAKD5IZCBVW9OET/image-asset.jpeg News - The Ironbeast 24 http://www.regimentrunning.com/blog/2014/3/17/t3-review-by-gil monthly 0.5 2014-03-17 http://www.regimentrunning.com/blog/2014/3/17/congrats-to-our-t3-finishers monthly 0.5 2014-03-17 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1395063380034-AAJTXSC92JRDPDZUNLP5/image-asset.jpeg News - Congrats to our T3 finishers! http://www.regimentrunning.com/blog/2014/3/15/the-t3-is-here-woo-hoo monthly 0.5 2014-03-15 http://www.regimentrunning.com/blog/2014/3/12/goruck-heavy-ft-bragg-aar monthly 0.5 2014-03-13 http://www.regimentrunning.com/blog/2014/3/11/regiment-elites-at-the-ibc24 monthly 0.5 2014-03-11 http://www.regimentrunning.com/blog/2014/3/4/the-t3-classic monthly 0.5 2014-03-04 http://www.regimentrunning.com/blog/2014/2/20/ironbeast-challenge-aar monthly 0.5 2014-02-20 http://www.regimentrunning.com/blog/2014/2/17/spartan-race-tampa-video-is-up monthly 0.5 2014-02-17 http://www.regimentrunning.com/blog/2014/2/16/spartan-did-it-again monthly 0.5 2014-02-16 http://www.regimentrunning.com/blog/2014/2/5/the-iron-beast-cometh monthly 0.5 2014-02-06 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1391658183930-NL8M329F7FKPJYRYNQB9/1474580_561839167230337_1953487700_n.jpg News - The Iron Beast Cometh! http://www.regimentrunning.com/blog/2014/2/5/masters-of-all-terrain monthly 0.5 2014-02-05 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1391632558365-GSJ36IBNLHJ7TNVKTCKA/1836788_681395765216987_1961399228_o.jpg News - Masters of all Terrain http://www.regimentrunning.com/blog/2014/2/3/warrior-dash-2014-a-breath-of-fresh-air monthly 0.5 2014-02-03 http://www.regimentrunning.com/blog/2014/2/2/this-is-what-a-champion-looks-like monthly 0.5 2014-02-02 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1391356540813-5OVFDBYE2KWPB579RQ1V/1658560_702067913158470_27846738_o.jpg News - This is what a champion looks like http://www.regimentrunning.com/blog/2014/1/31/profiles-are-here monthly 0.5 2014-01-31 http://www.regimentrunning.com/blog/2014/1/30/regiment-elite-in-the-winter-death-race monthly 0.5 2014-01-30 http://www.regimentrunning.com/blog/2014/1/28/some-retouching-expansion monthly 0.5 2014-01-28 http://www.regimentrunning.com/blog/2014/1/28/an-almost-regiment-exclusive-goruck-challenge monthly 0.5 2014-01-28 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1390933293410-ZRO5X6FOJZ8APPM585MB/1-28-2014+13-20-38.jpg News - An almost regiment-exclusive GORUCK challenge GORUCK Challenge - February 7th - Orlando, FL http://www.regimentrunning.com/blog/2014/1/22/this-is-going-to-be-a-good-one monthly 0.5 2014-01-22 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1390405680001-E6T0K71J5NRPYBR23GIK/T3_Advert.jpg News - This is going to be a good one... http://www.regimentrunning.com/blog/6bo2boza4iyhidxo2kyfkkyckf15bl monthly 0.5 2014-01-13 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1389628775777-KI8CDQV6K7VEX0XCR6HD/Training+Advert.jpg News - Training! http://www.regimentrunning.com/blog/2014/1/10/look-for-us-at-superhero-scramble monthly 0.5 2014-01-10 http://www.regimentrunning.com/blog/2014/1/9/the-reaping-of-elites-continues-next-t3-announced monthly 0.5 2014-01-09 http://www.regimentrunning.com/blog/2014/1/3/mrf-magazine-january-issue-is-here monthly 0.5 2014-01-03 http://www.regimentrunning.com/blog/2013/12/23/branching-out monthly 0.5 2013-12-23 http://www.regimentrunning.com/blog/2013/12/19/new-reading-and-running-material monthly 0.5 2013-12-19 http://www.regimentrunning.com/blog/2013/12/15/congratulations monthly 0.5 2013-12-16 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1387156593731-L856W768YTNW6C8P8KHD/iphone-20131215201541-0.jpg News - Congratulations! http://www.regimentrunning.com/blog/2013/12/14/t3-live-updates monthly 0.5 2013-12-15 http://www.regimentrunning.com/blog/2013/12/11/goruck-loves-us-lets-love-them-back monthly 0.5 2013-12-12 http://www.regimentrunning.com/blog/2013/12/8/spartan-meetup-video-is-here monthly 0.5 2013-12-08 http://www.regimentrunning.com/blog/2013/12/7/announcing-a-special-regiment-toys-4-tots-drive monthly 0.5 2013-12-08 http://www.regimentrunning.com/blog/2013/12/7/spartan-t2-workout-viewing-party monthly 0.5 2013-12-07 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1386449664568-JTUGSLZ7XEDYV7OO5LUL/iphone-20131207155138-0.jpg News - Spartan T2 workout + viewing party http://www.regimentrunning.com/blog/2013/12/4/mudrunfun-december-issue-is-here monthly 0.5 2013-12-04 http://www.regimentrunning.com/blog/2013/12/4/announcing-the-t2-spartan-world-championship-viewing-party monthly 0.5 2013-12-04 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1386171492619-LOUNHFLY91MDZM7EBWKF/1238373_10151645915926861_1527223835_n.jpg News - Announcing the T2 + Spartan World Championship viewing party! http://www.regimentrunning.com/blog/2013/11/26/t3-updates-and-upgrades monthly 0.5 2013-11-26 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1385500519263-2J27RLO0NKKD5DTVP7YH/T3+perk+unlocks.png News - T3 updates and upgrades! http://www.regimentrunning.com/blog/2013/11/18/what-an-exciting-week monthly 0.5 2013-11-19 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1384812241310-RYWWGGK4RHLNQDQ0LH3U/155747_530825226986248_1615768805_n.jpg News - What an exciting week! https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1384812361304-I9DA3OYBU9XQU3NQJ2T1/1457611_541741385910088_884642894_n.jpg News - What an exciting week! https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1384812421722-EB2NYRH80BFTD1U5JLY3/1463088_10201702425716919_214246698_n.jpg News - What an exciting week! https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1384812530139-SOVT8RYNX9C52VSK6NHS/1452408_10201058957023292_347133084_n.jpg News - What an exciting week! https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1384812579333-45WJ39XP6YAZC4B79SZ1/photo.jpg News - What an exciting week! http://www.regimentrunning.com/blog/2013/11/14/good-luck-travis monthly 0.5 2013-11-14 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1384443442242-DIAN5YIAVPUA43YMVWXV/966431_10200295490483629_349629026_o.jpg News - Good luck, Travis! http://www.regimentrunning.com/blog/2013/11/13/weekly-training-updates monthly 0.5 2013-11-13 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1384355542409-S4QRIV1IVZY4CADZKSZQ/860987_10201363614506062_1565495743_o.jpg News - Weekly training updates http://www.regimentrunning.com/blog/2013/11/12/better-late-than-never-weekend-accomplishments monthly 0.5 2013-11-12 http://www.regimentrunning.com/blog/2013/11/5/ultrabeast-review-update monthly 0.5 2013-11-05 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1383679006139-JB7IVMT5611WEKAS2IER/1421251_10201349259667200_1474321937_o.jpg News - Ultrabeast review update http://www.regimentrunning.com/blog/2013/11/4/mudrunfun-magazine-november-issue-is-here monthly 0.5 2013-11-04 http://www.regimentrunning.com/blog/2013/11/1/the-journey-of-isaiah-vidal monthly 0.5 2013-11-01 http://www.regimentrunning.com/blog/2013/10/27/another-weekend-of-victories monthly 0.5 2013-10-27 http://www.regimentrunning.com/blog/2013/10/21/inside-obstacle-news-spartan-world-championships monthly 0.5 2013-10-21 http://www.regimentrunning.com/blog/2013/10/20/another-week-another-brag-post monthly 0.5 2013-10-20 http://www.regimentrunning.com/blog/2013/10/17/announcing-the-masters-of-all-t3-121513 monthly 0.5 2013-10-17 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1382048267451-N9ADSD7QQAKWT5CFWYU9/1397849_630563393633558_194323538_o.jpg News - Announcing the "Masters of all T3" - 12/15/13 http://www.regimentrunning.com/blog/2013/10/17/my-personal-account-of-the-2013-ultrabeast monthly 0.5 2013-10-17 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1382022691019-15JX7F2WLMLBPFPC0L30/header46.jpg News - My personal account of the 2013 Ultrabeast http://www.regimentrunning.com/blog/2013/10/17/exciting-weeks-ahead monthly 0.5 2013-10-17 http://www.regimentrunning.com/blog/2013/10/12/congratulations-terry monthly 0.5 2013-10-12 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1381596635061-ZKD20B9YNGIEREX76M4O/iphone-20131012124933-0.jpg News - Congratulations Terry! http://www.regimentrunning.com/blog/2013/10/7/monster-challenges-video-is-complete monthly 0.5 2013-10-07 http://www.regimentrunning.com/blog/2013/10/2/mudrunfun-magazine-october-issue-is-here monthly 0.5 2013-10-02 http://www.regimentrunning.com/blog/2013/9/30/honey-badgers-t3-photo-highlights-are-up monthly 0.5 2013-09-30 http://www.regimentrunning.com/blog/2013/9/29/congratulations-to-our-new-elite monthly 0.5 2013-09-29 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1380494386143-CVGBPE2HJQ8GQJG98HJU/IMG_2537.JPG News - Congratulations to our new elite! https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1380494404563-LWDXUWTIGZVK5IC828OU/IMG_2545.JPG News - Congratulations to our new elite! http://www.regimentrunning.com/blog/2013/9/28/updates-are-live monthly 0.5 2013-09-28 http://www.regimentrunning.com/blog/2013/9/27/t3-live-updates-are-starting-today monthly 0.5 2013-09-27 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1380313421522-0PFDEPMZGCZHYDT0W155/iphone-20130927162035-0.jpg News - T3 live updates are starting today! http://www.regimentrunning.com/blog/2013/9/26/the-t3-awaits monthly 0.5 2013-09-26 http://www.regimentrunning.com/blog/2013/9/16/looking-forward monthly 0.5 2013-09-16 http://www.regimentrunning.com/blog/2013/9/9/our-regiment-elite-at-hog-wild monthly 0.5 2013-09-09 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1378753108355-IRIB3OSUDOHKQRS2Q8D2/1238024_689880494374543_475878158_n.jpg News - Our regiment elite at Hog Wild http://www.regimentrunning.com/blog/2013/9/5/american-mud-race-video-is-done monthly 0.5 2013-09-06 http://www.regimentrunning.com/blog/2013/9/3/regiment-takes-all-medals-at-masters-of-all-terrain monthly 0.5 2013-09-03 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1378234081667-CLWC8GUMFKX4OMW4ID1L/1277665_610658085624089_2110093731_o.jpg News - Regiment takes all medals at Masters of All Terrain! http://www.regimentrunning.com/blog/2013/8/20/hello-new-people monthly 0.5 2013-08-20 http://www.regimentrunning.com/blog/2013/8/15/see-you-guys-at-the-ultrabeast monthly 0.5 2013-08-15 http://www.regimentrunning.com/blog/2013/8/14/come-hang-out-with-us-at-amr monthly 0.5 2013-08-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1376538110897-VSAK562S4BJ2QQDNTEF7/19062069_BG1.jpg News - Come hang out with us at AMR! http://www.regimentrunning.com/blog/2013/8/7/next-t3-officially-revealed monthly 0.5 2013-08-07 http://www.regimentrunning.com/blog/2013/8/6/congrats-to-our-regiment-elite-who-placed monthly 0.5 2013-08-06 http://www.regimentrunning.com/blog/2013/8/3/good-luck-to-those-at-hog-wild monthly 0.5 2013-08-03 http://www.regimentrunning.com/blog/2013/8/2/time-to-start-the-weekend-right-with-some-training monthly 0.5 2013-08-02 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1375456341267-M1UEUK8BZ68084JP7CFX/TrainingAdvert2+copy.jpg News - Time to start the weekend right with some training http://www.regimentrunning.com/blog/2013/7/31/check-us-out-in-mudrunfun-magazine monthly 0.5 2013-08-01 http://www.regimentrunning.com/blog/2013/7/30/t3-class-trx-video-is-up monthly 0.5 2013-07-31 http://www.regimentrunning.com/blog/2013/7/29/training monthly 0.5 2013-07-29 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1375110694944-6REBSAVXSICZQY5T02OH/iphone-20130729110928-0.jpg News - Training! http://www.regimentrunning.com/blog/2013/7/27/congrats-to-our-regiment-elite-and-grc-class-699 monthly 0.5 2013-07-27 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1374969345793-8RKCRWRL7APDAYSSROA3/IMG_1282.JPG News - Congrats to our Regiment Elite and GRC Class 699! http://www.regimentrunning.com/blog/2013/7/19/coming-soon-regiment-store monthly 0.5 2013-07-19 http://www.regimentrunning.com/blog/2013/7/14/11-started-11-finished monthly 0.5 2013-07-14 http://www.regimentrunning.com/blog/2013/7/10/t3-live-updates-woo-hoo monthly 0.5 2013-07-10 http://www.regimentrunning.com/blog/2013/7/9/intimidator-t3-stuff monthly 0.5 2013-07-09 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1373400074540-JFKYXPYNEVMRIWDDMJJT/iphone-20130709155808-0.jpg News - Intimidator + T3 stuff http://www.regimentrunning.com/blog/2013/7/5/highlander-intimidator-tomorrow monthly 0.5 2013-07-05 http://www.regimentrunning.com/blog/2013/7/1/sgt-robo-mud-run-pics-and-more monthly 0.5 2013-07-01 http://www.regimentrunning.com/blog/2013/6/28/two-weeks-remain-to-earn-your-red-r monthly 0.5 2013-06-28 http://www.regimentrunning.com/blog/2013/6/28/masters-of-all-terrain-continues-to-show-love-to-the-r monthly 0.5 2013-06-28 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1372445064729-625PQWOMC9RKOE3ZIDOV/389591_10200396206121457_939851671_n.jpg News - Masters of All Terrain continues to show love to the R http://www.regimentrunning.com/blog/2013/6/28/see-the-red-r-at-the-sgt-robo-mud-run-tomorrow monthly 0.5 2013-06-28 http://www.regimentrunning.com/blog/2013/6/20/follow-the-death-race-live monthly 0.5 2013-06-20 http://www.regimentrunning.com/blog/2013/6/18/good-luck-ultrabeast-dolitsky monthly 0.5 2013-06-18 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1371565716437-Z37G21JC22N93HOXPUI2/Dolitsky.jpg News - Good luck, Ultrabeast Dolitsky! https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1371565769978-UYOI1HKV0J8AFNNAGES7/R_Ruck.jpg News - Good luck, Ultrabeast Dolitsky! http://www.regimentrunning.com/blog/2013/6/17/updated-grc-class-390-review monthly 0.5 2013-06-17 http://www.regimentrunning.com/blog/2013/6/17/training-awww-yeah monthly 0.5 2013-06-17 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1371474239179-NL8KGQ663U3C6C91ED6E/934163_10200306312594175_182027774_n.jpg News - Training! Awww yeah! http://www.regimentrunning.com/blog/2013/6/5/see-you-at-training-this-week monthly 0.5 2013-06-05 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1370443796921-3ZFNGKOFIFX6BDS97N0S/963735_10200414547379977_1387501781_o.jpg News - See you at training this week! http://www.regimentrunning.com/blog/2013/6/1/good-work-today-guys monthly 0.5 2013-06-01 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1370110948682-1AUZZ2SMIPX2P9GRN0V2/976002_10201149664014163_717600048_o.jpg News - Good work today guys! https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1370116244563-WRP7DDUY6SZINCF1DS5Q/575482_640533619309231_967885568_n.jpg News - Good work today guys! http://www.regimentrunning.com/blog/2013/5/31/superhero-scramble-intimidator-video-is-complete monthly 0.5 2013-06-01 http://www.regimentrunning.com/blog/2013/5/31/see-you-all-at-the-masters-of-all-terrain-tomorrow monthly 0.5 2013-05-31 http://www.regimentrunning.com/blog/2013/5/29/our-orlando-training-team-grows monthly 0.5 2013-05-30 http://www.regimentrunning.com/blog/2013/5/29/three-races-team-up-to-bring-you-one-badass-medal monthly 0.5 2013-05-29 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1369832477798-0QAE4SOSHFUC7T36WNN3/429807_382213568551846_1208392855_n.jpg News - Three races team up to bring you one badass medal! http://www.regimentrunning.com/blog/2013/5/28/new-photos-uploaded-things-to-come monthly 0.5 2013-05-28 http://www.regimentrunning.com/blog/2013/5/23/look-for-the-regiment-flag-at-superhero-scramble monthly 0.5 2013-05-23 http://www.regimentrunning.com/blog/2013/5/20/july-13th-the-next-t3 monthly 0.5 2013-05-20 http://www.regimentrunning.com/blog/2013/5/17/see-you-at-tough-mudder-jacksonville monthly 0.5 2013-05-17 http://www.regimentrunning.com/blog/2013/5/14/train-with-us monthly 0.5 2013-05-14 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1368570701201-002VSS240E78B3NR60HB/TrainingAdvert+copy.jpg News - Train with us! http://www.regimentrunning.com/blog/2013/5/12/t3-photos-are-up monthly 0.5 2013-05-12 http://www.regimentrunning.com/blog/2013/5/10/here-are-your-goodies-for-tomorrows-t3-event monthly 0.5 2013-05-10 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1368206389822-NOT1WPY8XDID41CLQSZD/iphone-20130510131832-0.jpg News - Here are your goodies for tomorrow's T3 event! http://www.regimentrunning.com/blog/2013/5/9/t3-registration-ends-tonight monthly 0.5 2013-05-09 http://www.regimentrunning.com/blog/2013/5/3/a-preview-of-tomorrows-t3-lite-event monthly 0.5 2013-05-03 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1367624621659-LAWZNGZM21CVHBYJG17P/943441_10200255308279099_563740952_n.jpg News - A preview of tomorrow's T3 LITE event. http://www.regimentrunning.com/blog/2013/5/2/site-redesign-and-a-preview-of-whats-to-come monthly 0.5 2013-05-02 http://www.regimentrunning.com/blog/2013/4/29/t3-and-t3-lite-faq-read-before-going monthly 0.5 2013-04-29 http://www.regimentrunning.com/blog/2013/4/25/monster-challenge-review-has-arrived monthly 0.5 2013-04-25 http://www.regimentrunning.com/blog/2013/4/25/monster-challenges-video-is-up monthly 0.5 2013-04-25 http://www.regimentrunning.com/blog/2013/4/23/minor-changes-to-the-site monthly 0.5 2013-04-23 http://www.regimentrunning.com/blog/2013/4/21/monster-challenges-photos-are-up monthly 0.5 2013-04-21 http://www.regimentrunning.com/blog/2013/4/20/monster-challenges-was-great monthly 0.5 2013-04-20 http://www.regimentrunning.com/blog/2013/4/17/see-you-at-the-orlando-corporate-5k-and-monster-challenges monthly 0.5 2013-04-17 http://www.regimentrunning.com/blog/2013/4/12/american-mud-race-video-is-here monthly 0.5 2013-04-13 http://www.regimentrunning.com/blog/2013/4/11/quick-register-for-american-mud-race-while-its-30 monthly 0.5 2013-04-11 http://www.regimentrunning.com/blog/2013/4/10/spartan-race-social-network-in-the-works monthly 0.5 2013-04-11 http://www.regimentrunning.com/blog/2013/4/10/eight-spots-are-left-for-the-t3-lite monthly 0.5 2013-04-10 http://www.regimentrunning.com/blog/2013/4/8/see-you-at-savage-race-this-saturday monthly 0.5 2013-04-08 http://www.regimentrunning.com/blog/2013/4/5/pre-register-for-the-t3-online-and-save monthly 0.5 2013-04-05 http://www.regimentrunning.com/blog/2013/4/2/the-regiment-partners-up-with-masters-of-all-terrain monthly 0.5 2013-04-02 http://www.regimentrunning.com/blog/2013/4/2/congratulations-to-our-competitive-regiment monthly 0.5 2013-04-02 http://www.regimentrunning.com/blog/2013/3/26/vibrim-fivefingers-bikila-shoes-61-off-today-only monthly 0.5 2013-03-26 http://www.regimentrunning.com/blog/2013/3/25/look-for-us-at-the-american-mud-race-this-saturday monthly 0.5 2013-03-25 http://www.regimentrunning.com/blog/2013/3/23/official-t3-video-is-now-live monthly 0.5 2013-03-23 http://www.regimentrunning.com/blog/2013/3/21/pictures-ranks-and-reviews-oh-my monthly 0.5 2013-03-21 http://www.regimentrunning.com/blog/2013/3/20/t3-lite-date-announced monthly 0.5 2013-03-20 http://www.regimentrunning.com/blog/2013/3/14/introducing-the-t3-lite monthly 0.5 2013-03-14 http://www.regimentrunning.com/blog/2013/3/13/more-videos-are-here monthly 0.5 2013-03-13 http://www.regimentrunning.com/blog/2013/2/12/the-elite-7-welcome-8-new-members monthly 0.5 2013-02-13 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1360730884273-AT4Q0F5U9V4SNCXLH3AA/IMG_0833.JPG News - The elite 7 welcome 8 new members http://www.regimentrunning.com/blog/2013/2/5/warrior-dash-2013-video-is-up monthly 0.5 2013-02-05 http://www.regimentrunning.com/blog/2013/1/30/the-regiment monthly 0.5 2013-02-02 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1359604101999-RS2J9WSPGGMNK9WPCUIV/307915_4137957960987_423594164_n.jpg News - The Regiment http://www.regimentrunning.com/videos daily 0.75 2018-05-03 http://www.regimentrunning.com/videos/2018/5/3/2018-spartan-supersprint-weekend monthly 0.5 2018-05-03 http://www.regimentrunning.com/videos/2016/2/7/making-darien-a-spartan-trifecta monthly 0.5 2016-02-07 http://www.regimentrunning.com/videos/2015/2/14/ragnar-relay-series-2015-key-west monthly 0.5 2015-02-14 http://www.regimentrunning.com/videos/2015/2/4/warrior-dash-central-florida-2015 monthly 0.5 2015-02-05 http://www.regimentrunning.com/videos/2014/12/24/making-sean-a-spartan-trifecta monthly 0.5 2014-12-24 http://www.regimentrunning.com/videos/2014/4/25/making-sean-a-spartan monthly 0.5 2014-04-25 http://www.regimentrunning.com/videos/2014/2/17/spartan-race-tampa-2014 monthly 0.5 2014-02-17 http://www.regimentrunning.com/videos/2013/12/8/orlando-spartan-viewing-party-workout monthly 0.5 2013-12-08 http://www.regimentrunning.com/videos/2013/10/7/monster-challenges-september-2013 monthly 0.5 2013-10-07 http://www.regimentrunning.com/videos/2013/9/5/american-mud-race-august-2013 monthly 0.5 2013-09-06 http://www.regimentrunning.com/videos/2013/7/30/the-t3-class-trx monthly 0.5 2013-07-31 http://www.regimentrunning.com/videos/2013/5/31/superhero-scramble-intimidator monthly 0.5 2013-06-01 http://www.regimentrunning.com/videos/2013/4/25/monster-challenges-april-2013 monthly 0.5 2013-04-25 http://www.regimentrunning.com/videos/2013/4/12/american-mud-race-orlando-fl-2013 monthly 0.5 2013-04-13 http://www.regimentrunning.com/videos/2013/3/23/tough-training-trials monthly 0.5 2013-03-23 http://www.regimentrunning.com/videos/2013/3/13/warrior-dash-orlando-2012 monthly 0.5 2013-03-13 http://www.regimentrunning.com/videos/2013/3/13/american-mud-race-orlando-fl-82512 monthly 0.5 2013-03-13 http://www.regimentrunning.com/videos/2013/3/13/tough-training-trials-class-3 monthly 0.5 2013-03-13 http://www.regimentrunning.com/videos/2013/3/13/weekly-mud-run-training monthly 0.5 2013-03-13 http://www.regimentrunning.com/videos/2013/2/15/warrior-dash-orlando-fl-2013-the-regiment monthly 0.5 2013-02-16 http://www.regimentrunning.com/reviews daily 0.75 2014-03-13 http://www.regimentrunning.com/reviews/2014/3/12/goruck-heavy-ft-bragg monthly 0.5 2014-03-13 http://www.regimentrunning.com/reviews/2014/2/20/ironbeast-challenge-aar monthly 0.5 2014-02-20 http://www.regimentrunning.com/reviews/2013/10/17/killington-vt-spartan-ultrabeast-2013 monthly 0.5 2013-10-17 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1382022481276-LW537CJ8KDD7FIQYGCCU/header46.jpg Reviews - 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https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1460754552446-WMI5BK2AMEORJTCHKPKL/13009811_10209416239871423_1536525246_o.jpg Photos http://www.regimentrunning.com/ultrabeast daily 0.75 2015-05-07 http://www.regimentrunning.com/ultrabeast/2013/10/17/the-2013-spartan-ultrabeast monthly 0.5 2020-09-09 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1382020038231-O0PAGMDGF7EUHYY8RKYX/header46.jpg Ultrabeast - The 2013 Spartan Ultrabeast https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1382020184360-8GZ34HC86Y43MATXHQRN/untitled.JPG Ultrabeast - The 2013 Spartan Ultrabeast https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1538506010371-LFT9XMIRKJ6IXSCKZIZS/1234385_10151885423421070_1222447637_n.jpg Ultrabeast - The 2013 Spartan Ultrabeast Our little group https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1382022011439-1VFP4NDJRA4BN2K39NUY/untitled2.JPG Ultrabeast - The 2013 Spartan Ultrabeast https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1382022098045-3VGICB3Y4W0IMLF4ISRQ/untitled2.JPG Ultrabeast - The 2013 Spartan Ultrabeast https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1382022189672-GT8VIMMMTDGM89WGW01I/untitled2.JPG Ultrabeast - The 2013 Spartan Ultrabeast https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1382022264014-CCCEHXB604C8GXNJ7ICJ/untitled2.JPG Ultrabeast - The 2013 Spartan Ultrabeast https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1382022338276-7RG3DODMWWOMX0BB67FK/untitled2.JPG Ultrabeast - The 2013 Spartan Ultrabeast https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1382021955755-FSREVNS24Z82YKNE50N4/untitled2.JPG Ultrabeast - The 2013 Spartan Ultrabeast https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1412482875441-JG2DMWM1F4DBXT9GFITR/image-asset.png Ultrabeast - The 2013 Spartan Ultrabeast https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1383668396034-HBUUEQY68KTA0I2XXAY3/1421251_10201349259667200_1474321937_o.jpg Ultrabeast - The 2013 Spartan Ultrabeast http://www.regimentrunning.com/new-events daily 0.75 2014-04-21 http://www.regimentrunning.com/new-events/2014/6/20/t3-beached monthly 0.5 2014-04-21 http://www.regimentrunning.com/new-events/2014/1/24/test monthly 0.5 2014-01-24 http://www.regimentrunning.com/ironbeast-challenge daily 0.75 2014-02-20 http://www.regimentrunning.com/ironbeast-challenge/2014/2/20/the-ironbeast-challenge-aar monthly 0.5 2014-02-20 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1392918252007-JPXYIHL42CJPQ9BCA334/1512808_10202281378590379_2097858527_n.jpg Ironbeast Challenge - The Ironbeast Challenge - AAR https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1392918312125-YM0JJ7NP2A5V62SNI4SO/1798694_598061086941478_796581519_n.jpg Ironbeast Challenge - The Ironbeast Challenge - AAR https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1392918340718-W7XM8HKX8YANBG8IYTA5/Pushups.jpg Ironbeast Challenge - The Ironbeast Challenge - AAR https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1392918358659-GOBLU1RQUTJ5O1HHQVYM/1170813_598060986941488_1330156081_n.jpg Ironbeast Challenge - The Ironbeast Challenge - AAR http://www.regimentrunning.com/grheavy daily 0.75 2014-07-23 http://www.regimentrunning.com/grheavy/2014/3/12/mtgtazr24h85ukwsvw1bljpf8fklj3 monthly 0.5 2017-02-18 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1394679677663-H9ECMFW5Z2HW8SU8PYZE/image-asset.jpeg GRHeavy - GORUCK Heavy - Ft. Bragg AAR https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1394679421887-PWYSXTAZWI7Y9LHT0KA9/image-asset.jpeg GRHeavy - GORUCK Heavy - Ft. Bragg AAR https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1394679478269-RU2G4Z69LU2RNYRMVG9T/image-asset.jpeg GRHeavy - GORUCK Heavy - Ft. Bragg AAR Be there for your teammates. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1394679543672-H8T42NX8V5686FQFO33C/image-asset.jpeg GRHeavy - GORUCK Heavy - Ft. Bragg AAR https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1394679599412-E0ACD4A323LK1VRR3ASA/image-asset.jpeg GRHeavy - GORUCK Heavy - Ft. Bragg AAR https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1394679658013-HJ2EXARY3DHP4FAF9WXD/image-asset.jpeg GRHeavy - GORUCK Heavy - Ft. Bragg AAR http://www.regimentrunning.com/ibc24 daily 0.75 2015-12-19 http://www.regimentrunning.com/ibc24/2014/4/14/ibc24-review monthly 0.5 2014-04-14 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1397506060235-WFXX72YF2KR25RMGW5YG/image-asset.jpeg IBC24 - The Ironbeast 24 hour challenge Class #1 - The Ironbeast 24 hour challenge https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1397505055340-R3GNVWDC6D3GDIXG1201/image-asset.jpeg IBC24 - The Ironbeast 24 hour challenge Finishers of the Gaspirilla 2014 Half Marathon tire team https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1397505180357-Q6K1L6D1TTXRGJN6IJNB/image-asset.jpeg IBC24 - The Ironbeast 24 hour challenge The contractually binding 'confirmed' pic that will bring great shame upon your family if you back out at this point! https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1397505297595-FPFTA5MLZUKWEYOTCPKR/image-asset.jpeg IBC24 - The Ironbeast 24 hour challenge Our half marathon challenge https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1397505356825-EOMBOIAVWXAWKENI793A/image-asset.jpeg IBC24 - The Ironbeast 24 hour challenge Me to the left, Cheloman to the right. BOOM BABY! https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1397505500418-ZTP75KA79VJ1QOV8D3TA/image-asset.jpeg IBC24 - The Ironbeast 24 hour challenge Matt and I finishing our half marathon challenge https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1397505543227-MUKXIO0N71HR39OOH8NR/image-asset.jpeg IBC24 - The Ironbeast 24 hour challenge Nursing an injury and cooling down https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1397505651472-OETLCYR8B47I74DJ9Q0O/image-asset.jpeg IBC24 - The Ironbeast 24 hour challenge The three of us doing our bonus challenge for finishing the half marathon too early https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1397505954957-B29T5J1YRUT0ERJ8DF3K/image-asset.jpeg IBC24 - The Ironbeast 24 hour challenge Swimming! https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1397506011848-RWRVYMXB8COXZVJYUC4D/image-asset.jpeg IBC24 - The Ironbeast 24 hour challenge Jumping back in to the water after completing a rotation back to the dock https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1397506552715-V1RSR789CPQQ99AVOOIK/image-asset.jpeg IBC24 - The Ironbeast 24 hour challenge The rockpile challenge. Rocks were picked up from one pile, brought around the hill and back to the other pile. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1397506649954-6P60TW0XFDHGJ5J2DGQT/image-asset.jpeg IBC24 - The Ironbeast 24 hour challenge Running back to our rucks after the swim https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1397506274733-UAA0KX482IFS9HJDQCJT/image-asset.jpeg IBC24 - The Ironbeast 24 hour challenge The checkpoint tent. Always a welcome sight! https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1397506699218-SYSTLC538S0V6ZQ21JJI/image-asset.jpeg IBC24 - The Ironbeast 24 hour challenge Crashing the GIFF film festival! Apparently there was some breaking bad actor there we didn't recognize. That may have offended him when we asked if he could take our picture... https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1397506773620-CF56P3W4E5YET13IOS5U/image-asset.jpeg IBC24 - The Ironbeast 24 hour challenge After completing the rainy 1000! https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1397506811308-8L42Z7BX97N1ON2O03VV/image-asset.jpeg IBC24 - The Ironbeast 24 hour challenge Some took a nap while elevating their feet. Others took urgent care of their feet to lessen the pain. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1397506895082-0X7U5HB3SDDKMW6BJL1W/image-asset.jpeg IBC24 - The Ironbeast 24 hour challenge Woo hoo! Wawa! https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1397506964234-88YQKIW0N2XB3D37CX4I/image-asset.jpeg IBC24 - The Ironbeast 24 hour challenge All nice and lined up! https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1397506934471-7Y33Y548WORZPGFNZSXG/image-asset.jpeg IBC24 - The Ironbeast 24 hour challenge Yes, there were jellyfish in that water. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1397509181061-OFALMSJTW3IT9UV3T6LL/image-asset.jpeg IBC24 - The Ironbeast 24 hour challenge http://www.regimentrunning.com/preparing-for-the-ultrabeast daily 0.75 2015-10-19 http://www.regimentrunning.com/preparing-for-the-ultrabeast/2014/6/10/i-dnfd-the-ultrabeast-by-240-seconds monthly 0.5 2024-10-30 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1501548047788-499PMV3ZZ9MVNKQZBTMK/image-asset.jpeg Preparing for the Ultrabeast - It took me three years and two DNFs to finish the Ultra Beast. Here is what you can learn from me. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1501548136351-VL93B0B09SKDDUQ2FXGL/image-asset.jpeg Preparing for the Ultrabeast - It took me three years and two DNFs to finish the Ultra Beast. Here is what you can learn from me. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1420044330057-EQTE69FA80KB6XRVVWIG/image-asset.jpeg Preparing for the Ultrabeast - It took me three years and two DNFs to finish the Ultra Beast. Here is what you can learn from me. Here I am in 2014 on the second lap. By this point it wasn't looking like I was going to make it in time, but I had to keep smiling and stay positive. I still had a small glimmer of hope, so why give up something so precious? It'd be a year before coming out there again anyways. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1501548216981-9PFR9UDHG8RIQ1J7CNR9/image-asset.jpeg Preparing for the Ultrabeast - It took me three years and two DNFs to finish the Ultra Beast. Here is what you can learn from me. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1445257672454-LIKW4VL2V6T3GLYAF9K6/image-asset.jpeg Preparing for the Ultrabeast - It took me three years and two DNFs to finish the Ultra Beast. Here is what you can learn from me. The backyard spear throw. This cost about $25 to make, and I never miss spear throws now! https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1501548297217-QTAE21QGZAE1VYP1JC8V/image-asset.jpeg Preparing for the Ultrabeast - It took me three years and two DNFs to finish the Ultra Beast. Here is what you can learn from me. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1420044189673-5X54BGIMQRBLB7AOUT0A/image-asset.jpeg Preparing for the Ultrabeast - It took me three years and two DNFs to finish the Ultra Beast. Here is what you can learn from me. This stretch of course was known as the death march. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/68065e63-1874-4ffc-8ae9-555ec8538044/302563052_10224197591621219_50612420268064829_n.jpg Preparing for the Ultrabeast - It took me three years and two DNFs to finish the Ultra Beast. Here is what you can learn from me. - Make it stand out The view of that death march from a different angle. Every ultra tries to have a version of this. Photo Credit Asa Coddington https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1501548367943-9LJFHPYVOBUETTLBMJ44/image-asset.jpeg Preparing for the Ultrabeast - It took me three years and two DNFs to finish the Ultra Beast. Here is what you can learn from me. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1501548422085-REZTQGDCJ39H76JJOPYX/image-asset.jpeg Preparing for the Ultrabeast - It took me three years and two DNFs to finish the Ultra Beast. Here is what you can learn from me. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/12a0ced9-6128-4b39-8186-429fcae2eba7/received_1264772384259749.jpg Preparing for the Ultrabeast - It took me three years and two DNFs to finish the Ultra Beast. Here is what you can learn from me. - Make it stand out The ONLY exception I give myself is to stop for one second at the top of a climb and take in these gorgeous views. But only for a second. Lock it in your memory and keep moving! https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1501548504104-UNAKKK4P1TNQ5RPZSA9K/image-asset.jpeg Preparing for the Ultrabeast - It took me three years and two DNFs to finish the Ultra Beast. Here is what you can learn from me. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1501548602750-IEZYMSA9BQ037YIHBTUF/image-asset.jpeg Preparing for the Ultrabeast - It took me three years and two DNFs to finish the Ultra Beast. Here is what you can learn from me. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1420041428828-DQLK9HQZS8U1YFU07W65/image-asset.jpeg Preparing for the Ultrabeast - It took me three years and two DNFs to finish the Ultra Beast. Here is what you can learn from me. The 2013 dropbox area, complete with aforementioned log carry area! Thanks Jim Goundry for the picture. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1420041485338-ZMEDL1UI40AGG0FITESX/image-asset.jpeg Preparing for the Ultrabeast - It took me three years and two DNFs to finish the Ultra Beast. Here is what you can learn from me. The flimsy monkey bars. Image courtesy of the painted warrior https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1420042385906-OU02YIRN5FRJY1JSAKOE/image-asset.jpeg Preparing for the Ultrabeast - It took me three years and two DNFs to finish the Ultra Beast. Here is what you can learn from me. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1482879798339-F6CHPNMRQG0J8DVA0ZOE/image-asset.jpeg Preparing for the Ultrabeast - It took me three years and two DNFs to finish the Ultra Beast. Here is what you can learn from me. The ape hanger, debuted in Tahoe. It was later closed during the UB since the water below kept freezing and the wind made it unsafe. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/eb829d03-faf9-4095-804e-721a79ed0181/20220909_143151.jpg Preparing for the Ultrabeast - It took me three years and two DNFs to finish the Ultra Beast. Here is what you can learn from me. - Make it stand out Festival area of Killington 2022. Yeah… you had to do a 60lb sandbag carry all the way up that mountain while the finish line was in sight. Quite nerve-wracking for anybody chasing cut-offs! https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1501548675285-SXO5EA7Y1POUF2X2MLBO/image-asset.jpeg Preparing for the Ultrabeast - It took me three years and two DNFs to finish the Ultra Beast. Here is what you can learn from me. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1445257919552-R6QE4YPXVXDKGFD3I6UC/image-asset.jpeg Preparing for the Ultrabeast - It took me three years and two DNFs to finish the Ultra Beast. Here is what you can learn from me. Contents of my drop bin at the VT Ultrabeast in 2015. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/3809dfa0-7f5c-499b-8fc4-460ce42d4939/bucket.jpg Preparing for the Ultrabeast - It took me three years and two DNFs to finish the Ultra Beast. Here is what you can learn from me. - Make it stand out I usually attach a sharpee to a string and tell people to draw whatever they want on my drop bin. That backfired in 2022 when a 5gal bucket was part of my mandatory gear in the Hurricane Heat the next day! https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1420042459837-3TUDHXZZNVCZWNSV7NTT/image-asset.jpeg Preparing for the Ultrabeast - It took me three years and two DNFs to finish the Ultra Beast. Here is what you can learn from me. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1420042544657-UBZVBH7MVRBXT9I4BWI3/image-asset.jpeg Preparing for the Ultrabeast - It took me three years and two DNFs to finish the Ultra Beast. Here is what you can learn from me. Jim Goundry, in all his glory https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/dbf19244-03f2-431a-b08a-fb2addb7aa92/20220909_160430.jpg Preparing for the Ultrabeast - It took me three years and two DNFs to finish the Ultra Beast. Here is what you can learn from me. - Make it stand out In 2022 I went for a lot more minimal approach to force myself out of the drop bin zone. In my bin was an exact copy of what you see here minus the headlamp and bottle of salt pills. Other additions (just in case) were diarrhea medicine, socks and some gold bond foot powder. Better to have it and not need it than the other way around. One last thing is that you’ll notice that I’ve got one snack per hour for a max of six hours spent on lap 1. Each snack was 150-250 calories and yes that is MRE cheese sauce and yes it is delicious. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1501548739200-5VT23ZDCBFSHF2ZWOTZ5/image-asset.jpeg Preparing for the Ultrabeast - It took me three years and two DNFs to finish the Ultra Beast. Here is what you can learn from me. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1501548820008-HFWD8LHBQ32UASASJ0PQ/image-asset.jpeg Preparing for the Ultrabeast - It took me three years and two DNFs to finish the Ultra Beast. Here is what you can learn from me. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1420042598709-CN1Z7K27WA1XTHDO53PX/image-asset.jpeg Preparing for the Ultrabeast - It took me three years and two DNFs to finish the Ultra Beast. Here is what you can learn from me. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1420042640609-L9SXPPD2J13HEVX4J85X/image-asset.jpeg Preparing for the Ultrabeast - It took me three years and two DNFs to finish the Ultra Beast. Here is what you can learn from me. Slightly red, which is normal. No hotspotting or any pain. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1566004111187-1M4IIW2M6RPQP9VIJ6PD/DLS_2155.JPG Preparing for the Ultrabeast - It took me three years and two DNFs to finish the Ultra Beast. Here is what you can learn from me. Just in case you didn’t know that this was me out there. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/cb38ae4a-4757-44ed-85b3-68da421501c3/crawl.jpg Preparing for the Ultrabeast - It took me three years and two DNFs to finish the Ultra Beast. Here is what you can learn from me. - Make it stand out 2022 - there’s me with the pack on my front side during the low crawls to avoid snags. Works great! https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1501548875680-C8AXP269FH3JDBG9EKQO/image-asset.jpeg Preparing for the Ultrabeast - It took me three years and two DNFs to finish the Ultra Beast. Here is what you can learn from me. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1420042975397-VCRG9TYNAA6AOEOOYRDK/image-asset.jpeg Preparing for the Ultrabeast - It took me three years and two DNFs to finish the Ultra Beast. Here is what you can learn from me. My (k)ankle, a day later in 2013. Watch your footing, ok? I tore it up just as bad at the 2019 death race, too :( https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1501549047980-TKEE5SIP0ZUMZQPIIT4O/image-asset.jpeg Preparing for the Ultrabeast - It took me three years and two DNFs to finish the Ultra Beast. Here is what you can learn from me. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1420043070817-IK8R5MPYJ9M46XY85WMJ/image-asset.jpeg Preparing for the Ultrabeast - It took me three years and two DNFs to finish the Ultra Beast. Here is what you can learn from me. The uphill death march. Yep, it went up into the clouds. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1420043177459-6FXX2HLOAP4X6D1NO6PN/image-asset.jpeg Preparing for the Ultrabeast - It took me three years and two DNFs to finish the Ultra Beast. Here is what you can learn from me. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1482879714205-RM5EGKI7GCD9PG5R46QH/image-asset.jpeg Preparing for the Ultrabeast - It took me three years and two DNFs to finish the Ultra Beast. Here is what you can learn from me. The beautiful, open terrain of Tahoe. The elevation and cold are your big challenges here. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1fb5ffa8-8c15-47e7-91d5-d0d42370099e/jersey.jpg Preparing for the Ultrabeast - It took me three years and two DNFs to finish the Ultra Beast. Here is what you can learn from me. - Make it stand out The more tame Jersey Venue, a.k.a “diet Killington”. PRO TIP: Take your NJ ultra finish time and add about 3 hours to it. That’s around what it’ll take for you to finish Killington. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1501549100544-1YR814VW6RD5FGXL0XUG/image-asset.jpeg Preparing for the Ultrabeast - It took me three years and two DNFs to finish the Ultra Beast. Here is what you can learn from me. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1501549157792-ZXN2A3FY6BDAHIG9V8BF/image-asset.jpeg Preparing for the Ultrabeast - It took me three years and two DNFs to finish the Ultra Beast. Here is what you can learn from me. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1501549215121-R6M36LI8B1V6VGWS1IUQ/image-asset.jpeg Preparing for the Ultrabeast - It took me three years and two DNFs to finish the Ultra Beast. Here is what you can learn from me. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1501549319913-9YNNRQNIDZEXB1XHBE4W/image-asset.jpeg Preparing for the Ultrabeast - It took me three years and two DNFs to finish the Ultra Beast. Here is what you can learn from me. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1420043233982-YM96J2VSLTF2RY3PM8SX/image-asset.jpeg Preparing for the Ultrabeast - It took me three years and two DNFs to finish the Ultra Beast. Here is what you can learn from me. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1598997304838-TSQ8Y6G9AJQEMXTBLPRO/Untitled.png Preparing for the Ultrabeast - It took me three years and two DNFs to finish the Ultra Beast. Here is what you can learn from me. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1629136243741-AUNDC1KO1P83Y8KX55XW/Elite.jpg Preparing for the Ultrabeast - It took me three years and two DNFs to finish the Ultra Beast. Here is what you can learn from me. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1629136256387-MPXGIRHW49DKX2PA5B5P/Female.jpg Preparing for the Ultrabeast - It took me three years and two DNFs to finish the Ultra Beast. Here is what you can learn from me. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1629136277901-D7NQ9RN2PGS0LQKYDJU4/Male.jpg Preparing for the Ultrabeast - It took me three years and two DNFs to finish the Ultra Beast. Here is what you can learn from me. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/35307c92-b25f-4857-8b10-5221f88a9249/457742267_10229894501084061_8487169565351227156_n.jpg Preparing for the Ultrabeast - It took me three years and two DNFs to finish the Ultra Beast. Here is what you can learn from me. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.regimentrunning.com/ultrabeast2 daily 0.75 2015-10-08 http://www.regimentrunning.com/ultrabeast2/2014/9/29/the-2014-spartan-ultrabeast monthly 0.5 2015-10-08 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1412029123340-5JYW0W27S8XA2I4Z1EXJ/image-asset.png Ultrabeast2 - The 2014 Spartan Ultrabeast https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1412648342263-WOG26UL7G6OW37TFWO5T/ArticleHeader.png Ultrabeast2 - The 2014 Spartan Ultrabeast https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1412028038235-GLII3HKQVOZ83TFC01SQ/image-asset.png Ultrabeast2 - The 2014 Spartan Ultrabeast https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1412028115808-21189PP53YUBBCX8ASBK/image-asset.png Ultrabeast2 - The 2014 Spartan Ultrabeast https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1412028137384-0ZT87NHX41X19EKWWCE9/image-asset.png Ultrabeast2 - The 2014 Spartan Ultrabeast https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1412028395646-G1G7SWO5C84F2T1TNYCK/image-asset.jpeg Ultrabeast2 - The 2014 Spartan Ultrabeast The finishers of the IBC24. Hey, that's me on the right! https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1412028157337-7E4D4T1GZIRPK19NJ4R7/image-asset.png Ultrabeast2 - The 2014 Spartan Ultrabeast https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1412028562867-ZY96C2T6FS8M4UKXBZ1X/image-asset.jpeg Ultrabeast2 - The 2014 Spartan Ultrabeast Running the Ragnar Relay with a weighted rucksack. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1412028180327-L6Z02Y7QSH48Y6KRA53D/image-asset.png Ultrabeast2 - The 2014 Spartan Ultrabeast https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1412028710726-ARCV65HNJ6EW2P63QAQR/image-asset.jpeg Ultrabeast2 - The 2014 Spartan Ultrabeast Staring at the ground as it changes in both color and geometry. Heat exhaustion is scary...     https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1412028197071-5K1L9Y5GYJCRQ7QC9UNO/image-asset.png Ultrabeast2 - The 2014 Spartan Ultrabeast https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1412651018905-49BXM48MQUJBZ4AD2RKW/image-asset.jpeg Ultrabeast2 - The 2014 Spartan Ultrabeast https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1412782846508-HYD3PPFA6IP5OF7B7ZKH/image-asset.jpeg Ultrabeast2 - The 2014 Spartan Ultrabeast This is what we all saw at the starting line. Photo courtesy of Amanda Manz Ricciardi https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1412649754890-ROAL1P6MMCDS7RGFRK9D/image-asset.jpeg Ultrabeast2 - The 2014 Spartan Ultrabeast A view of the slope following the starting line taken the day before. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1412623739181-PCMI1O14B2TDM1VMVDCH/image-asset.jpeg Ultrabeast2 - The 2014 Spartan Ultrabeast The first bucket brigade obstacle. Picture courtesy of The Painted Warrior (the guy in the red) https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1412629609227-H0UYNXXVAULPXPAECUCA/image-asset.jpeg Ultrabeast2 - The 2014 Spartan Ultrabeast Entrance into the water. Photo courtesy of The Painted Warrior https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1412651063843-BBWOQ23X33TXMLDC4ZP9/image-asset.jpeg Ultrabeast2 - The 2014 Spartan Ultrabeast Wading through the water immediately after doing our penalty burpees. Photo credit Obstacle Racing Media https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1412629695783-JZUER028G0BAN7SHOBEF/image-asset.jpeg Ultrabeast2 - The 2014 Spartan Ultrabeast The view of the atlas carry + low crawl before it got converted into soupy peanut buttery mud. Photo courtesy of Matthew Melcher https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1412629540460-RKKH511OD02NWKZ0C1HV/image-asset.jpeg Ultrabeast2 - The 2014 Spartan Ultrabeast The log hop. Courtesy of Matthew Melcher https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1412649866006-SLKW04OKBVPX1T81LHI9/image-asset.jpeg Ultrabeast2 - The 2014 Spartan Ultrabeast What eventually became of my heels after the event. Yes it bled out a lot. Shoes hurt. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1412651131576-DNINLPEBF802MJEWWSFN/image-asset.jpeg Ultrabeast2 - The 2014 Spartan Ultrabeast The steep terrain, immediately after the spear throw at the top of the mountain. I've no idea why that guy is walking the other way... https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1412649986872-YEI7V7SJ23XDPX7SXZAX/image-asset.jpeg Ultrabeast2 - The 2014 Spartan Ultrabeast Climbing to the top of the mountain with our bags of sand. Photo taken by Todd Beattie from Downtown Bootcamp https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1412629847519-2MJJ1QH0BGHZ2Q1AVZX2/image-asset.jpeg Ultrabeast2 - The 2014 Spartan Ultrabeast The rig. Photo courtesy of Amanda Ricciardi https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1412650073816-1TEBLI5D05FUT2VVS62U/image-asset.jpeg Ultrabeast2 - The 2014 Spartan Ultrabeast Pictures do not do justice to the true distance of this traverse. They just don't. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1412650212665-DMNUHVOE6DE0YQ2C6FAC/image-asset.jpeg Ultrabeast2 - The 2014 Spartan Ultrabeast The Painted Warrior in the rope climb + spear throw area. Photo courtesy of The Painted Warrior https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1412650309303-IT1RGO6VG7Y4ZCMP8ADO/image-asset.jpeg Ultrabeast2 - The 2014 Spartan Ultrabeast I saw this when I needed to see it the most. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1412718405007-4SE1SNHUWQD6F0L4B0M7/image-asset.png Ultrabeast2 - The 2014 Spartan Ultrabeast My wife at the finish line! https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1412718486659-1Q18Q590O67DDIBS2B7G/image-asset.png Ultrabeast2 - The 2014 Spartan Ultrabeast Right after the dunk wall. Gotta smile! https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1412650379977-EDOGPARTRCBB4TSS78HB/image-asset.jpeg Ultrabeast2 - The 2014 Spartan Ultrabeast The structure we climbed over was right in the festival area, tantalizingly close to the finish line and in direct view of those dragging the sandbags up the mountain behind it. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1412623355755-K6QHGU9K60LC16TGT9UB/image-asset.jpeg Ultrabeast2 - The 2014 Spartan Ultrabeast So far we had completed one lap of the beast, mapped above. Courtesy of Ekaterina "solo" Solovieva https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1412650512838-7RIV8CWECODO7GZ7F72G/image-asset.jpeg Ultrabeast2 - The 2014 Spartan Ultrabeast The contents of my drop bin. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1412650546563-EUNR4N0KHWYFCF9ATYP1/image-asset.jpeg Ultrabeast2 - The 2014 Spartan Ultrabeast Dolitsky took this picture of me after my 30 burpees. All smiles baby! https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1412629928989-QF58QH9US9H94TMNXPCR/image-asset.jpeg Ultrabeast2 - The 2014 Spartan Ultrabeast The log carry. Photo courtesy of Matthew Melcher https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1412623865349-Y34KYZI7K8WS4HAMSRYV/image-asset.jpeg Ultrabeast2 - The 2014 Spartan Ultrabeast Going through the bucket brigade. Picture courtesy of The Painted Warrior (The guy in the red next to me) https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1412629489238-VBOZYS08KPOCH2X576AL/image-asset.jpeg Ultrabeast2 - The 2014 Spartan Ultrabeast The second bucket carry. Photo courtesy of Solo https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1412623445505-8QR95TEANOPJLT1N90B4/image-asset.jpeg Ultrabeast2 - The 2014 Spartan Ultrabeast It's tricky to get through during the day, sure. Now we had to go through this at night. Picture courtesy of The Painted Warrior https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1412650824586-AIYCDTK3XWE6LCIC042E/image-asset.jpeg Ultrabeast2 - The 2014 Spartan Ultrabeast David and I less than a minute after getting pulled. We did it right. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1412629423885-PS126MAV2VK00Z2OCDEM/ArticleHeader.png Ultrabeast2 - The 2014 Spartan Ultrabeast https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1412629451095-3BO8U04LCG0IAQVIUSA4/Coming+soon... Ultrabeast2 - The 2014 Spartan Ultrabeast http://www.regimentrunning.com/ultrabeast3 daily 0.75 2015-10-08 http://www.regimentrunning.com/ultrabeast3/2014/10/27/the-spartan-ultrabeast-2015 monthly 0.5 2015-10-08 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1443579373241-JFBFOPF27X7CCX920KST/image-asset.png Ultrabeast3 - The Spartan Ultrabeast 2015 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1443579400160-3EEOZFZEDBBEH2GAEU27/image-asset.png Ultrabeast3 - The Spartan Ultrabeast 2015 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1443580141251-X16ONGR2K6W7Y5RXIJ96/image-asset.gif Ultrabeast3 - The Spartan Ultrabeast 2015 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1443580331933-JFCX6FJ5TF5PXVGE28DG/image-asset.gif Ultrabeast3 - The Spartan Ultrabeast 2015 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1443580491044-9P1YN4DYPZBTLVCV7RBX/image-asset.gif Ultrabeast3 - The Spartan Ultrabeast 2015 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1443581453711-PSLW5RTP2VYFTQ9EL3KQ/image-asset.jpeg Ultrabeast3 - The Spartan Ultrabeast 2015 Yup. I ran it in my underwear during the day. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1443580788122-X9APLDFYKZ632NNZ5602/image-asset.gif Ultrabeast3 - The Spartan Ultrabeast 2015 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1443581139708-7KS5E9HPIM54VYKV9US3/image-asset.jpeg Ultrabeast3 - The Spartan Ultrabeast 2015 Jason (right) and I (left). The only two who made it to the end. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1443581264200-IFSAA54SLG992FY2K2P6/image-asset.gif Ultrabeast3 - The Spartan Ultrabeast 2015 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1443581634500-TGDMKFKBDERLCU8XNRHZ/image-asset.jpeg Ultrabeast3 - The Spartan Ultrabeast 2015 The starting line at BFX. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1443581694574-DK8ZMMWS793ZKR7YRG2T/image-asset.jpeg Ultrabeast3 - The Spartan Ultrabeast 2015 The top 3 of BFX https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1443581797590-0K0G48U6CEKPDTNB1TOC/image-asset.gif Ultrabeast3 - The Spartan Ultrabeast 2015 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1443581937504-6B8JMM3T2AN0MK3RWGLM/image-asset.jpeg Ultrabeast3 - The Spartan Ultrabeast 2015 What I saw when I got to my desk every morning https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1443581969081-QNL3LCFRL8B24EYHC8OF/image-asset.jpeg Ultrabeast3 - The Spartan Ultrabeast 2015 Behold: The miniature human that I helped create https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1443582097023-SO5PC6OQ6CANTEBRT8KF/image-asset.gif Ultrabeast3 - The Spartan Ultrabeast 2015 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1443582253465-7SW858KG6FBC5S8AJ0KT/image-asset.jpeg Ultrabeast3 - The Spartan Ultrabeast 2015 My finisher pic. Note the Ultra Beast arm band nestled on to my rucksack. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1443582431525-B1YF3RAG3MC99D6XS5ME/image-asset.gif Ultrabeast3 - The Spartan Ultrabeast 2015 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1443583595646-FJ6V1T7RA4MR74CQCH68/image-asset.jpeg Ultrabeast3 - The Spartan Ultrabeast 2015 The stunning view right outside the lodge. You could walk right over to the starting line from here. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1443582495045-PS4GQCKPJ0Y7QQ5OHJBN/image-asset.jpeg Ultrabeast3 - The Spartan Ultrabeast 2015 The Regiment Elites. Left to right: Heidi Williams, Andrew Pragel, Myself, Kendall Cooper https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1443582788320-31FZKVZD8IOPIFC29GXP/image-asset.jpeg Ultrabeast3 - The Spartan Ultrabeast 2015 Our Florida group finally meeting up and enjoying a nice pre-race carb load. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1443582877566-TAICS850HLLZIP42L4PD/image-asset.jpeg Ultrabeast3 - The Spartan Ultrabeast 2015 The awesome loot I passed around to everybody! https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1443583108161-3HYWY6AGKNQ0V4BMH6QG/image-asset.jpeg Ultrabeast3 - The Spartan Ultrabeast 2015 We had to do it. Kendall, Andrew and I placed our team flag atop K-1. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1443583164321-RE3JO3EIETD7LVLAMPDD/image-asset.jpeg Ultrabeast3 - The Spartan Ultrabeast 2015 I haven't yet decided what we all look like. Terrible bank robbers, superheroes, or ninjas? https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1443583305120-LY7G6INFWZQTE2H5GSXP/image-asset.jpeg Ultrabeast3 - The Spartan Ultrabeast 2015 At 6:00am sharp, we took the first steps into a day that would change our lives. Photo Credit Daniel Petrulis https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1443583536948-4HMNT236PQV1M24XCF8Q/image-asset.jpeg Ultrabeast3 - The Spartan Ultrabeast 2015 Poor hay bales. They never stood a chance against the spears. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1443583474448-UF7NGRXHA4GFL5KZLQ7T/image-asset.jpeg Ultrabeast3 - The Spartan Ultrabeast 2015 One of the more forgiving downhill portions of the course. Photo courtesy of Shawn Johnson https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1443583686843-M068OJFTC13A5AV1GYMY/image-asset.jpeg Ultrabeast3 - The Spartan Ultrabeast 2015 The sandbag carry https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1443583791243-DAO3O3TMS77U3ME39IEQ/image-asset.jpeg Ultrabeast3 - The Spartan Ultrabeast 2015 The good ol' barbed wire crawl. Heidi tied me a wicked man-bun. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1443583933541-908GUKMBXIJEP7TBYMIQ/image-asset.jpeg Ultrabeast3 - The Spartan Ultrabeast 2015 My best description of this bucket carry was to imagine that you're on fire. Then somebody hands you a bucket full of rocks. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1443584152074-R9LW7NOMFP7EL2US8JMF/image-asset.jpeg Ultrabeast3 - The Spartan Ultrabeast 2015 Andrew Pragel, Regiment Elite. In all of his glory. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1443620077778-HY5DG1WSEYW5AKKHDF29/image-asset.png Ultrabeast3 - The Spartan Ultrabeast 2015 The first log carry. Photo courtesy of Spartan Race Instagram https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1443620301873-8I8LBVPQEMH2NCF4VRRH/image-asset.jpeg Ultrabeast3 - The Spartan Ultrabeast 2015 The welcoming jaws of the mountain. Ready for its next victim. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1443621001496-UX7P164P3MENPVYHLSJP/image-asset.jpeg Ultrabeast3 - The Spartan Ultrabeast 2015 Taken mere moments after we got our timing chips pulled in 2014 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1443621626345-KJ5WP5IBJN82W0G99ESO/image-asset.jpeg Ultrabeast3 - The Spartan Ultrabeast 2015 Maria's 2014 DNF pic https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1443621931519-S8W12W3JGK48B4RXF5BC/image-asset.jpeg Ultrabeast3 - The Spartan Ultrabeast 2015 The z-traverse wall https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1443622047646-AV5B2F888BJ1TCZ68UGY/image-asset.jpeg Ultrabeast3 - The Spartan Ultrabeast 2015 The 'rope climb' https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1443622288080-PCLLTA42PCEWX9CHJDS5/image-asset.jpeg Ultrabeast3 - The Spartan Ultrabeast 2015 The low crawl the day before. The nightly rain had made the Sunday low crawl a rocky, sloppy mess. Also the farts. You can't forget about the farts... https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1443622467359-RAKQFDUIUJVSFMITKNSK/image-asset.jpeg Ultrabeast3 - The Spartan Ultrabeast 2015 Setting up our drop bins the day before https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1443623006965-ZGFD63ULB9DRQ8R30R4H/image-asset.jpeg Ultrabeast3 - The Spartan Ultrabeast 2015 Mike, in all of his glory. I met him at the low crawl and started lap 2 with him. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1443623124558-GIXDRCXI9RQKCWFYHYKW/image-asset.jpeg Ultrabeast3 - The Spartan Ultrabeast 2015 The view from the top of the death march. Totally worth it. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1443623405679-4NAPRCE1F7ZAG6J3XCZR/image-asset.jpeg Ultrabeast3 - The Spartan Ultrabeast 2015 Pancake sandbag carry. I was upset, they didn't serve pancakes at this obstacle at all... https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1443623175438-D89F4IP9JNM5X2TSKTXO/image-asset.jpeg Ultrabeast3 - The Spartan Ultrabeast 2015 The wall separating the sprint from the beast/UB runners. Photo courtesy of The Painted Warrior. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1443623314510-SPT7Y1D2KNA3QQQRB1VH/image-asset.jpeg Ultrabeast3 - The Spartan Ultrabeast 2015 The first rig obstacle. Photo courtesy of Shawn Johnson https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1443625011105-DV3AD9PJNX8XYJ6E596A/image-asset.jpeg Ultrabeast3 - The Spartan Ultrabeast 2015 No matter how tired you are, always pose for a good pic! https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1443624613968-JQGVL1AEJ87JSPANVVRV/image-asset.jpeg Ultrabeast3 - The Spartan Ultrabeast 2015 Behold: My saving grace. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1443624315287-44XUR6WTYIDNNYRG8GLS/image-asset.jpeg Ultrabeast3 - The Spartan Ultrabeast 2015 The Tarzan Swing. Longer than last year, but not over the water. Photo Credit Daniel Petrulis https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1443624503169-8ENYCKQ8QIQQHE9QW6RL/image-asset.jpeg Ultrabeast3 - The Spartan Ultrabeast 2015 Entrance into the woods right after the Tarzan swing. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1443625207205-1R9XZ79P1A9OPRHEW9HE/image-asset.jpeg Ultrabeast3 - The Spartan Ultrabeast 2015 The water. Just enough to chill you down and get you uncomfortable. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1443624733494-HLK8FE0Q5Z6PFTN8WKYJ/image-asset.jpeg Ultrabeast3 - The Spartan Ultrabeast 2015 The uphill low crawl https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1443625432913-4M24FFT2Y4A5QHMS1T4P/image-asset.jpeg Ultrabeast3 - The Spartan Ultrabeast 2015 Roxy the Aussie made sure I was completely covered in slobber. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1443624837578-GP2UAMR3HGG3KGY81NPC/image-asset.jpeg Ultrabeast3 - The Spartan Ultrabeast 2015 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1443625557469-S6BKPIADU2OQU0QX4O3W/image-asset.jpeg Ultrabeast3 - The Spartan Ultrabeast 2015 Finish time 13:05:10 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1444088219012-J0E0C3M5OI9LB2XRSYP4/image-asset.jpeg Ultrabeast3 - The Spartan Ultrabeast 2015 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1443625666161-0BRFITZXYPUD8C5Q5X0X/image-asset.jpeg Ultrabeast3 - The Spartan Ultrabeast 2015 We all did it! Somehow my hair still looked awesome, too! http://www.regimentrunning.com/grc1414 daily 0.75 2015-04-14 http://www.regimentrunning.com/grc1414/2015/4/14/goruck-challenge-class-1414 monthly 0.5 2015-04-14 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1429025260550-YW8UWXCAYD3QAOAYU17G/image-asset.jpeg GRC1414 - GORUCK Challenge - Class 1414 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1429025441532-ZV6X8X6KNNFBK6RW9HF7/image-asset.jpeg GRC1414 - GORUCK Challenge - Class 1414 Pictured in the background is the dumpster we had to crawl out and back to.   https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1429025574407-OBFUQSV077BHUQTINQ1H/image-asset.jpeg GRC1414 - GORUCK Challenge - Class 1414 There weren't any pictures taken of us doing these particular carries, but here is a picture depicting what we did.   https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1429025671054-VQQAQ8ZL64OJHY9ZKYHI/image-asset.jpeg GRC1414 - GORUCK Challenge - Class 1414 Lunges through the stinky reclaimed sulfur water! These actually felt good...   https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1429025830562-DGXEVV2MWRDB0J48ZSSQ/image-asset.jpeg GRC1414 - GORUCK Challenge - Class 1414 Bear crawls! In reverse. Up stairs.   https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1429025893750-Q3FW0G7Q6QH6D96RZEEU/image-asset.jpeg GRC1414 - GORUCK Challenge - Class 1414 Yes, sand got into the naughty places. Yes, it was chafed.   https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1429026158523-83DWOI4ET2VB2DHNQL94/image-asset.jpeg GRC1414 - GORUCK Challenge - Class 1414 Luis held on to the team weight and some extra rucks while we did casualty carries. This guy was a beast!   https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1429026263350-7P5GV59JXCC9HREMCHNA/image-asset.jpeg GRC1414 - GORUCK Challenge - Class 1414 The final carry that ended in the field of misery. Moments before the end.   https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1429026335173-1QL1Q2OI1DAUYWT22RCJ/image-asset.jpeg GRC1414 - GORUCK Challenge - Class 1414 The final six. From left to right: Luis, Nate, Neil, Matt, Savannah, Jordan, Cadre Brian   https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1429026473280-RQ56FRR2OL1BWA2TBXRC/image-asset.jpeg GRC1414 - GORUCK Challenge - Class 1414 http://www.regimentrunning.com/meetups daily 0.75 2017-06-12 http://www.regimentrunning.com/meetups/2017/6/14/ocr-5k-training monthly 0.5 2017-06-12 http://www.regimentrunning.com/hsnyder daily 0.75 2014-12-16 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1418688760224-G2DCS9NLK1M12TNLEUS1/image-asset.jpeg hsnyder http://www.regimentrunning.com/tdeloach daily 0.75 2014-12-16 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1418770788170-YMR98G4V6OC7P2SZBZT0/image-asset.jpeg Tanner Deloach http://www.regimentrunning.com/dmitchell daily 0.75 2015-08-03 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1418688069659-F9KFOP5AYJNE0TZ7GL77/image-asset.jpeg dmitchell http://www.regimentrunning.com/apragel daily 0.75 2015-05-01 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1430523837929-H7V0UWXN4Q6NCUEDDZAN/image-asset.jpeg Andrew Pragel http://www.regimentrunning.com/jeff-heimmerman daily 0.75 2015-04-10 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1418688239680-EX3FEOHTNA2UJVXXKJTB/image-asset.jpeg jheimmerman http://www.regimentrunning.com/dcramer daily 0.75 2014-12-16 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1418689004453-S2QZOWXKNBKUQ3BP46JD/image-asset.jpeg dcramer http://www.regimentrunning.com/bmartin daily 0.75 2015-04-10 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1428625399170-Y6IJGK1UJPJZ94FYI5YT/image-asset.jpeg Billy Martin http://www.regimentrunning.com/nmurphy daily 0.75 2021-12-03 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1449024409469-VNWHRARM9BR9J4IPMQZY/1016074_10200555140374714_1517748834_n.jpg Neil Murphy http://www.regimentrunning.com/bebaugh daily 0.75 2014-12-16 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1418688505118-5H90QSOYEITQYXTDX83O/image-asset.jpeg bebaugh http://www.regimentrunning.com/jlenkway daily 0.75 2016-03-08 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1457442469811-B6YQ2LOKDPIMZUJAUF5J/image-asset.jpeg John Lenkway http://www.regimentrunning.com/mdolitsky daily 0.75 2014-01-24 http://www.regimentrunning.com/sseymour daily 0.75 2014-01-24 http://www.regimentrunning.com/tgarbis daily 0.75 2014-01-24 http://www.regimentrunning.com/bsherrod daily 0.75 2014-01-24 http://www.regimentrunning.com/gbonilla daily 0.75 2014-01-24 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1391147820053-TWGMM9OKP0O2BSIP89DE/This+is+Sparta.jpg Gil Bonilla http://www.regimentrunning.com/hhachem daily 0.75 2014-01-24 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1394048980222-K8W6NRNZCU018YYEWND3/1239709_10152230512538749_1557772228_n.jpg Haidar Hachem http://www.regimentrunning.com/hvega daily 0.75 2014-01-24 http://www.regimentrunning.com/abrianne daily 0.75 2014-01-24 http://www.regimentrunning.com/contact-us daily 0.75 2013-02-13 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1367430660351-B558UAEPLGQW5UCW6ZYL/5-1-2013+13-47-24.jpg Contact Us http://www.regimentrunning.com/ranks daily 0.75 2013-03-21 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1363830841014-WOSU6I3EXA3G97AY29RS/Ranks.gif Ranks Inspire and motivate others on the field! http://www.regimentrunning.com/tbonnes daily 0.75 2014-01-24 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1391135724713-8S3N1Z9R1SZK7VZR3G19/182332_10151239736302752_1822704288_n.jpg Tim Bonnes http://www.regimentrunning.com/btroop daily 0.75 2014-01-24 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1391223864371-1MH1R9T55L6M8QBZRJI2/559734_372898809484774_966484400_n.jpg btroop http://www.regimentrunning.com/events daily 0.75 2024-10-30 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1398969995413-GNGYY37UBJC34D1UE70A/image-asset.jpeg Team Events http://www.regimentrunning.com/home daily 0.75 2019-04-29 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1359600451051-Q3L46H8Q9M7FDEP5XYJK/277257_4217371346272_1670753235_o.jpg About https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1359600445534-5CSW294L7T1154AIVENN/307915_4137957960987_423594164_n.jpg About https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1413496743459-IUQT4DLZYL4YT0H0WIKM/1268188_10201104380505374_12490139_o.jpg About https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1413496746296-U6XDO841C27L2KOY090G/1978841_10204771347024797_1755609678302601545_n.jpg About http://www.regimentrunning.com/trusiecki daily 0.75 2014-01-24 http://www.regimentrunning.com/hwilliams daily 0.75 2014-01-24 http://www.regimentrunning.com/papabeast daily 0.75 2014-01-24 http://www.regimentrunning.com/gtercano daily 0.75 2014-01-24 http://www.regimentrunning.com/mbush daily 0.75 2014-01-24 http://www.regimentrunning.com/profile daily 0.75 2015-12-28 http://www.regimentrunning.com/hchung daily 0.75 2014-01-24 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1391134347275-3QO4VAGNQWYLFR0H82FK/1500967_10202045377249326_1117558164_o.jpg Henry Chung http://www.regimentrunning.com/cbreeding daily 0.75 2014-01-24 http://www.regimentrunning.com/jnicole daily 0.75 2014-12-15 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1418687667856-98D0X31QDUYDC8I3LDW1/image-asset.jpeg jnicole http://www.regimentrunning.com/klynn daily 0.75 2014-01-24 http://www.regimentrunning.com/jgatz daily 0.75 2014-01-24 http://www.regimentrunning.com/rkuhn daily 0.75 2014-01-24 http://www.regimentrunning.com/thoard daily 0.75 2014-01-24 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1391375127647-UFRDY5NL0FSIN0KXGPGT/970871_462756040459834_408826045_n.jpg Travis Hoard http://www.regimentrunning.com/msmith daily 0.75 2014-01-24 http://www.regimentrunning.com/mmaguire daily 0.75 2014-01-24 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1392663271838-766D3FCP3LKMI9LYDVV0/1898277_585133008237592_1550713490_n.jpg Marianne Maguire http://www.regimentrunning.com/ptattersall daily 0.75 2015-04-10 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1395428795285-BQWLNWMSTRHGRAS81GS0/1098529_10201103966593275_341610654_n.jpg Pete Tattersall http://www.regimentrunning.com/cortega daily 0.75 2014-01-24 http://www.regimentrunning.com/fkozdras daily 0.75 2014-01-24 http://www.regimentrunning.com/jreynolds daily 0.75 2014-01-24 http://www.regimentrunning.com/dtrombley daily 0.75 2014-01-24 http://www.regimentrunning.com/tprevatt daily 0.75 2014-01-24 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1391135903190-G8BM697AVIBK6RA866M1/964993_600510909996323_1115851168_o.jpg Tripp Prevatt http://www.regimentrunning.com/mdeater daily 0.75 2014-01-24 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1391554699996-UW3AJILFZBU98XIQGQAK/3018_aa5cd32af2459cdf654c244c9c456556_LogZone.jpg Michael Deater http://www.regimentrunning.com/drincon daily 0.75 2017-03-07 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1395428973758-5CTAKEC8X4KML3I9W9MD/537592_10151354432908067_865652089_n.jpg Desiree Rincon http://www.regimentrunning.com/gpottash daily 0.75 2014-01-24 http://www.regimentrunning.com/rmizell daily 0.75 2014-01-24 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1391726014850-P24K500ICMNSSQ1RV0PB/1005977_432136253560240_285041138_n.jpg Richard Mizell http://www.regimentrunning.com/janderman daily 0.75 2014-01-24 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1390576477581-DBK8N2CM9T9VK44MTLBW/1506188_264026043753366_2125785697_o.jpg jaderman http://www.regimentrunning.com/t4-application daily 0.75 2015-05-14 http://www.regimentrunning.com/elites daily 0.75 2015-08-03 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1391147011316-X2WCM6435NYD73K113YJ/Henry.jpg Elites 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https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1428624810154-A1MOSXEU6TC4SFSLSP5K/image-asset.jpeg Ross Ellison http://www.regimentrunning.com/ttrombley daily 0.75 2014-07-01 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1404176544431-TIYS0H2Z779O81HO2M1J/image-asset.jpeg Tracy Trombley http://www.regimentrunning.com/njacobs daily 0.75 2015-09-01 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1404176294610-T87X3HGMI3P3FNZEGB27/image-asset.jpeg Nate Jacobs http://www.regimentrunning.com/champton daily 0.75 2014-07-01 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1404182679756-4KDS4IC91JZDEWRU123O/image-asset.jpeg Chris Hampton http://www.regimentrunning.com/t3challenge2 daily 0.75 2015-07-03 http://www.regimentrunning.com/agorbas daily 0.75 2015-04-09 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1428623607386-T10XIPIHIKPZ7W3CLN62/image-asset.png Anthony Gorbas 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Scarpinato http://www.regimentrunning.com/ehunter daily 0.75 2015-08-03 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1438565329131-OCHW01MS178UF12I20OC/image-asset.jpeg Ethan Hunter http://www.regimentrunning.com/ingress daily 0.75 2016-05-31 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1454014764006-REWSVSLHZTMIATO15YAQ/image-asset.gif Ingress2 http://www.regimentrunning.com/ultrabeast4 daily 0.75 2017-05-03 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1477020991961-PEK6N9GWUAD9QDPUONC2/image-asset.png ultrabeast4 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1477021025355-1XLTRXV0XENJETD3CNHY/image-asset.png ultrabeast4 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1477021048208-MIDQ06WGOUCX18ZX4563/image-asset.png ultrabeast4 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1477021140166-CBRCRACY79ZSC4BCV4J7/image-asset.png ultrabeast4 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1477021180139-KY250OC81IQYOJC4W373/image-asset.png ultrabeast4 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1477021298027-3I1GFM6MKXAN27WX6MSU/image-asset.png ultrabeast4 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1477021336692-HNU0SZBJBWS4KHWPDCW5/image-asset.jpeg ultrabeast4 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1477021385956-4NFGKI59LSBJF9NQ0SR1/image-asset.png ultrabeast4 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1477021426051-A8459J046DZQ5Y3Z7LE8/image-asset.jpeg ultrabeast4 Mere moments after Alexander (Xander for short) made it into this world! Of course I'm wearing a Spartan shirt... https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1477021510559-3T0VTA06ILTPE65DUGO4/image-asset.png ultrabeast4 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1477021910019-V11XVDXWVS95DFRYRI2E/image-asset.jpeg ultrabeast4 Kendall and I enjoying lap 3 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1477022086496-36YP90NEIR961QXVDN5N/image-asset.png ultrabeast4 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1477022111213-L8Y138WYAV2LWFD0SAKA/image-asset.jpeg ultrabeast4 The good ol' office countdown whiteboard to keep my mind right every day! https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1477022287979-2VFOGSVQOWTU15O58II5/image-asset.png ultrabeast4 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1477056146229-MXPEGKAWIC2G077FIFU4/image-asset.jpeg ultrabeast4 View of the valley area from the tram ride https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1477056293955-EB446EUGTBANI4SNYF3W/image-asset.png ultrabeast4 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1477056480917-TY9W2KBVV3P85IG695YX/image-asset.jpeg ultrabeast4 The three amigos at the starting line https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1477056598820-4P723V24PKIVHW0VPU9X/image-asset.jpeg ultrabeast4 The thigh master obstacle at the festival area. Photo credit: Matthew Melcher https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1477056734878-74AZF1QG649WF9TSX07M/image-asset.jpeg ultrabeast4 The spear throw with the most beautiful scenery. Photo credit Todd Eckstein https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1477056883258-YL6UPREFAXVO1O1K9KB7/image-asset.jpeg ultrabeast4 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1477056968975-T00VFVSPOLJ838TRMGED/image-asset.jpeg ultrabeast4 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1477056917185-0LQMLGBMB4F3BYN36AR9/image-asset.jpeg ultrabeast4 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1477057004138-9KG3PKFONVIJ932TKI70/image-asset.jpeg ultrabeast4 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1477057026613-QLS9U9OGIG7RILLYQ5JN/image-asset.jpeg ultrabeast4 I'm a big dork, I know. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1477057116022-WX5GOD3D69E3WBCQDVYJ/image-asset.jpeg ultrabeast4 Sandbag carry right after the log carry and just before the log flip and lake swim (photo taken the day before the UB). UB sandbags were full bags, not the pancake bags shown. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1477057504894-PX66K3EN075HLW7JKVCU/image-asset.jpeg ultrabeast4 Going over the slip wall, still stunned from just getting out of the water https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1477057518172-KC0O3EZRGOOK7E7ZP1BZ/image-asset.jpeg ultrabeast4 Going over the bridge, pretending that the freezing wind wasn't too bad https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1477057393391-KD90L1T44YM6AKAVKQDF/image-asset.jpeg ultrabeast4 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1477057623373-DI82YEZ4ZBRSE8YFETUJ/image-asset.jpeg ultrabeast4 The transition area a few hours after I left it. The pathway on the left led to the starting line area for lap 2 while the path to the right went to the finish line area. Photo credit Rick Baird https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1477058119547-UJPYPH788TLAUJS5XL3G/image-asset.jpeg ultrabeast4 One of the more open areas of the course as the snow was just starting to accumulate on the ground. Photo credit Paul Lynch https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1477058530243-LVYNC68A55UMGU5YKPSL/image-asset.jpeg ultrabeast4 What the bucket brigade looked like on lap 1, minus the people. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1477058866761-TJA4R3AY5CVV7O3Z7Z4R/image-asset.jpeg ultrabeast4 What it looked like on lap 2. Photo credit Paul Lynch https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1477059034014-WYJIZ0Y3AQGK2Q541TMG/image-asset.jpeg ultrabeast4 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1477059240932-OATLY1AW1DAVQQLX9PYF/image-asset.jpeg ultrabeast4 The extra slippery lap 2 slip wall. Photo credit Rick Baird https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1477059179532-OGEU2YM9DAX45SFD4MGR/image-asset.jpeg ultrabeast4 The rig before the finish line. Photo credit Josh Ryckman https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1477059446575-YHSC8CWGZ3A6XPF3LYFZ/image-asset.jpeg ultrabeast4 Back at the lodge with my new bling https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1477059486148-CWCH04IGJFPI424SHRL6/image-asset.jpeg ultrabeast4 Xander absolutely loves this thing! One day, he'll earn one of his own :) http://www.regimentrunning.com/gdr daily 0.75 2024-01-19 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1492389503721-18B46TAWCYDUIEB3ZPCJ/image-asset.jpeg How to not DNF the Georgia Death Race First finish in 2017. It wasn't pretty, but I did it. My trusted pacer/safety runner Kendall (left) joined me at mile 44. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1555981249396-F6U2TRQLH7ZVS11V37LG/Untitled2.png How to not DNF the Georgia Death Race I went on to do it again in 2019 and finished in just over 20 hours this time! https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1555981316288-J30SJ1J1WUAR9E9VXOPK/55798278_2140573019345048_3236046119943274496_n.jpg How to not DNF the Georgia Death Race And here I was 20 minutes later. Yep, I’m that guy you saw on Ultrarunning Memes/BUA. This was when I peaked in ultrarunning. I’ve been chasing this high ever since. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1617113640015-YHTSGVT2F7L6FUBYUGRU/165892140_10221377888530404_8745514439029206626_n.jpg How to not DNF the Georgia Death Race https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1492389703864-5ABHPVEIOA62N8ZXT605/image-asset.jpeg How to not DNF the Georgia Death Race https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1555981368257-6O8KML16LJDIIXIVUKLM/Untitled.png How to not DNF the Georgia Death Race Here were the stats for the 2019 race. As you can see, the course hasn’t changed much lately. The dips in the blue line indicate aid station locations. Here is the full strava data of the run. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1538664611960-K38DNWIM3X2SNJD8YFEC/20180331_035951.jpg How to not DNF the Georgia Death Race Yep. That’s us. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/bc137fda-7713-4602-b67a-1fb694ce95ef/GDR_Stats.jpg How to not DNF the Georgia Death Race - Make it stand out The droprate for each year of GDR, courtesy of the RD himself! https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/18cbf8e4-ee60-4d7e-a00f-5600f183b924/pizzacat.jpg How to not DNF the Georgia Death Race - Make it stand out As promised, here is my pizzagut/cat comparison. http://www.regimentrunning.com/dr2018 daily 0.75 2022-06-05 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1532483712527-3OQTE1AIT0DZFQU0UZTQ/1.jpg dr2018 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1532483743512-53DKYOS2FSA2XNDLDAQE/2.jpg dr2018 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1532483777865-NTXV4F4VC4MWFLL34DMB/3.jpg dr2018 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1532483984165-D8VDP0XRLIBISBA9FM2J/4.jpg dr2018 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1532484013921-HSW4YRQCIS4GLN6QQEVF/5.jpg dr2018 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1532485608436-2HVCLY56666UGI3H8GFF/29662322_10213136957712284_747877566993585114_o.jpg dr2018 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1532485932298-69SJAQJ9BV7M1G36CKZ9/35076767_10213647148506735_2581467420128444416_o.jpg dr2018 Yeah, it felt a lot like that. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1532484042391-S5DGZ1O4ZUQMGEKXNTJU/6.jpg dr2018 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1532488455723-LPZ3OQ9TYQIJ2W75CWO6/Untitled.png dr2018 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1532488523714-O40PKAORH7IEDKG962VW/Untitled1.png dr2018 Of course last minute changes were in store for us https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1532486019204-S1TQV94O9NW0KGW5FCC4/37011789_10213853353141722_6847298632949956608_o.jpg dr2018 Pic taken at the peak of the hiking trail that Matt recommended https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1532484064951-E827K0I2U9DBTLHSD3S2/7.jpg dr2018 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1532486336248-JZ1UE70KHVI7DIMC87HB/37177065_10213879823363461_2688027551607029760_o.jpg dr2018 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1532486365327-HNS4JY1HEY9R2L30IQIT/37000444_2047488705283044_617493108912816128_o.jpg dr2018 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1532486662098-YI7FWXUMZ5DZU93FU4TH/36961334_2047488521949729_4586281737843113984_o.jpg dr2018 you can see the reality of the event start to set in https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1532488946247-H9U7DTMKLJ6QV6GGW0BA/37426815_10155453199726861_1837275992914132992_o.jpg dr2018 Reverse crawl down bloodroot https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1533397550843-KWZ14541PI4O6M4XF0ZX/38405099_10100158251330161_1186798102103719936_n.jpg dr2018 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1532484088464-4Z3AF9V5ZUR5E8IER6H5/8.jpg dr2018 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1533397392949-W9LWVKEF0Y8TCB4LHP3F/38404520_10100158250431961_2792498331819966464_n.jpg dr2018 The Devaney Dam. Thank you Sefra for the pic! https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1532488844955-F9RPM4UDMYR5J4G5NNBD/37584961_10155453200156861_1326409523048480768_o.jpg dr2018 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1532489178799-9GD0SG8R9BGCTV36EART/37544568_10155453200276861_8260862452707622912_o.jpg dr2018 The shoes did come off https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1532488877533-H6L4X6XF0FPPJYPOWABV/37288292_10212171393781835_3874139704483905536_n.jpg dr2018 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1532487523935-P2KAVNI506HUB4XPT927/37241351_10213879821803422_8322095088482123776_o.jpg dr2018 The track that we crawled on https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1532487413051-LXGWD3XE9PYCVED8XD7K/37069241_2047490808616167_203268462678638592_o.jpg dr2018 Trekking up the mountain trail was met with the sight of a Death Race activity of the past – the stairway to heaven. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1532487382978-FB1JN1V2ZV1U5G56X20Z/37123406_10213879826003527_1499952379632549888_n.jpg dr2018 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1532484121114-V16WQ8709D3IDPPBVTT1/9.jpg dr2018 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1532487209312-PJKO2N42X0K0GBEQGMHM/37033825_2049093278455920_3709622884881137664_o.jpg dr2018 No matter what, smile and appreciate that you've made it this far https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1532489064005-EGRI1KPPBMXNB7A00RYT/37121010_10213879825563516_3469752225574682624_o.jpg dr2018 Matt and I with our bibs https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1532484140150-13V4H8AGZQXQX0888UMD/10.jpg dr2018 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1566951923523-FVT0HZZT3KIGD0N7YRVG/download.png dr2018 http://www.regimentrunning.com/ultrabeast5 daily 0.75 2018-10-02 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1538446191474-71W4CVLZMR8LT6GQR0Z6/Banner.jpg ultrabeast5 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1538446738569-2F8W57M09TAGFQWZPOHZ/p1.jpg ultrabeast5 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1538446749336-86EGMFWOQGVWL94Z8L3H/p2.jpg ultrabeast5 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1538446758358-6FFZ2TKW24B9NNSZG5RF/p3.jpg ultrabeast5 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1538446768787-7VAV3ASP02EO9P9JMXL7/p4.jpg ultrabeast5 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1538445171261-OB8OJDZIVHUDQ785WTFT/1.jpg ultrabeast5 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1538445205077-YB38YGOAG80PLU1O9HS4/2.jpg ultrabeast5 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1538397435930-M1FCZ6H1Y8ZCSQQP8M26/20171023_161423.jpg ultrabeast5 whiteboard official! https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1538445245035-1BJ6GN2995AD6WEDIM2I/3.jpg ultrabeast5 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1538397548689-DBHO8X4ZY7H7UERYAL12/20171112_190434.jpg ultrabeast5 If you’re going to run/walk a slow 13.1, you might as well get some good pics https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1538445360019-LTXHE4MI3VBZ906VYR2Q/4.jpg ultrabeast5 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1538365792673-VQ61M7T9QVSBI9F08HMZ/37121010_10213879825563516_3469752225574682624_o.jpg ultrabeast5 Matt Dolitsky and I got to keep our bibs :) https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1538445456312-Z4SSF46CN1JPWR1EKNXI/5.jpg ultrabeast5 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1538397943528-DSBR1XYDB6WB4YL9U4KE/20180816_103346.jpg ultrabeast5 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1538397973377-KSOJZD2WXMCQ818B7U0V/20180902_101359.jpg ultrabeast5 One of the three stepper sessions our group would do. In between each 45 minute session we’d do a 15 minute bike ride for 4.5 miles. This happened about every weekend. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1538445561785-YHG5EIH7X11QUUSMBLTY/6.jpg ultrabeast5 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1538365136980-4O0YQUP1TVKR9S2MHOFT/42094427_10214388894609924_5757696572762619904_o.jpg ultrabeast5 Always pick the window seat https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1538365178570-4M08UEDWA050165BIYQP/42117261_10214388908210264_6150784606896390144_o.jpg ultrabeast5 The gang https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1538365203207-9RDLXONIVFG0FGVU1CRY/42186838_10214388910250315_9123192379942109184_o.jpg ultrabeast5 Queechee gorge, a nice little pitstop we made on our way to the lodge https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1538364830506-7LTRY1GXHJ3SCJKE54FX/42174135_10214388907730252_4610631496582037504_o.jpg ultrabeast5 The view from the balcony of our room https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1538445729810-CTSYEKYM0V8NW1K9RRME/42987718_10211926560740931_8621568155711438848_o+%281%29.jpg ultrabeast5 Planting the team flag atop K1, as is tradition. Thanks Mo for the pic! https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1538364926803-H8Z6Y2J7R1PY00SHFQVT/42155123_10214388897730002_4788169849572425728_o.jpg ultrabeast5 Regiment patch spotted! https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1538447434261-2HQ8SFBJ8KP8OZX7NNI8/20180915_052952.jpg ultrabeast5 - Morning of the race Ready to get this started! https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1538365363359-095UAACB66JZ9AEOTW1O/Kate+Gelineau.jpg ultrabeast5 Sunrise at the starting line. Photo credit Kate Gelineau https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1538365397006-21CGD9VBJSLCZOP9UHK1/Melinda+Harris.jpg ultrabeast5 - The morning sunrise! The sunrise! Photo credit Melinda Harris https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1538365264093-2WY2BAIWQEZHTFHBLQWF/42156507_10214388906690226_8188767681432780800_o.jpg ultrabeast5 Swim out to the ladder, climb up and swing across the ropes under the bridge and hit the bell on the other side. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1538364733191-OU95956CX0GD82OLBZGW/41991088_10214388870089311_8797665268001144832_o.jpg ultrabeast5 Gotta smile and look painless every time, right? https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1538448444735-N9WDCTBXTP4BC6FYHVTA/42404886_10156781625995746_6344946974403330048_o.jpg ultrabeast5 Only picture of twister I could find. This is me on day two at the beast. Sorry, I didn’t wear the cat shorts during the ultra! https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1538364099453-69QOWTT0LQ3BDIEIA7KD/Rebecca+White.jpg ultrabeast5 The entirety of the bucket carry. Photo credit Rebecca White https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1538364220214-9P2AJYR6844NKXB23XQ2/42147907_10214388868569273_1137862700727009280_o.jpg ultrabeast5 Taking time to still smile with a good ol’ Jebaited face https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1538364300361-UFGKQ70ETH5XOS02TL4B/42145984_10214388851728852_1433707787606556672_o.jpg ultrabeast5 The bar section of the rig https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1538364280219-704ZRJ96IYF4U7CDBFR0/42147892_10214388847688751_2626838256347512832_o.jpg ultrabeast5 Swinging on the rings of the rig https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1538448528629-XLK5VWSNTPI0AJYQ8A8T/42900082_684613511911016_3481731241550544896_o.jpg ultrabeast5 Transition area at 8am. Festival area is off to the left and the starting line veers off to the right of the photo. Photo credit Garret Hartman https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1538365485777-D45WI3VGFB1ZBE4KHUZY/Toshimi+Haraguni.jpg ultrabeast5 The atlas/sled hybrid obstacle at the bottom of the ultra loop. Photo credit Toshimi Haraguni https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1538365577385-HH1R1FE74JZ0DBKR4VYY/Mike+Zuccaro.jpg ultrabeast5 The clouds hovered in the mountain valleys. This was the view from stairway to Sparta. Photo credit Mike Zuccaro https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1538398629453-PPQNTVS81V74WYDQVZE6/20180711_124900.jpg ultrabeast5 The death march. You go straight up while people in the gondola get a nice view of your suffering. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1538450205065-FVB01VSUXEMNC7PCMO7B/42098045_10214388854448920_4164949470489870336_o.jpg ultrabeast5 Looking like rickety cricket on the rig! https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1538450219711-P8WM6E81EGUYODDD6XNL/42163164_10214388858209014_7947618491966685184_o.jpg ultrabeast5 Looking significantly less fresh on lap 2! https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1538364497236-PIN7JPX3V8USGASMA569/42218108_10214388867129237_2794649655168729088_o.jpg ultrabeast5 - Final sprint to the finish line final sprint to the finish line https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1538364528902-6Y96XKIU27P8I34YWBFK/41815277_10214388891769853_482072270378893312_o.jpg ultrabeast5 - Ultra + Beast in one weekend! https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1538365651875-PE8LDYLEKQTL0JYRA9LI/42161708_10214388892289866_7523966512776871936_o.jpg ultrabeast5 Everyone in our Florida crew came home with a medal. We had all succeeded! https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1538449531394-AN58J4ND59SM4BQ0YFJY/7.jpg ultrabeast5 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1538449549408-3IUNSVGU6TXQ8NN8JSUE/42132798_10214398618413013_3285991774937415680_o.jpg ultrabeast5 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1538449565939-5LPSQSMM2JUV074RVRCO/42282184_10214398617893000_8204990326960553984_o.jpg ultrabeast5 Dancing to the epic sax guy song at the Tarzan swing! https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1538449596566-G652EIC52LWN7GSVQAFF/42247196_10214398615332936_3939214094015397888_o.jpg ultrabeast5 No caption needed. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1538449670278-GCKRSBP4JMT6J2OSFGSP/42183008_10214398612052854_3557388451974217728_o.jpg ultrabeast5 Fire jump pic! http://www.regimentrunning.com/dr2019 daily 0.75 2021-03-30 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1564104380065-UO3KCASB7PSAGK27C02P/Banner.jpg dr2019 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1564103642824-DJWTVN7D3B1NI82C74JD/1.jpg dr2019 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1564104634858-MADENMZ0P08KI83UACNT/37121010_10213879825563516_3469752225574682624_o.jpg dr2019 Matt and I with our 2018 bibs https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1564104720622-B0WMKUZCC9DMMMUZE8V0/37181762_10213887855764266_6563926934256877568_o.jpg dr2019 Hanging out with my aunt for a couple days! https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1564104749429-JYVFEBT8WZKC2HWWDWFO/37246799_10213887853844218_5187542365753049088_o.jpg dr2019 Note the massive amount of barbed wire holes peppering my bib! https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1564105139947-CF9M8GGEUU4VETELJ2TQ/2.jpg dr2019 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1564104990321-UUW9RYSXA6FKTXULURK8/42987718_10211926560740931_8621568155711438848_o.jpg dr2019 The gang https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1564105374939-KI4AKS22R73UD9UD33GR/3.jpg dr2019 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1564105728781-075UPRV63Z3T1FWZAO2X/51749983_1966344180145149_7335093629423190016_o.jpg dr2019 yes, there was much chafing. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1564105664493-3Q2IRMXQHBZ76UMNILDF/60866475_2114644445315121_2338926979086024704_o.jpg dr2019 1,000 burpees complete! https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1564105961326-L1TSZGQYMK42SXMET0EY/4.jpg dr2019 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1564106161084-S3SE7JQIRSS6PXLGEID7/gearlist.png dr2019 One of the many gear list emails we received. These items were gradually released to us in the months prior in videos that Peak Races posted. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1564106594071-MIUCU9YR858VNOVEUF3V/20190706_220026.jpg dr2019 Due to severe lightning…. Well, shit. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1564106666807-0Q5HS34Z4VKEB3DFHXGJ/20190708_073909.jpg dr2019 Laying the gear out for the 5th time https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1564106702651-GXFBXBG36OZU7UOOFQ7E/20190708_083806.jpg dr2019 Measuring out our paracord https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1564106725169-N9JLSS9I8V0GOHFJ4M5X/20190707_165742.jpg dr2019 Testing out blindfolded knot tying https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1564106767935-EIH448CFU1TNCXCYAN2Y/received_355060015114248.jpg dr2019 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1564106785877-4K7Y3ZUDK3P6PNN5V9IH/received_911882989169072.jpg dr2019 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1564106798201-JCZJB83NSJ5LREJSXADX/received_2848491278557862.jpg dr2019 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1564106829575-FWFYQKHN9AE2U2P4COFS/66419603_10216433713329114_7333726446843592704_o.jpg dr2019 Regiment in the house! https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1564106855118-X6MCH5PM7GQ4E08HCIX2/20190708_195646.jpg dr2019 Getting ready to nervously watch the documentary https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1564107057688-O61SGT6ILNVDX79NIVWZ/5.jpg dr2019 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1564112213344-A4MXC2SDGZWQ2CEYEPFU/Map.jpg dr2019 Now with that out of the way… on with the story! https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1564107095401-MI3K4SX3RGBQIXJFU2WQ/20190709_112201.jpg dr2019 I nervously snapped this last picture with my phone as all the cars kept getting re-shuffled https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1564107200162-VWZXO0SVL7E8LM0VU414/Spartan-Death-Race-Packs-1.jpg dr2019 The gear pile! Photo Credit: Amanda Suarez / M + F Magazine https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1564107661739-EFBKLQ0FO5XKML1VYPXT/24-Spartan-Death-Race-Finisher-Wil+Daniels.jpg dr2019 Wil and I at registration, ready to go! Photo Credit: Erica Schultz / M + F Magazine https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1564107837101-FH2QU0IZXFK5A4MKCKBE/67245785_2641234549241787_496746726225346560_o.jpg dr2019 Once you went through registration, you crabwalked/bearcrawled over to the tree line https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1564108324750-NK1R1RWJB66YHCQCYBW2/66293655_903029286731457_8292585235774701568_n.jpg dr2019 Wil chopping his section of wood https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1564108931444-4HOBQAQCNAR0LSYQ2PCW/Spartan-Death-Race-Line-Up-5.jpg dr2019 Meanwhile, those who kept their shirts got to do some blindfolded PT while holding hands Photo Credit: Amanda Suarez / M+F Magazine https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1564109009481-BR7BB4CPKHFT6HCYGSID/67163340_2640854752613100_523329124928847872_o.jpg dr2019 Michelle the course sweeper. Presumably, she’d sweep you away with her hair. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1564109072223-OFHFO0IXOHWKNRZO2NYU/67571744_907407712960281_6520233746623365120_n.jpg dr2019 People low crawling all the gear over to the pond https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1586041179779-8ZBUC7ZA2RMRAHSM4QWX/DSC_6187.jpg dr2019 Wil and I touching logs https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1564109164084-KATQQT9IYQGL7UNCSQ8E/FB_IMG_1563047189069.jpg dr2019 It got a little harder to low crawl the gear once we started getting close to the pond… https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1564109954161-JV4H2UZCQ7UZ0TR630R2/67213576_907407526293633_7560588556448563200_n.jpg dr2019 Tree number one https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1564109965158-PH217X2X3C4GRWB1XPDM/66828206_907407496293636_663945692774924288_n.jpg dr2019 Tree number two https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1564110019256-KOXZNFAM8O9EX6JGBHCZ/67151762_2641238365908072_5348185073315217408_o.jpg dr2019 Squats, overhead press, and many other dumb things you can do with a massive tree! https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1564110146112-Q0QDQG8KGQKT4IP1SCCK/67651226_2640880352610540_6984397880278646784_o.jpg dr2019 Lunges! https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1564110650215-9VB1ANQY5058XY9ZXX6L/FB_IMG_1563046932723.jpg dr2019 My dumb long legs always mess up the pace of group lunges https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1564110609137-W6FMVCE17D242O9690KV/FB_IMG_1563046994291.jpg dr2019 Lined up with our new partners and eggs, ready to venture into the woods for the first night of the Death Race! https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1564110779519-NT55UXIIWL9QWVKEEA5X/Spartan-Death-Race-Miguel-Cabin.jpg dr2019 Miguel’s Cabin - the point we had to crawl back to to submit our answers Photo Credit: Amanda Suarez / M+F Magazine https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1564110846553-140GF94A2OHC5FS33033/Spartan-Death-Race-Egg-Carry.jpg dr2019 Crawling while not trying to break that egg! Photo Credit: Amanda Suarez / M+F Magazine https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1564110877755-OZCOJG3UZ8J2RXN4A7D1/Spartan-Death-Race-Handcuffed-Together.jpg dr2019 Traffic Jams were a big issue for the first couple of puzzles Photo Credit: Amanda Suarez / M+F Magazine https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1564110997520-XTY30EYECP50TKB0LUXE/6.jpg dr2019 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1564111366032-8457KF8XUAEPYY7OCSP8/66928834_907405182960534_6382613339373043712_n.jpg dr2019 Lining up in the brown barn and being split into land navigation teams https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1564111405552-OMKEIKRFB7A811ORRRQA/67309988_2640915662608699_5632982039725604864_n.jpg dr2019 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1564111418375-6T9FMWE9HRDDT0M9Q8N1/67138198_595084380895343_5278970245116067840_n.jpg dr2019 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1564112428561-NA5FVZMYO1A8ZN6TH31I/AmeeExt-CroninHill.jpg dr2019 Amee Farm (Across the road was the holepunch) Photo Credit: Riversidefarmweddings.com https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1564112282797-53K1HGZ02XKP4Q35MK8E/67275110_2641237905908118_4591027492021600256_o.jpg dr2019 Iron Mine - one of the land nav checkpoints and a place where people had to brew mushroom tea https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1564112810539-120MQE68TSA2YZTTH7I7/cleanup.png dr2019 Cleaning up the mass of bricks that littered the ground Photo Credit: The Rutland Herald https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1564156283981-XRIGEYOUDJ37239C3DD0/20190712_115412.jpg dr2019 Here’s what the ankle looked like later on. Yeah… it was pretty haggard. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1564158989036-MD077F241K9IJ6F53WAY/66814452_907404969627222_831528058170114048_n.jpg dr2019 Ben trying to get his fire started :( https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1564156448249-JOMC2ZH6QNM31IFIVGU8/7.jpg dr2019 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1564156839448-OKZCS7359BA71RITGTBM/20190719_155003.jpg dr2019 My notes that I took https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1564156855936-LTMZM0W11SDUEN51VBTX/20190719_155118.jpg dr2019 First attempt at taking notes https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1564157298440-TK5NQYP03TDQM2JFLM27/67402054_2640879839277258_7165449980373630976_o.jpg dr2019 Standing at attention while Don gives his lecture. Staff would walk through our rows making noises and smells, trying to distract us. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1564157406016-FA9SISWAL3SEI5ZXWZNQ/67691476_2641232989241943_3297134990277476352_o.jpg dr2019 “Any questions?” https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1564157460703-LWVO1EMNA3GH58B6ZPE1/66455187_903680036666382_516904562523635712_n.jpg dr2019 Yep. They put Don’s undies over my head midway through counting! I was in the middle of drawing an imaginary “45” on the ground to mark my interval. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1564157531224-8FL0OCNI28SSA5IKWW99/67582488_2641235642575011_7363251971886678016_o.jpg dr2019 Concentrating on my finger arrangement. Note the folded pointer finger on the left hand and extended right hand. That meant that I was 40-50 seconds in on the first of another five minute interval. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1564158440337-I0IIXOUEE4BUS74BBQLR/67107473_2640880792610496_7643414080174161920_o.jpg dr2019 Seal crawls - where we couldn’t use anything from the waist and below. Surprised my pants stayed in… https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1564159496606-OS3639ZB3VV475AFQNFS/Spartan-Death-Race-Stomach-Lie.jpg dr2019 Eight count bodybuilders Photo Credit: Brian Riley / M+F Fitness https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1564158613561-GPDD4Z2GAG8IYJAE97L5/FB_IMG_1563046835547.jpg dr2019 Taking our exams on our bellies https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1564159607563-14CEWC0BYLRK9441M9EB/Screenshot_20190715-122903_Facebook.jpg dr2019 GET DIRTY YA PIGS! Photo Credit: Brian Riley / M+F Magazine https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1564159058607-FIFGXWN346RWPAX1QVLL/67527113_2640881159277126_4490625282788556800_o.jpg dr2019 Get filthy, ya littering pigs! https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1564159695274-U9ICKDHDLU72Z906S4BN/Spartan-Death-Race-Carrying-Boots.jpg dr2019 We found the shoes! Thank goodness my hurt ankle had a shoe around it by this point at least. Photo Credit: Brian Riley / M+F Magazine https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1564160459890-SBJQJ5TSQFZX1P65RNZA/67167053_2640879492610626_8673672323829596160_o.jpg dr2019 The pile of shoes all tied together https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1564159800275-DXJJQBLANWLX3SUS7LQ5/66791933_904628319904887_1281740377111396352_n.jpg dr2019 We had to put our shoes on while lined up underneath the rain https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1564188813662-D49DYV5VNTI0OAVRGPMV/FB_IMG_1563387562790.jpg dr2019 Lookin’ rough in the rain https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1564159912582-5UDT645LUK0CJHP06J4U/Spartan-Death-Race-Planting-Seeds.jpg dr2019 Planting seeds, feeling nice and warm under my rain jacket! Photo Credit: Amanda Suarez / M+F Magazine https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1564160035030-8NC008OMAY2EPVAFTS38/20190712_212706.jpg dr2019 What it looked like in comparison to my normal ankle afterwards https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1564160092254-ADKIORXZ34K4LIHC9IDS/20190713_092945.jpg dr2019 Entrance to the trail leading up to Shrek’s Cabin https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1564161346250-1WOA3CCKJR1KRJE3QOW3/Spartan-Death-Race-Top-View.jpg dr2019 At the top of the mountain - Shrek’s Cabin Photo Credit: Amanda Suarez / M+F Magazine https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1564160811863-IR4GIDLEOZ3AH8CKUS7W/Spartan-Death-Race-Hikers.jpg dr2019 A team marches down the mountain during one of their laps Photo Credit: Amanda Suarez / M+F Magazine https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1564160169825-MENEMBE4JNPG8N8L8WCR/66332024_711678259282858_5959964621593903104_o.jpg dr2019 After swapping clothes, downing some food and refilling water we indulged in brushing our teeth! Photo Credit: Redpath performance group https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1564160412390-0IS2L2EQ0I1HYVHPIXPW/67304859_2640857075946201_8083043084302024704_o.jpg dr2019 Our lovely log that we had to carry all the way to the top and back. GO TEAM ONE! https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1564160701830-VI6Z1E2GB89D273DOZEG/Spartan-Death-Race-Hiking-Barefoot.jpg dr2019 Eric, a.k.a Captain Canada Photo Credit: Amanda Suarez / M+F Magazine https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1564160961476-ZEZPDDGEAYQIJLX3Q6VM/67071827_2640854399279802_3919098301151969280_o.jpg dr2019 The fire at the top of the mountain that tempted us! https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1564161043337-4ESJS8SVBC46GP587EXT/8.jpg dr2019 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1564177723255-3ZB5VW0A9NONMSSRRLDA/67488583_2640860382612537_6378778156916015104_o.jpg dr2019 Careful, don’t sit! You’ll immediately fall into REM sleep! https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1564177780700-PESA4C6KDFUCXE3ZF7BK/66442051_712009625916388_8563321810697846784_o.jpg dr2019 The scoreboard https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1564177947101-CJJ4LSOIY5DAD5SJ6UWH/67299402_2640857319279510_4105081487559229440_o.jpg dr2019 Leo still cracking a smile after his team’s slosh pipe got cracked open https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1564179350898-UII4ECRHXOMGLBOQWF78/67634507_2641237832574792_7750273897290792960_o.jpg dr2019 What people looked like on day 4 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1564179441215-CI18EVTO32DY0QVQ7DI1/67081603_2641240605907848_7194867877831245824_o.jpg dr2019 Don’t worry. Tom was alive. Kind of. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1564179366976-3Y341604SMPOHB3Q3JAZ/Spartan-Death-Race-Trench-Foot.jpg dr2019 More specifically… what people’s feet looked like. Photo Credit: Amanda Suarez / M+F Magazine https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1564178504042-M4K953P8DDEU6VOURZJG/67095118_2641238562574719_6415019297118093312_o.jpg dr2019 Moments before Joe came out https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1564178629754-WDS3MUIJIPVC0DXCU5O8/Spartan-Death-Race-Hose-Spraying.jpg dr2019 Spraying us in the face while we get smoked Photo Credit: Amanda Suarez / M+F Magazine https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1564178849230-NSCZ3I39TPO59M17ANOP/Spartan-Death-Race-Placing-Bib.jpg dr2019 Me being told to get my bib back on Photo Credit: Amanda Suarez / M+F Magazine https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1564179545738-PE6I102NUFSBF8X31X7M/67509597_2640876319277610_6948973496827379712_o.jpg dr2019 Eric consoling a friend in the medical area where those who just got DNF’ed had to be sequestered. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1586041141823-O38WE9LUL8VP8IZ30CX8/DSC_7767.jpg dr2019 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1586041141573-SFUXTNVW5A4744VNL73M/DSC_7775.jpg dr2019 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1586041142495-UXN6EGRVW3N5CEAVLGJL/DSC_7845.jpg dr2019 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1564187557583-GDOSD8BER4K2SLK8YBOL/Spartan-Death-Race-Smashing-Skulls.jpg dr2019 Athena crushing the first skull before handing all the finishers their pieces Photo Credit: Erica Schultz / M+F Magazine https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1564187950750-NB1WEQN2VYZ1WXFD504Q/Spartan-Death-Race-Group-Finishers.jpg dr2019 The official finishers of the 2019 Spartan Death Race! Photo Credit: Amanda Suarez / M+F Magazine https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1564188324740-BRQO7VXN937PNCR0P82S/20190712_150215.jpg dr2019 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1564188323392-4PWN1UKL0VANLGMQZ0WV/20190713_130741.jpg dr2019 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1564188337910-YOND0CA3X4ZMRFGNYBU2/20190714_122344.jpg dr2019 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1564188337708-Q3SC9QW6IGDLVEQ2D619/20190714_164640.jpg dr2019 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1564188341942-PT821Q2DK5KU6K75701G/IMG_20190717_125950_895.jpg dr2019 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1564188338106-1RHLBZ97JCTRWMIIDGZD/FB_IMG_1563382700609.jpg dr2019 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1599229434052-FPM9KSVLLV2S8D7TT6SO/118824793_3197454760331617_6199572569066450655_n.jpg dr2019 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1599229434052-44O8R94LE5J87LNHVS9T/118838595_3197457833664643_1797755546940117592_n.jpg dr2019 http://www.regimentrunning.com/ultrabeast6 daily 0.75 2021-10-10 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1631626648140-46O0P0A4AJ87IQBC08PM/Untitled-2.jpg ultrabeast6 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1633458553399-RJ2S6AXBY0WQI0DNC4VI/p1.jpg ultrabeast6 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1633458578256-6TYO6GDHTJ3LDTTJ1P07/p2.jpg ultrabeast6 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1633458594789-YSMA9TADN78OP41UV159/p3.jpg ultrabeast6 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1633458609868-QLKU9K39CXSEQ2SJ3ZJH/p4.jpg ultrabeast6 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1633458759118-OHQZA3GLMV589G514QFX/p5.jpg ultrabeast6 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1631759887912-XH9DBVXPCZNH1QJ35VOM/Epilogue.jpg ultrabeast6 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1633459743198-LKOP97KSDZMMATNPPYVL/2019_medals.jpg ultrabeast6 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1631759971826-Z91RENQF6102NLR4M9IU/2020.jpg ultrabeast6 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1633460303258-S8QIO343CUXM7RHDE9ZP/Starcourse.jpg ultrabeast6 - Make it stand out The sunset outside of the starting spot for star course. Absolutely gorgeous! https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1633460715741-LQYUTXSZYRSZIYV163SA/brokenFoot.jpg ultrabeast6 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1633470085116-EOMMUPBOREYWOOERG0OM/20210820_201425.jpg ultrabeast6 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1633470113172-7GTP2HUQNOTSTTAOPEW2/20210828_121454.jpg ultrabeast6 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1633470141226-O32AHNHLL07AZ7GAB6HM/20210904_110824.jpg ultrabeast6 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1633461221342-5C5XZNYTUYQWY0GK8Z9H/usound.jpg ultrabeast6 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1633464321481-ZB54KPZGE1HNNDVU6S9M/2021.jpg ultrabeast6 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1633464600271-AVOHPBUJD84X1QTSGMUE/FF45_1.jpg ultrabeast6 - Make it stand out Floridaman in his natural environment https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1633465038330-2RZ1EU7ZMPDOLBYRB1DW/FF45_3.jpg ultrabeast6 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1633465000671-GZ33RFDOJDAOI46AF7K6/FF45_4.jpg ultrabeast6 - Make it stand out The long flat stretch into the sunrise https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1633465023513-6DT6P3E2GRRWFYAQ0T1R/FF45_2.jpg ultrabeast6 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1633465081498-EWU82ZKFYPKLPR98MU3K/FF45_6.jpg ultrabeast6 - Make it stand out And thus the most bromantic ultrarunning relationship was forged this day https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1633465099243-G201SJ2IL5S8EDCV79TV/FF45_5.jpg ultrabeast6 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1633465237815-UGJJ4694A0I70PYDCXKV/GDR.jpg ultrabeast6 - Make it stand out Joshua Fiore and I starting our drive to GDR with a hearty packet of MRE cheese sauce! https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1632023457235-A6WIYMIVAT5ZC1EHC9FE/165892140_10221377888530404_8745514439029206626_n.jpg ultrabeast6 - Make it stand out In utter disbelief! https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1633465842623-H4ZMVVCJY7FAN0RZ7QUZ/Caroline.jpg ultrabeast6 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1633466308421-WTM9FHCJGM1YLA4OGNW1/Caroline.jpg ultrabeast6 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1633466512471-Q68PA6F86HMPIA5PBK5W/Killington.jpg ultrabeast6 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1633466896367-0FPWIPSQ4DD20AY0CXUT/20210913_201116.jpg ultrabeast6 - Make it stand out Killington bound! https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1633466911474-G29U488IO5QN2GYD3F66/20210908_155826.jpg ultrabeast6 - Make it stand out My lovely sprained and bruised finger that didn’t want to grip anything https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1633467076959-F8SJIWAIZ98FAFOO20XV/20210909_174647.jpg ultrabeast6 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1633467132977-C85Q6KGEVEM8RU9NLC2K/20210910_082636.jpg ultrabeast6 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1633467166814-1NET21VXGR5E4S4C5OX4/20210910_154656.jpg ultrabeast6 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1633467276221-JZS1JSAFTDH23AMGCO5U/20210910_080917.jpg ultrabeast6 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1633467449265-R05DTMP3VHVQ79LZ96DV/20210910_134929.jpg ultrabeast6 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1633467507765-48BNTGSU9CYKSZ3P16LS/20210910_135750.jpg ultrabeast6 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1633467487751-G85ZHDJRRFTBM6P1UO3C/20210910_131602.jpg ultrabeast6 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1633467741038-FA7TUCJAIW4GJQW08HUK/20210910_072646.jpg ultrabeast6 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1633467764625-FA67PICRCQAYSC7JFWFQ/20210910_152804.jpg ultrabeast6 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1633467796856-OM07206G7KFJDMAXZSOQ/20210910_094410.jpg ultrabeast6 - Make it stand out Monkey bars were only to be done in the second lap. Transition/bin area veered off on that little trail you see before it. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1633572273393-NS3BRERW81DUBG7L87O0/244182718_255270286521207_7853800212137120605_n.jpg ultrabeast6 - Make it stand out Folks riddled with a thousand thoughts right before we got into the car https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1633468124480-SUOZ7B2KF4O5NPC6TC3A/FB_IMG_1631531195198.jpg ultrabeast6 - Make it stand out Beautiful sunrise! https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1633468162327-JNU01ZH4IHGYHBDFTVNS/FB_IMG_1631408201729.jpg ultrabeast6 - Make it stand out Kendall snapping a cool morning pic of the traverse he was staffed at https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1633569905516-Z2X0NYDYT41RUBJK0S8T/Sherri_Tetreault_StarTime.jpg ultrabeast6 - Make it stand out Festival area around the time the open heat was starting. Photo credit Sherri Tetreault https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1633572937689-YYRQTCRD4E7FUC310YJN/FB_IMG_1631564648523.jpg ultrabeast6 - Make it stand out Photo credit Asa Coddington https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1633572919580-EXP0HFATFL8RGUBHLEM5/FB_IMG_1631531219986.jpg ultrabeast6 - Make it stand out Photo credit unknown. Please get in touch with me if you took this pic so I can give credit! https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1633470719395-BW4Y0LDHV5PLWOPR9V4U/Deathmarch.jpg ultrabeast6 - Make it stand out The view during the death march https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1633476021547-WHOMGXPI0OG90YUILG8F/UltraLoop.jpg ultrabeast6 - Make it stand out The bender obstacle. You can see the course signs right after the obstacle guiding people to the ultra loop (right) and the beast course (left). Image captured from Joseph Hagen’s YouTube https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1633573785648-YTII0JSC4LL7L2XB4O7M/UB_Sand.jpg ultrabeast6 - Make it stand out The long sandbag carry at the ultra loop. Photo credit unknown, please contact me so I can give you credit! https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1633476871279-QPZQCE86JVZENZXKREYI/UltraLoop.jpg ultrabeast6 - Make it stand out Rolling mud right before the dunk wall and slip wall, just before the entrance to the woods. Image screencap credit from OCR Kings YouTube https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1633471048281-8PJGA2FE51ELJMDIW56C/20210910_081247.jpg ultrabeast6 - Make it stand out The rig obstacle. Just over the hill is the lake and tarzan swing https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1633471181571-3HVZOZPTN3Z9IXBQU0GN/FB_IMG_1631564482035.jpg ultrabeast6 - Make it stand out Photo credit Asa Coddington https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1633471236422-Y0LKYYPNJOQKRMM0YBE7/FB_IMG_1631564573984.jpg ultrabeast6 - Make it stand out Photo credit Asa Coddington https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1633474334862-CEZODN36LZT1ECFTFIBQ/HMAR5233.jpeg ultrabeast6 - Make it stand out Still got that lap 1 energy! https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1633477431629-KC5B882RUY0H9RCM8GGU/SPA_0082.jpeg ultrabeast6 - Make it stand out Apparently open heat were allowed to carry the lighter bags, as the fella behind me gladly opted for! https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1633477385063-NDBOADRINPBB1I8H3O7X/Lap2.jpg ultrabeast6 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1633476358576-PJ98G0NC115JILBZ30DV/UltraLoop.jpg ultrabeast6 - Make it stand out Stairway to Sparta at the top of a peak. Image screencap from OCR Kings Youtube https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1633572370039-J43DEBBP3NV47GJAFRD8/FB_IMG_1631531200297.jpg ultrabeast6 - Make it stand out One of the rare pictures that got taken of Jeff as he started in the morning https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1633572469526-1ALQYBA6JSGTOPXPWD2M/20210912_143834.jpg ultrabeast6 - Make it stand out One of the short rare runnable sections of course https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1633570145661-V4WYAWTRSVE7N451MB0A/20210910_083254.jpg ultrabeast6 - Make it stand out The muddy woods at the 2013 DNF spot https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1633570318428-678ZFO5Q15B4DEYLURGM/HMAR5231.jpeg ultrabeast6 - Make it stand out Legs were a little more crampy on the second go-around https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1633476742518-OQ44SAUT89KBMIMJQKHX/UltraLoop.jpg ultrabeast6 - Make it stand out The twister and burpee pit. Image screencap from mcfaddenbio’s Killington YouTube https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1633573488760-VQHQGYR6HZ5VU7Q1K7I6/SPA_0086.jpeg ultrabeast6 - Make it stand out The second sandbag carry. A little more lost in thought with the festival area right below https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1633571342846-73LYDQIFU11ZPGFZ0KAV/received_250793093460697.jpeg ultrabeast6 - Make it stand out Kendall snapping a quick picture of my slack-jawed self inspecting my demolished hands https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1633572709377-TV3A0379VXRCAYRGV09O/DSC_8414.jpeg ultrabeast6 - Make it stand out Screaming at that bell before the final hit. Even better… Kendall got a video of it below! https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1633572816429-DKN3YPRW5GNCOWO4F3JW/ER3U1222.jpeg ultrabeast6 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1633572835560-QBAM9KKAURWNXAJDJHUA/ER3U1223.jpeg ultrabeast6 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1633572016622-8L0IVF16WH7ARTEVQXYW/received_270825684967874.jpeg ultrabeast6 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1633572071315-0DK6LQGM9SQPS7XD7TSE/received_428575705579833.jpeg ultrabeast6 - Make it stand out I know… I was standing at the opposite side of it. Forgive me, it was my first time on one of these things at a Spartan race :) https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1633573215629-R3D33SSQJXH115XP15L7/20210913_082329.jpg ultrabeast6 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/1633572641080-D4BD354FP4CS3RWRBJUY/FB_IMG_1631455095711.jpg ultrabeast6 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.regimentrunning.com/ultrabeast7 daily 0.75 2023-10-23 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/28c4f9b9-69b7-48cf-8bf8-1b6ed16cc548/title+header.jpg ultrabeast7 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/9a377cec-35fd-4f04-82da-21882e3904f5/1.jpg ultrabeast7 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/29f7c632-6893-4fa5-bfad-be4a1de04a6b/20220912_080453.jpg ultrabeast7 - Make it stand out 2022 bling with the ultra ‘brake pad’ buckle https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/efb3be97-6e48-482c-a214-08eda7b40f3c/2.jpg ultrabeast7 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/d1a9e7fa-bd49-4199-96f9-aaf35e3f08bd/20221015_140757.jpg ultrabeast7 - Make it stand out by far the coolest buckle ever https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/439cc006-0169-4a64-8362-13dbd7c09356/3.jpg ultrabeast7 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/14f83048-dc63-4f11-86c2-9a9c3a9d6c76/20230204_163155.jpg ultrabeast7 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/5bd76655-4420-4a3b-85e7-e55ce6efaef5/20230205_004750.jpg ultrabeast7 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/571d375e-fe56-404c-b340-df2b71bc0e64/20230204_170102.jpg ultrabeast7 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/28e074cd-bf3e-4dbe-bfb0-4c74bec4eeb3/4.jpg ultrabeast7 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/b306b84c-f5a2-44d6-a6a6-5f67bcdda09e/20230914_151923.jpg ultrabeast7 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/870d95d3-727a-454f-a3ea-1eb864354393/20230915_101359.jpg ultrabeast7 - Make it stand out beginning of the trail leading up Joe’s mountain https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/f97f6130-9e03-4761-84c0-65e59d5db9bd/20230915_105328.jpg ultrabeast7 - Make it stand out decent sized meetup this year! https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/d50b5282-da15-4681-9494-f8902dd9fddd/20230915_104053.jpg ultrabeast7 - Make it stand out cabin atop joe’s mountain https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/802e0a2e-55ee-4506-8f12-ead27db5780b/20230915_161535.jpg ultrabeast7 - Make it stand out the gang at the top of K-1 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/86298b36-1d02-4188-a210-79c0b50232e5/20230915_191212.jpg ultrabeast7 - Make it stand out the sky the night before https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/7a507246-f7a8-4a55-a731-e036046abacd/5084499.jpg ultrabeast7 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/5eb9cc33-c544-4949-a89a-dbb86076c781/startingline.jpg ultrabeast7 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/14f8dbdb-ab22-4652-9e04-fcfd7ef2cffb/BarbDunkWall.jpg ultrabeast7 - Make it stand out barbed wire and dunk wall when viewed from the top of the slip wall https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/c57536da-2260-4852-b667-16779fb66d95/Bucket_Monkeybar.jpg ultrabeast7 - Make it stand out the bucket carry and the monkey bars https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/daa28771-90dc-47de-8a35-644cec4371f6/DeathMarch2.jpg ultrabeast7 - Make it stand out photos do not capture how steep it was https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/619e6c27-3279-4be5-ba03-5d3b50175989/NathanLambert_Twister.jpg ultrabeast7 - Make it stand out just don’t fall down on the rocks… photo credit Nathan Lambert https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/b7cb33e6-6cf7-4a4f-8f0f-4b4fac542e58/BigDownhill.jpg ultrabeast7 - Make it stand out let’s just call it ‘semi-runnable’, depending on your level of self-preservation https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/b7dbc6e3-5589-4a9a-96bb-ec9ce953b786/TheFallenAngel_DescentIntoUltraLoop.jpg ultrabeast7 - Make it stand out the descent leading into the ultra loop photo credit TheFallenAngel https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/d3065699-0c46-47b3-a4fb-94272bfe9f0d/Stairway.jpg ultrabeast7 - Make it stand out it went like this, but with more leg-hurty https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/e1f0b519-5895-4613-8f76-a240e3f06ed1/TheFallenAngel_StartUltraLoop.jpg ultrabeast7 - Make it stand out entrance into the ultra loop photo credit TheFallenAngel https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/46e53f60-0c41-468d-a1af-eeaff9e2cb82/TheFallenAngel_UltraLoop.jpg ultrabeast7 - Make it stand out part of the ultra loop viewed from afar. look closely to see the course markings photo credit TheFallenAngel https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/fa52a0ab-3f1b-4545-ae17-fa9a0e641cb6/crossover+section.jpg ultrabeast7 - Make it stand out the crossover right after the ultra loop with the six foot wall prior to the final ascent https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/3f6ed80a-629c-49a7-b91c-60f54b827b34/5.jpg ultrabeast7 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/5af97efa-e448-4cf0-9213-d0f5760fb810/NLambert_StartOfRaceMuddy.jpg ultrabeast7 - Make it stand out the sloppy start into lap 2 photo credit Nathan Lambert https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/cb290dc5-3080-4ee9-9997-994c75964c71/Spearthrow_Ropeclimb.jpg ultrabeast7 - Make it stand out spear throw and rope climb https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/fd537427-4b5c-422a-aeab-2e84193ce3fa/5084495.jpg ultrabeast7 - Make it stand out going through the muddy barbed wire pit https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/cb0983ba-cb09-4ef3-950a-efe8e3527f11/CloudyMountains.jpg ultrabeast7 - Make it stand out the beautiful view you get for climbing to the top https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/fa2a0e72-ed24-4db8-824d-29e10af3a74a/apehanger.jpg ultrabeast7 - Make it stand out ape hanger at the peak of K-1 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/4bd0e3ed-af51-4355-9b2e-577b8a3710b4/DeathMarch.jpg ultrabeast7 - Make it stand out the steep descent after ape hanger https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/eb721f35-2a2b-4f02-9a14-2683bb264916/Downhill.jpg ultrabeast7 - Make it stand out the descent into the K-1 lodge area as it got more runnable https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/f9340592-0c5b-4476-a218-5d54eebc914e/Hairon_Rojas_3.jpg ultrabeast7 - Make it stand out the final ascent at the K-1 lodge area photo credit Hairon Rojas https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/d9820c8d-5b36-41c1-88c1-2cf80aa004a9/AshleyAdler_WoodedAscent.jpg ultrabeast7 - Make it stand out the wooded section of the final ascent photo credit Ashley Adler https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/a54914fa-8581-41f0-b96d-529739632b43/Hairon_Rojas_1.jpg ultrabeast7 - Make it stand out after the wooded section, there was more climbing out in the open ski slopes photo credit Hairon Rojas https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/f90a5959-3f37-46fc-a395-bea2237eb95f/AshleyAdler_FinalDescent.jpg ultrabeast7 - Make it stand out the final descent photo credit Ashley Adler https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/444d21b5-79f4-4893-b7fd-9ec8df06d9a8/SBC_Lisa_Sterkowicz.jpg ultrabeast7 - Make it stand out view of the sandbag carry from the festival area photo credit Lisa Sterkowicz Caccioppo https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/e3330d2c-efa6-4ce7-99d2-f5d2c442b7cb/Rig.jpg ultrabeast7 - Make it stand out the rig before the fire jump https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/9febbc77-d3a2-4ade-a939-24d6a2efe9bc/5084498.jpg ultrabeast7 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/668fea06-8e2c-45a0-897e-4de05b99ef1b/370162574_1452790045295363_6935743415854441194_n.jpg ultrabeast7 - Make it stand out Sean - 14:21 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/5f6982b0-2675-4e46-a0d9-eaab21584360/Eric+finishing.jpg ultrabeast7 - Make it stand out Eric - 11:26 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/96fd6556-0b5b-48e5-a7b2-49920f65ddd5/alex_bear_mario.jpg ultrabeast7 - Make it stand out Alex - 14:32 (Bear the MC in the middle) Mario - 13:55 http://www.regimentrunning.com/ultrabeast8 daily 0.75 2024-11-11 https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/24ee1161-1256-4a12-ada6-40a281b99d6b/Title+Banner.jpg ultrabeast8 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/67615d33-3558-4183-a749-fba2ccd1de4d/EPILOGUE.jpg ultrabeast8 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/6527a3e8-0efe-42ae-8bf2-08e8acf483ba/OUTLAW100.jpg ultrabeast8 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/42841f85-17c5-42de-b8b5-6f365bea6bbc/O100.jpg ultrabeast8 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/630bf1aa-4ca9-4bfc-8af0-b361f7281d87/O100medals.jpg ultrabeast8 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/9c143dff-ac2f-4c0b-bb59-2316c7d7233d/nj.jpg ultrabeast8 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/7c897e1d-9c68-4ef7-a3a7-428012092ddc/Medals.jpg ultrabeast8 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/d4b3a2ee-b306-4c1f-828a-abbe6b1a9fa1/NJgroup.jpg ultrabeast8 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/fbd021ef-2e47-48de-a669-d9e70f26b424/njmedals.jpg ultrabeast8 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/fc6ecd63-4074-43ce-9876-73e7b61edf87/KILLINGTONBANNER.jpg ultrabeast8 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/a962633a-8ff3-4970-b80f-781a9f6a0b6c/20240912_171752.jpg ultrabeast8 - Make it stand out The view from the hotel https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/9cab2eb9-2621-4767-ae75-b6270cc6dd0e/20240913_100508.jpg ultrabeast8 - Make it stand out Before we set off https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/d119d50f-06a1-409e-b14d-623ebb4009fb/20240913_103021.jpg ultrabeast8 - Make it stand out At the top at Shrek’s Cabin https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/6a6cf0bf-bcfc-4119-ba20-245d4edbe30a/20240913_144507.jpg ultrabeast8 - Hangin out by the herc hoist https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/913e627f-627f-414a-bfed-e5c0c168af21/20240913_144458.jpg ultrabeast8 The view of the sandbag carry from the festival area https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/d3a7bdc1-9367-450d-9a79-836f24a211e0/20240913_155659.jpg ultrabeast8 - Make it stand out Photos never show the true grade of elevation https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/6fb74be6-87ae-48d8-8473-4cb734ec2cc1/course+map.png ultrabeast8 - Make it stand out The death march and gondola are that long stretch left of the purple ultra loop https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/140c234a-e440-4a02-99cb-034fc74723f9/20240913_162238.jpg ultrabeast8 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/5a3816df-dae3-482b-a284-155ecb3b90c8/20240913_161530.jpg ultrabeast8 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/2c4a4695-5c3d-4bc7-967f-e50930962a66/20240913_164725.jpg ultrabeast8 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/2e692451-cba2-473d-b1cf-6e397ca6784e/FB_IMG_1726530397667.jpg ultrabeast8 - Make it stand out The festival area in the morning. (I forgot who sent me this photo, please let me know so I can give you credit!) https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/c751b264-a1a2-4ae3-98d2-a9fac8fc0dc7/IMG_20241028_144905_210.jpg ultrabeast8 - Make it stand out Picture she took of me at the start line https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/ede63d54-0630-4568-995d-7c087da259fb/459626016_10229333281610259_3737298052918496325_n.jpg ultrabeast8 - Make it stand out This photo is perfect, it shows the exact moment when Josh told me I was going to sub10 this thing! https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/94593930-ddb6-4d0d-9256-fa1dcb6de115/Eric+Denslow_CargoNet.jpg ultrabeast8 - Make it stand out Relatively easy elevation grade on the cargo net on the sprint section of the course. photo credit Eric Denslow https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/c6defe6a-75e8-4bf1-b34a-b041a543b632/Chuy+Cortez.jpg ultrabeast8 - Make it stand out After doing the monkey bars, looking down at the morning sun photo credit Chuy Cortez https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/f35633b1-c05d-476a-b503-f0c061826431/dmarch.jpg ultrabeast8 - Make it stand out finally, a photo that somewhat captures how steep the death march is. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/a05c2814-ab33-4d79-bbbe-4e47739cdf8f/LAPTWO.jpg ultrabeast8 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/0084ba3a-8c41-4164-8efe-d60e91504d56/20240913_144852.jpg ultrabeast8 - Make it stand out The entrance into the woods right after the lap begins https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/bf4153b1-db20-48a5-894d-298c1d4eea60/DeathMarch2.jpg ultrabeast8 - Make it stand out Sure, it’s a photo from last year but the death march hasn’t changed! https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/f7445586-08f1-4a71-82df-796aba182587/20240913_160749.jpg ultrabeast8 - Make it stand out spectator area at the top of the K1 trail taken the day before. Yes.. the course literally just drops. https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/999ccafc-a254-4cc5-8c27-203b7de067e3/459712388_10229318942011778_3385042206670208021_n.jpg ultrabeast8 - Make it stand out Used what little energy remained to meet eric at the bins and show off our new bling! https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/5ce34d81-1ebb-433e-9003-3c81e37e5ac2/459525440_10229318948931951_89339839698591641_n.jpg ultrabeast8 - Make it stand out quickly blacked out waiting for the medal ceremony to begin https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/fde66246-8918-499a-a493-90e9cb5f37cf/459984953_10229318949211958_8766712679284617860_n.jpg ultrabeast8 - Make it stand out The podium finishers https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/6a2240e2-b46f-4f71-b895-2b1647150436/459546937_10229318957372162_9194454746853055302_n.jpg ultrabeast8 - Make it stand out The pizza feast that we fantasized about all day on the course finally happened! https://images.squarespace-cdn.com/content/v1/51084082e4b0f1ca955a589a/3da4dfd8-0fa4-40c1-ac79-50ec0c8fb66b/459687588_10229318939051704_3526477727422061436_n.jpg ultrabeast8 - Make it stand out The numbers